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How To Cure Diabetes Permanently

Diabetes is now a common epidemic in Nigeria that cuts across all the strata of society. It is an epidemic affecting about 70 million Nigerians.

And because it is affecting so many millions of Nigerian people, you might be wondering, “can diabetes be cured?”

Scores of scientific research have gone into studying it.

Diabetes can be described as a condition that affects blood sugar (glucose) levels, that is it causes the sugar levels to too high. Insulin is hormone produce by the pancreas which helps to transport glucose from the bloodstream into the cells where it is used to produce energy. Diabetes is a consequence of the body’s inability to produce enough on its own or does not use insulin as it should, leaving behind excess sugar in the blood.

There are types of diabetes, type 1 diabetes, and type 2 diabetes.

The first type otherwise known as Type 1 diabetes, is an auto-immune disease brought about by cellular problems in the pancreas. Individuals who suffer from Type 1 diabetes cannot produce insulin. In Type 2 diabetes, which more popular, the body secretes less insulin than it requires.

However, there are two sides to this issue of diabetes cure. The orthodox medical establishment believed that it is incurable just like every other disease. But the natural medicine professionals strongly believed that there is no disease in the world without a cure.

Recent new scientific research established that diabetes is a curable disease. It can be cured permanently by metabolic and bariatric surgery.

In this guide, we will look at the two sides of the ‘proverbial coin’.

Diabetes is a grim disease often referred to as ‘Mother of all diseases’. This is because if not controlled, diabetes can cause scores of severe health problems, including eye disorders and blindness, heart disease, cardiovascular accident (stroke), nerve damage, kidney failure, unhealed sore, pregnancy problems, etc.

 Symptoms And Risk Factors of Diabetes

Individuals may be at increased risk of developing diabetes if the following apply to them:

Age 45 or older

Family history of diabetes

Overweight or obese

High blood pressure

Prediabetes or gestational diabetes when pregnant

History of physical inactivity

Symptoms of Diabetes Can Show In Several Ways, But Some Of The More Common Ones Include:

Frequent hunger, thirst, and urination

Unexplained weight loss or gain

Frequent or extreme tiredness

Wounds that heal slowly or poorly

Nerve damage (such as peripheral neuropathy and others)

Foot problems

Cardiovascular problems

Sticky urine

Dry skin

Weak eyesight

Itching

Weight fluctuation

Low sexual drive

Causes of Diabetes:

Genetics

Inappropriate nutrition

Obesity

Overeating

Inactive lifestyle

Stress

Steroids drugs

 Alcoholic beverages consumption

High blood pressure

High cholesterol

Too much consumption of sugar

Complications/Effects of Diabetes:

Kidney Problems

Heart disease

Erectile Dysfunction (impotence)

Hypoglycemia

Stomach nerve damage

 Retinopathy and Glaucoma

Joint disorders

Teeth and gums problems

Neuropathy

Diabetic Coma

Types Of Surgery To Cure Diabetes

Different types of surgeries can radically end diabetes. However, the type of surgery that is appropriate depends on weight, any health conditions that individuals may have, the experience and the expertise of the surgeon, etc.

Ileal Interposition:

This is a Metabolic Surgery procedure that is used to treat overweight/obese diabetic patients.

This procedure is applied by putting the ileum (distal region of the small intestine) either between the stomach and the proximal region of the small intestine or by placing the ileum to the proximal region of the small intestine without touching the natural connections of the stomach.

 Benefit/Advantages:

The surgery increases the production of the GLP-1 hormone, this hormone triggers the beta cells of the pancreas and increases the production of insulin.

Also, this surgery helps control the level of blood sugar within the 6 months.

The surgery has recorded a success rate above 80% though this depended upon the post-surgical management and care.

Gastric Bypass (Roux-en-Y gastric bypass) Surgery:

This is a weight-loss surgery that minimizes the size of the tummy to a small-sized pouch.

This is done by clipping off a section of the stomach.

Then the surgeon attaches this small pouch directly to the small intestine, bypassing most of the rest of the stomach and the upper part of the small intestine. This significantly limits food consumption and the amount of fat as well as calories assimilated into the body.

  Benefit/ Advantages:

Nearly 60% of people are without signs of diabetes after surgery.

Individuals usually lose 60% to 70% of their extra weight.

Gastric Sleeve (Sleeve Gastrectomy):

Sleeve Gastrectomy is a type of surgery that gets rid of a large part of the stomach and consequently brings about weight loss. The rest of the stomach becomes narrow and offers a much smaller tank for food. This operation reduces ‘Ghrelin’ the hormone that makes people feel hungry.  

 Benefit/ Advantages:

More than 80% of people show no signs of diabetes after the surgical operation.

People generally lose 50% of their extra weight.

For type 1 diabetes surgery require a pancreatic transplant as well as a kidney transplant which is a rare procedure. This surgery has not gained popularity among the people because of the scarcity of donor pancreas.

Now let us dissect natural remedies available for diabetes cure permanently.

Home Remedies To Manage Diabetes Permanently Health

Bitter gourd

Individuals with diabetes should pay attention to bitter gourd juice because of the presence of hypoglycaemic biochemical compounds that are beneficial for addressing high blood sugar hence useful for managing type 1 and type 2 diabetes.

Directions:

½ cup of bitter gourd juice in the morning is one of the perfect remedies for diabetes.

Bengal gram

Consuming Bengal gram is good for glucose tolerance which automatically lowers the risk of diabetes. Bengal gram is considered good for chronic diabetes.

Bitter melon

Bitter melon is anti-diabetic due to the availability of charanti and polypeptide-p, which are excellent for reducing blood sugar levels as expected.

Directions:

 Take ½ to ¼ cup of bitter melon juice in the morning.

Fenugreek seeds

Fenugreek seeds are known to have galactomannan. Galactomannan is beneficial for limiting the rate of digestion and absorption of carbohydrates.

Directions

Soak 10g of fenugreek seeds in a cup of hot water. Drink afterward.

Indian gooseberry

Consuming amla helps to control high sugar levels. It also has chromium, which regulates carbs, hence excellent for insulin.

Directions

The mixture of Indian gooseberry and bitter gourd juice helps to stimulate the pancreatic cells and lower the blood sugar.

Jamun

Taking Jamun is perfect for insulin regulation.

Directions

Chew about 4 to 5 leaves in the morning and evening. This has shown positive effects on diabetes.

Bay leaf

Direction

Taking a mixture of bay leaf and turmeric as well as ½ teaspoon of aloe vera gel before and after dinner is useful for reducing sugar.

Mango leaves

Put mango leaves into a glass of water overnight.

Filter in the morning and drink.

This is excellent for sugar patients.

Turmeric powder

A mixture of honey and turmeric powder, as well as dried gooseberry powder, is recognized for its positive effects on diabetes.

Curry leaf

 Chewing curry leaves two times or three times per day is beneficial for the patients.

Best 10 Ayurveda medicines for diabetes

Take Rose apple, Bel, and Neem on empty stomach.

Turmeric

Methi seeds (100gm), turmeric (50gm), white pepper, and a glass of milk.

Amalaki Churna, Turmeric powder, and Naag Bhasma.

Bel leaves

Copper vessel water in the morning

Tulsi, neem, and belpatras leaves

Onion

Bastard flower and sugar

Powder of stem of Indian Sarsaparilla, Tamala leaf, and root of glycyrrhiza

8 Homeopathic medicine to treat diabetes:

Phosphorus

Syzygium Jambolanum

Aurum Metallicum

Uranium Nitricum

Arsenicum Bromatum

Insulinum

Phosphoric acid

Lactic acid

7 Unani medicine for diabetes:

Black pepper oil

Fennel oil

Juniper oil

Carrot oil

Eucalyptus oil

Geranium oil

Lemon oil

How to cure diabetes naturally

The following naturopathic treatments are useful in the treatment and management of diabetes.

Mud Therapy

Hydrotherapy

Coldwater bathing

Massage Therapy

Sun Bath

Morning walk

Best Diabetic Diet:

Morning: Bitter gourd juice

Breakfast: Sprouted gram and Amla juice

Lunch: Roti, vegetables, salad, curd, buttermilk

Evening: Gram and vegetable soup

Dinner: Roti, vegetables, and salad

Top Diabetic Vegetables and Fruits:

Fibrous fruits

Soybean

Bean

Turnip

Cucumber

Garlic

Lauki

Bitter gourd

Spinach

Fenugreek

Bathua

Chaukie

Amla

Jamun

Bel

Cabbage

Best Juice for Diabetes:

Following juices are excellent for diabetes patients

Grapefruit juice

Neem

Basil

Apple

Garlic

Karela

Margosa

String bean pod tea

Diabetic Prevention Methods:

Stay Away from the following:

Cakes

Fast and junk foods (processed foods)

Jaggery

Ghee

Butter

Cold drinks

Biscuits

Junk food

Oily and fried

Non-veg

Fine flour

Smoking

Stress

Alcohol

The Best Natural Remedy For Diabetes:

For the best natural remedies for diabetes, an individual has to consist of the following herbs or medicines in the diet.

Curcumin

Ginseng

Fenugreek

Psyllium

Cinnamon

Aloe vera

Bitter melon

Milk thistle

Holy basil

How to Reduce Blood Sugar Fast?

Miraculous ways to reduce blood sugar levels naturally and fast

Make physical exercise a constant habit.

Combat stress through yoga and meditation.

Focus on fiber

Take more and more water

Reduce the consumption of carbs

Eat foods that have a low glycemic index e.g. seafood, legumes, fiber, sprouts, etc.

Check your sugar levels regularly

Give preference to sound sleep

Regular use of fenugreek seeds

Increase the consumption of foods, which are rich in chromium and magnesium.

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Foods that fight inflammation

Physicians are now coming to accept that one of the perfect ways to reduce inflammation does not reside in the medicine cabinet, but the kitchen! By following the anti-inflammatory diet you can successfully fight off inflammation. When your immune system is performing very well, inflammation carries out an important responsibility in individuals’ body healthy response to injury or infection.

What does an anti-inflammatory diet do?

The immune system becomes triggered each time your body recognizes something foreign, for instance, an invading microbe, chemical, or plant pollen. This often induces a process known as inflammation.  Discontinuous bouts of inflammation aimed at primarily warding off the invaders safeguard your health.

Nevertheless, at times inflammation continues, day in and day out even when you are not threatened by a foreign body. At this stage, inflammation becomes your enemy.

Recent scientific studies have established a close link between chronic inflammation and an array of diseases and health problems, such as:

Pancreatitis

Ulcerative colitis

Crohn’s diseases

Liver disease

Metabolic syndrome

Rheumatoid arthritis

Cardiovascular disease

 Cancers such as colorectal, ovarian, breast, endometrial, pancreatic, esophageal, gastric

Type 2 Diabetes

Hypertension

Inflammatory bowel disease

Obesity/Overweight

One of the most powerful weapons to fight inflammation comes from the grocery store, not the pharmacy. Numerous scientific studies have confirmed that the constituents of foods or beverages have anti-inflammatory effects. Hence ensure that you select the right anti-inflammatory foods and certainly you will reduce your risk of diseases. Sadly if you choose the wrong foods you will accelerate the process of inflammatory disease.

Foods That Enhances Immune System

Armed with the knowledge of the inflammatory flow and the manner foods can control inflammatory pathways in the body grant we the ability to understand the essence of nutrient intake on how our system functions as one piece.

For instance, if an individual can ensure to include lots of nuts, seeds, and cold-water fish in his or her diet, such as a person is naturally inhibiting inflammation.

Coconut oil and Extra Virgin Olive Oil

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body but also help convert the LDL “bad” cholesterol into good cholesterols. Thus promoting heart health, and reducing the risk of heart disease. Coconut oil effectively lowers the incidence of cancer, cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, arthritis, and even obesity. Extra virgin olive oil contains large amounts of antioxidants thus can reduce inflammation, prevent strokes, guard against heart disease, and above all does not cause weight gain and obesity.

Cruciferous Vegetables

Cruciferous vegetables (including broccoli, Brussels sprouts, cauliflower, and rutabaga,) are some of the most nutrient-rich powerhouses you can feed your body. The benefits of cruciferous vegetables include a reduced risk of cancer. These yummy and nourishing veggies should hold a lasting, starring role on your plate; try consuming them at least 5 times a week to help prevent cancer, lower cholesterol, and so on.

