What Are The Early Signs Of Diabetes

Diabetes is simply a metabolic disorder that occurs when blood sugar (glucose) is too high (a condition is known as hyperglycemia). The main source of energy for the body remains glucose.

When an individual has diabetes, it implies that they have high blood sugar levels.

The pancreas secretes the hormone insulin which converts glucose from digested food into usable energy forms for the body. Diabetes occurs when the body is not producing sufficient hormone insulin or does not produce any at all or the body becomes resistant to insulin and glucose doesn’t reach the cells to be consumed as energy.

Types of Diabetes:

Type 1 diabetes

This is formerly referred to as juvenile diabetes). Type 1 diabetes is an autoimmune condition in which the body does not produce insulin/.

Type 2 diabetes

This is the most common type of diabetes. It is a condition by which the body does not secret sufficient insulin or does not use it well.

Gestational diabetes

This occurs in some women during pregnancy and generally disappears after the baby is born.

Symptoms of Diabetes

Usually, symptoms of type 1 diabetes often spiral out of control fast within weeks whilst symptoms of type 2 diabetes develop gradually over several years. Those who have type 2 diabetes may show no symptoms or only minor symptoms.

Increased thirst (polydipsia)

High blood sugar levels cause increased thirst.

People with diabetes usually feel very thirsty and experience a very dry mouth.

This experience can continues even if they consume a large number of fluids.

Increased urination (polyuria)

 Frequent urination more often than usual at night

Frequent urination can be an early sign of diabetes. The average individual passes urine between 4 and 7 times per day. But individuals with diabetes usually pass much often because the body is making effort to remove extra glucose by producing more urine.

Increased hunger (polyphagia)

Because diabetes makes it supremely hard for the body to convert the glucose from foods into fuel (energy), individuals with high blood sugar levels are usually more hungry. The body converts food into glucose during digestion. The cells in the body use glucose as a source of energy. however when the body does not secret insulin as in type 1 diabetes or does not respond to insulin as in type 2 diabetes, hence this glucose cant be assimilated from the blood into the cells. Thus, individuals with untreated diabetes often experience hunger even though they are eating.

 Having itchy skin

The same dehydration that leads to thirst and dry mouth can equally cause dry and itchy skin.


Feeling seriously tired can just be the result of working too much or insufficient sleep, but it could also be an indication of diabetes. Take note that if fatigue does not disappear even when observing rest, you should consult a doctor to rule out diabetes as a probable cause.

 Experiencing blurred vision

Most times blurred vision is not a sign for new eyeglasses. Diabetes can also cause blurred vision because changing fluid levels can lead to swelling in the lenses of the eyes, which hinders them from focusing appropriately.

Feeling pain or numbness in feet or legs

Numbness in the feet and legs can be a sign of nerve damage, which occurs when diabetes causes blood sugar to stay high for a long time. This same nerve damage can also bring about pain or tingling in the feet.

Sores that do not heal

High blood sugar disrupts blood flow, which can affect the ability of the body to heal.

Sores and cuts that take an oddly long period to heal may be a sign that blood sugar has been high for some time. Anyone with this symptom should consult a doctor without further delay.

Unexplained weight loss or weight gain

Those with type 1 diabetes may suffer quick, major weight gains or weight loss without really trying to do so. This is an early sign of diabetes.

Experiencing yeast infections

This can affect both men and women respectively because candida (yeast) feeds on sugar.

People with diabetes have too much sugar present in their blood which a proper environment for yeast to flourish.

 Causes of Diabetes?

The causes of diabetes vary depending on the type.

Type 1 diabetes occurs when the body’s immune system erroneously attacks and destroys the insulin-producing cells in the pancreas. The cause of type 1 diabetes is considered as a combination of genes and environmental factors that might induce the disease.

Type 2 diabetes is caused by several factors, including:

Genetics & family history

Lifestyle and dietary factors such as being overweight/obese and physical inactivity

Gestational diabetes is assumed to be caused by hormonal changes that take place during pregnancy as well as genetic and lifestyle factors such as being overweight or obese.

How Is Diabetes Diagnosed?

Diabetes is diagnosed with the following tests:

A1C test

Fasting plasma glucose (FPG) test

Random plasma glucose (RPG) test

Glucose challenge test

Oral glucose tolerance test (OGTT)

What Is the Treatment for Diabetes?

Diabetes is treated with lifestyle modifications and medications when needed. Also, supplements are highly beneficial in this regard.

