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Home Remedies For Glaucoma

Glaucoma is a dangerous disease that tampers with the optic nerve. As the pressure within the eye increases, the optic nerve is destroyed and thereby leading to loss of vision and blindness. Generally, individuals who are above 65 years are prone to it as well as diabetes. Glaucoma has no symptoms. This makes glaucoma undetected until when it is serious. it has several causes. However, scientifically speaking, glaucoma is associated with stress, poor nutrition, and hypertension (high blood pressure).

Can Glaucoma Be Treated Naturally

It is a fact in orthodox medicine that glaucoma has no cure but nature has never abandoned mankind as such it richly supplies natural foods, vitamins, and minerals that will put paid to all that glaucoma represents. However, be watchful of “quick fixes” remedies you may come across on the internet. Make sure you speak to your physician before you start any remedy for your eye health.

Embrace A Healthy Diet For Glaucoma

There is no doubt that good nutrition has played a vital role in eye health and also hinder the occurrence of eye diseases including glaucoma.

Recent researches have shown that certain vitamins and nutrients may affect Intraocular Pressure (IOP) as well as the incidence and advancement of glaucoma. For example, fruits and veggies that are rich in vitamins A, vitamin C, and carotenoids are exceptionally good for eye health. Hence we suggest you incorporate leafy greens such as kale, spinach, Brussels sprouts, and collard greens into your diet.

Antioxidants help prevent damage to the optic nerve. They are present in foods such as acai berries, pomegranates, flax seeds, cranberries, black and green teas. Foods such as radishes, green beans, beets, peaches, and carrots should be included in your array of fruits and vegetables to be eaten. Avoid excessive drinking of coffee and other caffeinated beverages because caffeine is known to increase ocular pressure.

Exercise often to promote healthy intraocular pressure (IOP)

Modest exercise can help you keep healthy intraocular pressure levels because exercise is recognized to help enhance blood flow to the eyes and also to the other parts of the body. Do not engage in vigorous exercise as it can increase intraocular pressure. Also, certain yoga positions can cause a high increase in intraocular pressure (IOP), which is ultimately harmful to glaucoma as well as eye health. It is recommended that if you love yoga and at the same time have glaucoma, you stay away from poses such as standing forward bends, headstands, prolonged downward-facing dog, legs up the wall, and plow.

Natural Supplements for Glaucoma

If you are deficient in a vitamin or mineral, natural supplements are highly useful in supplying the much-need elements to your system. However, make sure the following elements are included in the supplements:

• Zinc

• Calcium

• Magnesium

•Vitamins A

•Vitamin B-complex

•Vitamin C

•Vitamin E

These nutrients are essential for individuals suffering from glaucoma. And in case your nutrition is not healthy enough, take a daily supplementation to compensate for whatever is missing.

 Before you take any medication or supplements always consult your physician.

What Is The Best Vitamin To Take For Glaucoma?

Eyes are essential for enjoying the beauty of the world around us and also vital day to day biological existence. They are the organs we used to walk, drive, exercise, and see faces of families as well as friends. When the eyes become diseased, the ability to see is lost and we start to rely on others to help us. Sadly, it is too devastating for scores of individuals who are diagnosed with glaucoma and other eye issues.

 Studies have established that consuming foods that are high in retinol, beta-carotene, lutein, and zeaxanthin help decrease the risk of glaucoma and maintain eye health.

Heredity and other risk factors like age, race, and lifestyle is a strong factor that makes individual susceptible to glaucoma, however, studies suggest that these categories of foods mentioned below can help prevent the occurrence of eye diseases including glaucoma.

Vitamin A (Retinol)

The study confirms that when we eat foods that contain a high amount of vitamin A, the probability of experiencing eye diseases connected to old age is very slim. We are less likely to encounter cataracts and macular degeneration.

Certain foods high in vitamin A are:

• Eggs

• Liver

• Fish-liver oil

• Oily fish -salmon and tuna

• Dairy products -milk, yogurt, and hard cheeses

Beta-Carotene

Researchers have confirmed that fruits and veggies rich in beta-carotene are extremely good for the eye.

Sources of Beta-carotene are:

• Sweet potato

• Carrot

• Papaya

•Pumpkin

• Cantaloupe

• Apricots

Lutein and Zeaxanthin

Dark green and leafy vegetables that contain high amounts of lutein and zeaxanthin are recognized as powerful tools for keeping the eyes diseases free.

These are the foods rich in these eye vitamins:

• Spinach

• Broccoli

• Collard greens

•Cabbage

•Kale

You should incorporate them into your diet for sound eye health. Interestingly, you can always make them into a smoothie by putting green, leafy vegetables such as spinach and kale or collard green as well as berries into a blender and then process them into a smoothie.

 Vitamin E

Several eye issues are byproducts of oxidative stress. Oxidative stress is a disproportion between antioxidants and free radicals in the body. Vitamin E is a powerful antioxidant that helps protect cells of the body including the cells of the eyes from harm by free radicals. Free radicals are dangerous and unstable atoms can damage cells, causing diseases and aging. Studies have also suggested that diets rich in vitamin E are beneficial for preventing age-related cataracts though more findings still required to be performed to scientifically established the connection between vitamin E and glaucoma.

On the other hand, a diet that includes sufficient vitamin E is suggested to individuals who want to keep their eyes in good condition.

These are rich sources of vitamin E:

•Nuts and seeds

 •Salmon

 •Avocado

•Dark leafy green vegetables such as beet greens, collard greens, spinach

 Vitamin C

This is a strong antioxidant that may protect our eyes against rampaging free radicals.  Studies have shown that vitamin C is needed to produce collagen. Collagen is a protein that gives structure to the eyes most especially in the cornea and sclera. Also, vitamin C may help reduce the risk of having cataracts.

Citrus as well as tropical fruits, broccoli, kale, and kale have a rich quantity of vitamins. Hence they should be part of your daily consumption to boost vitamin C.

Vitamins B6, B9, and B12

Studies have confirmed that many vitamins of B classes for their effects on eye health.

vitamins B6, B9, and B12 are notably recognized for their monumental benefits because they help reduce homocysteine levels in the body. Homocysteine is a protein that is connected with inflammation which ultimately leads to glaucoma and other eye defects.

Vitamin B2 (Riboflavin)

It is an antioxidant with the ability to reduce oxidative stress in the body as well as our eyes.

Vitamin B2 is recognized by scientists to help prevent cataracts because long deficiency of it may cause cataracts and other eye problems. The Daily Recommended Dietary Allowance is between 1.1–1.3 mg of riboflavin per day.

Oats, fortified cereals, yogurt, milk, and beef are foods that rich in vitamin B2.

Vitamin B3 (Niacin)

The major role of vitamin B3 in the body is the transformation of food into energy. However, it also benefits the body as an antioxidant.

Recent findings pointed to the fact that niacin may function in the restriction of the appearance of glaucoma. Researches have established that high amounts of vitamin B3 are effective in the fight against glaucoma. However, exercise caution when taking supplements as large doses of niacin (1.5 to 5g per day) may constitute negative effects such as inflammation of the cornea, distorted vision, and macular damage. But take note that consuming natural foods rich in vitamin B3 has no known adverse effects.

Food sources of Vitamin B3 include:

Beef

 Legumes

Poultry

 Fish

 Mushrooms

 Peanuts

 Omega-3 Fatty Acids

These belong to the polyunsaturated fat class.

Naturally, retina cell membranes have a rich amount of DHA.

DHA is a special type of omega-3.

Omega-3 fats contain anti-inflammatory properties that help shield individuals from diabetic retinopathy. Several studies have suggested that diets rich in oily fish as found in the Mediterranean diet protect against diabetic retinopathy.

Also, omega-3 fats can be of help to people with dry eye disease because they assist them to secrete more tears. Lack of tears is responsible for dryness, distress, and intermittent blurry vision.

The rich sources of omega-3 fatty acids include:

Oily Fish

Flaxseed

 Chia seeds

Soy and nuts.

 Canola and olive oil

Vitamin B1 (Thiamine)

This vitamin is in control of accurate cell function as well as transforming food into energy. it is connected to limiting the risk of eye defects including cataracts and glaucoma as well as for treating diabetic retinopathy at the initial stages.

Sources of vitamin B1 include:

Whole grains

 Meat

 Fish.

What Foods To Avoid If You Have Glaucoma

Foods with Trans Fatty Acids

 Trans fatty acids are responsible for higher levels of cholesterol in the body. They can destroy all the blood vessels in the body. Reports have shown that damage of blood vessels are connected to the damage of the optic nerve in glaucoma. Individuals should stay away from cookies, donuts, French fries, and the likes to reduce consuming trans fatty acids. Getting rid of these categories of foods will also improve the general well-being as well as eye health.