Dark Leafy Greens

Dark leafy greens are fundamentally pure medicine. The greens support 4 out of the life forces- detoxification, alkalization, oxygenation, and nutrition.

Dill

Dill weed is an excellent source of calcium, manganese, and iron, and also as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it several amazing health benefits which include its ability to boost digestion, as well as provide a reprieve from dysentery, menstrual disorders, respiratory disorders, insomnia, hiccups, diarrhea, and many types of cancers.

Probiotics and Prebiotics: These uncompromisingly support immune and digestive health. Fermented foods like kimchi, pickles, yogurt, tempeh, and sauerkraut are referred to as probiotic foods because they offer an immediate injection of beneficial bacteria into your system in an addition to their accompanying tang. Prebiotic foods are that nourish good gut bacteria; sources include beans, whole grains, and rich-fiber vegetables. Cooked beans such as chickpeas, lentils, and black beans are also valuable as lean, plant-based proteins.

Healthy Drinks: Washing down meals with healthy drinks such as kombucha enhances probiotics though it may be difficult for certain individuals to value and appreciate the inherent health benefits of fermented drinks. It is heartwarming that unsweetened teas are perfect beverage choices; in this wise, green tea is a valuable source of antioxidants. Drip coffee contains fiber and is one of the largest sources of antioxidants for Americans, only that it is should be sugar-free. Indulging yourself in a glass of wine once in a while provides protective resveratrol. Water is always a perfect choice for hydration and enhances the ability of the body to detoxify at the cellular level.

Fennel

The health benefits of fennel include respite from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, and menstrual disorders. It also aids in eye care.

Fish

Fish, especially the wild-caught ones, is among the healthiest foods on the planet. It is rich in key nutrients, such as protein and vitamin D. Fish is also the world’s ideal source of omega-3 fatty acids, which are exceptionally vital for your body and brain. Fish is loaded with high-protein, low-fat food that offers a range of health benefits. White-fleshed fish, most especially, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the “good” fats. It is recommended that you choose wild-caught fish over farmed as wild fish tends to contain more omega-3s and is less prone to be tainted with dangerous pollutants.

Ginger

For several centuries, ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is a strong herb with several tested health benefits. Ginger may also be used as a pain-reliever and may be used as a cure for degenerative health disorders. Ginger has antimicrobial, antioxidant, and anti-inflammatory effects.

Gluten-free grains

Gluten-free grains provide exceptional sources of nutrients that our bodies need and depend on for good health. The health benefits include type 2 diabetes, heart disease, asthma, colorectal cancer a lower risk of stroke, inflammatory diseases and gum disease, enhanced satiety, and better weight status.  They equally contain varieties of minerals and vitamins such as B6, E, niacin, pantothenic acid, riboflavin, thiamine, folate, calcium, iron, magnesium, zinc, copper, selenium and potassium, fiber, protein, antioxidants, health-protective phytonutrients, and good fats.

Natural sweeteners

Natural sweeteners are a healthier way to sweeten cookies, cakes, and all of your traditional baked goods. These natural sweeteners are endowed with a natural touch of sweetness, and also provide you with a boost of nutrients all at the same time so that you can enjoy treats without remorse.

 Nuts and Seeds

They are known to contain protein, fiber, and plant stanols, which may help reduce cholesterol, and antioxidants including vitamin E. The protein, fiber, and fat in nuts aid in satiety and help you feel full longer, so you may end up eating less during the day; thus help you losing weight most naturally.  Nut eaters have also been shown to have a lower incidence of diabetes when compared to those who rarely ate nuts. Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients.

Pineapple

Pineapples contain high amounts of vitamin C and manganese, which is vital for antioxidant defenses. Pineapple can reduce the inflammation of joints and muscles, predominantly those connected with arthritis.  Scientific reports have also revealed that pineapple strengthening bones, support the immune system, fight against infection, etc.

Root Vegetables

Nutrients such as vitamin A and C, magnesium, potassium fiber are available in root vegetables, and they all help to maintain the health of our bodies, while lowering the risk of a whole host of devastating conditions, such as cancer, diabetes, and heart disease. Root vegetables are useful for fighting cognitive disorders because lowered levels of inflammation are connected with a decreased risk of Alzheimer’s disease, dementia, and Parkinson’s disease.

Sustainable, organic meat

Sustainably raised meat is fantastic and tastes great, and has numerous nutritional benefits. Sustainable meat from animals raised on pasture has less fat, reduced calories, and higher levels of essential omega-3 fatty acids, vitamin E, beta-carotene, and other essential nutrients.

Turmeric

Turmeric contains curcumin, a substance with potent anti-inflammatory and antioxidant properties.  Turmeric is a ‘miracle herb’ because it supports immune health, helps relieve pain, and can aid in digestion, among other things.

 Winter Squashes

Winter squash is a nutrient-rich and appetizing vegetable that is trendy around the world. If you desire to increase generally your mineral and antioxidant intake, these vegetables should be introduced to your diet.

Foods That Worsen The Immune System

Gluten is a general term for the proteins present in wheat, rye, barley, and triticale (a cross between wheat and rye). It helps foods to maintain their shape by acting as the glue that joins the foods together. The most notable problem with wheat is celiac disease, an autoimmune reaction triggered by gluten and treatable with the gluten-free diet. It can be difficult to digest and lead to inflammation, cramps, abdominal discomfort, and diarrhea; malabsorption of nutrients.

Dairy

These days’ dairy products are controversial. Dairy consumption may have untoward effects on health. There is no scientific evidence that dairy is good for your bones or hinders osteoporosis it may help cause bone loss. Dairy products contribute huge amounts of cholesterol and saturated fats to the diet, which eventually increases the risk of heart disease and can, cause other severe health problems. Milk is a contributor to arthritis.

Corn

Corn is a populous American side dish, a movie-goer’s darling snack when it is popped. Corn might appear to be of high nutritional significance for everybody, but certainly, corn negatively affects people and inflicts damage on their bodies.

Soy

Soybeans contain “anti-nutrients” such as phytates, trypsin inhibitors, goitrogens, saponins, phytoestrogens, and soyatoxin. Customary fermentation destroys these anti-nutrients, which give room for your body to enjoy soy’s nutritional benefits. Sadly most Americans do not take fermented soy, but rather unfermented soy, mostly in the form of soymilk, soy infant formula, etc. Soy’s anti-nutrients are reasonably powerful. Drinking mere two glasses of soymilk daily provides an adequate amount of these compounds to change a woman’s menstrual cycle.

Peanuts

Generally, peanuts contain healthy fats, but there are still some saturated fats in them. Just 1 oz of peanuts has 166 Cal and can lead to weight gain if you eat too much. Overconsumption of peanuts increases your blood phosphorus levels, thus making bones to grow in the wrong places. For those who have a peanut allergy, eating peanuts will cause side effects such as facial swelling and hives.

Caffeine

Caffeine is currently the world’s most commonly used drug. Caffeine has considerable effects on the body and physical health. Even when caffeine is consumed in moderation, there is evidence that there are longer-term negative physical effects.  Caffeine can cause dependency, constipation, also increase stomach acid levels, and higher levels of acid can lead to permanent damage to the intestinal lining.

Alcohol

This is one of the widespread drugs in the world, used by millions of people throughout the United States on a habitual basis. Its effects on the body are numerous, and it starts to affect the body instantly; even in very small doses. Alcohol can cause several kinds of cancer. Alcohol use has been linked to anxiety, societal withdrawal, depression, etc. It does unbelievable damage to the body including the brain and the liver.

Citrus fruits

Citrus describes acid fruits, rich in ascorbic acid, the chemical nomenclature for vitamin C. It is usually safe but side effects do occur if the acid is used or consumed excessively. These side effects include vomiting, diarrhea, nausea, and stomach cramps. The acid is also believed to erode the tooth enamel when taken often, which caused increased susceptibility to tooth decay, diseases, and other variety of complications.

Feedlot Animal Product

Each time you sit down to a meal containing meat, eggs, or dairy products, you are dining on known carcinogens, bacteria, and other contaminants that can build up in your body and stay there for years. Animal products are loaded with bacteria, antibiotics, hormones, dioxins, and several other toxins that can cause severe health problems in humans.

Sugar

An average American consumes about 22 teaspoons of sugar per day, which amounts to 77 pounds of sugar per year. The human body is not designed to consume undue amounts of sugar, particularly fructose. It is a hepatotoxin and is metabolized directly into fat – factors that can cause a whole host of problems that can have devastating effects on your health. It is readily utilized by cancer cells to enhance their explosion.

Eggs

Whole eggs are known to be high in calories, fat, and cholesterol. Contrary to the alleged opinion, eating eggs every day can put you at risk for heart disease by raising your blood cholesterol levels. The high caloric content may cause weight gain if you consume too many.

Nightshade Vegetables

Nightshade vegetables have a variety of diverse alkaloids that may cause mild to adverse effects when consumed.  For example, the glycoalkaloid solanine is a type of toxin is present in tomatoes and potatoes. Solanine intoxication has been known to cause several gastrointestinal disorders such as vomiting and nausea, and even neurological manifestations such as a headache and hallucinations.

Processed or Artificial Food

Processed foods are mostly loaded with excess sugar or its evil twin, fructose. Sugar is highly unhealthy and can have severe adverse effects on metabolism when eaten in excess. Consuming processed or artificial foods make our bodies lose the ability to self-heal efficiently because chronic inflammation takes over. They are responsible for the spike in obesity levels and chronic disease all over the world.

Benefits of Anti-inflammatory diet

Increased Energy

The typical Western diet is full of processed flours and sugary food that only spike energy for a brief moment, which eventually leave you to famish and sluggish in the end. The anti-inflammatory diet plan situates around foods that are naturally rich in polyphenols, and high in fiber including vegetables, fruits, beans, and nuts. They provide sustained energy that lasts throughout the day physically and mentally.

Weight Loss

An anti-inflammatory dietary choice is an excellent way to shed weight. It offers a healthy pace of weight loss. An individual enjoyed his or her meals, and experience satisfied eating.

 Prevent Chronic Diseases

The anti-inflammatory diet is a proven way to reduce the risk of debilitating and chronic diseases.

Fewer aches and pains

Although there are other contributory factors to joint pain, what a person chooses to eat is a significant source of inflammation. You can achieve amazing health benefits by simply changing your diet. For example, replacing sugar and grain-based products with berries and vegetables, and eliminating gluten from the diet result in a drastic reduction in pains and aches, which ultimately disappear.

  Allergy Alleviation

By eliminating the big offenders from your diet, seasonal allergies could radically decrease allergies. Removing fermented foods like kombucha, pickles, soy sauce, fish sauce, citrus, dairy, food additives, and dyes, peanuts, red meat, processed meats, sugar, artificial sweeteners, and wheat, and bananas, caffeine, red wine, white wine, champagne, beer, yeasty foods will offer you ease from all sorts of allergies.

Your Adrenal Fatigue Will Get a Whole Lot Better

Two principal hormones that we need for living full, healthy lives are produced by our adrenal glands.  Sticking with an anti-inflammatory diet is a cure for your adrenal fatigue.

An Improved Immune System

The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day.

Conclusion

Chronic inflammation is unhealthy and can cause disease.

In several cases, your diet and lifestyle heightens inflammation or aggravates it. Therefore, you should desire to choose anti-inflammatory foods for improved health and wellness, reducing your risk of disease and optimizing your quality of life.

It is recommended that you keep inflammation in control by going for a variety of enticing antioxidant-rich foods.

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What Is The Main Cause Of Diabetes

The causes of diabetes differ depending on the individual’s genetic makeup, family history, ethnicity, health, and environmental factors. There are no common single diabetes causes that are suitable for every type of diabetes because the cause of diabetes varies based on the individuals’ and the type. For example, the causes of type 1 diabetes vary significantly from the cause of gestational diabetes. Also, the causes of type 2 diabetes are different from the cause of type 1 diabetes. Type 1 diabetes is an autoimmune disease in which the pancreas cannot secret insulin whilst type 2 diabetes is the resistance of the body to insulin.