Lifestyle changes to manage diabetes include:

Manage A1C (average blood glucose level over the past 3 months)

Check blood glucose levels daily

Manage blood pressure

Keep cholesterol levels in control

Avoid smoking

Follow a diabetes meal plan as recommended by your doctor or nutritionist

Exercise regularly

Take prescribed diabetes medications

Medications used to treat diabetes include:

People with type 1 diabetes need insulin

People with type 2 diabetes may need insulin or other diabetes medications

Dangers of Undiagnosed Diabetes

Diabetes if not diagnosed may cause dangerous complications in several parts of the body.

Damage to the blood vessels (arteries, capillaries, and veins), eyes, kidneys,  gums, heart, nerves, gastrointestinal tract, and teeth are some examples.

Diabetes, if left undiagnosed, may cause complications in various parts of the body. Damage to blood vessels, heart, eyes, kidneys, gastrointestinal tract, gums, teeth, and nerves are some examples of potential damages that may occur.

When to See a Doctor

Doctors can test for diabetes by a simple blood test. If you are experiencing some of the above signs, and most especially if you are experiencing any of them in conjunction with one another, then you should see a doctor to know whether diabetes could be the reason. Early diagnosis and careful management can prevent many severe complications of diabetes.


Foods That Kill Erectile Dysfunction

The major prerequisite for men’s penile erection is blood circulation and the brain stimulus that kick starts the process. Certain ailments and other factors may prevent the full erection of the penis. However, consuming some fruits can be beneficial for a strong erection.

Erectile dysfunction occurs when a man can’t get or sustain an erection enough for sex. It may be a sign of a physical or mental condition. Erectile dysfunction can lead to stress, a tumultuous relationship, and low self-esteem.

It is the basic sign of a man’s incapacity to get or keep an erection strong enough for sex.

Unfortunately, cases of erectile dysfunction are on the increase in Nigeria every day. This may be connected to a deteriorating economy. Causes of erectile dysfunction include diabetes, high blood pressure, high cholesterol, obesity, mental stress, constipation, and depression.

Several medications and treatments are being used to treat this condition but there many natural ways that work exceptionally.

Generally, the most common factor responsible for erectile dysfunction is a reduction in the amount of blood flow to the genitals.

They are good, healthy foods that not only help to kill erectile dysfunction but also help increase your overall health.

Men who regularly consumed flavonoid-rich foods, anthocyanins, flavones, and flavanones experienced a considerable low risk of erectile dysfunctions.

The source of anthocyanins, flavones, and flavanones include strawberries, blueberries, red wine, apples, pears, and citrus items, etc.

Here Are The List of Fruits For Treating Erectile Dysfunctions

Mango fruit

Mango is euphemistically referred to as the king of fruits. Mango is a powerful aphrodisiac and helps improve sexual vitality.

It is also helpful for heart health and an exceptional tonic for constipation.  Mango contains high amounts of vitamin C and other components that improve immunity. It also helps to repair worn-out body tissues including the reproductive system. Also, it contains numerous antioxidants that help shield their body from premature aging. When mango is eaten consistently it will save you from negative thoughts and improve your mood always.

However, it is not appropriate for diabetics because of the presence of high sugar content.


This is one of the low-cost aphrodisiacs available all the time.

Banana has a shape that is a sexually alluring and powerful supplement to sexual health.

The nutrients available in the banana are beneficial for several illnesses including erectile dysfunction, constipation, and so on.

Potassium found in bananas helps to manage blood pressure and increases the formation of testosterone.

Banana helps to ease erectile dysfunction by increasing blood flow to the genitals of men, thus keeping erection longer and strong.

If you are diabetics, don’t consume bananas in large quantities.

The Grape

The grape can appear in the color white, black, or black. Grape is known to help improve fertility in men and women respectively. They help increase sperm motility, sperm count, and sperm concentration.

White or black grapes are also very useful for handling erectile dysfunction and quick ejaculation in men.

Similarly, grapes are known to reduce cholesterol and have a strong antioxidant effect which shields the organs of the body from aging.

They are generally rich in fiber and beneficial for weight reduction.


This contains beneficial nutrients for increasing the secretion of testosterone and also improving heart health. Pomegranate help control the production of nitric oxide. Also, nitric oxide offers protection against oxidation and cancer-causing free radicals. A steady consumption of pomegranate helps reduce high blood pressure and hinders the build-up of fatty matter in the walls of the artery.

Church fruits

They are rich in anthocyanin which helps prevents the accumulation of glycogen within the walls of the artery and protects against atherosclerosis or nerves. It helps relieves erectile dysfunction and improve the reproductive and circulatory systems.


Watermelon is a haven for several vitamins and minerals beneficial for general wellness.


The nutrients present in red berries are known to increase sperm count. Combine berries with plain, non-fat Greek yogurt for a protein-rich breakfast or snack.

Red Wine

It is beneficial for cholesterol.

