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Generally, insomnia is acute, that is it is occasional sleep problems for less than 3 months.

Acute insomnia is mainly caused by stress, such as an important life issue or a big test, and it will naturally go on its own volition once the stressor passes.

However, some major lifestyle changes can significantly improve the quality of your sleep.

Chronic insomnia is a more serious case, where sleep problems happen at least three times a week for more than three months.

It mostly requires therapy or medication in conjunction with these lifestyle changes.

It does not matter if your sleeping problems are short-term or long-term, here’s how you can treat your insomnia and get better sleep with these 5 natural remedies:

1. Sleep hygiene

According to the National Sleep Foundation, good sleep hygiene can help those with insomnia.

This involves going to bed and waking up at the same time each day, limiting daytime sleep, and not drinking caffeine close to bedtime.

It can also be important to create a routine before you go to sleep.

You can take the hour before going to bed to take a hot bath or drink a cup of chamomile tea, which can help slow your mind and body down.

Also, you should avoid excessive screen time, especially before bed because this has also been connected to insomnia.

3. Exercise

A 2020 scientific review discovered that exercise helped people with insomnia, and in particular, allowed people to fall asleep faster.

Besides, a 2018 study of middle-aged women found that women who exercised at least three days a week had lower instances of insomnia.

Exercise is known to help with hormonal regulation and reduce stress, which could explain why it helps treat insomnia. Besides, it is just easier to fall asleep when you are more tired of exercising.

For best results, exercise in the morning or evening, but avoid intensive exercise after dinner.

4. Meditation

Insomnia often occurs when your mind just will not shut down.

Mindfulness meditation can treat insomnia by helping you learn to quiet your mind, and research has found many health benefits of meditation, including better sleep.

For example, a small 2015 study looked at 49 adults with sleep troubles.

The participants were randomly assigned to a control group or a group that received six weeks of mindfulness instruction.

At the end of the study, participants in the mindfulness group had lower rates of insomnia than those in the control group.

5. CBD

Some people find that CBD (cannabidiol), a non-hallucinogenic chemical in marijuana can be effective for treating insomnia.

In a small 2019 study of 72 adults reporting stress and anxiety, 66.7 percent of patients using CBD reported better sleep within the first month. Another 2019 scientific review found that CBD is linked with falling asleep faster, staying asleep, and having better-quality sleep.

However, the scientific review cautioned that research on CBD is limited, so you should talk with your physician before trying it to see if this treatment might be right for you.

6. Melatonin

Melatonin is a hormone that makes you feel tired.

Your body produces melatonin naturally and usually ramps up production around bedtime.

However, if you think your insomnia is because you’re not producing enough melatonin at night, you can purchase a melatonin supplement and take it about an hour before bed.

A 2020 scientific review found mixed results: while studies showed that people who took melatonin supplements fell asleep faster and stayed asleep longer, there wasn’t a consensus on whether this was clinically significant.

That means while melatonin had some effects on insomnia, scientists aren’t sure if it makes a difference in the lives of people with insomnia.

In conclusion, if none of these home remedies work for you, it is worth visiting a physician, who can help you figure out how to effectively treat your sleeping troubles. Further treatments like cognitive behavioral therapy, light therapy, or prescription medication may be necessary.

Stomachaches are so common that everyone experiences them at one point or another.

There are scores of reasons why you might get a tummy ache.

The majority of cases are not serious and the symptoms pass quickly.

 Generally, there is no point to look further than your kitchen for a solution.

1. Ginger

Since ancient times, people have used ginger as a cure-all for everything from pain to nausea.

 Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset.

A natural anti-inflammatory, ginger is available in many forms, all of which can help.

Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form.

 Try an all-natural ginger ale or chop up some fresh ginger root and make a tea.

3. Chamomile tea

A nice cup of chamomile tea can help relieve the pain of an upset stomach by acting as an anti-inflammatory.

These anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms.

4. BRAT diet

BRAT is an acronym for bananas, rice, applesauce, and toast diet to calm an upset stomach.

It can help with nausea or diarrhea.

BRAT contains low-fiber, high-binding foods.

These foods are free from salt or spices, hence they cannot exacerbate the symptoms.

This bland diet is a go-to for when you are feeling sick but still have to eat something.