Symptoms of Diabetes Include:

Increased thirst (polydipsia)

Frequent urination (polyuria)

 Increased hunger

Fatigue or tiredness

Blurred vision

Numbness or tingling in the feet or hands

Sores that do not heal

Unexplained weight loss or weight gain

In a matter of weeks, the symptoms of type 1 diabetes can start fast but the symptoms of type 2 diabetes often develop gradually over several years and these symptoms can be so unnoticed. Several individuals with type 2 diabetes have no visible symptoms. Certain people are not aware they have the disease until they suffered diabetes-related problems, for example, blurred vision or heart trouble.

What Causes Type 1 Diabetes?

Type 1 diabetes is brought about by the immune system damaging the cells in the pancreas that produce insulin.  This leads to diabetes by rending the body not to take enough insulin to function properly. This situation is often referred to as an autoimmune reaction because the body is waging war against itself.

There are no precise causes of type 1 diabetes however the following triggers are prime suspect:

Viral or bacterial infection

Chemical toxins within food

Unknown element causing an autoimmune reaction

An underlying genetic character may also be a type 1 diabetes cause.

What Causes Type 2 Diabetes?

This is the most common type of diabetes. Type 2 diabetes causes are generally multifactorial.

It is caused by several factors which include lifestyle and dietary factors as well as genes.

Overweight, obese, and physical inactivity

Individuals are more susceptible to develop type 2 diabetes if they are physically inactive and overweight or obese. Excessive weight often leads to insulin resistance and is common in individuals with type 2 diabetes. Where the fat is located in the body also makes a difference. Extra abdominal fat is associated with insulin resistance, type 2 diabetes, heart, and blood vessel ailment.

Insulin resistance

Usually, type 2 diabetes starts with insulin resistance. Insulin resistance can be described as a condition in which muscle, liver, and fat cells are unable to utilize insulin very well. Consequently, the body needs more insulin to help glucose move into the cells. at the initial stage, the pancreas produces more insulin to meet up with extra demand but over time the pancreas cannot produce sufficient insulin and blood glucose levels increase.

Genes and family history

As in type 1 diabetes, some genes may make individuals more prone to develop type 2 diabetes. The disease tends to run in families and happens more often across racial/ethnic groups.

Similarly, a gene can increase the risk of type 2 diabetes by increasing an individual’s predisposition to become overweight or obese.

What Causes Gestational Diabetes?

Gestational diabetes is a type of diabetes that occurs during pregnancy. It is believed to be caused by hormonal changes in pregnancy as well as genetic and lifestyle factors.

Suffer from polycystic ovary syndrome

Have had a large baby weighing over 9lb

Insulin resistance

Hormones secreted by the placenta NIH external link add to insulin resistance, which happens in all women during late pregnancy. Most pregnant women can produce sufficient insulin to overwhelmed insulin resistance but some cannot. Gestational diabetes occurs when the beta cells in the pancreas cannot produce sufficient insulin.

Gestational diabetes is also linked to extra weight just like type 2 diabetes. Women who are overweight or obese may already experience insulin resistance when they get pregnant. Accumulating excess weight during pregnancy may also be a factor.

Hormonal changes, extra weight, and family history are contributory factors to gestational diabetes.

Genes and family history

A family history of diabetes is an indication that a woman will develop gestational diabetes.

Genes also play a role in this development.

Other Causes of Diabetes

Genetic mutations, other diseases, damage to the pancreas, and certain medicines may also cause diabetes.

Genetic Mutations

Monogenic diabetes is a result of mutations, or changes, in a single gene.

These changes are generally run in the families but sometimes the mutation of a gene occurs of its own volition. The majority of these gene mutations cause diabetes by making the pancreas unable to produce insulin.

The most well-known types of monogenetic diabetes are:

1. Neonatal diabetes

Neonatal diabetes occurs in the first six months of life.

2. Maturity-onset diabetes of the young (MODY).

Physicians generally diagnose MODY during puberty or early adulthood, but sometimes the disease remains undiagnosed until later in life.

Cystic Fibrosis

Cystic fibrosis produces thick mucus that leads to scarring of the pancreas. This scarring can hinder the pancreas from producing sufficient insulin.

Hemochromatosis

This causes the body to store iron excessively. If left untreated, iron can build in and destroy the pancreas and other organs.

Hormonal diseases

Certain hormonal diseases cause the body to secrete an excess of some hormones which sometimes cause insulin resistance and diabetes.

Cushing’s syndrome occurs when the body produces too much cortisol (the “stress hormone”).

Acromegaly occurs when the body produces excess growth hormone.

Hyperthyroidism occurs when the thyroid gland produces excess thyroid hormone.

Polycystic Ovary Syndrome (PCOS).

 One of the root causes of PCOS is obesity-linked insulin resistance, which may also increase the risk of pre-diabetes and type 2 diabetes.

Glucagonoma

 Patients with glucagonoma may experience diabetes because of a lack of balance between levels of insulin production and glucagon production.

Damage to or Removal of the pancreas

Pancreatitis, pancreatic cancer, and trauma can all damage the beta cells or make them less able to produce insulin, which ultimately leads to diabetes.

If the damaged pancreas is removed, diabetes will occur because of the loss of the beta cells.

Medicines

Sometimes certain medicines can harm beta cells or upset the way insulin works.

These include:

Niacin, a type of vitamin B3

Certain types of diuretics also called water pills

Anti-seizure medications

Psychiatric drugs

Drugs to treat human immunodeficiency virus (HIV)

Pentamidine, a drug used to treat a type of pneumonia

Glucocorticoids—medicines used to treat inflammatory illnesses such as rheumatoid arthritis and ulcerative colitis.

Anti-rejection medicines used to help stop the body from rejecting a transplanted organ

Statins, which are medicines to reduce LDL (“bad”) cholesterol levels, can somewhat increase the chance that individuals will develop diabetes.

All the same, statins help protect individuals from heart disease and stroke. For this reason, the immense benefits of taking statins dwarf the small chance that individuals could develop diabetes.

If you take any of these medicines and are worried about their side effects, talk with your doctor.

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How Can I Make Viagra At Home

You can always prepare natural medications at home as replacements for synthetic pills.

Natural remedies have a beneficial effect on potency and also help improve the overall wellness of the body.

Natural medicine is not based on a single recipe and they are so gentle on the system.

Any of the under listed foods can increase male libido significantly for sexual intercourse.

Best Foods, Smoothies & Essential Oils That Increase Your Sexual Stamina and Sex Drive

Ginseng Root Recipe

Down the ages, ginseng root has been recognized for its rich healing properties for the whole body.

When making tinctures to improve erectile function, it is recommended to use the plant root.

It is quite easy to make natural Viagra at home, just combine the following ingredients and follow the instructions:

Ingredients

100g grated dry root

500ml water

2 tablespoons honey

Cinnamon.

Directions

Bring the water to a boil.

Add the ginseng.

Leave it to cool.

Transfer away from the direct sunlight.

After 2 days, boil the infusion.

Allow the mixture to boil for 4 hours on low heat.

Then add cinnamon and honey just 10 minutes before finish cooking.

When the infusion is ready, keep it in a dark place for 3 days.

Take the infusion in half a glass twice a day to restore male power.

Nettle leaves Recipe

Ingredients

50g fresh nettle (can be dried)

250ml water

Honey to taste.

Directions

Bring the water to a boil.

Add the chopped to the boiled water.

Transfer them into a thermos for 30 minutes.

Then you can a spoon of honey to taste.

Take as a natural replacement for Viagra, about 40 to 1 hour before the sexual intercourse.

Walnut Recipe

It is recommended to eat no more than 3 walnut kernels per day.

You can prepare natural Viagra from either walnut, cedar nuts, or peanuts.

You only need to grab small amounts of nuts, add honey, and take it as a dessert every day.

This combination helps restore poor erection in a quick time.

Watermelon Recipe

Watermelon is a powerhouse for male potency.

Ingredients

5kg watermelon

1 lemon

Directions

Peel the berry in a manner that its white part remains.

Citrulline, a powerful substance whose effect is similar to Viagra is contained in that part.

You can squeeze the juice.

Alternatively cut the berry into chunks; add to the blender and process into smooth juice.

Place the on a fire and bring it to a boil.

Then add lemon juice, and boil on low heat until the volume is reduced almost by half.

Pour the mixture into a glass container.

Store in the refrigerator.

Take 2 tablespoons every day before meals or an hour before sexual intercourse.

Similarly, you can blend watermelon with ginger to make an aphrodisiac mixture for a strong erection.  The mixture of watermelon and ginger can be used to treat erectile dysfunction in men.

Interestingly, watermelon has the same effect on the human body exactly like Viagra. This is due to the presence of citrulline in watermelon. Citrulline is an organic compound whose impact on the vascular system is similar to Viagra.

It helps the blood vessels expand which contributes to blood flow to the genitals. Watermelon effects on the body are not restricted to the peripheral vascular system which Viagra is known for but brings about vasodilation all through the body without any side effects.

Watermelon is also beneficial for cardiovascular health and helps strengthens the immune system. It consists of about 92% water and 8% antioxidant lycopene. Lycopene is an amazing remedy for wrinkles.

It can be seen that watermelon is not a direct natural replica of Viagra. Watermelon only helps to stimulate blood flow so that a strong erection is achieved and maintained.

Ginger Recipe

Ginger can be used both in fresh, dry, powdery form, as well as in the form of a tincture.

Be careful with ginger root if you are new to its usage.

The daily dose of the root should not more than 2g per 1kg of body weight.

Ginger Restorative recipe:

Chew a small finger of the root several times per day.

This recipe is good as a preventive measure and helps boost immunity as well as serving as an excellent aphrodisiac that helps improve the quality and frequency of erections.

Ginger and Honey Recipe:

This is a mouth-watering and speedy way of treating erectile dysfunction.

You can use root powder or fresh ginger as your main ingredient.

Mix the ginger with honey; keep in a dark place for several weeks.

In the case of fermentation, remove the mixture from the refrigerator.

Take 1 teaspoon of the mixture daily preferably in the evening.

Ginger Elixir Recipe

Ingredients

200g honey

200g Ginger root

Two lemons, juiced

Directions

Blend everything.

Take with tea.

Pickled Ginger Root Recipe

Pickled ginger is an exceptional way to increase potency.

Ingredients

1 kg fresh ginger root

5 liters water

2 tablespoons of salt.

400mil of rice vinegar.

Some Red wine

7 teaspoons of sugar.

Slice 1 kilogram of fresh ginger root into plates

Pour it with 5 liters of water

Add 2 tablespoons of salt.

 Then add 400 ml of rice vinegar, red wine, and 7 teaspoons of sugar.

Place it in a dark area and let it brew for 5 hours.

Take 1 tablespoon morning and night for quick result

Ginger Tincture

The ginger tincture can be used to treat impotence and prevent prostatitis.

10 drops of the tincture should be taken in the morning and evening.

ginger can tone up the male body for the whole day and the whole night. If the ginger root is not contraindicated to you, be at liberty to include it in your diet. Its properties will help you perform a wonder in the bedroom.

Goji Smoothie

Goji berry is a native of Asia.

It is majorly used as a tonic to enhance sexual drive and stamina due to the presence of powerful antioxidants. Reports from Chinese traditional medicine professionals, goji berries increase testosterone, improve libido and erection and also restore sperm quality. It is a perfect alternative to synthetic pills for the treatment of erectile dysfunction (impotence).

Ingredients:

1 peeled banana;

½ cup of dried goji berries (soaked for a couple of hours in warm water);

10g of ginger;

1 cup almond milk or nonfat yogurt.

Directions

Cut the banana; add to a blender.

Add softened goji berries.

Add almond milk or yogurt.

Puree until smooth.

Poppy Smoothie

This is a native of South America where it is considered the most powerful stimulant for sexual activity as it helps increase the level of testosterone immensely and also increases sexual desire and fertility.

Ingredients:

1 tablespoon of dried powder of Peruvian Maca

1-2 frozen bananas

1 apple or pear

1 cup of yogurt or almond milk

Directions

Put cut frozen bananas and apples in a blender.

Add almond milk or yogurt.