Food Allergens

 Those of us with allergies are at high risk of glaucoma though as of now this connection is still being investigated. Common foods that often trigger allergies include:

Soy

Corn

Wheat

Dairy

We suggest individuals should consult their physicians to eliminate whatever food sources responsible for the allergic reaction from your food.

Foods High in Saturated Fats

 When you have glaucoma you should avoid anything rich in saturated fats. Saturated fats offer no food and nutritional benefit therefore they should remove from the diets of individuals suffering from glaucoma.

Similarly, it is good to limit or remove saturated fats from the diet because they are a key factor in weight gain. This is necessary because a higher body mass index (BMI) is connected to high eye intraocular pressure (IOP) and glaucoma.

Avoid these foods:

Full-fat meats- beef and other red meats

Lard and shortening

Coffee and Alcohol

 Coffee when taken in large quantity can increase intraocular eye pressure (IOP) and this can destroy the eyes. Hence you should avoid caffeinated coffee like a plague.

Irrespective of societal permissibility for alcohol, consumption of alcoholic beverages are known to increase eye pressures. It is better for individuals to avoid it or at least limit its intake.

Foods That Reduce Eye Pressure

Fruits and vegetables are excellent foods that reduce eye pressure.

Dr. Howell Matt of Medical Center, Los Angeles State University recommends a higher consumption of all fruits and veggies because every part of the body will derive maximum benefits. Most illnesses such as diabetes and high blood pressure affect high blood pressure and contribute to the development of glaucoma.

Essentially, we should all increase the consumption of beets, cabbage, kale, peaches, green beans, and spinach as they contain loads of rich nutrients, antioxidants as well as carotenoids all of which support eye health and overall health.

Also foods rich in vitamins A and C, for instance, celery, carrots, Brussels sprout, and radishes are exceptional for eye health.

Antioxidant-Rich Foods

Another strong factor responsible for eye pressure is oxidative stress. Studies have established a valid connection between oxidative stress and a higher risk of glaucoma as well as other eye defects. This situation may be a result of disequilibrium between free radicals and antioxidants. Antioxidants are powerful compounds for rendering the effects of free radicals in the body null and void.

Increasing the intake of antioxidant-rich foods proportionally will give the body the ability to eliminate free radical formation effortlessly. Once this is attained, your chance of developing glaucoma as well as other health issues is naught.

Examples of the best antioxidant-rich foods are:

Dark chocolate

 Pomegranate,

Acai berries

Cranberries

Adopting varieties of rich foods

Healthy meals do not equate to eating fruits and vegetables alone. There is no harm in experimenting with this suggestion below:

• Foods rich in vitamin E -wheat germ and nuts and eggs

• Foods rich in zinc-red meat, poultry, and seafood (especially oysters)

• Foods rich in protein-unsalted nuts, soy foods, and Greek yogurt

The combo of these foods will help you reduce the risk of high eye pressure.

Food To Eat When You Have Glaucoma

Sea Food

Scientific reports laid bare that eicosapentaenoic acid (EPA), docosahexaenoic (DHA) fatty acids and the entire levels of omega-3 long-chain polyunsaturated fatty acids were reduced in individuals suffering from glaucoma.

DHA and EPA are good for enhancing the movement of blood, impaired systemic microcirculation, and optic neuropathy. These conditions are associated with glaucoma.

One of the excellent sources of DHA and EPA is wild-caught salmon as well as fatty cold-water fish which includes mackerel, sardines, herring, and tuna.

We recommend that individuals should include seafood in their diet.

   Leafy Greens

Leafy greens are highly beneficial for reducing risks of glaucoma and other eye problems. Studies have shown that a single serving of collard greens or kale in 7 days can reduce the risk of glaucoma to almost 59%.  The higher nitrate contents of leafy greens are responsible for their benefits in tackling glaucoma.

Eggplant

This is beneficial in preventing glaucoma. A study has revealed that eating about 10g of eggplant every day will bring about the reduction of intraocular pressure (IOP) by about 25%.

   Goji Berries

Loss of sight as a result of higher intraocular pressure is prompted by the weakening and death of retinal ganglion cells (RGCs).

Goji berries are beneficial for strengthening retinal ganglion cells (RGCs) from deterioration as well as reducing degeneration of nerve cells in the retina which ultimately leads to glaucoma. The effects of goji on retinal ganglion cells (RGCs) do not lead to a rise in intraocular pressure at all.

  Blackcurrants

They are naturally endowed with high amounts of anthocyanins.

The anthocyanins are known for reducing the degeneration of optical fields.

Blackcurrants help to balance the flow of blood into the eyes.

  Peaches and Oranges

Regular intakes of oranges and fresh peaches help decrease the risk of glaucoma.

Take note that fruits will only offer health benefits when in the natural state, hence we recommend that individuals should consume only organic, and pesticide-free fruits and vegetables.

Cocoa, Green tea, and Red Wine.

These contain high amounts of flavonoids that are beneficial for improving the sight of people challenged by glaucoma. Cocoa, green tea, and red wine have large doses of flavonoids that impart their antioxidant and neuroprotective properties. And this is good for glaucoma sufferers.

What Are The Main Causes of Glaucoma

Aqueous humor is a plain liquid secreted by the eye continuously to keep the eye moist all the time.

It is produced at the back of the eye but passes into the frontal part of the eye before leaving through the channels in the cornea and iris.

If these passages are blocked or slightly obstructed, the natural pressure in the eye will rise.

This is pressure is known as intraocular pressure (IOP).

As the intraocular pressure (IOP) rises the optic nerve may be destroyed in this wise and as the damage of the optic nerve continues unabated, individuals will end up losing their sense of sight.

Suspected Factors Responsible For Increase of Intraocular Pressure (IOP):

• Dilating eye drops

• Blocked or obstructed channel in your eye

• Medications for example corticosteroids

• Poor or limited blood circulation to the optic nerve

• High or increased blood pressure

What Are the Symptoms of Glaucoma?

Primary open-angle glaucoma is the most common type of glaucoma that affect people.

This has no signs or symptoms besides the slow but sure loss of sight. This is a major reason you go for annual inclusive eye examinations so that your eye specialist or ophthalmologist can observe any changes in your eye health.

Also, there is acute-angle closure glaucoma otherwise referred to as narrow-angle glaucoma and it is a medical emergency.

Thus contact your physician without further delay if you experience some or any of the under-listed signs and symptoms:

• Intense eye pain

• Nausea

• Seeing colored rings around lights

• Sudden distorted vision

• Vomiting

• Redness in your eye                                                                          

• Abrupt vision disturbances

Home Remedies

Natural herbs that improve eye health are known to support the circulatory system and supply specific nutrition which the optic nerve needs to work optimally as well as protect the eyes from the effects of oxidative stress.  These herbs are anti-inflammatory, tonic, nutritive, and high in flavonoids (anthocyanins, zeaxanthin, and lutein)—the nutrients that nourish eye health.

These elements also serve as protectors of the eyes and blood vessels, eliminating free radicals, shielding against oxidative stress, and reducing inflammation.

Remember that the herbs are not chemically synthesized drugs hence it will take a while before the results become visible. Research has shown that herbs and nutrients that support eye health will ease glaucoma also hinder the occurrence of cataracts and prevent macular deterioration. The eyes make of use flavonoids- lutein and zeaxanthin- found in several foods but equally present in petals, leaves, and stems of marigolds and calendula flowers. Evidence abounds that a mere consumption of foods containing lutein and zeaxanthin are absorbed and used by eyes instantly without any part of the body benefiting from these flavonoids.

Also, people who are suffering from glaucoma and other eye defects will do themselves a lot of good by taking vitamin C and vitamin D supplements. Consuming an array of colorful, organic, fruits and veggies, organic dark chocolate, organic coffee, and tea as well flavonoid-rich foods are extremely helpful because glaucoma is a consequence of oxidative stress and deficiency of nourishing eye nutrients. Therefore, any action taking to correct oxidative stress, inflammation, and malnutrition should improve and arrest any eye disorder including glaucoma.

 Inflammatory foods such as processed sugar, GMO foods, trans fats, liquid oils besides virgin olive oil should be eliminated from your diet because they are the root cause of inflammation that aggravates all diseases. Substitute these foods with more organic, raw fruits and veggies.  Anthocyanins is a phytochemical found in purple cabbage, purple rice, blueberries, black currants, black hawthorn, and other purple and blue foods. Anthocyanins are an antioxidant that helps prevent free radical damage in the body.

1. Take 50 mg. of Rutin 3 times a day.

This bioflavonoid reduces pain and pressure inside the eye.