Try overcooking the toast — the charred bread is believed to reduce nausea.

5. Peppermint

Peppermint is often cited as a helpful fix for nausea and upset stomach as the menthol in its leaves is a natural analgesic or pain reliever.

Try:

Brewing a cup of peppermint or spearmint tea

Sniffing peppermint extract

Chewing on the leaves themselves

This should keep stomach pangs at bay and alleviate feelings of nausea.

6. Apple cider vinegar

If you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach.

If it is too strong then mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly.

The acids in apple cider vinegar may help reduce starch digestion, allowing the starch to get to the intestines and keep the bacteria in the gut healthy.

Some individuals take a spoonful each day as a preventive measure.

7. Heating pad

You might find a heating pad or hot water bottle soothing when you are feeling sick, thus cuddle up to your electric blanket and take it easy until your symptoms pass.

The warmth on your stomach will distract your attention from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea.

However, do not use it for too long time because the heat can damage your skin if overused.

Take note that stomach problems at times are an indication of a more severe problem.

Prolonged vomiting puts you at risk for dehydration.

Taking a little sip of water can help stop dehydration.

Consult a physician if you cannot keep water for longer than 6 hours.

You should also call your physician if you experience nausea or stomach pain and discomfort for more than 48 hours.

If you notice that you are regularly having stomach problems after eating certain foods or engaging in specific activities, talk to your physician about your symptoms at your next visit.

It may seem inconsequential but a quick visit to your family physician can rule out Crohn’s disease, a food allergy, or any other concerns.

Rosacea is a common skin condition that can cause redness, blemishes, and swelling around the cheeks and nose.

It is majorly a cosmetic issue, but it can be the main source of physical and emotional discomfort.

Therefore people should try to identify their triggers so that treating rosacea can be simplified.

Think about the condition as something that affects the entire body, instead of viewing it solely as a skincare issue. By considering the issue holistically, you will stand a greater chance of resolving it.

For example, you may want to do away with your current set of body lotions, harsh exfoliants, and any other potential skin irritants, including foods that contribute to digestive issues or allergies.

Removing eternal factors that may aggravate rosacea will offer you to benefit more from the natural remedies described in this guide.

1. Wear Sunscreen

Sun damage is associated with the seriousness of rosacea symptoms.

Shielding your skin from the sun will help prevent the symptoms from going out of hands whilst at the same reducing inflammation and redness.

The key issue is to ensure that your sunscreen has an SPF of 30+ and with insignificant chemicals present in it.

2. Change Your Diet

Trying different foods with specific properties can greatly help improve rosacea.

Fruits and vegetables:

Leafy greens and orange or yellow fruits contain carotenoid phytonutrients, which help fight sun damage naturally.

Besides, they help reduce inflammation.

Healthy fats:

 Coconut oil, fish oil, olive oil, avocado, and nuts can help with natural stress management, hormone regulation, and digestive inflammation.

Lean proteins:

 Eggs, grass-fed meats, and wild fish are magnificent for improving the immune system.

Anti-Inflammatory force:

 Garlic, turmeric, ginger, onions, broccoli, collard greens, and green tea are all superb for decreasing inflammation, particularly in the skin.

It is recommended that you avoid common allergens such as dairy, gluten, nuts, sugar, fried foods, alcohol, and caffeine.

Honestly, the list may appear limiting, but these foods are usually responsible for increased inflammation and skin irritation.

3. Have a Preference for Natural Cosmetics

Opt for organic cosmetics instead of chemical pomade.

There is no harm if you go without cosmetics for some days every week so that your skin can breathe a new life.

4. Reduce Stress

Managing stress levels is critical when it comes to rosacea and any other type of skin irritation. Our bodies react differently under stress and may be more susceptible to allergies, breakouts, irritation, and inflammation.

Taking time often to do activities that make you happy is overwhelmingly essential.

 Meditation and yoga can help you manage stress and anxiety.

Creative outlets such as music, writing, and art also make great options for self-care.

5. Try Supplements and Essential Oils

Natural supplements and essential oils can be a good way to get your skin back in shape.

Turmeric, ginger, aloe vera, and raw honey can be combined to make a variety of topical mask treatments to soothe the skin on the face and limbs.