Add 1 tablespoon of poppy powder;

Mix until the mixture is smooth.

Watermelon and Rayon Smoothie

Ingredients

2cups of chopped and frozen watermelon

Rayon leaves

1 glass of water

Honey to taste

Directions

Put the watermelon in a blender.

Add water; process until smooth.

Add honey and rayon leaves; then blend on low speed until smooth.

Watermelon, Mint, and Banana Smoothie

Ingredients

2 cups chopped watermelon

8 medium-sized strawberries

1 chopped and frozen banana

1 cup spinach leaves

Mint leaves.

Directions

Put all the ingredients in a blender

Process until smooth.

Pour into a beautiful glass and enjoy!

Watermelon, Apple and Pear Smoothie

Ingredients

2 cups chopped watermelon

2 cups young spinach leaves

1 apple

1 pear

½ cup of water.

Directions

Put all the ingredients in a blender

Puree until smooth and creamy

Pour into a glass and drink.

Oatmeal and Watermelon Smoothie

Ingredients

Chopped watermelon

Cereals

Natural yogurt

Frozen strawberries.

(You can also add lemon juice or lemon zest if desire)

Directions

Put all the ingredients in a blender.

Blend until smooth and creamy

Enjoy!

Watermelon Lemonade

Ingredients

7 cups chopped watermelon

1 cup lemon juice

2/3 cup sugar

4 cups carbonated beverage.

Directions

Blend the watermelon in a blender.

Add lemon juice and sugar, mix until smooth.

Dilute the carbonated beverage to the desired consistency.

Put a few ice cubes in a glass.

Pour lemonade into a glass, garnish it with a slice of lemon.

enjoy a cool Viagra-like lemonade!

Watermelon and Mint Lemonade

Ingredients

2 lemons cut into quarters

1 cup fresh mint leaves

½ cup of sugar

½ medium-sized watermelon cut into pieces.

Directions

Squeeze the juice from the lemons into a large decanter.

Don’t discard the squeezed quarters

add them in a decanter too.

Add mint and sugar to the decanter.

Rub them well with a wooden spoon

Process the watermelon in a blender.

Sieve through a fine sieve.

Add watermelon juice to the decanter with lemons and mint.

Stir, then add ice cubes to the decanter.

Garnish with lemon slices and twigs of mint.

Serve and enjoy!

Essential Oils For Sex Drive

To optimize the effect of natural aphrodisiacs, essential oils are useful for creating sexy, and fragrant bedroom aroma.

Essential oils act on the pituitary gland and cause the production of endorphins. Endorphins help increases sexual desire and potency in men.

Orange: This oil promotes emotional uplift, energy, and vigor, creates a feeling of warmth, and increases sensuality in relationships.

Bergamot:  It helps get rid of nervous tension, put thoughts and feelings under control, excites the imagination, and increases sexual energy.

Verbena: It helps maintain erotic power and attractiveness

Vetiver: This oil fills the house with an air of love, eliminates coldness in relationships, and positively affects male power.

Cloves:  It soothes and relieves tension from the expectation of failure, awakens sexual attraction.

Grapefruit: It gives bright feelings and emotions, a feeling of euphoria at the moment of sexual intimacy.

Jasmine: This oil makes partners feel at ease and relaxed, enhances sensuality and tenderness.

Ylang Ylang:  It stimulates sex desire, reveals sensuality, and gives a feeling of warmth and tenderness.

Ginger: This oil is considered wholly “masculine” oil capable of improving potency, maintaining arousal, giving decisiveness, and above all self-confidence.

Cedar:  It brings piquancy at the moment of sexual intimacy and helps to restore male strength.

Cypress: this gives a positive effect on blood circulation in the pelvic organs, tones, and enhances sexual desire.

Cinnamon: It has a heady aroma that increases sensitivity, stimulates imagination, and inflames passion.

Mandarin: This essential oil refreshes, gives the holiday atmosphere, and stimulates the imagination

Myrtle:  It strengthens self-confidence, and take out sexual coldness

Juniper: It helps to destroy complexes and strengthen male strength.

Nutmeg: This aphrodisiac oil rejuvenates, successfully restores potency in men over 50 years, and improves blood circulation in the genitals.

Neroli: It arouses passion, enhances enjoyment from sexual intimacy and orgasm

Patchouli: It enhances the sensitivity of erogenous zones, gives pleasure from closeness, balances the hormonal background, and rejuvenates the body.

Rose: The oil promotes tenderness and sensuality, gives a feeling of purity and warmth, helps to relax nerves.

Citronella: It helps to increase sexual activity and stamina, and also inflames passion.

Take note that erectile dysfunction cannot be cured only by aromatherapy but it is an outstanding extra strategy to get rid of sexual disorders.

Best Homemade Natural Viagra For Women

As a woman, you can also make natural Viagra at home to help you increase sex drive and regain your lost sexual interest.

1. Chocolate

This is a perfect aphrodisiac as it contains amino acids that promote the synthesis of pleasure hormones.  Regular and moderate consumption of high-quality dark chocolate will give you a good mood and improve sexual activity.

2. A mixture of Walnuts, Almonds, and Honey.

Take a few dessert spoons of this product per day and soon you will experience that natural female Viagra works.

3. Seafood

It is a popular female aphrodisiac which is also a source of beneficial protein.

Consume Eat shrimp and oysters consistently to improve your reproductive health.

4. Berries

 You can also use strawberries and black currants as natural female stimulants.

To intensify the sexual drive and sensitivity of your genitals, it is recommended to use berries fresh (in extreme cases, they can be added fresh to the dessert).

5. Dried fruits

Ingredients

Dried apricots

Dried Figs

200g Dried walnut kernels

200g raisins

200g prunes

Directions

Grind all of these ingredients together.

Mix very well with a wooden mortar (don’t use a blender).

Take 2 tablespoons every day.

Buckwheat honey.

It is a relatively effective herbal remedy that helps increase sex drive in women.

Buckwheat honey also helps to improve the general wellness of the body because of the presence of amino acids and vitamins.

To optimize your sexual desire, consume 10ml per day.

Greens and seafood

These when combine also have a profound positive effect on female sexual health.

Vegetable juices.

Blend the juice of carrots, cucumber, and beets in equal amounts.

Drink the mixture 3 times per day 30 minutes before meals.

Lemon Juice and Nuts.

Consuming nuts every day enhances female sexual drive.

To make this aphrodisiac, chop nuts and then mix them with honey.

Add some drops of lemon juice.

Take 25g per day.

Eleutherococcus.

This considerably increases libido just as Viagra.

Add 25 drops into a glass of water and drink it every morning.

Natural Viagra Recipe

Ingredients

¼ watermelon

1 lemon

1 pomegranate

Directions

Put all of the ingredients into a blender.

Puree into smooth and creamy juice.

Pour the juice into a container and keep it in the refrigerator.

Every morning take 1/3 cup of the juice on empty stomach.

Follow the same process before dinner.

This mixture can be used by anyone because there are no known side effects.

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How Can I Get Hard Fast Without Pills

Scores of individuals are of the view that erectile dysfunction medications are the perfect solutions. Some even believe that is the only solution available to speedily achieve an erection and maintain a vibrant sex life. However oral ED pills come with various debilitating side effects and in contrast to the general belief, the results are not instant, and taking pills is not the only way out of erectile troubles. Oral pills, for instance, Viagra con produce side effects that include nasal congestion, indigestion, impaired vision, and headaches, etc. individuals who are using nitrates or have heart disease risk factors, a history of liver or kidney disease, cardiovascular attack, or stroke, or low blood pressure should keep a safe distance from Viagra.

There are quite some ways to increase the strength and frequency of erections with a few dietary changes.  Diet, physical and alcoholic beverages consumption will significantly affect erections. However, if you have any medical issues, please consult your healthcare provider.

Erections are wonderfully complex issues because your head, heart, hormones, blood vessels, and other things must work together harmoniously to pull off an amazing performance in the bedroom. Hence don’t be too hard on yourself if things don’t work as you envisaged. Shit does happen.

Erectile dysfunction (ED) otherwise known as impotence is when individuals cant gets or keep an erection strong enough for a satisfying sex life. And this may include erections that don’t last as long as you desire or aren’t as strong you would like. Erectile dysfunction is the most common sexual dysfunction and several guys experience it at one period or the other in their lives. The report has it that about 57.4% of men have attended primary care clinics in connection with erectile dysfunction in Nigeria.

How An Erection Does Happen?

To appreciate how erections occur, it is essential to know about the anatomy of the penis and the 6 important areas that are directly connected to erections and orgasms:

The corpora cavernosa is the primus inter pares for the occurrence of an erection.

This is the most expressive region responsible for getting erections. Usually, erections take place when the blood vessels within the corpora cavernosa open and starts to fill with blood. As the quantity of blood within corpora cavernosa increases, so does the pressure. A special membrane is known as tunica albuginea within the shaft holds the blood within the penis. This process swells up the penile shaft with blood which consequently creates and sustains an erection.

Physical sensation alone cannot bring about erections. There is a kind of interconnection between some kind of physical and/or mental stimulation for successful erections.

Physical Causes of Erectile Dysfunction

The primary cause of a failed erection is linked to two major reasons described below.

1. Shortage of Blood Flow to the Penis

The main culprit behind erectile dysfunction is vasculogenic issues.

Erectile dysfunction originated from vasculogenic causes are usually offshoots of underlying issues such as depression, diabetes, anxiety, and obesity. This is why you need to lead a healthy lifestyle as the fundamental strategy for restoring penile blood flow and thus enhancing your sexual health.

2. Atherosclerosis- Arterial and Venous Plaque Buildup

This is normally connected with lifestyle and can be a result of multiplicities of factors including high blood pressure, high cholesterol, and smoking. Besides, aging, exercise, diet, and a variety of other conditions can contribute to arterial and venous plaque buildup in the body. Of the contributors to atherosclerosis, diet remains the major factor for the occurrence of atherosclerosis.

Risk factors like a high concentration of sugar in the blood can create a microbiome that is inimical to and may destroy the nerves and blood vessels in the penis.

Simple Things To Improve Your Erections Without Pills

An essential ingredient of a healthy and fulfilling sex life is getting and maintaining an erection strong enough for penetrative sex. There are many causes of erectile dysfunctions and are treatable conditions.

 However, a little adjustment to your way of living can help increase the strength and frequency of erections.

 Eating a healthy diet, engage in more exercise, and reducing or abstaining from alcohol are some of the best ways to help improve the quality and the frequency of your erections.

a) Regular Exercise

no doubt exercise is good for you. it may appear as out of place to you about the connection between exercise and erections. Cardiovascular health and erections are intricately linked together. The more exercise you do the better erections you achieve.

Most times, erectile dysfunction is the first indicator of more severe underlying health problems such as cardiovascular disease or high blood pressure. The blood vessels in the penis are smaller than the larger arteries found in the other parts of the body. Most individuals do not know that the first sign of high blood pressure, high cholesterol, heart disease, and blocked arteries may not be a cardiovascular accident (stroke) or a heart attack. It could be erectile dysfunction. Sadly scores of men do not pay attention to this at all.

Constant physical engagement not only helps limit the risk factors of heart disease but also reduces the risk of erectile dysfunction (impotence). Incorporate few daily activities into your routine. 30 minutes of relative-intensity exercise per day seems to be the magic wand. It is easier than you ever think. Take a walk in the morning. Go through the stairs instead of elevators.

You can walk around when you are taking a call, after all, it is called a mobile phone!

Create time to exercise because a few minutes a day can add years to your life. And if that exercise leads to stronger, more frequent erections, it is even a welcome development.

Eat Healthily

A healthy diet is essentially good for you. eating healthy that includes the consumption of fruits, vegetables, and healthy fats are also connected with a lower risk of erectile dysfunction.

When you eat good, whole foods you won’t need to worry about losing weight before you can get and keep stronger erections. You only need to improve the quality of the foods and beverages you consume.

Several scientific studies have linked a healthy diet to decreased risk for erectile dysfunction. And this also includes reduced risk for serious conditions such as diabetes, and obesity (both risk factors for impotence). The key is to increase fruits, vegetables, lean meats, whole grains, and cut down on processed foods, sugar, and red meat.