2. Vitamin A and carotenoid are required to keep healthy eyes and to enhance night vision.

3. Consume spinach and take Lutein or spinach extract because they contain carotenoid needed

for retina and eye tissue and sometimes reverses several eye conditions.

4. Eyebright herb in drops is outstanding for treating glaucoma.

This plant can be used internally and is much more effective than commercial eye drops and safer.

5. Take Ginkgo Biloba because it increases the delivery of oxygen and nutrients to the eye

and it clears toxins.

Mix it with zinc sulfate to slow down the progressive loss of vision.

6. Cayenne is an anti-inflammatory for the mucus membranes.

It should be used in very small amounts and well diluted with water or in eye drop form.

 It increases blood flow to the eye.

7. Take Vitamin E. It helps removes particles from the eye lens.

8. Bilberry strengthens and protects veins and other blood vessels

It also protects the retina, and helps reduces pressure in glaucoma as well as stopping the growth of cataracts.

9. Application of Coleus in drops directly into the eye to increase blood flow to the eye and lessens the intraocular pressure.

10. Use of  Fennel.

This herb apart from its usage in the kitchen for salads it is an excellent remedy for ocular problems. Snakes are usually blinded albeit temporarily when they shed their skin. They consume fennel to bring their sight in quick time!.

Fennel can be taken raw or prepared as a tea that can be applied as an eyewash.

11. Jaborandi is a herb that is found in the rainforest and it has been traditionally used for more than 120 years to treat people suffering from glaucoma due to the presence of pilocarpine.

12. This depends on your preference. Several studies have established that marijuana can help you decrease intraocular pressure. However, it remains an unrivaled mystery how marijuana achieved this.

13. Forskolin

This herb help reduces intraocular pressure (IOP) by decreasing the rate of aqueous fluid within the eyes. It is a popular Ayurvedic herb known to supports wellness and vitality since time immemorial. Forskolin is useful for treating respiratory diseases, hypothyroidism, and heart diseases and it is also exceptional for treating glaucoma. Several cases of glaucoma are connected with hypothyroidism or low thyroid performance hence if you have glaucoma, ensure that you assess your thyroid health.

14. Ashwagandha

This is an Ayurvedic herb that is well known for regeneration as well as soothing the mind, relieves stress, and supports the general wellness of the body. Ashwagandha is a very powerful adaptogen that helps improves glaucoma and general eye health.

Here are some natural remedies for poison ivy if you are unlucky enough to come in contact with it that will help reduce the itching and pain.

Before trying any of these remedies, be sure to first wash the area thoroughly with soap and hot water, using a washcloth.

Rinse and repeat at least three times to ensure that all of the poison is gone.

Urushiol, the substance in poison ivy that makes you itchy, is a sticky oil that is hard to wash away.

Make certain to wash all clothes, and anything else that came into contact with the plant, too.

Stop the pain and itching of poison ivy by rubbing a watermelon rind over the rash.

Allow it to dry naturally.

Witch hazel applied to the affected area can soothe the itching.

Cover the rash with a paste made from cold coffee and baking soda.

A paste made from water and cornstarch will also work.

Take a warm bath with oatmeal or Epsom salt. Use about one cup of oatmeal or two cups of Epsom salt in a full bathtub.

Rub a banana peel or a watermelon rind over the rash and don’t rinse it off. Allow it to dry naturally.

Make a paste from one tablespoon of turmeric with equal parts of lime or lemon juice and apply it to the affected area.

Whip a raw potato into a paste in your blender. Spread it onto your skin and cover it loosely with plastic wrap.

Make a paste from one tablespoon of salt, 1/8 teaspoon of peppermint essential oil, 1 to 2 cups green clay, and a little water.

Apply liberally and leave in place for approximately 30 minutes.

Rinse.

Apply 2 to 3 times daily.

Rub dishwashing liquid onto the skin area with a washcloth and allow it to dry.

Reapply as needed.

Apply tea made from burdock root or peach tree leaves.

Allow it to dry on the skin, and reapply as often as desired.

3% hydrogen peroxide in a spray bottle and spray the affected areas and allow to air dry. Helps to treat symptoms as well as to dry the rash.

Warning: Urushiol remains active for up to 5 years.

 So even a dead poison ivy plant can cause a rash!

 Snoring often goes unnoticed as a disease.

But snoring is a risky habit!

Seventy-five percent of people who snore suffer from obstructive sleep apnea.

 It means their breathing gets disturbed for short periods when they sleep.

 This increases the risk of developing heart disease.

 For that reason, it is essential to treat this condition not only because persons who snore do not feel refreshed on getting up in the morning and have the risk of developing heart disease but also because it poses risk to their marriages! In most cases, the spouse of a snoring partner sleeps in a separate bedroom!  There are reports of divorce because of snoring.

So, if you snore, take the help of these natural home remedies for snoring and save your marriage as well as a heart.

1. Homemade Saline Nasal Spray

 It is not every time is sleep apnea the cause behind snoring.

Sometimes it is as simple a reason as nasal congestion.

Sinus problems, allergies, or infections such as cold can cause swelling in the inner lining of your nose.

This swelling, in turn, makes the soft palate vibrate which creates the sound of snoring.

When you use a saline spray, it reduces the inflammation inside the nose and stops snoring. However, some individuals cannot even stand the commercially available saline nasal spray because of its preservatives which can make your nose more congested.

So, why not make saline water at home!

Ingredients:

¼ teaspoon salt (preferably kosher or canning salt that does not contain anti-drying agents

½ cup water (distilled or boiled)

Empty nasal spray bottle or a bottle with dropper (clean it properly)

Directions:

Add the salt to the water.

Stir well to make the salt dissolve fully in the water.

Now store this saline water in a spray bottle or bottle with a dropper.

At bedtime every day, pour 2 to 3 drops of this homemade saline water into each of your two nostrils.

Use the saline water within 5 days.

Discard the leftover saline water, if any, after 5 days and make a fresh one.

2. Peppermint Oil

The anti-inflammatory properties of peppermint oil can help in reducing inflammation in the membranes of the inner lining of your nostrils.

This is enough to stop snoring if it happens due to nasal congestion.

Directions for using peppermint oil for snoring

Pour a few drops of peppermint oil on your finger and rub this onto the lower portions on both sides of your nose.

Steam inhalation using peppermint oil may also reduce swelling in your nostrils.

Pour a few drops of peppermint oil in hot water and inhale its steam.

Mix one drop of peppermint oil with a glass of water.

Gargle with this water.

Make sure that you do not swallow the water with peppermint oil, just gargle with it.

3. Ghee

According to Ayurveda, the ancient Indian medicine, ghee or clarified butter has many medicinal properties. It is used for curing many diseases including snoring.

 Not only plain ghee but Brahmi ghee too is used for the purpose.

For making this ghee, Brahmi herb is boiled along with pure ghee made from cow’s milk.

Some other herbs are also mixed with this.

The traditional way of using it is to apply Brahmi ghee lightly to the inside of the nose.

Ingredients:

Ghee or Brahmi ghee or Brahmi oil- 2 drops

Directions:

Heat the ghee to warm it up a little.

Pour two drops of lukewarm clarified butter or Brahmi ghee in each nostril.

Repeat this every night before your bedtime and also in the morning.

4. Olive Oil

Apart from its several health benefits, olive oil can also get you rid of snoring.

 Sometimes a person snores because there are excessive tissues at the back of his nose or throat. These tissues can partially block the airway which causes the sound of snoring.

 Here is one traditional remedy for snoring where it is recommended to sip a little olive oil.

If thought logically, it can be said that when tissues remain moistened, there will be less friction due to their contact with each other.

This will make the air move through smoothly reducing the chances of snoring.

Oils are also said to tighten the muscles under the palate to keep the airways open.

Olive oil therapy is also recommended even by Homeopathy.

Ingredients:

1 to 2 tablespoon Olive oil

Directions:

Take the olive oil and take 2 to 3 sips of it.

Do it every day in the evening or sometime before going to bed.

5. Sage

Along with being anti-hypertensive, anti-diabetic, and anti-microbial, a sage herb is also anti-inflammatory.

Therefore, it can reduce the inflammation and mucus congestion in the airways which can considerably reduce your snoring too.

Ingredients (Inhalation Method)

A handful of Sage leaves

A pot with boiling water

 1 to 2 tablespoon apple cider vinegar

1 Towel

Directions:

Put some sage leaves in the pot of hot water.

Take the towel and put it over your head.

Bring your mouth close to the pot and inhale the steam with your nose and mouth too.

You may also put a little apple cider vinegar in this hot water before inhaling steam as many people find it to help stop snoring.