Essential oils like tea tree, lavender, eucalyptus, chamomile, and thyme have anti-inflammatory properties and provide the added benefit of aromatherapy.

 Putting a dab of one of these oils on your temples or the insides of your wrists before bed lets you breathe them in as you fall asleep.

Diet, sunscreen, cosmetics, self-care, and natural supplements are all-natural remedies to add to your rosacea treatment routine.

Trying a few or all of these options can be a great way to explore what works best for your body. You may even get to know yourself a little better.

Enjoy the journey and be patient with yourself and your skin.

1. Protein-Rich Breakfast

It is best to begin your day with a high-protein breakfast to keep your blood sugar levels constant. Hence, we suggest snacking on nuts: walnuts, almonds, and hazelnuts and eating leafy greens, beans, and fish.

2. Consistent Exercise

Exercise is a kind of a cure-all, as it can benefit your physical, emotional, and mental health.

Consistent exercise can have a lasting effect on your wellbeing and a single hearty session can help relieve anxiety symptoms for several hours.

Reports have shown that aerobic and resistance training can expressly reduce symptoms among individuals with a generalized anxiety disorder.

3. Herbal Medicine

Rhodiola rosea, an adaptogen is a powerful herb for anxiety.

It contains a substance that helps the body adapt and cope with stress.

Evidence abounds that this herb can significantly reduce the symptoms of generalized anxiety disorder, like stress and fatigue.

However, it must be used with care because it has stimulant-like effects, which could make someone even more anxious.

In the same vein, chamomile comes with meaningful benefits to help ease your anxiety.

Take note that when it comes to herbs, not every herbal remedy is right for everyone, therefore each individual should know what is good for him or her.

It is recommended that you consult your physician before you take any herbal remedies.

4. CBD Oil, Gummies, and Treats

Cannabidiol is a chemical present in marijuana and is expertly effective for treating anxiety.

 If you’re interested in trying CBD, though, it comes in everything from edibles to eye serum to oil.

5. Vitamin B-12, Omega-3, and More

The low levels of Vitamin D and B-12 can help treat anxiety.

A recent study published in JAMA also suggests that omega-3 polyunsaturated fatty acids could help alleviate anxiety symptoms in those with clinical diagnoses.

It is an unpleasant experience for dryness and peeling of skins on the lips.

The most perfect way to prevent this problem by hydrating and nourishing the lips. Before we delve into natural, herbal remedies for chapped lips, it is fundamental you know this fact.

Water is a vital component of any beauty routine as it helps keeps the body and skin hydrated. Irrespective of remedies or lip balms, drinking enough water is key if you want your chapped lips to go for good.

Therefore, ensure you drink sufficient water in association with these home remedies in this guide to soothe chapped lips.

Let it be known to you that chapped lips are not likely to heal in one day, but by using these remedies and tips, you can replenish the health of your lips.

What Are The Causes of Chapped Lips?

Chapped lips are naturally caused as a result of environmental factors and personal habits.

1. Environmental factors

Cold weather

Dry weather

Sun damage

Wind exposure

2. Personal Habits.

a. Too much licking of lips:-

Licking dry lips and coating them with saliva may appear a quick relief but it compounds the chapping

Excessive licking of lips – Licking dry lips and coating them with a layer of saliva may seem like a quick relief, but it aggravates the chapping.

b. Smoking and drinking

c. Skin irritants in toothpaste

d. Certain medications, such as retinoids and chemotherapy drugs

it is now common for individuals to seek after a chapstick or lip balm, sadly they only offer immediate relief that does not last a second.

The natural remedies in this guide will help you deal with this problem effectively and provide everlasting results.

1. Coconut Oil

Naturally, carrier oils such as castor oil, coconut oil, and olive oil are primarily moisturizers and lubricants.

They have healthy fatty acids that help hydrate and condition lips to make them soft and alluring.

Adding essential oils like tea tree oil or grapeseed oil will hasten the process of healing of dry lips.

In the same vein, they prevent infections, especially if the dryness has brought about cracked lips.

Ingredients:

Virgin coconut oil or Olive oil or Castor oil or Almond oil or Jojoba oil

1-2 drops tea tree oil or Grapeseed oil or Neem oil

Directions

Depending on which carrier oil and essential oil are available, prepare a blend by mixing 1 to 2 drops of the essential oil in the carrier oil.

