Averagely, men can experience between 10 and 20 erections per day.
Some happen as a result of sexual excitement while others occur during sleep. In some cases, erection can happen without any clue as to its reason. Men have always been bothering themselves about how long should erection lasts. But this issue is not a straight path to give a specific answer to. The duration and strongness of erection are hinged on certain factors which include, age, health, diet, type of erection, and type of sexual activity. Erections are of different kinds but nearly all erections are perfectly healthy and normal.
Naturally, you can increase your ability to last longer in the bedroom by engaging in foreplay for a long period, or by enhancing the flow of blood to your penis via a heart-friendly diet and cardiovascular exercise.
There is no specific time when your erectile penis should become flaccid. But your erection should last for as long as you find it enjoyable for sexual performance, especially with your partner. Most often erection will stop when you are no more sexually aroused.
Conversely, the average erection that is achieved as a result of sexual intimacy should last for about 5 to 7 minutes depending on your dietary lifestyle and bedroom skills. Studies have also shown that some individual men can keep an erection for almost an hour effortlessly.
What Is An Erection?
An erection is a male’s biological response to sexual excitement. This is a clear indicator of male arousal. The mechanism is that after some chemical impulses from the brain, male sexual arousal biologically brings about the dilation of arteries in the penis and this encourages oxygenated blood to flow into the penis. At the same time, the veins constrict, preventing the oxygenated blood from moving away from the penis thus leading to a hard erection. After ejaculation, the veins become relaxed and this allows the blood (deoxygenated blood) in the penis to move back to normal, and consequently, the penis lapses into a flaccid state.
Average Erection Interval:
An average man can maintain an erection between some minutes to 45/50 minutes. However, penetrative sex only lasts 3 to 7 minutes mostly for the first round of intercourse.
Erection Quality Scale:
The quality of an erection can only be assessed using the Erection Hardness Scale.
0 – Penis does not enlarge.
1 – Penis is larger, but not hard.
2 – Penis is hard, but not strong enough for penetrative sex
3 – Penis is hard enough for penetrative sex, but not fully hard.
4 – Penis is downright hard and fully rigid.
Take note that an erection that goes beyond 4+ hours in duration has turned into a condition known as priapism. This happens when blood becomes trapped in the erection cavity of the penis, if not treated immediately, it can lead to major and permanent damage to the penis and penile tissue. Priapism is a medical emergency that required immediate medical attention. Hence if your erection lasted more than 4 hours, call your doctor for medical care immediately!
Key Factors That Determine How Long Your Erection Lasts
Type of sexual activity (Masturbation or Intercourse)
Sexual activity frequency
Physical and Mental State
The type of erection.
Different Types of Erections:
There are 3 types of erections:
Nocturnal erections including morning wood can last up to 25 minutes.
Reflexive erections occur promptly, even you cannot thinking about sex.
Psychogenic erections occur when you remember some sexual intimacy memory or fantasy.
How Long Do Erections Last After Sex?
There are uncommon stories of individuals that keep an erection even after ejaculation.
Usually, after orgasm, the body enters a resolution stage and a refractory period.
A resolution state allows the body to recover from sexual arousal and return to an unaroused state while a refractory state stops you from responding to sexual stimuli. Your penis turns flaccid at this period and erection will not happen until the period is over. The length of the refractory period varies from individual to individual.
For young people, it may some minutes, for others, it can be around 30 minutes to 12 hours or 24 hours.
Can You Make Erections Last Longer?
Many of the studies undertaken to record average erection times tend to start the clock at the point of vaginal penetration and stop at the point of male orgasm, after which point the penis returns to a flaccid state. So, it’s a good idea to take these numbers with a pinch of salt.
If you desire to keep your erection longer the simplest method is to prolong your foreplay as this your erection room to achieve its complete potential.
Besides a healthy diet and lifestyle can also help to improve the quality and duration of your erections. A healthy heart is the first panacea for blood flow to your penis. Do all you can to improve your cardiovascular health through exercise, weight loss, and consuming appropriate foods to positively impact your erections.
How Can I Improve My Erections?
If you are not completely satisfied with your erections, there is no cause for worry.
It is a situation that can be remedied by using medications and supplements. However, always consult your doctor before you use any pills.
You need to examine and improve your lifestyle and diet to enhance the quality of erections.
Physical health, mental health, tobacco or alcohol use, age, and level of arousal can all interfere with your erections.
Things To Do Have Hard Erections
Erectile enhancement medications and supplements
Increase physical activity
Exercises that strengthen the pelvic floor muscles may help those with erectile dysfunction.
Strong pelvic floor muscles are fundamental in keeping blood flow to the penis and sustain erections.
Limit tobacco and alcohol
Smoking and alcohol usage is detrimental to strong erections.
Handle Performance anxiety
Stay away from Recreational drugs
Avoid Poor diet
There is a powerful connection between your mouth and penile erection.
Certain medications can also affect erections, including pills for allergies, anxiety and depression, cold and flu, and sleeplessness.
If you were not satisfied with your erections, remember that you are alone
Several men experience erectile dysfunction at some point in their lives.
Many things can help improve your sexual experiences.
The good news remains that individuals who want to last longer in bed should focus on a heart-healthy diet, exercise constantly, and engage in long foreplay.
Also, herbal supplements can help correct the fundamental root cause of poor erections.
Whatever happens, we recognize that erection troubles can be so frustrating and tiring, remember to be kind yourself.