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What Fruit Is A Natural Viagra

Several men experience erectile dysfunction which makes it tough to keep an erection enough for healthy sexual intercourse.

Though they are pills readily available in the market that can help you improve your erection the question remains that why to go for synthetic medicines that come with harmful side effects when natural foods and dietary supplements can effortlessly help you end the embarrassing condition.

The following foods listed below act like Viagra and help individual men lead healthy and blissful spousal life.

Pomegranate

This fruit help raises your energy level to withstand the rigor of sexual activity with your partner.

The pomegranate juice works similarly to Viagra but it is natural without any known side effects. It is high in antioxidants which increase the circulation of blood to the genitals.

Watermelon

Watermelon also acts just like Viagra.

The citrulline in watermelon acts on the blood vessels and it secretes arginine and produces Nitric Oxide.

Nitric Oxide plays an essential role in sexual activities because it boosts emotions and supports strong erections.

Green veggies

Cabbage, broccoli, spinach, and any other green leafy vegetables also good as an alternative to Viagra and should be liberally consumed because they contain loads of vitamins and minerals.

The report has shown that vitamin E improves the energy level and stimulates the secretion of hormones for contented sexual intercourse.

Pumpkin Seeds

Pumpkin seeds are an excellent sex elixir due to the presence of zinc and omega-3 fatty acids.

They help arouse the levels of sex hormones.

Dark Chocolate

Dark chocolate boosts sensuality and also improves intimate feelings, moods, and limit stress because of the presence of serotonin and phenethylamine. These compounds enhance sex drive significantly.

Strawberries

Strawberries are rich in vitamin C which improves sperm quality and raises sex drive to a high level. Consuming about 1,000mgs vitamin C-rich fruits will significantly impact sperm count. They are natural sex boosters for men and women.

Banana

Banana contains a large quantity of potassium and this helps increase the blood flow.

Vitamin B in banana also helps increases energy and ultimately boosts your staying power to last longer in bed. It also increases testosterone.

Nuts and Dry fruits

For individual men to have a satisfactory sexual life, they must also have high energy.

Interestingly, nuts and dry fruits are rich in vitamin B3 that increases energy level and sperm quality.

Chili

Spices are known to increase the blood flow to the genitals and shut up the sex drive. Hence make a habit of adding some spices to your cooking.

 Avocados

Avocados are rich in folic acid, vitamin B6 as well as heart-healthy fats which supply more energy to the body. Vitamin B6 is essential because it helps stimulate the production of hormones in men. Avocados are so much important for intense libido.

Recipes for Homemade (Herbal) Viagra

If you have been thinking of how to prepare natural Viagra at home, here is the complete guide on how you can do it effortlessly.

Nutritional scientists have established that watermelon juice is a natural Viagra. Eating watermelon will increase men’s sex drive and ease erectile dysfunction. According to a report published in the Pakistan Journal of Food Nutrition, watermelon is known to contain citrulline which has amino acid. It helps improve blood circulation to the penis and without any side effects similar to Viagra.

Watermelon has a large quantity of vitamin C and about 92% water and this is valuable for individuals experiencing erectile dysfunction (impotence).

First Recipe:

Ingredient

¼ watermelon

1 lemon

1 pomegranate

Directions

Put all of the ingredients into a blender.

Blend until smooth.

Store the juice in the refrigerator.

How to Drink:

Take one-third cup of the juice first in the morning.

Repeat this procedure before your dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.

Second Recipe:

Ingredient:

½ watermelon

10-12 strawberries

½ lemon

½ lime

Directions

Blend the watermelon in a blender into a smooth juice.

Add the strawberries, lime, and lemon; then process until smooth too.

Pour the juice into the bottle.

Keep in the refrigerator.

How to Use :

First thing in the morning with an empty stomach drink one-third cup of the juice.

Repeat the process during dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.

 Celery

Despite its taste, it is rich in arginine which enlarges the blood vessels just like Viagra does.

Celery also has 2 steroids that help improve body odor, making individuals attractive to one another.

 Paprika

Paprika speeds up blood flow and circulation, hence it is very good for erections especially when needed within short notice.