Apply this blend to your lips and leave it on.

How Often You Should Do This:

Two or three times during the day.

Take note that it can also be applied before going to bed and left on overnight.

2. Honey and Vaseline (Petroleum jelly)

Honey contains rich antibacterial properties.

It is known as the best nature’s healing compound.

It is also a humectant

Vaseline is generally used to soften and nourish the skin and also shield it from dryness.

It seals in the moisture in the skin

Combining these two ingredients, give us a powerful home remedy for chapped lips.

Ingredients:

Raw honey

Vaseline

Directions:

Apply a layer of honey on your lips.

Apply a layer of Vaseline on top of this.

Leave these on for 10 to 15 minutes.

Use a damp tissue or a damp cloth to wipe it off.

How Often You Should Do This:

Once in a day for seven days for better, enduring results.

3. Rose Hip

Rose hips contain vitamin E as such they help nourish your skin.

Rosehip also helps maintain the natural color of your lips.

Milk has lactic acid, which gently exfoliates the dead skin from the surface of the lips.

The essential fats, minerals, and vitamins available in the milk may help hydrate and nourish dry lips.

Ingredients:

5 to 6 rose petals

¼ cup of raw milk

Directions:

Soak the petals in milk for 2 to 3 hours.

Gently mash the petals in the milk to produce a paste-like consistency.

Apply this paste on your lips.

 Keep it on for 20 minutes.

Rinse it off with cold water.

How Often You Should Do This:

Every day for a week or so.

4. Cucumber

Cucumber is an excellent hydrating agent for the skin. It also has a nourishing and soothing effect on the skin.

Ingredients:

A cucumber slice

Directions:

Rub the cucumber slice gently on your lips for a minute or two.

Leave the cucumber juice on for 10 minutes, then wash your lips.

You can also mash 1 to 2 cucumber slices and apply this as a mask on your lips.

How Often You Should Do This:

One or two times every day.

5. Aloe Vera

Aloe vera has natural cohesive properties that bind flaking cells to give you softer skin.

 It soothes your skin and gently removes dead skin cells.

 It also has protective and cooling effects on the skin.

Ingredients:

An aloe leaf

Directions:

Cut the aloe leaf sideways and scoop out the gel into an airtight container.

Apply the gel on your lips and leave it on overnight.

Store the remaining gel in the airtight container.

 Keep it in the fridge if you live in a hot and temperate climate.

How Often You Should Do This:

Regularly before going to bed.

6. Green Tea Bags

Green tea contains polyphenols that have antioxidant, anti-inflammatory, and photoprotective effects on the skin.

 It is believed that green tea bags can relieve the burning sensation on your chapped lips caused by dryness.

Ingredients:

1 green tea bag

A cup of hot water

Directions:

Dip the green tea bag in hot water for a few minutes.

Place this tea bag on the lips.

Leave it on for a few minutes.

How Often You Should Do This:

Once per day.

7. Cocoa Butter

Cocoa butter and shea butter contain essential fatty acids that deeply condition, nourish, and protect dehydrated skin.

Dairy products such as yogurt and buttermilk also help improve skin health.

Ingredients:

Organic cocoa butter or shea butter or peanut butter or yogurt or buttermilk

Directions:

Apply a small amount of cocoa butter on your lips and leave it on overnight.

Alternatively, you can also use shea butter and leave it on overnight.

If you plan to use peanut butter, yogurt, or buttermilk, just leave it on your lips for 5-10 minutes and then rinse it off.

Leaving these on overnight will ruin your pillow covers.

How Often You Should Do This:

Every day for a few days.

8. Sugar

The coarse sugar granules are perfect for exfoliating the chapped lips.

Scrub the lips with sugar to remove the top layer of dry and flaky skin.

Thus the lips become soft and supple.

Ingredients:

1 teaspoon brown sugar or white sugar

A few drops of olive oil

½ teaspoon honey

Directions

Mix the sugar, olive oil, and honey.

Do not let it dissolve.

Apply this mixture to your lips and scrub gently in circular motions.

Rinse the scrub off with lukewarm water.

How Often You Should Do This:

Every alternate day in the beginning.

 Then, continue to use it one or two times a week to retain soft and smooth lips.