Red wine also contains nitric oxide which helps to free the veins and increase blood flow to the genitals. Also, there is the presence of quercetin,  a powerful compound in red wine, which helps hinder the protein that stimulates the body to drive away testosterone, giving room for the free production of testosterone which helps strong erection beyond past foreplay.

 You can drink a glass of red wine in the evening to help you relax.

 Green Tea

Green tea contains catechins that boost digestion and improve blood flow to the genitals.


They are an astonishing source of fiber and cancer prevention substances.

Pears are free from cholesterol and fat. High fiber products of organic origin are beneficial for weight loss because they help individuals feel full. Pears can be eaten every day as a snack whilst you eliminate any kind of erectile dysfunction.

 Dark Chocolate

Dark chocolate comes with amazing health benefits that include the ability to increase joy hormone levels-dopamine- in the body. It can be consumed any time you want

It helps to kill your erectile dysfunction.


Kale is naturally rich in fiber and it helps kill any form of impotence (erectile dysfunction).


They are rich in nutrients and minerals as well as high in fiber that help check undue craving.

Apples also help kill erectile dysfunction.


Broccoli is a cruciferous vegetable that helps fight cancer growth.

It is also rich in vitamin C which helps improve blood circulation.

Excellent blood circulation is essential for strong penile erections.

 Hot Peppers

 Chili pepper contains the substance known as capsaicin, which increases pulse and stimulates endorphins. The two must-have factors for perfect sexual wellbeing.


These are the foods that kill erectile dysfunction, in addition to the supplement.

Take these foods daily and you will experience a major improvement in your capacity to keep an erection anytime you want to have sex.


How Can I Improve My Erectile Dysfunction

Several men irrespective of their age are falling victims of erectile dysfunction or impotence.

 It does not matter if you are young, middle-aged, or old. This is because erectile dysfunction is a byproduct of many factors ranging from health issues to emotional or psychological problems, certain drugs, smoking, or alcohol. It is quite possible to cure erectile dysfunction. While treatment options include medications and surgery, we remain an advocate of natural remedies to correct and cure erectile dysfunction permanently.

Individuals suffering from erectile dysfunction are likely to experience these tireless symptoms:

Diminished sexual longings.

Difficulty in achieving erections

Worry keeping an erection

It is quite a common occurrence among young men to visit their physicians to attend to issues related to erectile dysfunction issues. A lot of men experiencing erectile dysfunction are also suffering from diabetes or heart disease or perhaps lead an inactive life or overweight without realizing the deleterious effects on their sexual performance. Often doctors do recommend managing the diseases, leading an active life, or burning fat because they realized that erectile dysfunction can be a side effect of some hidden diseases or issues.

Common Causes of Erectile Dysfunctions

i. Physical conditions such as diabetes, heart disease, sleep disorders, high blood pressure, obesity, and high cholesterol.

ii. Medications taken for health challenges

iii. Smoking and Alcohol.

iv. Mental health conditions such as anxiety, stress, depression, and disaffection in relationships.

There is nothing wrong going seeing a physician for erectile dysfunction treatment. Erectile dysfunction if not attended to can bring about severe complications which include unfulfilled sexual life, relationship traumas, poor self-esteem, and high anxiety. It will be pretty difficult to impregnate your partner. The more reasons you need to seek solutions to your erectile problems if you desire fulfillment in life. If you need erectile dysfunction treatment, consult your physician today.

Here Are The Natural Ways to Protect and Improve Your Erection:

1. Physical exercises

The human heart averagely pumps more than 2,000 gallons of blood in a day and beats 100, 000 times per day.  The heart is unbelievably powerful in all dimensions. One of the best methods individual men can strengthen their heart and consequently improve their erection is by exercises. Exercises help increase staying power, strength, and vigor.

2. Healthy Food and Diet

Many studies have confirmed that a healthy diet is a panacea for reducing the risk of erectile dysfunction. An excellent diet will also reduce the risk of type 2 diabetes and obesity.

It is recommended that individuals should increase their consumption of organic fruits, vegetables, whole grains, and grossly limit intake of processed, junk foods, red meat, and sugar.

Heart health, circulation, and obesity are usually notable contributors to erectile dysfunction.

If you are obese, then losing excess baggage of fat can extremely help impotence. Hence individuals should make positive changes to their diet as a way of reducing the symptoms of erectile dysfunction and achieve regular erections when needed.

The following foods help alleviate erectile dysfunctions.

Pomegranate Juice

Dark Chocolate


Oysters and Shellfish


Leafy greens and beets

Spinach and celery

Tomatoes and pink grapefruit



Apple Cider Vinegar






red wine



List of Foods to Avoid to Minimize the Impact of Erectile Dysfunction in Your Life.