Eat more of these:

Fruits and vegetables

Whole grains

Legumes

Eat Less of these:

Red meat (processed and unprocessed)

Processed food

High sugar drinks (like soda)

Erectile dysfunction is intricately associated with high blood pressure. This is to say that foods that increase the blood pressure may have a little bit obvious negative effect on the men’s ability to achieve hard and maintain an erection during sex.

Common foods that increase blood pressure include canned foods, deli meats, burgers, and processed foods. This is because they contain a high amount of sodium.

Foods such as leafy greens and omega-3 rich fish like mackerel, tuna, and salmon can help reduce blood pressure and enhance cardiovascular health, thus there are excellent substitutes for salty foods.

Easy on Alcoholic Beverages

Ultimately, heavy alcohol use raise the risk of liver disease and cirrhosis, which eventually increases the risk of erectile dysfunction (ED). When alcohol is consumed in large quantities, it acts as a central nervous system (CNS) reducing overall sexual arousal. Depressants are bad for sexual performance.

Quit Smoking

Optimal heart health is essential for achieving and maintaining an erection during sex.

Smoking is among the bad habits dangerous to the cardiovascular system. It is even better to quit smoking if you are experiencing sexual performance issues. Smoking interferes with erections in so many ways.

In the first place, the nicotine, a stimulant in the cigarettes can cause narrowing of the blood vessels, thereby reducing the amount of blood that can pass into the soft, erectile tissue of the penis when a man is sexually aroused. This implies slower, weaker erections and a higher risk of losing the erection during sexual activity because of the poor blood flow.

Smoking also adds to atherosclerosis (the buildup of plaque inside the arteries). This similarly reduces the heart health and harms blood flow, therefore increasing the risk of erectile dysfunction (impotence).

In plain words, smoking harms the quality and frequency of erection as well as sexual performance in the bedroom from several angles, all of which contribute to general ill-health in the long run.

If you smoke and have erectile dysfunction, you must quit to enhance your health, improve your life, and boost your sexual performance.

Adequate Sleep

Busy individuals don’t sleep enough.

Quite many Nigerian adults fall short of the recommended seven-plus hours of sleep per night.

A sleep deficit can affect the quality and frequency of erection in many ways. First, it is intimately connected with higher stress levels, which can affect sexual drive and sexual performance.

 On the other hand, it is also linked to lower testosterone production, which could contribute to erectile dysfunction in no measure.

In clear terms, sleep is primarily essential for maintaining peak sexual performance. Hence individuals should target to sleep between 7 to 9 hours per night, most particularly if you a busy daytime routine. This will help to stave off most of the sleep-connected negative effects that impact penile erections.

Quit Porn

Several individuals who indulge in watching porn doesn’t know that it could harm their sexual performance. It is becoming worrisome that young, healthy men find it difficult to perform sexually when they are with their partner. This sad condition is known as “porn-induced erectile dysfunction.”

Porn-induced erectile dysfunction is a situation when porn habits begin to impede the regions of the brain that are connected to reward sensitivity. This can interfere with sexual performance and severely limit the brain’s response to sexual stimulation.

A recent study carried by researchers discovered that watching pornography as well as other online sexual activities is intricately linked to decreased overall sexual satisfaction and lower erectile dysfunction respectively. To be frank, excessive porn watching is known to reduce the level of sexual pleasure and also lead to difficulty in achieving and keep a penile erection. It is advisable you limit or quit outright porn watching.

Reduce Stress

Stress is strictly connected to erectile dysfunctions as well as an array of other sexual performance problems. When a body is under stress, it undergoes hormonal changes leading to the production of cortisol, a stress hormone.

This interferes with mental clarity and critical thinking as well as the ability to get and keep an erection lasting enough for penetrative sex.

It is beyond that stress is closely connected to poor, lazy bedroom performance. Do all you can to lessen stress in your life.

Conclusion

These relatively easy lifestyle changes can help optimize blood flow and erectile function, hence you should eat better, exercise more, and keep the drinking to a minimum or avoid alcohol completely.

Erectile dysfunction can indicate a fundamental health issue, thus if you are experiencing erectile dysfunction, seek sound medical and natural solutions.

A healthy lifestyle comes with numerous benefits for your physical and sexual health.

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How Long Can The Average Man Stay Erect

Averagely, men can experience between 10 and 20 erections per day.

Some happen as a result of sexual excitement while others occur during sleep. In some cases, erection can happen without any clue as to its reason. Men have always been bothering themselves about how long should erection lasts. But this issue is not a straight path to give a specific answer to. The duration and strongness of erection are hinged on certain factors which include, age, health, diet, type of erection, and type of sexual activity. Erections are of different kinds but nearly all erections are perfectly healthy and normal.

Naturally, you can increase your ability to last longer in the bedroom by engaging in foreplay for a long period, or by enhancing the flow of blood to your penis via a heart-friendly diet and cardiovascular exercise.

There is no specific time when your erectile penis should become flaccid. But your erection should last for as long as you find it enjoyable for sexual performance, especially with your partner. Most often erection will stop when you are no more sexually aroused.

Conversely, the average erection that is achieved as a result of sexual intimacy should last for about 5 to 7 minutes depending on your dietary lifestyle and bedroom skills. Studies have also shown that some individual men can keep an erection for almost an hour effortlessly.

What Is An Erection?

An erection is a male’s biological response to sexual excitement. This is a clear indicator of male arousal. The mechanism is that after some chemical impulses from the brain, male sexual arousal biologically brings about the dilation of arteries in the penis and this encourages oxygenated blood to flow into the penis.  At the same time, the veins constrict, preventing the oxygenated blood from moving away from the penis thus leading to a hard erection. After ejaculation, the veins become relaxed and this allows the blood (deoxygenated blood) in the penis to move back to normal, and consequently, the penis lapses into a flaccid state.

Average Erection Interval:

An average man can maintain an erection between some minutes to 45/50 minutes. However, penetrative sex only lasts 3 to 7 minutes mostly for the first round of intercourse.

Erection Quality Scale:

The quality of an erection can only be assessed using the Erection Hardness Scale.

0 – Penis does not enlarge.

1 – Penis is larger, but not hard.

2 – Penis is hard, but not strong enough for penetrative sex

3 – Penis is hard enough for penetrative sex, but not fully hard.

4 – Penis is downright hard and fully rigid.

Take note that an erection that goes beyond 4+ hours in duration has turned into a condition known as priapism.  This happens when blood becomes trapped in the erection cavity of the penis, if not treated immediately, it can lead to major and permanent damage to the penis and penile tissue. Priapism is a medical emergency that required immediate medical attention. Hence if your erection lasted more than 4 hours, call your doctor for medical care immediately!

Key Factors That Determine How Long Your Erection Lasts

 Age

Health

Diet

Type of sexual activity (Masturbation or Intercourse)

Sexual activity frequency

Physical and Mental State

 The type of erection.

Different Types of Erections:

There are 3 types of erections:

 Reflexive erection

Psychogenic erection

Nocturnal erections.

Nocturnal erections including morning wood can last up to 25 minutes.

Reflexive erections occur promptly, even you cannot thinking about sex.

Psychogenic erections occur when you remember some sexual intimacy memory or fantasy.

How Long Do Erections Last After Sex?

There are uncommon stories of individuals that keep an erection even after ejaculation.

Usually, after orgasm, the body enters a resolution stage and a refractory period.

A resolution state allows the body to recover from sexual arousal and return to an unaroused state while a refractory state stops you from responding to sexual stimuli. Your penis turns flaccid at this period and erection will not happen until the period is over. The length of the refractory period varies from individual to individual.

For young people, it may some minutes, for others, it can be around 30 minutes to 12 hours or 24 hours.

Can You Make Erections Last Longer?

Many of the studies undertaken to record average erection times tend to start the clock at the point of vaginal penetration and stop at the point of male orgasm, after which point the penis returns to a flaccid state. So, it’s a good idea to take these numbers with a pinch of salt.

If you desire to keep your erection longer the simplest method is to prolong your foreplay as this your erection room to achieve its complete potential.

Besides a healthy diet and lifestyle can also help to improve the quality and duration of your erections.  A healthy heart is the first panacea for blood flow to your penis. Do all you can to improve your cardiovascular health through exercise, weight loss, and consuming appropriate foods to positively impact your erections.

How Can I Improve My Erections?

If you are not completely satisfied with your erections, there is no cause for worry.

It is a situation that can be remedied by using medications and supplements. However, always consult your doctor before you use any pills.

You need to examine and improve your lifestyle and diet to enhance the quality of erections.

Physical health, mental health, tobacco or alcohol use, age, and level of arousal can all interfere with your erections.

Things To Do Have Hard Erections

Erectile enhancement medications and supplements

Increase physical activity

Exercises that strengthen the pelvic floor muscles may help those with erectile dysfunction.

Strong pelvic floor muscles are fundamental in keeping blood flow to the penis and sustain erections.

Limit tobacco and alcohol

Smoking and alcohol usage is detrimental to strong erections.

Avoid Fatigue

Reduce Stress

Handle Performance anxiety

Stay away from Recreational drugs

Avoid Poor diet

There is a powerful connection between your mouth and penile erection.

Certain medications can also affect erections, including pills for allergies, anxiety and depression, cold and flu, and sleeplessness.

Conclusion

If you were not satisfied with your erections, remember that you are alone

Several men experience erectile dysfunction at some point in their lives.

 Many things can help improve your sexual experiences.

The good news remains that individuals who want to last longer in bed should focus on a heart-healthy diet, exercise constantly, and engage in long foreplay.

Also, herbal supplements can help correct the fundamental root cause of poor erections.

Whatever happens, we recognize that erection troubles can be so frustrating and tiring, remember to be kind yourself.

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What Foods Help You Get Hard

The foods we all choose to eat or not have a profound effect on the body and subsequently our erections. There are categories of foods that enhance strong erections. Certain foods have been scientifically recognized to improve testosterone, increase blood flow, and help checkmate erectile dysfunction (impotence).

Apart from healthy food consumption, individuals who earnestly desire good erections should live a healthy life.

A good diet rich in fruits and vegetables, lean meats, and fish will help control weight and cholesterol as well as maintaining heart health. Also incorporating exercise, and sleeping very well will help eliminate your chances of getting erectile dysfunction.

 Shellfish, Chicken, And Tofu

Zinc is an element that plays a significant role in the formation of testosterone.

Several studies have established a connection between low levels of zinc and low levels of a hormone which automatically bring about a lessened drive for sex and erectile dysfunction.

Ideal sources of zinc include chicken, shellfish, most especially oysters, and tofu (for vegetarians).

Tuna

Magnesium is a mineral known to increase testosterone and also assist the body to process nitric oxide. Nitric oxide helps relax muscle tissue inside the penis and stimulate the movement of blood into it.

Tuna, Pollock, mackerel, and other oily fish are high in magnesium and therefore should be consumed for stronger erections.

Green Vegetables

Green veggies such as broccoli, asparagus, spinach, and edamame beans are all excellent sources of folate, a kind of B vitamin that encourages blood flow. Low levels of folate are connected to poor erections and impotence in men, therefore, eat your greens generously.

Porridge

Oats are loaded with high amounts of amino acids which the body requires to stay healthy. These include L-arginine, which is known to lower erectile dysfunction by enhancing blood flow to the genitals. Oats can also decrease levels of cholesterol, thus thwarting the chances of arteries being narrowed or blocked. And this also helps control erectile dysfunctions.

 Coffee

According to the study, drinking 2 to 3 cups of coffee per day by individual men will hardly experience poor erections because caffeine is believed to help ward off erectile dysfunctions.

Caffeine helps relaxes the arteries and muscles within the penis, thereby boosting blood supply which eventually leads to powerful erections.

Fruit

Potassium is one of the elements that help blood flow because it prevents arterial blockage.

Several kinds of fruits are sources of potassium, for example, bananas, guava, and cantaloupe melons.

Hence consume a generous amount of these fruits to improve erections.

Beef

Beef is a great testosterone booster because it is rich in zinc. It also has amino acid leucine, which helps to enhance the levels of testosterone.

However, beef can be fatty hence go for leaner cuts. Always remember that red meat is a dangerous contributor to heart disease and certain cancers hence don’t overindulge yourself in beef consumption.