Ingredients (Gargle method)

1 bunch of sage leaves

1 to 2 glasses of boiling water

Directions:

Put the sage leaves in the hot water.

Let it steep for 5 to 10 minutes.

Strain and allow the water to cool down.

Once the herbal water cools down, gargle with this water.

Do it every night before going to bed.

Warning:

 Do not use sage if you suffer from any kind of seizure disorder.

6. Nettle Leaf

Sometimes when your sinus passage gets inflamed due to allergies to upper respiratory tract infections such as cold or sinusitis, you may snore a lot.

 Nettle leaf tea is a proven natural remedy for the snoring of such type.

Nettle leaves are a known antihistamine.

They may help reduce congestion by preventing the release of histamines.

 Histamines are the inflammatory substance that is triggered by allergens.

Nettle leaf tea contains bioflavonoids in it which open up the sinuses and stabilizes white blood cells that make histamine. Just ensure to have dried nettle leaves for your tea.

How to make Nettle leaf tea for snoring

Ingredients:

1 teaspoon dried nettle leaf

1 cup boiling water

Direction:

Place the dried nettle leaves in a pot.

Pour boiling water over it.

Steep for 5 minutes.

Strain and take this tea.

Have 3 cups of nettle leaf tea per day.

Precaution: Nettle is diuretic in nature.

You may have to get up in the middle of the night for urinating.

7. Thyme Essential Oil

Usually, snoring becomes worse when someone is too exhausted and tired.

Thyme essential oil is a perfect traditional remedy for snoring.

It may be used neat or diluted.

The thyme oil has anti-aging, antimicrobial, anti-fungal, antiviral, and anti-parasitic properties, but it generally exercises its calming effect on the mind which helps in giving a restful sleep.  

How To Use Thyme Oil For Snoring.

Ingredients:

Thyme essential oil- 2 drops if using neat and 4-6 drops if using diluted

 4 to 6 drops of carrier oil (olive oil or coconut oil)

Directions:

Take the thyme oil and rub it on the bottom of both feet before going to sleep.

If rubbing neat without diluting, use only 2 drops of thyme oil.

If diluting with a carrier oil, keep a 50:50 ratio.

This means you should dilute 4 to 6 drops of thyme oil with 4 to 6 drops of vegetable oil and then rub the bottom of your feet.

Thyme oil can also be added to humidifiers.

Thyme tea can also help soothe nerves for restful sleep.

Precaution: If you suffer from high blood pressure, use thyme oil cautiously.

Pregnant and breastfeeding women, as well as kids below six years of age, should not be treated with thyme oil.

8. Eucalyptus Oil

Eucalyptus oil can excellently liquefy the mucus to keep your airways clear for smooth breathing.

 Eucalyptus oil is also a natural anti-inflammatory agent which when applied to your nose, reduces swelling in the inner lining of the nostrils and nasal passageways.

You may rub eucalyptus oil, diluted if you feel it to be too strong, outside your nose.

Nevertheless, the best way to use it is to inhale its steam.

Ingredients:

2 to 4 drops of Eucalyptus oil

Hot water

A pot to contain hot water

A towel

Directions:

Take the hot water in the pot.

Pour eucalyptus oil into this water.

Put the towel around your head.

Bring your mouth close to the pot of hot water.

Inhale the steam coming out of it through nose and mouth.

9. Mint Tea

Mint tea is useful for ameliorating snoring.

It contains menthol which reduces mucous from the lungs. It also reduces inflammation of air passageways. Have a cup of mint tea before sleeping every day. The vitamins, minerals, and antioxidants that you get are the added benefits.

How to make mint tea for snoring

Ingredients:

8 to 10 Mint leaves

1 cup of hot water

1 to 2 teaspoon honey

Directions:

Put mint leaves in a cup

Pour hot water over them.

Let steep for 5 to 10 minutes.

Strain if you wish to otherwise you may have mint tea with leaves in it too.

Add honey if using.

Take the cup near to your nose and inhale the minty steam coming out of the hot cup of tea.

Now sip the mint tea.

10. Neti Pot

If nasal congestion is your cause for snoring and if no home remedy is enough for you to clear of your stuffy nose, try neti pot.

 A neti pot is a pot made either of clay, ceramic, plastic, or metal.

It is an ancient Indian system of sinus irrigation.

The neti pot is filled with saline water or plain water and the long mouth extruding out of the pot is used to take in and out the water from the nose.

Ingredients:

1 Neti pot

Plain or saline water (enough to fill the neti pot)

Direction:

Fill the neti pot with water or saline solution.

Tilt your head over a basin and using the open beak of the pot, pour water from one of the nostrils but do not let the water go into your throat.

 Instead, tilt your head to get the right position so that the water comes out of the other nostril.

Now repeat the process, this time pouring water into the other nostril and taking it out of the first nostril.

Turning your head continuously will control the pressure of the neti pot and also bring out the water from the other nostril.

It will need a little practice before you can do ‘neti kriya’ or ‘neti process’ correctly.

11. Goldenseal

Goldenseal is one of the popular nasal decongestants.

It has been used for years to soothe inflamed and infected mucous membranes.

Goldenseal is often taken combined with other herbs like echinacea and licorice for cold flu and other respiratory infections.

How to use goldenseal for snoring

1. Make goldenseal tea:

Take 2 teaspoons of dried goldenseal herb.

Pour 1 cup of hot water over it.

Cover and let it steep for about 15 minutes.

Strain and have this tea.

You may also add 1 to 2 teaspoons of honey to this tea.

2. Sinus irrigation with goldenseal:

Take ½ teaspoon of goldenseal extract.

 You may also use ½ teaspoon of goldenseal tincture.

 Put this in a neti pot and rinse sinus by mixing water to it once or two times per day.

3. Gargle with goldenseal:

Mix 1 teaspoon of goldenseal tincture with a cup of lukewarm water.

 Use this water to gargle.

Do not use goldenseal for more than 7 days at a stretch.

Precaution: Goldenseal should not be used for a maximum of 3 weeks at a time.

If you have used it for 3 weeks, discontinue its usage for at least two weeks before you take it again.

People with high blood pressure, diabetes, or glaucoma should avoid using this herb.

Pregnant and nursing women must not use goldenseal.

12. Ginger

Ginger has been known for its various properties along with its anti-inflammatory and anti-bacterial effects.

 It also increases the secretion of saliva which then coats the throat to provide you with a soothing effect.

When honey is used with ginger, it further lubricates the tissues and also opens up the nasal cavity as well as the throat by reducing the swelling therein.

All this helps in reducing snoring incidence.

The best way to use ginger for snoring is to make fresh ginger tea.

Ingredients:

1 to 2 fresh ginger root

A little more than 1 cup of water

 1 to 2 teaspoon honey

Directions:

Rinse, peel, cut, and crush the ginger.

Put the crushed ginger into a pan and add water.

Heat the mixture and bring it to a boil.

Let the water boil for about 3 to 4 minutes.

Put off the flame, cover, and let it steep for another 5 minutes.

Strain and add honey to the ginger tea.

Mix well and have it.

You may have 3 to 4 cups of ginger tea in a day.

13. Garlic

Hot foods such as garlic, onions, and horseradish are said to reduce snoring.

The probable reason for this may be that these foods help dry up nasal passages and airways which in turn, reduces mucus build-up that blocks your sinus.

 If sinus blockage is the cause of your snoring, you might get relief by using garlic.

 Some of the herbalists, however, say that garlic can even treat snoring due to sleep apnea as it helps soothe and reduce enlarged tonsils as well as inflammation in the respiratory system. Anyway, garlic is good for health, and having this food would not do any harm.

How to use garlic for snoring:

Chew on raw garlic, if possible before bedtime.

However, this may not be acceptable as it will not only disturb you but your partner’s sleep as well.

The better way to use garlic is to add it to your dinner menu.

For example, crush raw garlic and mix it with butter to make a toast spread or add raw garlic to your salad dressing.

14. Essential Oils Blend

At times it is just that you are not getting restful sleep, rather a deep sleep!

 And when you don’t go deep into sleep, there is a tendency to snore.

Here is a recipe of essential oils blend to give you a restful sleep every night so that you may get rid of snoring. While you can make lavender and rose essential oils blend and experiment with it if you are getting a good night’s sleep. If not, make this blend.

Recipe for essential oils blend:

Ingredients:

1 mixing bottle (size 30 ml)

5 drops of lavender oil

5 drops of rose oil

5 drops of Eucalyptus oil

5 drops Of Cinnamon Bark oil

5 drops of Clove Bud oil

 2 drops of Basil oil

2 drops of Cary Sage

2 drops of Myrtle oil

Carrier oil (Wheatgerm oil and sweet almond oil or avocado oil) – sufficient to top up the bottle

Argan or Rose Hip oil (optional- If you have sensitive or sun-damaged skin) – to top up the bottle

Directions:

Pour all the essential oils into your mixing bottle.