Add some teaspoons to your dish to prepare your body ahead.

 Garlic

This contains a compound known as allicin which helps increase the sex drive. It can be consumed in raw form or as powder or tea or supplement.

 Ginger

Ginger is a natural aphrodisiac.

Add some in your tea or to get the blood rushing down there.

Sweet Potatoes

Sweet potatoes are a magic elixir for reducing high blood pressure and consequently for improving poor erection.

 Cinnamon

This has a powerful capacity for increasing the drive for sex and food. Toss some pinches into your meals.

Certain nutrients play significant roles in male sexual health.

Zinc

It is a vital element needed for more than 300 enzymes to perform their roles in the body. Zinc is particularly essential for men’s health. Almost 2 to 4 g of zinc are spread within the body including the brain, bones, liver, kidney, and muscle through the prostate has the largest concentrations of zinc. Semen is rich in zinc, an important ingredient in the prostate gland and reproductive organ growth and development.

Zinc helps enhance libido just like Viagra does.

In the same vein, zinc improves sperm and testosterone secretion though the process is not completely known.

Zinc helps improve prostate health

15mg is the Daily Value for zinc. Foods containing 20% or more of the Daily Value are classified as high sources of zinc. Doses bigger than 25mg bring about anemia and deficiency of copper.

Amino Acid Arginine

Arginine is converted to nitric oxide in the body. Nitric oxide is central in getting a good and strong erection. This is what Viagra does to the body in a chemical and harmful manner.

Lysine, an amino acid that the same transport mechanism as arginine can interfere with arginine performance and availability in the bloodstream. Therefore you have to balance the foods that contain lysine vis-à-vis those that contain arginine.

Arginine improves sperm motility levels.

Tryptophan

This amino acid is essential because the body cannot secret it, hence it must be included in your daily meals.

Tryptophan is a biochemical precursor for serotonin.

Serotonin is a popular hormone for happiness. It is a key factor in several biochemical and physiological activities including sexual intercourse.

Serotonin induces happiness and tryptophan secretes serotonin.

Interestingly, serotonin is mainly concentrated in the intestine, no wonder it is tied to a hunger state.

The Daily Recommended Intake for tryptophan is 4mg per kilogram of body weight.

Magnesium

 Magnesium performs several functions in the body. One of its functions is to calm nerves by counterbalancing calcium and as a consequence, it regulates nerves and tones the muscles. Magnesium exercises direct action cell membranes thus bringing about muscle relaxation. Magnesium ions close certain types of calcium channels that transmit positively charged calcium ions into neurons. When calcium ions are blocked from entering into the neurons, magnesium then influences the relaxation of neurons.   

The excess of magnesium makes more calcium channels to be closed and the activity of neurons is minimized.

Magnesium plays an array of essential physiological functions such as the formation of Adenosine Triphosphate (ATP), ATP is the energy molecules in the body, the synthesis of Ribonucleic Acid (RNA) and Deoxyribonucleic Acid (DNA), heart health, excellent bone, and tooth formation, blood vessels relaxation and correct bowel movement.

Carotenoid Lycopene

Lycopene has been established according to several studies to cure erectile dysfunction. Naturally, it helps relax the blood vessels which automatically boosts blood circulation and consequently improves the blood flow to the genitals and enhances strong erections. In some findings, lycopene has been suggested to prevent heart disease and therefore erectile dysfunction too.

Choline

This is a water-soluble vitamin and it is a pioneer molecule for acetylcholine, a neurotransmitter. Acetylcholine is a powerful substance that is involved in the production of nitric oxide.

Cholesterol

Testosterone is a byproduct derived from cholesterol in a chain of biochemical reactions.

We all need to change the ways and the manners we viewed cholesterol-rich foods such as cheese, butter, and shrimps. Various medical reports have validated the fact that cholesterol has a minute effect on the risk of heart disease by individuals. It is just that we need to be careful about what we feed into our bodies.