Artificial sweeteners and diet soda

Unhealthy fats

3. Restful Sleep.

Shortage of sleep can ultimately increase the risk of heart attack, slow metabolism, weakened immunity among others and can lead to erectile dysfunction. Testosterone levels are known to be reduced by lack of sleep and sleep apnea. When there is a shortfall in testosterone, there is a tendency for libido to decrease significantly and this also complicates the diagnosis of erectile dysfunction. There is no doubt life is not easy but individuals should aim at getting 7 to 8 hours of sleep every night as this will improve their overall health.

4. Avoid Alcohol and Cigarettes

It is common for men who indulge in smoking at least 10 sticks of cigarettes per day to experience erectile dysfunction like the palms of their hands. This is also correlated with alcohol if men drink more than 3 alcoholic beverages in a day.

We don’t support alcoholic consumption no matter how little it is.

If you quit smoking, you will notice a marked improvement in your health and erection in a very short time.

Initially, alcohol soothes the soft muscle tissues in the penis and thus prevents the blood vessels from closing and enclosing sufficient blood to pull off an erection. But in the long term, too much alcohol will bring about compromised liver health, hypertension, and damage as well as hardening of blood vessels which eventually lead to erectile dysfunction.

5. Manage Your Blood Pressure and Cholesterol

High blood pressure can destroy the arterial linings and high blood cholesterol can cause accumulations of plaque in the walls of blood vessels. These can disrupt blood flow and tamper with erections.

6. Reduce Stress

Several men don’t know that 99% of sex is mental and when you are stressed or tensed you are bound to have poor erections.

7. Communicate More With Your Partner

Communication remains the bedrock of sex in relationships.

Feeling of disconnection or unsatisfied sexual desire can greatly reduce the pleasures one is bound to derive from sexual activity and thus ultimately contribute to erectile dysfunction.

You should do all you can to be on the same page with your partner in and out of the bedroom.

Openness in a relationship enhance sex life and bring about improved erections.

8. Spice Up Sexual Life

It is naturally ingrained in the hearts of men to yearn for sexual freshness and variation. You should try different positions and scenarios as well as using toys and verbal signs all of these will make your sex life exciting and fun-fill.

9. Monitor Testosterone Levels

Low testosterone level is a key factor in reduced libido and erectile dysfunction.

Seek professional advice from a health care provider if you suspect low testosterone.

10. Sexual Counseling

If you suspect that stress, anxiety, worry, or depression are the root causes of erectile dysfunction, then consulting a trained counselor or therapist can help to improve sexual longing. Seeking professional help will avail you of resources to manage your stress irrespective of its cause.

11. Acupuncture

This is an olden Chinese medicine therapy that involves inserting painless thin, metal needles at specific points in the body to ease pressure and induce energy flow through the body.

However, you should consult only skilled professionals if you want results.

12. Vitamins and Supplements

Erectile dysfunction can be treated with vitamins and supplements but be careful of phony supplements. Ensure you get your supplements from a standard health care professional.

Here Is The List of Supplements Recommended For Erectile Dysfunction:

i. Arginine

This is a natural amino acid that helps the body to increase the production of nitric oxide. Nitric oxide helps the blood vessels dilate, which ultimately increases blood flow to the penis and consequently facilitate erections. It has been established that individuals who took oral L-arginine supplements experienced marked improvement in sexual performance. A combination of L-arginine and pycnogenol (another powerful supplement) restored sexual ability within 2 months.

DHEA (Dehydroepiandrosterone)

Testosterone is an indispensable hormone for sexual performance and sex drive. Often, erectile dysfunction is a result of low testosterone levels.

DHEA is a natural hormone supplement in which the body converts into testosterone and estrogen respectively. When testosterone is increased it help reverse erectile dysfunction.

DHEA is a natural hormone secreted by the adrenal glands. Men who experienced low levels of DHEA are prone to erectile dysfunctions.


This is often referred to as the “Herbal Viagra.

From time immemorial, ginseng has been used to treat erectile dysfunction and enhance male sexual vigor.


This is an extract from the bark of the African Yohimbe tree. It is an excellent supplement for treating impotence among men.

We recommend that individuals should talk to their doctors before using any new supplements.

Horny Goat Weed (Epimedium)

Horny goat weed is an herb used for years to treat erectile dysfunction (impotence).

Certain reports revealed that the major ingredient, icariin, works similarly to Viagra (sildenafil) by enhancing the flow of blood to the arteries of the penis, thus promoting erections.

It is available as a tea, capsule, powder, and tablet.

Ginkgo biloba, Maca, Rhodiola rosea, and ashwagandha are other herbal supplements known to improve sexual performance.