Top up the bottle with your choice of carrier oil.

Shake to blend well.

Take a little of this oil blend and massage your chest before going to sleep.

You may also use this oil blend in an essential oil vaporizer.

 If doing this, you do not need to use a carrier oil in the blend.

If you have a flame vaporize for essential oils, do not sleep leaving it to burn. Let the vapor circulate in the room for about 20 to 30 minutes before you go to sleep.

15. Tongue and Throat Exercises

Exercising your tongue and throat muscles makes them stronger and reduces snoring. Tight muscles will not collapse backward when you lie down.

Pronounce vowel sounds (a, e, i, o, u). Repeat each of them loudly for three minutes at a stretch for 3-4 times a day.

Place the tip of your tongue just behind the top front teeth. Now, slide the tongue backward for three minutes a day.

Close mouth. Then purse your lips and hold for thirty seconds.

Open your mouth. Move your jaw to the right, hold for half a minute. Repeat by moving jaw towards left.

Keep your mouth open. Contract the muscle at the back of your throat repeatedly for half a minute. Do this in front of a mirror. You will be able to see the uvula or the ‘hanging ball’ which moves up and down.

16. Sleep Pattern

Sleeping in the wrong position can also block your air passageways and sometimes make the tissues at the back of your tongue collapse leading to snoring. Here are some tips on how you can improve your sleeping style and pattern to get rid of snoring.

Do not sleep on your back:

 In this position, your tongue and soft palate will collapse to the back portion of your throat which will give rise to vibrations.

 If you snore, it’s better to sleep on your side.

You may take the help of a body pillow to keep sleeping on your side.

You may also use the traditional way of sewing tennis balls to your pajama back so that whenever you try to lie on your back, it makes you shift to the sides.

Raise your head:

Take some extra pillows under your head you elevate the bed in such a manner that your head remains elevated so that you do not get a nasal blockage.

These measures, however, may give you neck pain.

Use a humidifier:

Dry air too can cause snoring.

 A humidifier or steam vaporizer in your bedroom will help you keep your air passages moist.

Check your medicines:

Certain medicines increase muscle relaxation which leads to snoring.

If you have noticed that you snore after taking certain medications, talk to your doctor about substitutes or alternatives.

17. Lifestyle Remedies

Some of our habits to lead us towards snoring.

So, you need to omit some habits and accept others to get rid of your snoring.

Lose weight:

It is not that slim people do not snore but if you have started snoring after you gained weight, you need to lose weight.

 More weight or fat around your neck squeezes the internal diameter of your throat.

Thus, it is more likely to collapse when you sleep.

Losing even just ten percent of your body weight can help you as this will ease the constriction of your upper airway.

Avoid alcohol:

Alcohol and sedatives relax the throat muscles interfering with breathing.

 Clean your bedroom often:

 Dust mites in your bed, pillows, curtains, etc. may give you allergies that too lead to snoring by making your throat and nose tissues swollen.

Pets on your bed may do the same. Dusting regularly helps.

Stay hydrated:

When your body is dehydrated, the secretions in your nose, as well as soft palate, turn stickier leading to snoring.

 Drink more water and other healthy fluids.

Don’t smoke: Smoking irritates mucous membranes leading to throat inflammation.

 It narrows down your airway. Smoking also causes nasal congestion.

Exercise regularly:

When you exercise, not only your arms, legs, abs get toned, the muscles in your throat to get toned.

This means lesser snoring.

You need to identify what is causing your snoring. Whether it is nasal congestion, blocked air passage, weak muscles of your throat, alcohol, medicines, your sleeping habits, or just exhaustion and not getting enough sleep! Once you identify the cause, apply one or more home remedies for snoring to eliminate that cause.

An appetite suppressant is a food, supplement, or other methods that stop a person from feeling hungry. Some methods are more effective for suppressing appetite than others.

Manufacturers of appetite suppressant pills make huge claims about the ability of pills to suppress appetite and promote weight loss.

However, the effectiveness of these pills is not known, and according to the National Institutes of Health (NIH), they often come with dangerous side effects.

Instead, a person can use a range of natural remedies to suppress or lose their appetite in a risk-free, healthful way.

In this guide, we show a list of evidence-based methods that individuals can use to suppress their appetite without the need for diet pills.

1. Eat more protein and healthful fats

Consuming foods rich in protein or fat can reduce hunger cravings and suppress appetite.

Not all foods satisfy hunger in the same way.

Compared to carbohydrates, protein and certain fats are more effective for satisfying hunger and keeping people feeling full for longer.

An individual can replace some sources of carbohydrates with proteins and healthful fats to help keep their appetite under check.

The Dietary Guidelines for Americans recommend the following high-protein foods:

i. Lean meats

ii. Eggs

iii. Beans and peas

iv. Soy products

v. Greek yogurt

The guidelines also recommend that an individual gets their healthful fats from natural sources such as nuts and seeds, avocados, and olive oil.

2. Drink water before every meal

Drinking a large glass of water directly before eating has been found to make a person feel fuller, more satisfied, and less hungry after the meal.

It has been reported that drinking 1.5 liters of water a day for 8 weeks will lead to a reduction in appetite and weight, and also led to greater fat loss.

3. Eat more high-fiber foods

Fiber does not break down like other foods, hence it stays in the body for longer.

This slows down digestion and keeps people feeling full throughout the day.

Research suggests that fiber can be an effective appetite suppressant.

High-fiber diets are also associated with lower obesity rates.

Healthful high-fiber foods include:

Whole grains

Beans and pulses

Apples and avocados

Almonds

Chia seeds

Vegetables

4. Exercise before a meal

Exercise is another healthy and effective appetite suppressant.

A review based on 20 different studies found that appetite hormones are suppressed immediately after exercise, especially high-intensity workouts.

They found lower levels of ghrelin in the body, a hormone that makes us hungry, and higher levels of “fullness hormones” such as PPY and GLP-1.

5. Drink Yerba Maté tea

Research shows that a tea called Yerba Maté, which comes from the Ilex paraguariensis plant, can reduce appetite and improve mood when combined with high-intensity exercise.

6. Switch to dark chocolate

Dark chocolate has been shown to suppress appetite compared to milk chocolate.

 One study showed that people ate less during their next meal after snacking on dark instead of milk chocolate.

7. Eat some ginger

Consuming a small amount of ginger powder has been shown to reduce appetite and increase fullness, possibly because of its stimulating effect on the digestive system. This was a small-scale study, so more research is needed to confirm this effect. Ginger powder is available for purchase online.

8. Eat bulky, low-calorie foods

Reducing general food intake while dieting can leave people with a ravenous appetite.

This can bring about a relapse into binge eating.

However, dieting does not have to equate to going hungry.

Some foods are high in nutrients and energy, but low in calories.

These include vegetables, fruits, beans, and whole grains.

Consuming a large amount of these foods will prevent the stomach from growling and still allow a person to burn more calories than they consume.

9.  Manage Your Stress

Comfort eating due to stress, anger, or sadness is different from physical hunger.

Research has associated stress with an increased urge to eat, binge eating, and eating non-nutritious food.

Regular sleep, social contact, and time spent relaxing can also help tackle stress.

10. Mindful eating

The brain is a major player in selecting what and when a person eats.

If individuals are attentive to the food they are eating instead of watching TV during a meal, they may eat less.

Paying attention to food during meals can help a person reduce overeating.

The National Institute of Health recommends using mind and body-based techniques, such as meditation and yoga, to curb appetite.

Let us talk about Foods that minimize appetite.

Certain foods are better for suppressing appetite than others, including:

1. Switching from sugar to honey may help suppress appetite.

2. Protein-rich foods and healthy fats.

These include lean meats, avocado, beans, nuts, and cheese.

3. High-fiber foods.

 4. Fiber-rich foods keep a person feeling fuller for longer. Good examples are whole grains, beans, fruits, and vegetables.

5. Pulses, such as beans, lentils, and chickpeas, can directly increase feelings of fullness and may also reduce food intake later, according to a 2017 review.

6. Eggs are high in protein and fat and may promote feelings of fullness and reduce hunger throughout the day.

7. Cayenne pepper may reduce appetite in people who are not used to spicy foods.

8. Honey may suppress the hunger hormone ghrelin, making people feel fuller for longer. People should try switching from sugar to honey.

In summary, restricting food intake excessively can cause a relapse of overeating.

Therefore, eating the correct amount of the right foods can decrease hunger and food cravings all through the day.