Vitamin B12

 This is also a water-soluble vitamin. Vitamin B12 plays several significant functions in the body and it is only present in foods of animal origin. Vitamin B 12 is extremely important for brain function and the nervous system. It is known to enhance men’s sexual health and support the healthy secretion of sperm. Vitamin B12 deficiency can destroy the nerves in the penis, which eventually bring about erectile dysfunction.

Effectively, Vitamin B12 has the highest affinity for enhancing erections, preventing erectile dysfunction, and boosting sex drive.

Vitamin B12 Recommended Daily Intake is 4 micrograms per day.

 Oysters

Since time immemorial, oysters have been used as an aphrodisiac. However, it has just been discovered to contain high amounts of sex-improving substances that include:

Zinc

Vitamin B12 – 260% DV

Cholesterol – 71 mg – 23% DV

Amino acids that induce the formation of sex hormones

Sun-dried tomatoes

 These are perfect sources of lycopene because sun-drying raises the concentration of bioavailable lycopene. Sun-dried tomatoes have about 4 times of lycopene in contrast to raw tomatoes. Research has linked lycopene-rich tomatoes to a decrease in stroke and prostate cancer risks.

Consuming tomatoes in whatever form more than 2 times per week can lower the risk of prostate cancer by 21 to 43%. Though the whole mechanism behind this miracle is still shrouded in mystery.

 Eggs

 Eggs are eatable Viagra!

Eggs contain the following compounds:

Vitamin B12

Cholesterol: The guidelines for daily cholesterol consumption is 300mg. an egg has almost 160mg of cholesterol

Zinc – 1 mg/100g

Choline: Eggs are one of the excellent sources of choline – 294 mg/100g (60% DV)

Amino acids: One whole big egg contains nearly 13g of full protein with all the 9 essential amino acids including tryptophan, and non-essential arginine.

Apart from these, eggs provide many vitamins and minerals in considerable quantities of the Daily Value, including:

 Vitamin A:19% DV

 Riboflavin:42% DV

Pantothenic acid:28% DV

Phosphorus: 25% DV

 Vitamin D:15% DV

 Healthy omega-3 fatty acids.

Pistachios

Pistachios are beneficial for correcting erectile dysfunction because they contain high amounts of men’s health-enhancing nutrients.

Arginine – 217 mg/100g (and contain high arginine to lysine ratios)

Vitamin B6 – 1700 mg/100g (131% DV).

This vitamin helps control the levels of testosterone, enhance impotence, and boost libido by limiting the secretion of prolactin. Prolactin is a hormone that lowers libido.

Magnesium – 121 mg/100g (34% DV)

Zinc – 2 mg/100g (23% DV)

Cold Water Fish

These include sardines, tuna, mackerel, and salmon. They are rich in zinc and zinc helps in the formation of testosterone.

Ginseng

Ginseng is recognized to exceptionally increases the levels of testosterone and nitric oxide in the body, which eventually boosts blood flow, improves the quality of sleep, relax the blood vessels, and optimize sex drive.

Red Wine and Grapes

Resveratrol is a substance found in red wine and grapes that helps raises the levels of testosterone and limiting the levels of estrogen in the body. Apart from this hormonal balance role, it is also an excellent nitric oxide promoter.

Oats

Oats are energy-boosting food that balances the levels of testosterone and estrogen in appropriate amounts for exceptional bedroom activity.

Maca

This is known as natural Viagra in Peru. It is beneficial to increase sexual strength and energy as well as fertility and sex drive.

Raisins

They improve libido and increase sexual excitement because of the arginine. Arginine has been useful for addressing erectile dysfunction. Also, raisins are an excellent source of energy needed for good and memorable sex.

Spinach

Spinach is a natural remedy for sexual impotence. It is rich in Vitamin E known to triggers the secretions of sex hormones. It is also beneficial for women because of the presence of manganese. Manganese is useful for increasing female fertility because of the stimulation of the production of a healthy amount of estrogen. Zinc is also found in spinach thus supports sperm volume and quality.

 Asparagus

Asparagus is rich in the B vitamin known as folate which contributes to the secretion of histamine. Histamine is essential for a healthy libido in women and men.

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