Curry

Consuming spicy foods has been linked to high levels of testosterone.

Capsaicin is a key ingredient in the spice, most especially chili peppers that improve testosterone.

Foods that are rich in capsaicin should form a constant portion of your diet.

 Dark Chocolate/Cacao

This is good for men with a sweet tooth.

Flavonoid is a kind of antioxidant available in plants. It is so much found in higher proportions in dark chocolate and cacao. They are known to greatly improve blood flow. Dark chocolate also contains high amounts of magnesium. Either way, dark chocolate is a winner against erectile dysfunctions.

 Nuts And Seeds

They are a haven for good nutrients, especially erection-promoting magnesium and zinc.

Studies have shown that a steady intake of nuts improved sex drive in men and also the intensity of sexual orgasms. Though seeds and nuts may be high in calories hence make sure you exercise restraint.

Spinach

This is a green rich in appetite-reducing compounds and consuming it will improve your physical appearance and increase blood flow to your genitals.

Spinach is loaded with a high amount of magnesium and magnesium is an element that helps reduce inflammation in the blood vessels thus increasing blood flow. Generally, when blood flow is increased to the genitals there is intense arousal that makes your sex life more enjoyable.

Besides, spinach is rich in folate, and folate is known to increases blood flow to the posterior regions, thereby protecting individuals against age-related sexual conditions.

Bananas

Strong erections are connected to healthy hearts, hence eat bananas for potassium, which is perfect for heart health and excellent blood circulation. Having sufficient potassium helps place your sodium levels under check, and this normalizes your blood pressure and also reduce your risk of heart problems.

Tomatoes

Tomatoes have been known to improve sperm morphology and increase penile erections significantly.

Hot Sauce

Spicy foods are excellently helpful for increasing levels of testosterone in the body. Capsaicin found in chili pepper has been confirmed to increase testosterone levels, increase the organ size to a degree, and help to decrease belly fat.

Watermelon

Watermelon happens to be the highest natural source of L-citrulline. L-citrulline is an amino acid that promotes a strong penis erection without a fail.

L-citrulline is converted to L-arginine in the body, which eventually stimulates the production of nitric oxide, which increases blood flow to the genitals.

Ginger

Ginger is an exceptional food that helps improve your bedroom activity because it aids blood flow and enhances artery health.

According to a report in the Nigerian Health Journal, consuming 1 teaspoon of ginger a few times per week will tremendously improve your cardiovascular health which ultimately enhances the movement of blood to your organs.  Similarly, ginger is known to boost testosterone levels and sperm quality.

Pomegranate

Pomegranate is rich in antioxidants that support blood circulation which helps improve impotence. Pomegranate juice is a wonderful elixir individual men should consume regularly to improve their sexual performance.

Green Tea

Green tea is high in catechins, a compound is known for its ability to get rid of belly fat, and increase the capability of the liver to turn fat into energy. Catechins also increase sexual desire by promoting the flow of blood to the genitals. Catechins can destroy free radicals that damage and inflame the blood vessels, hence improving the capacity of the blood vessels to transport blood all over the body.

Also, catechins influence the blood vessels cells to produce nitric oxide which ultimately increases the size of blood vessels and improved blood to the genitals. It must be pointed out here that blood flow to the genitals equates feeling of pleasure.

Dark Chocolate

Dark chocolate increases levels of the mood-improving hormone serotonin, which then reduces the stress levels, boosting sex drive, and making it easy to achieve an intense orgasm.

It also helps increases blood flow through the arteries and relaxes the blood vessels, transporting blood to all the sex-inclined regions to boost excitement.

Oats

Oats are good for lasting long in the bedroom because they are excellent sources of L-arginine, a powerful amino acid used to treat impotence (erectile dysfunction). Similarly, it is good for reducing cholesterol levels in the body. High cholesterol in the body can cause atherosclerosis.

Atherosclerosis is a condition that obstructs and constricts arteries, damaging blood flow.

This could ultimately cause cardiovascular disasters.

Most of us don’t aware that the arteries around the genitals are narrower than the coronary blood vessels hence they are more prone to clots. This implies that the better the cholesterol levels the stronger the erection too.

Pine Nuts

Pine nuts are rich in zinc and the presence of higher proportions of zinc in the body has been linked to strong libido.  Pine nuts are rich in magnesium, which improves testosterone and also boost sperm quality and viability.

Cherries

They contain high amounts of anthocyanins, phytochemicals that help remove plaque from the artery. And when the artery is clean there is more blood flow to the genitals which automatically leads to long-lasting erections.

Besides, cherries are richly endowed with B vitamins, cancer-fighting flavonoids, and fiber.

Red Wine

Red wine could elevate your testosterone levels because quercetin, a compound in red wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of testosterone flowing in the blood. Red wine, being rich in antioxidants induces the production of nitric oxide, which relaxes the artery walls. This doubles flow of blood to the genitals giving a feeling of erotic pleasure.

 Catuaba

This aphrodisiac originated from the amazon forest in Brazil. For ages, it has been used to treat erectile dysfunction, sexual anxiety, and lack of interest in sex. They are two main active ingredients known as catuabine A and B, they act on certain regions of the brain as such you may experience erotic dreams while on Catuaba.

Salmon

Oily cold-water wild salmon is richly loaded with omega-3 fatty acids. The omega-3 fatty acid help improves cardiovascular health and also increases dopamine levels in the brain and this helps improves blood circulation and flow, inducing sexual arousal.

Dopamine interestingly eases sexual tension and makes you more at home with your partner. This relaxed mood increases sexual excitement between couples.

Brazil Nuts

Brazil nuts contain a trace element selenium recognized to play an essential role in hormone health. It is needed in a small amount for healthy sperm but a little deficiency can spell doom for reproductive health. A study has shown that low testosterone and infertility are also connected to deficiency of selenium. Hence you should supplement with selenium to improve the chances of successful conceptions.

Potatoes

Irrespective of variety, potatoes are an excellent source of potassium. Potassium is a mineral that is good for enhancing blood circulation. Effective blood circulation keeps blood flowing to where it matters (the genitals) and ultimately improve bedroom excitement. Similarly, this nutrient counteracts salt-related bloating, hence you also get a perfect physique in front of your woman!

Maca

Maca is an established authority for increasing sexual desire, strengths, staying power, and above all fertility.

Carrots

Carrots are good for improved sperm performance. This is because they contain carotenoids, strong antioxidants that help the body to synthesize vitamin A.

Serrano Chiles

Several reports have validated the fact that men who eat most spicy foods are known to have higher levels of testosterone in contrast to those who don’t. This is possible because of the presence of capsaicin, a substance connected to increased levels of testosterone.

 Capsaicin releases chemicals that speed up heart rate, which signifies intense arousal and strong erections.

 Also, Serrano peppers contain quercetin, a nutrient recognized to improve testosterone levels in the body by minimizing the amount that has been otherwise eliminated by the kidneys.

Pumpkin Seeds

Pumpkin seeds remain one of the good sources of magnesium and zinc.

Zinc and magnesium are vital minerals known to improve testosterone levels and growth factor hormones.  It is better to combine these two minerals to obtain perfect results.

In the same vein, the seeds contain polyunsaturated fatty acids known to enhance prostaglandins — hormone-like substances that play a crucial role in feeling aroused.

Celery

Celery has androsterone, a male pheromone secreted through sweat, which unsubstantiated reports said celery increases seductive tendencies among women. androsterone can boost sexual arousal in males and thereby sends signals and scents that make him more desired by women for sex.

Liver

The liver has a high amount of zinc.

Zinc is essential for keeping testosterone levels up and prevents the body from converting testosterone into estrogen.

Beef’s liver is rich in Vitamin B12. A deficiency of vitamin B12 is known to cause erectile dysfunction.

Eggs

Eggs contain choline, a strong natural substance that helps burn fat and increase sex drive.

Choline is known to stimulate the production of nitric oxide, which relaxes arteries and allow blood flow to the genitals. Eggs are also high in vitamin B5 and vitamin B6, which help balance hormone levels and reduce stress.  When there is less stress, our body tends to respond quickly to sexual intimacy.

Honey

Honey contains quercetin, a wonderful compound known to support physical endurance and keep depression in check. It doesn’t affect the body’s blood sugar levels against common sugar which places the body into a fat accumulation machine. However, be moderate in the use of honey because it has 17 g sugar and 64 calories per tablespoon, therefore when taken in excess it can lead to weight gain instead of sexual arousal.

Shiitake Mushrooms

These mushrooms stand out with three outstanding qualities:

They contain the largest amount of choline any vegetable can has a single serving nearly contain double amount of choline an egg yolk has. They are also high in zinc and vitamin D, which help maintain testosterone at a healthy level.

Muira Puama

This is a Brazilian herb used since ancient times as an aphrodisiac to increase men’s sex drive, erectile dysfunction, and lack of interest in sex. Also, the herb is useful for managing chronic stress, depression, and nervous fatigue.

Clams

Clams are often called sea pistachios and they are one of the richest dietary sources of erection-boosting vitamin B12 there is. They are also richly blessed with a high amount of L-arginine, a powerful amino acid that metabolizes itself into nitric oxide. Nitric oxide helps relaxes and stimulates blood flow to places where erections will occur.

 Similarly, clams are high in muscle-building protein.

Turkey Breast

Turkey has lean meat with a high amount of protein as well as the number one source of arginine.

Amino acid arginine has been a blessing for men who want to achieve and sustain stronger erections in the bedroom.

Besides, turkey meat is highly loaded with DHA omega-3 acids.

DHA omega-3 acids have been recognized to improve brain health, enhance mood, and keep fat genes under strict control, that they hinder fat cells from growing and proliferating.

However, ensure you but white meat only because the dark meat contains excess fat.

Herring

Herring is excellent for optimizing sexual performance in the bedroom. It has a copious amount of vitamin B12 and magnesium. These two minerals are known to boost testosterone and keep sperm healthy and viable.

Herring also contains a rich amount of vitamin D, which can help individuals get and maintain erections.

Blue Mussels

They have properties to help promote erections very quickly as they contain more than three times the recommended daily value of Vitamin B12.

Blue mussels are high in iron, which helps to see that blood flows to where it matters for sex.

They also contain a rich amount of magnesium, a natural libido stimulant. Take note that low levels of magnesium are connected to erectile dysfunction. Hence boost your levels of magnesium by consuming these magnesium-rich foods (blue mussels).

Walnuts

Walnuts, peanuts, and pistachios all have L-arginine, an amino acid that converts to nitric oxide for powerful penile erections.

Oysters

They are high in vitamin B12 and contain zinc than that of any other food source known (almost five times your daily DV).  This mineral is important for the formation of testosterone. Low levels of testosterone in the body are linked to poor erection and lack of sexual desire.

oysters are rich in D-aspartic acid, an amino acid that has been known to momentarily increase testosterone levels and improve sperm quality in infertile men.

Damiana Leaf

This helps lessens anxiety and inhibitions.

It is a nervous system elixir that makes you more at ease and susceptible to arousal.

Damiana leaf contains an aphrodisiac compound known as progestin.

Greek Yogurt

Greek yogurt contains about 20% of the daily value of vitamin B12 and almost 17g of protein.

Additionally, a perfect source of potassium. Potassium is essential for a healthy heart and excellent blood circulation. These two are vital for a strong erection. Amazingly, the Greek yogurt is helpful for weight loss and management.

Goji Berries

In Chinese folk medicine, goji berries have been used for countless years to help increase energy, endurance, stamina, and improve the secretions of hormones.

Goji raise the body’s capacity to withstand stress and support a healthy mood, mind, and memory.

It is also useful for improving blood flow, which helps to oxygenate all the cells and tissues of the body. And this automatically increases drive.

Goji is derisively known as ‘Viagra of China.’

Yohimbe Bark Extract

It greatly improves blood flow to the genitals but Yohimbe can cause nervousness and increase high blood pressure, hence thread with caution.

Always consult your doctor before taking any medication or supplement.

Peanuts

Peanuts have a generous amount of L-arginine amino acid. This amino acid is one of the building units of nitric oxide. Nitric oxide is a powerhouse for strong erections in the bedroom.