Individuals can suppress their appetite by including more protein, fat, and fiber in their meals. Stocking up on vegetables and pulses can make a person feel fuller for longer. It might also help to try different spices, such as ginger and cayenne pepper, and drink tea to beat annoying food cravings.

7 Best Herbs and Spices for Brain Health

Several herbs and spices may help improve your brain health, and some of them may be already sitting in your fridge or pantry.

Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e. the mental action or process involved in thinking, understanding, learning, and remembering).

Here’s a look at some of the herbs and spices found to benefit the brain in scientific studies.

1.Sage

Spice is known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer’s disease. A research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function.

Try adding sage to butternut squash, roasted chicken, turkey, tomato sauce, or in a white bean soup. Sage can also be consumed in tea form.

2. Turmeric

Turmeric is a spice long used in Ayurveda.

It contains a compound known as curcumin, which has antioxidant and anti-inflammatory effects, two factors that may benefit brain health and overall health.

According to a review published in 2019, preliminary research suggests that turmeric may boost brain health and stave off Alzheimer’s disease by clearing the brain of beta-amyloid (a protein fragment).

The buildup of beta-amyloid is known to form Alzheimer’s-related brain plaques.

Also, turmeric may shield brain health by inhibiting the breakdown of nerve cells in the brain.

Turmeric is a key ingredient in curry powder, which typically also includes such spices as coriander and cumin.

To increase your intake of turmeric, try adding curry powder or turmeric to stir-fries, soups, and vegetable dishes.

Include a couple of dashes of black pepper to enhance the absorption of turmeric.

3. Ginkgo biloba

It has been long used to treat dementia, thus ginkgo biloba is a commonly used remedy in Chinese medicine and is widely recognized for its immense benefits.

Ginkgo biloba is believed to help improve cognitive functions by improving circulation and enhancing the flow of blood to the brain.

Signs have emerged that ginkgo biloba may promote cognitive function in individuals with Alzheimer’s disease or mild cognitive impairment.

Also, a research review made available in the Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo biloba extract called EGb761 may be particularly helpful in slowing deterioration in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia.

A core sign of Alzheimer’s disease and dementia, neuropsychiatric symptoms include depression and other non-cognitive disturbances.

4. Ashwagandha

Ashwagandha is another Ayurvedic herb known to prevent the occurrence of beta-amyloid plaques in preliminary research as reported in a review study published in 2018.

This herb is beneficial for brain health by reducing oxidative stress.

Oxidative stress is a significant factor that contributes to the formation and progression of Alzheimer’s disease.

5. Ginseng

Ginseng is one of the most well-known herbs in herbal medicine.

It contains anti-inflammatory chemicals known as ginsenosides.

The ginsenosides are useful for reducing the levels of beta-amyloid in the brain.

6. Gotu Kola

Gotu kola has been used from time immemorial to improve mental clarity.

Interestingly, this herb may also help the brain by fighting oxidative stress.

Gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function.

7. Lemon Balm

This herb is mostly taken in tea form and regularly used to relieve anxiety and insomnia.

Lemon balm may help improve the cognitive function of the brain.

Should You Use Herbs and Spices for Brain Health?

While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health.

It is vital to note that while adding herbs and spices in the small amounts used in cooking can be healthy and beneficial, using them in larger amounts should not be seen as better.

Taking herbs and spices in a more concentrated form, as found in supplements, carries more risk of adverse side effects.

Seizures have been reported in children taking sage supplements; cheilitis in adults. Concentrated (supplement) forms of turmeric, ginseng, and ginkgo have a blood-thinning effect thereby increasing the risk of bleeding, especially in people taking other blood thinners or anticoagulants.

Ginseng can cause changes in blood pressure (higher or lower), interacts with many medications, and can cause a severe allergic reaction or liver damage in rare cases.

 Gotu Kola has been linked to damage to the liver in rare instances.

There is no FDA regulation of the content and purity of supplements.

Therefore, always consult your physician for more clarifications before you take any medication whether orthodox or folk medicine.

If you have ever found yourself wandering through life feeling as if you were underwater, then brain fog might be blame for this.

Anxiety, depression, chronic pain, poor diet, lack of sleep, etc. can unsettle your ability to think and make you feel disorientated and forgetful.

The good news is that some brain fog remedies are backed up by science that can help you effectively clear the cobwebs from your head and regain some mental clarity.

In simple terms, brain fog is a feeling of mental confusion.

  It is as if there is a loss of focus and a sensation of ‘so close and yet so far.

 The term fog is used because it feels as if a cloud comes over your thought process and reduces your ability to think clearly.

Brain fog can manifest as being forgetful, though it does not affect your long term memory. Instead, you might not remember where you put your keys, phone, or maybe even your car.

 If you have anxiety, brain fog can be an unwelcome side effect of an already incapacitating condition.

1. Get More Sleep

You are probably tired of being told to get more sleep because, frankly, who has the time to get the recommended seven-to-nine hours of shut-eye every night?

And, while sleep is often touted as a simple solution to a lot of problems, it’s important to get the right amount.

You need sleep to help your brain work the way it should, but too much can make you feel foggy, too.

In other to get good rest at bedtime, you may want to avoid caffeine and alcohol after lunch and keep the computer and smartphone out of your bedroom.

It also can help to get to bed and wake up at the same time every day.

2. Manage Your Stress

It is quite easy to say people should manage their stress but in reality, is not a stroll in the park.

Stress is a big contributor to brain fog, so getting it under control is pretty important.

Excess stress causes your body to overproduce cortisol, which is what makes you feel foggy and sluggish.

Self-care can help you lessen the effects of stress, as can talking to a therapist or counselor about reframing a toxic relationship with work, family, or other sources of stress.

3. Address Food Allergies

If you are lactose or gluten intolerant, but you are still eating an all-pizza diet, you could be suffering from brain fog as a result of ignoring your food sensitivities.

Foods that contain gluten can cause unusual reactions in the brains of those with gluten sensitivities.

Gluten is a protein present in many grains, including wheat, rye, and barley.

Any type of food allergy can disrupt the sensitive balance of hormones and chemicals in our brains.

 If you cannot find any other cause for your brain fog, it might be time to get tested for food allergies so you can learn how to manage your triggers.

4. Stop Multitasking

While some individuals boast about their boss’s multitasking skills, science has proven that multitasking is pretty counterproductive.

People who are regularly bombarded with several streams of electronic information do not pay attention, control their memory, or switch from one job to another as well as those who prefer to complete one task at a time, are allegedly prone to experience brain fog.

There’s no shame in not being a multi-tasker because almost no one is good at it.

5. Set Aside Time For Self-Care

Whilst self-care is important for everyone, it’s particularly essential for people who suffer from chronic health conditions like migraines, fibromyalgia, chronic fatigue syndrome, and auto-immune disorders.

If you have ever been in extreme pain, then you know it can be difficult to think about anything other than getting the pain to stop.

 If you have a chronic health condition, it is important to make sure you are doing extra things to take care of yourself to ensure you don’t get too run down and invite in the dreaded brain fog.

 It’s alright to decline invitations.

Get a massage, meditate, enjoy a nice meal, take a nap, or do whatever self-care looks like for you to help keep your head clear.

6. Exercise Your Brain

Just like your body, your brain needs regular stimulation and exercise to stay strong and healthy. The National Stem Cell Institute suggests treating your brain to online games like Luminosity or Mind Games, which are designed to exercise and stimulate different parts of your brain.

They also suggest learning a second language, a new dance step, working on language or math puzzles, such as crossword puzzles or sudoku, or learning a new skill, such as woodworking or cross-stitching.

Anything that challenges your brain helps keep the fog at bay.

7. Drink More Water

Just like sleep, water is another thing that can cure a lot of ailments, including brain fog. Dehydration may be the top cause of brain fog.

It vies for the number one spot with processed foods.

When your brain does not have sufficient fluids, the neurons are not able to fire as efficiently and certain processes are simply shut down.

If you are somebody who does not normally suffer from brain fog or headaches, and you start to feel foggy, you might be dehydrated.

If you want to feel better.

 Just add water.

8. Consume A Varied Diet

Diet can certainly have an impact on energy levels, and many people will recognize the feeling of losing concentration if they have not eaten for some time.

Therefore eating nutritious meals and snacks regularly throughout the day can help reduce brain fog.

9. When To See A Physician

If you get brain fog suddenly , and you are not dehydrated, have not started any new medication, or are not stressed or sleep-deprived, it’s a good idea to see a physician because brain fog can be an underlying symptom of other medical conditions.

 If you’re anxious or depressed, brain fog could either be a side effect of medication, or a symptom of your anxiety or depression, depending on where you are with your treatment.