9. Vanilla Extract

Sugar and baking soda act as exfoliants in this mix.

The vanilla extract simply adds a satisfying flavor to this lip scrub.

Ingredients:

2 teaspoons sugar

1 teaspoon baking soda

2 teaspoons jojoba oil or olive oil

¼ teaspoon vanilla extract

Directions:

Mix all of the ingredients.

Take a small amount of this mixture on your fingertip and apply it to your lips.

Scrub your lips with this mixture for a minute or so and then rinse it off.

You can store the rest of the vanilla lip scrub in an airtight container for up to 7 days.

How Often You Should Do This:

Every day for a few days, then once every 3 to 4 days.

10. Petroleum Jelly (Vaseline)

Petroleum jelly forms a protective layer on the lips and rehydrates the skin to hasten up the renewal process.

As the jelly seeps into the inner layers of the skin, the surface skin gets smoother.

Ingredients:

Petroleum jelly

Directions:

Take a small amount of petroleum jelly on your fingertips and gently massage your lips.

How Often You Should Do This:

You can reapply it several times a day.

The major purpose of these remedies is to eliminate the dead and flaky skin from the surface of the lips and bring out the soft, smooth skin below it.

To maintain this softness and smoothness, nourishing and rejuvenating compounds have been included in the remedies.

Follow these simple natural, herbal solutions and the preventive tips

The main aim of these remedies is to remove the dead and flaky skin from the surface of your lips and reveal the soft skin present below it. To maintain this softness, nourishing agents have also been included in the remedies. Follow these simple natural solutions and the preventive tips given below to get soft and supple lips in no time.

Skin dryness may be due to environmental factors, certain health conditions, and irritants.

1. Petroleum Jelly

Petroleum jelly has strong moisturizing properties.

Applying it to your hands constantly will soften them.

Ingredients:

Vaseline (as needed)

A pair of cotton gloves

Directions:

Apply a thin layer of petroleum jelly to both hands before bedtime.

Wear a pair of light cotton gloves and go to bed.

How Often You Should Do This:

Do this each night.

2. Coconut Oil

Coconut oil has soothing properties that can help improve skin hydration and increase the levels of lipids on the surface of the skin.

Therefore, the topical application of coconut oil can help your hands smooth and soft.

Ingredients:

1-2 teaspoons of extra virgin coconut oil

A pair of gloves

Directions:

Apply coconut oil to both your hands.

Put a pair of gloves on to help the oil penetrate your skin.

Leave it on overnight or for some hours.

How Often You Should Do This:

You can do this 1 to 2 times per day

3. Oatmeal

Oatmeal is a powerful moisturizer for skin and also improves the skin barrier functions.

Thus, oatmeal can help eliminate dry skin, thereby making your hands smooth and soft with every application.

Ingredients:

1 tablespoon of powdered oatmeal

½ tablespoon of coconut oil

Directions:

Add ½ tablespoon of coconut oil to 1 tablespoon of powdered oatmeal.

Mix very well.

Apply it to your hands.

How Often You Should Do This:

Do this once per day.

4. Egg Yolks

Egg yolks are rich in lecithin, an emollient that helps condition the skin.

It is usually used in skin conditioning agents.

Ingredients:

1 egg yolk

Directions:

Toss the egg yolk very well.

Apply the yolk to your hands.

Leave it on for 15 to 20 minutes.

Wash with mild soap and water to remove the lewd egg odor.

How Often You Should Do This:

Do this 3 to 4 times per week.

5. Sugar Scrub

The buildup of dry skin cells over the hands can make them dry.

However, sugar granules can help with skin exfoliation.

Ingredients:

1 tablespoon of sugar

½ tablespoon of coconut oil

Directions:

Mix 1 tablespoon of sugar with half a tablespoon of coconut oil very well.

Apply it on your hands; then scrub gently.

Rinse with water.

Apply a good moisturizer.

How Often You Should Do This:

Do this 1 to 2 times per week.

6. Honey

Honey can hydrate, soothe, and moisturize your skin.

 The calming nature of honey can soften your hands.

Ingredients:

Raw honey (as needed)

Directions

Take a little raw honey in your hands.

Spread it gently over both your hands.

Leave it on for 15 to 20 minutes.

Rinse it off.