Peanuts are also beneficial for reducing cholesterol levels. When there is less cholesterol in the blood, blood easily flows throughout the body and this helps you keep a firmer erection longer.

Teff

It is an ancient whole grain that helps you perform better in the bedroom.

Teff contains manganese and iron as well as 8 essential amino acids, all of which boost energy levels.

Garlic

Garlic help improves heart health and blood circulation. It has been reported to boost stamina too.

A healthy heart is essential for strong erections.

Broccoli

As men grow old there is a gradual increase of estrogen levels and a decrease in testosterone levels. There are anti-cancer compounds referred to as indoles that can help keep a balance and they are found in cruciferous vegetables such as broccoli.

Indoles help boost the formation of testosterone by breaking down and eliminating from the body excess estrogen. Estrogen prevents the production of male sex hormones.

Peanut Butter

Peanut butter is a hidden aphrodisiac.

It is high in two major nutrients connected to excellent bedroom performance: Niacin (with a quarter of recommended Daily Value in 2 tablespoons) and vitamin E (75% of the Daily Value in that same serving).  Peanut butter is also a good source of folate, which improves sperm quality.

Avocados

They are rich in potassium, vitamin B6, and vitamin E, nutrients that have been linked with increased libido. Also, its good monounsaturated fats safeguard the heart and boost circulation, while their ample minerals and carotenoids provide energy and stamina.

Strawberries

strawberries can help get the blood flow where it needs to go.

They are loaded with anthocyanins, colorful phytochemicals which help keep the arteries unclogged, boosting circulation. Also, they are rich in vitamin C, which has been associated with higher sperm counts.

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What Fruit Is A Natural Viagra

Several men experience erectile dysfunction which makes it tough to keep an erection enough for healthy sexual intercourse.

Though they are pills readily available in the market that can help you improve your erection the question remains that why to go for synthetic medicines that come with harmful side effects when natural foods and dietary supplements can effortlessly help you end the embarrassing condition.

The following foods listed below act like Viagra and help individual men lead healthy and blissful spousal life.

Pomegranate

This fruit help raises your energy level to withstand the rigor of sexual activity with your partner.

The pomegranate juice works similarly to Viagra but it is natural without any known side effects. It is high in antioxidants which increase the circulation of blood to the genitals.

Watermelon

Watermelon also acts just like Viagra.

The citrulline in watermelon acts on the blood vessels and it secretes arginine and produces Nitric Oxide.

Nitric Oxide plays an essential role in sexual activities because it boosts emotions and supports strong erections.

Green veggies

Cabbage, broccoli, spinach, and any other green leafy vegetables also good as an alternative to Viagra and should be liberally consumed because they contain loads of vitamins and minerals.

The report has shown that vitamin E improves the energy level and stimulates the secretion of hormones for contented sexual intercourse.

Pumpkin Seeds

Pumpkin seeds are an excellent sex elixir due to the presence of zinc and omega-3 fatty acids.

They help arouse the levels of sex hormones.

Dark Chocolate

Dark chocolate boosts sensuality and also improves intimate feelings, moods, and limit stress because of the presence of serotonin and phenethylamine. These compounds enhance sex drive significantly.

Strawberries

Strawberries are rich in vitamin C which improves sperm quality and raises sex drive to a high level. Consuming about 1,000mgs vitamin C-rich fruits will significantly impact sperm count. They are natural sex boosters for men and women.

Banana

Banana contains a large quantity of potassium and this helps increase the blood flow.

Vitamin B in banana also helps increases energy and ultimately boosts your staying power to last longer in bed. It also increases testosterone.

Nuts and Dry fruits

For individual men to have a satisfactory sexual life, they must also have high energy.

Interestingly, nuts and dry fruits are rich in vitamin B3 that increases energy level and sperm quality.

Chili

Spices are known to increase the blood flow to the genitals and shut up the sex drive. Hence make a habit of adding some spices to your cooking.

 Avocados

Avocados are rich in folic acid, vitamin B6 as well as heart-healthy fats which supply more energy to the body. Vitamin B6 is essential because it helps stimulate the production of hormones in men. Avocados are so much important for intense libido.

Recipes for Homemade (Herbal) Viagra

If you have been thinking of how to prepare natural Viagra at home, here is the complete guide on how you can do it effortlessly.

Nutritional scientists have established that watermelon juice is a natural Viagra. Eating watermelon will increase men’s sex drive and ease erectile dysfunction. According to a report published in the Pakistan Journal of Food Nutrition, watermelon is known to contain citrulline which has amino acid. It helps improve blood circulation to the penis and without any side effects similar to Viagra.

Watermelon has a large quantity of vitamin C and about 92% water and this is valuable for individuals experiencing erectile dysfunction (impotence).

First Recipe:

Ingredient

¼ watermelon

1 lemon

1 pomegranate

Directions

Put all of the ingredients into a blender.

Blend until smooth.

Store the juice in the refrigerator.

How to Drink:

Take one-third cup of the juice first in the morning.

Repeat this procedure before your dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.

Second Recipe:

Ingredient:

½ watermelon

10-12 strawberries

½ lemon

½ lime

Directions

Blend the watermelon in a blender into a smooth juice.

Add the strawberries, lime, and lemon; then process until smooth too.

Pour the juice into the bottle.

Keep in the refrigerator.

How to Use :

First thing in the morning with an empty stomach drink one-third cup of the juice.

Repeat the process during dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.

 Celery

Despite its taste, it is rich in arginine which enlarges the blood vessels just like Viagra does.

Celery also has 2 steroids that help improve body odor, making individuals attractive to one another.

 Paprika

Paprika speeds up blood flow and circulation, hence it is very good for erections especially when needed within short notice.

Add some teaspoons to your dish to prepare your body ahead.

 Garlic

This contains a compound known as allicin which helps increase the sex drive. It can be consumed in raw form or as powder or tea or supplement.

 Ginger

Ginger is a natural aphrodisiac.

Add some in your tea or to get the blood rushing down there.

Sweet Potatoes

Sweet potatoes are a magic elixir for reducing high blood pressure and consequently for improving poor erection.

 Cinnamon

This has a powerful capacity for increasing the drive for sex and food. Toss some pinches into your meals.

Certain nutrients play significant roles in male sexual health.

Zinc

It is a vital element needed for more than 300 enzymes to perform their roles in the body. Zinc is particularly essential for men’s health. Almost 2 to 4 g of zinc are spread within the body including the brain, bones, liver, kidney, and muscle through the prostate has the largest concentrations of zinc. Semen is rich in zinc, an important ingredient in the prostate gland and reproductive organ growth and development.

Zinc helps enhance libido just like Viagra does.

In the same vein, zinc improves sperm and testosterone secretion though the process is not completely known.

Zinc helps improve prostate health

15mg is the Daily Value for zinc. Foods containing 20% or more of the Daily Value are classified as high sources of zinc. Doses bigger than 25mg bring about anemia and deficiency of copper.

Amino Acid Arginine

Arginine is converted to nitric oxide in the body. Nitric oxide is central in getting a good and strong erection. This is what Viagra does to the body in a chemical and harmful manner.

Lysine, an amino acid that the same transport mechanism as arginine can interfere with arginine performance and availability in the bloodstream. Therefore you have to balance the foods that contain lysine vis-à-vis those that contain arginine.

Arginine improves sperm motility levels.

Tryptophan

This amino acid is essential because the body cannot secret it, hence it must be included in your daily meals.

Tryptophan is a biochemical precursor for serotonin.

Serotonin is a popular hormone for happiness. It is a key factor in several biochemical and physiological activities including sexual intercourse.

Serotonin induces happiness and tryptophan secretes serotonin.

Interestingly, serotonin is mainly concentrated in the intestine, no wonder it is tied to a hunger state.

The Daily Recommended Intake for tryptophan is 4mg per kilogram of body weight.

Magnesium

 Magnesium performs several functions in the body. One of its functions is to calm nerves by counterbalancing calcium and as a consequence, it regulates nerves and tones the muscles. Magnesium exercises direct action cell membranes thus bringing about muscle relaxation. Magnesium ions close certain types of calcium channels that transmit positively charged calcium ions into neurons. When calcium ions are blocked from entering into the neurons, magnesium then influences the relaxation of neurons.   

The excess of magnesium makes more calcium channels to be closed and the activity of neurons is minimized.

Magnesium plays an array of essential physiological functions such as the formation of Adenosine Triphosphate (ATP), ATP is the energy molecules in the body, the synthesis of Ribonucleic Acid (RNA) and Deoxyribonucleic Acid (DNA), heart health, excellent bone, and tooth formation, blood vessels relaxation and correct bowel movement.

Carotenoid Lycopene

Lycopene has been established according to several studies to cure erectile dysfunction. Naturally, it helps relax the blood vessels which automatically boosts blood circulation and consequently improves the blood flow to the genitals and enhances strong erections. In some findings, lycopene has been suggested to prevent heart disease and therefore erectile dysfunction too.

Choline

This is a water-soluble vitamin and it is a pioneer molecule for acetylcholine, a neurotransmitter. Acetylcholine is a powerful substance that is involved in the production of nitric oxide.

Cholesterol

Testosterone is a byproduct derived from cholesterol in a chain of biochemical reactions.

We all need to change the ways and the manners we viewed cholesterol-rich foods such as cheese, butter, and shrimps. Various medical reports have validated the fact that cholesterol has a minute effect on the risk of heart disease by individuals. It is just that we need to be careful about what we feed into our bodies.

Vitamin B12

 This is also a water-soluble vitamin. Vitamin B12 plays several significant functions in the body and it is only present in foods of animal origin. Vitamin B 12 is extremely important for brain function and the nervous system. It is known to enhance men’s sexual health and support the healthy secretion of sperm. Vitamin B12 deficiency can destroy the nerves in the penis, which eventually bring about erectile dysfunction.

Effectively, Vitamin B12 has the highest affinity for enhancing erections, preventing erectile dysfunction, and boosting sex drive.

Vitamin B12 Recommended Daily Intake is 4 micrograms per day.

 Oysters

Since time immemorial, oysters have been used as an aphrodisiac. However, it has just been discovered to contain high amounts of sex-improving substances that include:

Zinc

Vitamin B12 – 260% DV

Cholesterol – 71 mg – 23% DV

Amino acids that induce the formation of sex hormones

Sun-dried tomatoes

 These are perfect sources of lycopene because sun-drying raises the concentration of bioavailable lycopene. Sun-dried tomatoes have about 4 times of lycopene in contrast to raw tomatoes. Research has linked lycopene-rich tomatoes to a decrease in stroke and prostate cancer risks.

Consuming tomatoes in whatever form more than 2 times per week can lower the risk of prostate cancer by 21 to 43%. Though the whole mechanism behind this miracle is still shrouded in mystery.

 Eggs

 Eggs are eatable Viagra!

Eggs contain the following compounds:

Vitamin B12

Cholesterol: The guidelines for daily cholesterol consumption is 300mg. an egg has almost 160mg of cholesterol

Zinc – 1 mg/100g

Choline: Eggs are one of the excellent sources of choline – 294 mg/100g (60% DV)

Amino acids: One whole big egg contains nearly 13g of full protein with all the 9 essential amino acids including tryptophan, and non-essential arginine.

Apart from these, eggs provide many vitamins and minerals in considerable quantities of the Daily Value, including:

 Vitamin A:19% DV

 Riboflavin:42% DV

Pantothenic acid:28% DV

Phosphorus: 25% DV

 Vitamin D:15% DV

 Healthy omega-3 fatty acids.

Pistachios

Pistachios are beneficial for correcting erectile dysfunction because they contain high amounts of men’s health-enhancing nutrients.

Arginine – 217 mg/100g (and contain high arginine to lysine ratios)

Vitamin B6 – 1700 mg/100g (131% DV).

This vitamin helps control the levels of testosterone, enhance impotence, and boost libido by limiting the secretion of prolactin. Prolactin is a hormone that lowers libido.

Magnesium – 121 mg/100g (34% DV)

Zinc – 2 mg/100g (23% DV)

Cold Water Fish

These include sardines, tuna, mackerel, and salmon. They are rich in zinc and zinc helps in the formation of testosterone.