The exciting news is that brain fog is seldom chronic, hence once the root cause has been attended to, it vanishes into thin air.

Brain fog if it is closely linked to stress, poor diet, or lack of sleep will certainly disappear once these issues are tackled.

If problems with brain function are a symptom of a medical condition, they should improve once that is diagnosed and given appropriate attention and treatment.

 5 Powerful Herbs For Treating Brain Fog

Brain fog is a by-product of a leaky brain or mind on fire.

This implies that brain fog is a sign of inflammation.

In contrast to other parts of the body, the brain does not produce when inflamed, instead, one of the common sign is brain fog, which makes individuals feel spaced out, disconnected, and depressed.

Inflammation in the brain makes the neurons fire more slowly, slowing down mental aptitude, recall, and reflexes.

 Brain inflammation slows down the transmission between neurons and, as a result, it functions slow causing slowness and dullness of thinking.

Similarly, it is important to understand that a fired-up brain brings about a weighty shift in our psyche, thereby causing biological impairment within our sense of perception, awareness, emotional balance, and state of mind.

Having a sluggish neurological system shuts down our ability to produce cellular energy, as a result fatiguing easily and losing the ability to focus for long periods.

This is the main reason in today’s world, ten seconds is the average attention span.

This is quite horrible.

We are suffering from the countless consequences of over-digitalization.

There is no doubt that technological advancements have tremendously improved our lives in several ways.

Environmentally, we have a colossal influx of toxicity also contributing to brain fog, such as neurotoxins within our food, atmospheric toxicity from a myriad of synthetic materials used in agriculture, cars, nuclear testing, and so on.

Artificial lights emitted from our cellphones or ongoing late-night Netflix binges are invading our neurological balance, our melatonin release as well as the grim side-effects of stress, distraction, and sluggishness.

Thank goodness, for the rekindled interest in plant-based nutrition and herbs which have helped individuals to lead a normal life again.

Here Are The 5 Powerful Brain-Boosting Herbs

1. Lion’s mane (Hericium erinaceus)

This is a medicinal mushroom with an extraordinary capacity to enhance the synthesis of nerve growth factor (NGF).

The nerve growth factor is a bioprotein that plays a critical role in the maintenance, health, and regeneration of neurons in the brain and body.

Nerve Growth Factor is the primary protein nutrient responsible for enhancing and repairing neurological disorders and rebuilding the nerve network in the brain and the body from the inside out.

It is generally believed that lack of the Nerve Growth Factor is one of the main causes of Alzheimer’s and other degenerative brain diseases.

The various compounds found in the Lion’s Mane mushroom mycelium are some of the most powerful Nerve Growth Factor inducers of all-natural compounds known to man.

These compounds allow the NGF in Lion’s Mane to pass through the blood-brain barrier to stimulate the production of new neurons within the brain itself

2. Rhodiola | (Rhodiola rosea)

Rhodiola’s adaptogenic property helps the body combat stress, protect cellular and metabolic function from prolonged exposure to chronic stress, and prevent chronic fatigue.

When neurotransmitters are operating out of balance a common trigger is depression, which is commonly prescribed within the medical world without much background knowledge on the source.

Rhodiola has been discovered through widespread clinical studies to have anti-depressant properties by balancing neurotransmitters in the brain.

Human-based clinical trials also demonstrated how Rhodiola reduced mental fatigue on stressful work-related tasks by 20% within 20 days.

In another study, students experienced significantly reduced mental fatigue, improved sleep patterns, and increased motivation after a 20-day intake.

Rhodiola is an essential staple as an energizing mental health aid.

3. Gotu kola | (Centella asiatica)

Gotu kola is a pleasant brain-shaped leaf that can be eaten in your salad.

Folk traditions in the Indian subcontinent say the reason elephants have an excellent memory and live a long life is because of the Gotu kola which is a staple green in their diet.

Gotu kola has been shown in animal and human studies to increase brain cell dendrite outgrowth, meaning that it increases the neural axonal density of the brain, which has been correlated with increased intelligence and psychic ability.

Extracts of the plant have also been shown to repair damaged neurons and promote the growth of neural networks.

There have also been scientific studies on how the chemistry of the herb can induce both brain hemispheres, stimulating creativity and positive brainwave states (alpha, theta, and gamma in particular), which is another reason why this herb has been used in lucid dreaming (due to the activation of alpha and gamma waves).

Many have theorized that this herb is used to enhance states of enlightenment due to its ability to enhance brain capacity.

4. Ginkgo (Ginkgo biloba)

Ginkgo is one of the oldest, strongest, and benefits available to man.

The ginkgo tree has been traced back 300 million years making it one of the oldest trees in existence.

 Ginkgo has been shown to boost stem cell production in the brain with extraordinary effects on memory and cognition while promoting repair to damaged brain cells.

And because of its immense ability to rejuvenate, it has been effectively used for brain-related conditions like depression, confusion, memory loss, concentration issues, anxiety, tinnitus, and headaches.

 Gingko increases blood flow, known for its capacity to oxygenate blood and provide energy. Ginkgo is a general tonic also used for a myriad of symptoms like low libido, chronic fatigue, parasites, and more.

Ginkgo is an apothecary within itself, making it one of the most essential and respected herbs.

5. Brahmi | (Bacopa monnieri)

One of the most illustrious medicinal plants in Ayurveda.

Traditionally, Ayurveda has regarded this as a master plant friend — it is respected as if it were a living diet.

Brahmi is endowed with the ability to stimulate synaptic communication and lowering significant inflammation within brain cells.

It is also legendary for its ability to boost serotonin and dopamine production, providing a powerful mood-boosting, hormone-regulating, and stress-free effect.

 It is also often used for its blissful qualities, as it significantly lowers anxiety and makes you feel good.

The popular supplement Tryptophan was primarily synthesized from this plant, which is often used in lucid dreaming due to its ability to help recall and remember factual information.

How To Use The 5 Herbs

It is best to take these herbs together by making a tincture from the freshly dried or fresh leaves.

If you can find fresh sources, by all means, make an infusion or tincture to enjoy its powerful benefits.

When combined you create a synergistic formula for daily brain health.

This is how you can combine them in the form of “Brain SafeGuard Tonic” to get you naturally high and ready for the day.

Brain SafeGuard Tonic

Ingredients:

¼ teaspoon super powder* (a combination of the 5 herbs)

½ teaspoon raw coconut oil (or ghee)

1 tablespoon coconut cream powder

1 to 2 teaspoon matcha powder* (depends on how strong you like it!)

4oz hot water

4oz homemade almond milk (or choice of milk)

choice of low glycemic sugar -stevia or coconut sugar

Directions:

Add all dry ingredients into a cup and slowly pour in hot water.

Whisk very well or use a hand blender until dissolved.

Add in as much milk as you wish and enjoy!

You can also use a blender.

 Place all ingredients in and pulse a few times until smooth.

 Pour in a cup and enjoy it immediately.

Cheers!

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Generally, insomnia is acute, that is it is occasional sleep problems for less than 3 months.

Acute insomnia is mainly caused by stress, such as an important life issue or a big test, and it will naturally go on its own volition once the stressor passes.

However, some major lifestyle changes can significantly improve the quality of your sleep.

Chronic insomnia is a more serious case, where sleep problems happen at least three times a week for more than three months.

It mostly requires therapy or medication in conjunction with these lifestyle changes.

It does not matter if your sleeping problems are short-term or long-term, here’s how you can treat your insomnia and get better sleep with these 5 natural remedies:

1. Sleep hygiene

According to the National Sleep Foundation, good sleep hygiene can help those with insomnia.

This involves going to bed and waking up at the same time each day, limiting daytime sleep, and not drinking caffeine close to bedtime.

It can also be important to create a routine before you go to sleep.

You can take the hour before going to bed to take a hot bath or drink a cup of chamomile tea, which can help slow your mind and body down.

Also, you should avoid excessive screen time, especially before bed because this has also been connected to insomnia.

3. Exercise

A 2020 scientific review discovered that exercise helped people with insomnia, and in particular, allowed people to fall asleep faster.

Besides, a 2018 study of middle-aged women found that women who exercised at least three days a week had lower instances of insomnia.

Exercise is known to help with hormonal regulation and reduce stress, which could explain why it helps treat insomnia. Besides, it is just easier to fall asleep when you are more tired of exercising.

For best results, exercise in the morning or evening, but avoid intensive exercise after dinner.

4. Meditation

Insomnia often occurs when your mind just will not shut down.

Mindfulness meditation can treat insomnia by helping you learn to quiet your mind, and research has found many health benefits of meditation, including better sleep.

For example, a small 2015 study looked at 49 adults with sleep troubles.