Ginseng

Ginseng is recognized to exceptionally increases the levels of testosterone and nitric oxide in the body, which eventually boosts blood flow, improves the quality of sleep, relax the blood vessels, and optimize sex drive.

Red Wine and Grapes

Resveratrol is a substance found in red wine and grapes that helps raises the levels of testosterone and limiting the levels of estrogen in the body. Apart from this hormonal balance role, it is also an excellent nitric oxide promoter.

Oats

Oats are energy-boosting food that balances the levels of testosterone and estrogen in appropriate amounts for exceptional bedroom activity.

Maca

This is known as natural Viagra in Peru. It is beneficial to increase sexual strength and energy as well as fertility and sex drive.

Raisins

They improve libido and increase sexual excitement because of the arginine. Arginine has been useful for addressing erectile dysfunction. Also, raisins are an excellent source of energy needed for good and memorable sex.

Spinach

Spinach is a natural remedy for sexual impotence. It is rich in Vitamin E known to triggers the secretions of sex hormones. It is also beneficial for women because of the presence of manganese. Manganese is useful for increasing female fertility because of the stimulation of the production of a healthy amount of estrogen. Zinc is also found in spinach thus supports sperm volume and quality.

 Asparagus

Asparagus is rich in the B vitamin known as folate which contributes to the secretion of histamine. Histamine is essential for a healthy libido in women and men.

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What Are The Early Signs Of Diabetes

Diabetes is simply a metabolic disorder that occurs when blood sugar (glucose) is too high (a condition is known as hyperglycemia). The main source of energy for the body remains glucose.

When an individual has diabetes, it implies that they have high blood sugar levels.

The pancreas secretes the hormone insulin which converts glucose from digested food into usable energy forms for the body. Diabetes occurs when the body is not producing sufficient hormone insulin or does not produce any at all or the body becomes resistant to insulin and glucose doesn’t reach the cells to be consumed as energy.

Types of Diabetes:

Type 1 diabetes

This is formerly referred to as juvenile diabetes). Type 1 diabetes is an autoimmune condition in which the body does not produce insulin/.

Type 2 diabetes

This is the most common type of diabetes. It is a condition by which the body does not secret sufficient insulin or does not use it well.

Gestational diabetes

This occurs in some women during pregnancy and generally disappears after the baby is born.

Symptoms of Diabetes

Usually, symptoms of type 1 diabetes often spiral out of control fast within weeks whilst symptoms of type 2 diabetes develop gradually over several years. Those who have type 2 diabetes may show no symptoms or only minor symptoms.

Increased thirst (polydipsia)

High blood sugar levels cause increased thirst.

People with diabetes usually feel very thirsty and experience a very dry mouth.

This experience can continues even if they consume a large number of fluids.

Increased urination (polyuria)

 Frequent urination more often than usual at night

Frequent urination can be an early sign of diabetes. The average individual passes urine between 4 and 7 times per day. But individuals with diabetes usually pass much often because the body is making effort to remove extra glucose by producing more urine.

Increased hunger (polyphagia)

Because diabetes makes it supremely hard for the body to convert the glucose from foods into fuel (energy), individuals with high blood sugar levels are usually more hungry. The body converts food into glucose during digestion. The cells in the body use glucose as a source of energy. however when the body does not secret insulin as in type 1 diabetes or does not respond to insulin as in type 2 diabetes, hence this glucose cant be assimilated from the blood into the cells. Thus, individuals with untreated diabetes often experience hunger even though they are eating.

 Having itchy skin

The same dehydration that leads to thirst and dry mouth can equally cause dry and itchy skin.

Fatigue

Feeling seriously tired can just be the result of working too much or insufficient sleep, but it could also be an indication of diabetes. Take note that if fatigue does not disappear even when observing rest, you should consult a doctor to rule out diabetes as a probable cause.

 Experiencing blurred vision

Most times blurred vision is not a sign for new eyeglasses. Diabetes can also cause blurred vision because changing fluid levels can lead to swelling in the lenses of the eyes, which hinders them from focusing appropriately.

Feeling pain or numbness in feet or legs

Numbness in the feet and legs can be a sign of nerve damage, which occurs when diabetes causes blood sugar to stay high for a long time. This same nerve damage can also bring about pain or tingling in the feet.

Sores that do not heal

High blood sugar disrupts blood flow, which can affect the ability of the body to heal.

Sores and cuts that take an oddly long period to heal may be a sign that blood sugar has been high for some time. Anyone with this symptom should consult a doctor without further delay.

Unexplained weight loss or weight gain

Those with type 1 diabetes may suffer quick, major weight gains or weight loss without really trying to do so. This is an early sign of diabetes.

Experiencing yeast infections

This can affect both men and women respectively because candida (yeast) feeds on sugar.

People with diabetes have too much sugar present in their blood which a proper environment for yeast to flourish.

 Causes of Diabetes?

The causes of diabetes vary depending on the type.

Type 1 diabetes occurs when the body’s immune system erroneously attacks and destroys the insulin-producing cells in the pancreas. The cause of type 1 diabetes is considered as a combination of genes and environmental factors that might induce the disease.

Type 2 diabetes is caused by several factors, including:

Genetics & family history

Lifestyle and dietary factors such as being overweight/obese and physical inactivity

Gestational diabetes is assumed to be caused by hormonal changes that take place during pregnancy as well as genetic and lifestyle factors such as being overweight or obese.

How Is Diabetes Diagnosed?

Diabetes is diagnosed with the following tests:

A1C test

Fasting plasma glucose (FPG) test

Random plasma glucose (RPG) test

Glucose challenge test

Oral glucose tolerance test (OGTT)

What Is the Treatment for Diabetes?

Diabetes is treated with lifestyle modifications and medications when needed. Also, supplements are highly beneficial in this regard.

Lifestyle changes to manage diabetes include:

Manage A1C (average blood glucose level over the past 3 months)

Check blood glucose levels daily

Manage blood pressure

Keep cholesterol levels in control

Avoid smoking

Follow a diabetes meal plan as recommended by your doctor or nutritionist

Exercise regularly

Take prescribed diabetes medications

Medications used to treat diabetes include:

People with type 1 diabetes need insulin

People with type 2 diabetes may need insulin or other diabetes medications

Dangers of Undiagnosed Diabetes

Diabetes if not diagnosed may cause dangerous complications in several parts of the body.

Damage to the blood vessels (arteries, capillaries, and veins), eyes, kidneys,  gums, heart, nerves, gastrointestinal tract, and teeth are some examples.

Diabetes, if left undiagnosed, may cause complications in various parts of the body. Damage to blood vessels, heart, eyes, kidneys, gastrointestinal tract, gums, teeth, and nerves are some examples of potential damages that may occur.

When to See a Doctor

Doctors can test for diabetes by a simple blood test. If you are experiencing some of the above signs, and most especially if you are experiencing any of them in conjunction with one another, then you should see a doctor to know whether diabetes could be the reason. Early diagnosis and careful management can prevent many severe complications of diabetes.

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Foods That Kill Erectile Dysfunction

The major prerequisite for men’s penile erection is blood circulation and the brain stimulus that kick starts the process. Certain ailments and other factors may prevent the full erection of the penis. However, consuming some fruits can be beneficial for a strong erection.

Erectile dysfunction occurs when a man can’t get or sustain an erection enough for sex. It may be a sign of a physical or mental condition. Erectile dysfunction can lead to stress, a tumultuous relationship, and low self-esteem.

It is the basic sign of a man’s incapacity to get or keep an erection strong enough for sex.

Unfortunately, cases of erectile dysfunction are on the increase in Nigeria every day. This may be connected to a deteriorating economy. Causes of erectile dysfunction include diabetes, high blood pressure, high cholesterol, obesity, mental stress, constipation, and depression.

Several medications and treatments are being used to treat this condition but there many natural ways that work exceptionally.

Generally, the most common factor responsible for erectile dysfunction is a reduction in the amount of blood flow to the genitals.

They are good, healthy foods that not only help to kill erectile dysfunction but also help increase your overall health.

Men who regularly consumed flavonoid-rich foods, anthocyanins, flavones, and flavanones experienced a considerable low risk of erectile dysfunctions.

The source of anthocyanins, flavones, and flavanones include strawberries, blueberries, red wine, apples, pears, and citrus items, etc.

Here Are The List of Fruits For Treating Erectile Dysfunctions

Mango fruit

Mango is euphemistically referred to as the king of fruits. Mango is a powerful aphrodisiac and helps improve sexual vitality.

It is also helpful for heart health and an exceptional tonic for constipation.  Mango contains high amounts of vitamin C and other components that improve immunity. It also helps to repair worn-out body tissues including the reproductive system. Also, it contains numerous antioxidants that help shield their body from premature aging. When mango is eaten consistently it will save you from negative thoughts and improve your mood always.

However, it is not appropriate for diabetics because of the presence of high sugar content.

Banana

This is one of the low-cost aphrodisiacs available all the time.

Banana has a shape that is a sexually alluring and powerful supplement to sexual health.

The nutrients available in the banana are beneficial for several illnesses including erectile dysfunction, constipation, and so on.

Potassium found in bananas helps to manage blood pressure and increases the formation of testosterone.

Banana helps to ease erectile dysfunction by increasing blood flow to the genitals of men, thus keeping erection longer and strong.

If you are diabetics, don’t consume bananas in large quantities.

The Grape

The grape can appear in the color white, black, or black. Grape is known to help improve fertility in men and women respectively. They help increase sperm motility, sperm count, and sperm concentration.

White or black grapes are also very useful for handling erectile dysfunction and quick ejaculation in men.

Similarly, grapes are known to reduce cholesterol and have a strong antioxidant effect which shields the organs of the body from aging.

They are generally rich in fiber and beneficial for weight reduction.

Pomegranate

This contains beneficial nutrients for increasing the secretion of testosterone and also improving heart health. Pomegranate help control the production of nitric oxide. Also, nitric oxide offers protection against oxidation and cancer-causing free radicals. A steady consumption of pomegranate helps reduce high blood pressure and hinders the build-up of fatty matter in the walls of the artery.

Church fruits

They are rich in anthocyanin which helps prevents the accumulation of glycogen within the walls of the artery and protects against atherosclerosis or nerves. It helps relieves erectile dysfunction and improve the reproductive and circulatory systems.

Watermelon

Watermelon is a haven for several vitamins and minerals beneficial for general wellness.

 Berries

The nutrients present in red berries are known to increase sperm count. Combine berries with plain, non-fat Greek yogurt for a protein-rich breakfast or snack.

Red Wine

It is beneficial for cholesterol.

Red wine also contains nitric oxide which helps to free the veins and increase blood flow to the genitals. Also, there is the presence of quercetin,  a powerful compound in red wine, which helps hinder the protein that stimulates the body to drive away testosterone, giving room for the free production of testosterone which helps strong erection beyond past foreplay.

 You can drink a glass of red wine in the evening to help you relax.

 Green Tea

Green tea contains catechins that boost digestion and improve blood flow to the genitals.

 Pears

They are an astonishing source of fiber and cancer prevention substances.

Pears are free from cholesterol and fat. High fiber products of organic origin are beneficial for weight loss because they help individuals feel full. Pears can be eaten every day as a snack whilst you eliminate any kind of erectile dysfunction.

 Dark Chocolate

Dark chocolate comes with amazing health benefits that include the ability to increase joy hormone levels-dopamine- in the body. It can be consumed any time you want

It helps to kill your erectile dysfunction.

 Kale

Kale is naturally rich in fiber and it helps kill any form of impotence (erectile dysfunction).

 Apples

They are rich in nutrients and minerals as well as high in fiber that help check undue craving.

Apples also help kill erectile dysfunction.

Broccoli

Broccoli is a cruciferous vegetable that helps fight cancer growth.

It is also rich in vitamin C which helps improve blood circulation.

Excellent blood circulation is essential for strong penile erections.

 Hot Peppers

 Chili pepper contains the substance known as capsaicin, which increases pulse and stimulates endorphins. The two must-have factors for perfect sexual wellbeing.

Conclusion

These are the foods that kill erectile dysfunction, in addition to the supplement.

Take these foods daily and you will experience a major improvement in your capacity to keep an erection anytime you want to have sex.