The participants were randomly assigned to a control group or a group that received six weeks of mindfulness instruction.

At the end of the study, participants in the mindfulness group had lower rates of insomnia than those in the control group.

5. CBD

Some people find that CBD (cannabidiol), a non-hallucinogenic chemical in marijuana can be effective for treating insomnia.

In a small 2019 study of 72 adults reporting stress and anxiety, 66.7 percent of patients using CBD reported better sleep within the first month. Another 2019 scientific review found that CBD is linked with falling asleep faster, staying asleep, and having better-quality sleep.

However, the scientific review cautioned that research on CBD is limited, so you should talk with your physician before trying it to see if this treatment might be right for you.

6. Melatonin

Melatonin is a hormone that makes you feel tired.

Your body produces melatonin naturally and usually ramps up production around bedtime.

However, if you think your insomnia is because you’re not producing enough melatonin at night, you can purchase a melatonin supplement and take it about an hour before bed.

A 2020 scientific review found mixed results: while studies showed that people who took melatonin supplements fell asleep faster and stayed asleep longer, there wasn’t a consensus on whether this was clinically significant.

That means while melatonin had some effects on insomnia, scientists aren’t sure if it makes a difference in the lives of people with insomnia.

In conclusion, if none of these home remedies work for you, it is worth visiting a physician, who can help you figure out how to effectively treat your sleeping troubles. Further treatments like cognitive behavioral therapy, light therapy, or prescription medication may be necessary.

Stomachaches are so common that everyone experiences them at one point or another.

There are scores of reasons why you might get a tummy ache.

The majority of cases are not serious and the symptoms pass quickly.

 Generally, there is no point to look further than your kitchen for a solution.

1. Ginger

Since ancient times, people have used ginger as a cure-all for everything from pain to nausea.

 Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset.

A natural anti-inflammatory, ginger is available in many forms, all of which can help.

Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form.

 Try an all-natural ginger ale or chop up some fresh ginger root and make a tea.

3. Chamomile tea

A nice cup of chamomile tea can help relieve the pain of an upset stomach by acting as an anti-inflammatory.

These anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms.

4. BRAT diet

BRAT is an acronym for bananas, rice, applesauce, and toast diet to calm an upset stomach.

It can help with nausea or diarrhea.

BRAT contains low-fiber, high-binding foods.

These foods are free from salt or spices, hence they cannot exacerbate the symptoms.

This bland diet is a go-to for when you are feeling sick but still have to eat something.

Try overcooking the toast — the charred bread is believed to reduce nausea.

5. Peppermint

Peppermint is often cited as a helpful fix for nausea and upset stomach as the menthol in its leaves is a natural analgesic or pain reliever.

Try:

Brewing a cup of peppermint or spearmint tea

Sniffing peppermint extract

Chewing on the leaves themselves

This should keep stomach pangs at bay and alleviate feelings of nausea.

6. Apple cider vinegar

If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach.

If it is too strong then mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly.

The acids in apple cider vinegar may help reduce starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy.

Some individuals take a spoonful each day as a preventive measure.

7. Heating pad

You might find a heating pad or hot water bottle soothing when you are feeling sick, thus cuddle up to your electric blanket and take it easy until your symptoms pass.

The warmth on your stomach will distract your attention from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.

However, do not use it for too long time because the heat can damage your skin if overused.

Take note that stomach problems at times are an indication of a more severe problem.

Prolonged vomiting puts you at risk for dehydration.

Taking a little sip of water can help stop dehydration.

Consult a physician if you cannot keep water for longer than 6 hours.

You should also call your physician if you experience nausea or stomach pain and discomfort for more than 48 hours.

If you notice that you are regularly having stomach problems after eating certain foods or engaging in specific activities, talk to your physician about your symptoms at your next visit.

It may seem inconsequential but a quick visit to your family physician can rule out Crohn’s disease, a food allergy, or any other concerns.

Rosacea is a common skin condition that can cause redness, blemishes, and swelling around the cheeks and nose.

It is majorly a cosmetic issue, but it can be the main source of physical and emotional discomfort.

Therefore people should try to identify their triggers so that treating rosacea can be simplified.

Think about the condition as something that affects the entire body, instead of viewing it solely as a skincare issue. By considering the issue holistically, you will stand a greater chance of resolving it.

For example, you may want to do away with your current set of body lotions, harsh exfoliants, and any other potential skin irritants, including foods that contribute to digestive issues or allergies.

Removing eternal factors that may aggravate rosacea will offer you to benefit more from the natural remedies described in this guide.

1. Wear Sunscreen

Sun damage is associated with the seriousness of rosacea symptoms.

Shielding your skin from the sun will help prevent the symptoms from going out of hands whilst at the same reducing inflammation and redness.

The key issue is to ensure that your sunscreen has an SPF of 30+ and with insignificant chemicals present in it.

2. Change Your Diet

Trying different foods with specific properties can greatly help improve rosacea.

Fruits and vegetables:

Leafy greens and orange or yellow fruits contain carotenoid phytonutrients, which help fight sun damage naturally.

Besides, they help reduce inflammation.

Healthy fats:

 Coconut oil, fish oil, olive oil, avocado, and nuts can help with natural stress management, hormone regulation, and digestive inflammation.

Lean proteins:

 Eggs, grass-fed meats, and wild fish are magnificent for improving the immune system.

Anti-Inflammatory force:

 Garlic, turmeric, ginger, onions, broccoli, collard greens, and green tea are all superb for decreasing inflammation, particularly in the skin.

It is recommended that you avoid common allergens such as dairy, gluten, nuts, sugar, fried foods, alcohol, and caffeine.

Honestly, the list may appear limiting, but these foods are usually responsible for increased inflammation and skin irritation.

3. Have a Preference for Natural Cosmetics

Opt for organic cosmetics instead of chemical pomade.

There is no harm if you go without cosmetics for some days every week so that your skin can breathe a new life.

4. Reduce Stress

Managing stress levels is critical when it comes to rosacea and any other type of skin irritation. Our bodies react differently under stress and may be more susceptible to allergies, breakouts, irritation, and inflammation.

Taking time often to do activities that make you happy is overwhelmingly essential.

 Meditation and yoga can help you manage stress and anxiety.

Creative outlets such as music, writing, and art also make great options for self-care.

5. Try Supplements and Essential Oils

Natural supplements and essential oils can be a good way to get your skin back in shape.

Turmeric, ginger, aloe vera, and raw honey can be combined to make a variety of topical mask treatments to soothe the skin on the face and limbs.

Essential oils like tea tree, lavender, eucalyptus, chamomile, and thyme have anti-inflammatory properties and provide the added benefit of aromatherapy.

 Putting a dab of one of these oils on your temples or the insides of your wrists before bed lets you breathe them in as you fall asleep.

Diet, sunscreen, cosmetics, self-care, and natural supplements are all-natural remedies to add to your rosacea treatment routine.

Trying a few or all of these options can be a great way to explore what works best for your body. You may even get to know yourself a little better.

Enjoy the journey and be patient with yourself and your skin.

1. Protein-Rich Breakfast

It is best to begin your day with a high-protein breakfast to keep your blood sugar levels constant. Hence, we suggest snacking on nuts: walnuts, almonds, and hazelnuts and eating leafy greens, beans, and fish.

2. Consistent Exercise

Exercise is a kind of a cure-all, as it can benefit your physical, emotional, and mental health.

Consistent exercise can have a lasting effect on your wellbeing and a single hearty session can help relieve anxiety symptoms for several hours.

Reports have shown that aerobic and resistance training can expressly reduce symptoms among individuals with a generalized anxiety disorder.

3. Herbal Medicine

Rhodiola rosea, an adaptogen is a powerful herb for anxiety.

It contains a substance that helps the body adapt and cope with stress.

Evidence abounds that this herb can significantly reduce the symptoms of generalized anxiety disorder, like stress and fatigue.

However, it must be used with care because it has stimulant-like effects, which could make someone even more anxious.

In the same vein, chamomile comes with meaningful benefits to help ease your anxiety.

Take note that when it comes to herbs, not every herbal remedy is right for everyone, therefore each individual should know what is good for him or her.

It is recommended that you consult your physician before you take any herbal remedies.

4. CBD Oil, Gummies, and Treats

Cannabidiol is a chemical present in marijuana and is expertly effective for treating anxiety.

 If you’re interested in trying CBD, though, it comes in everything from edibles to eye serum to oil.

5. Vitamin B-12, Omega-3, and More

The low levels of Vitamin D and B-12 can help treat anxiety.

A recent study published in JAMA also suggests that omega-3 polyunsaturated fatty acids could help alleviate anxiety symptoms in those with clinical diagnoses.