How Often You Should Do This:

Do this 1 to 2 times per day

7. Aloe Vera

Aloe vera extracts are rich in polysaccharides that can help moisturize your skin.

Ingredients:

1 tablespoon of aloe vera gel

Directions:

Extract a tablespoon of gel from an aloe leaf.

Mix the gel very well.

Apply it to your hands.

Leave it on for 15 to 20 minutes.

Rinse it.

Freeze the remaining gel for further use.

How Often You Should Do This:

Do this 1 to 2 times daily.

8. Almond Oil

Almond oil is rich in fatty acids that can help moisturize the skin and soften the hands.

Ingredients:

 Almond oil (as needed)

Directions:

Apply the almond oil over your hands.

Leave it on until it dries.

You can also wear a pair of gloves if you plan on leaving the oil overnight on your skin.

How Often You Should Do This:

Do this once or more daily.

The following practices promise to soothe and hydrate, and when the occasion calls for it, by the use of gentle ingredients that you may already have on hand:

1. Avoid the Hot Shower

Our skin does not like a steaming hot shower on a cold day because super-hot water dries out.

Hence opt for a lukewarm shower.

If you use soap, make sure it is all-natural soap.

2. Douse Yourself With Milk

Most of us don’t know that we don’t need lotion when will have milk in the fridge!

Each time you are feeling itchy, pour a bowl of milk and dip a washcloth in it.

Then apply it to your skin for 5 minutes.

Milk is soothing and it’s lactic acid is great for the skin.

Generally, milk is endowed with anti-inflammatory properties that often take the itch away.

3. Cleopatra Bath

Add two cups of milk and a quarter cup of honey into a not-so-hot bath.

Soak yourself like Egyptian royalty or at least like a silent movie star.

4. Honey and Olive Oil

Honey is naturally blessed with amazing skin-enhancing properties.

Similarly, olive oil is a wonderful weapon against skin problems.

Mix one spoonful of honey and one spoonful of olive oil.

Add a squeeze of lemon juice.

Apply the mixture to dry areas and leave it on for 20 minutes.

Wipe off with a warm washcloth.

5. Oatmeal Bath

For several thousands of years, oatmeal has been used to treat skin disorders.

Interestingly, modern-day science recognizes its effectiveness as a moisturizer, cleanser as well as its anti-oxidative, and anti-inflammatory properties.

Oatmeal only has a minimal incidence of irritation.

Directions:

Add 1 cup of dry oatmeal to a food processor or blender.

Puree until you have a fine powder.

Scatter the mixture into a tub with running water.

Swirl with your hands many times for equal distribution and break up any lumps on the bottom of the tub.

Soak in the bath for 15 to 20 minutes.

Pat yourself dry.

This remedy can be used two times in the day, depending on the severity of your case. However, consult your physician for recommendations.

For several women, acne has remained a sore point in their lives.

Having acne-ridden skin is an unending battle to treat the blemishes on the faces and also to keep them from ever coming back is another war on its own.

The best thing to do when you are fighting acne is to go natural. There is no doubt proper skin care and treatments can handle acne too.

It is quite maddening to fight any kind of acne.

Whilst there are several skincare habits/routines and acne treatments that help, there is no harm if you improve your skin with natural remedies.

1. Tea Tree Oil

This is rich in natural inflammation-fighting properties.

Tea tree oil is not as harsh as benzoyl peroxide but effective against acne.

Ingredients

12 drops of tea tree oil

½ teaspoon of goldenseal powder.

Directions:

Mix 12 drops of tea tree oil with ½ teaspoon of goldenseal powder until a paste is formed.

Then apply it on acne spots for 20 minutes.

Rinse it off.

Do this two times per day.

Take note that this paste is too powerful to leave on as it may irritate your skin.

2. Green Tea

Green tea has anti-inflammatory and antioxidant substances that are beneficial for the skin.

Ingredient:

Green tea.

Directions:

Use a cooled cup of green tea as a face wash or place the tea bag over the affected area.

3. Honey

The anti-bacterial properties in honey may help improve acne.

Apply one teaspoon of honey to the affected areas or prepare a mask by mixing ½ cup of honey with 1 cup of plain oatmeal.

Leave it on for 30 minutes.

4. Echinacea

Traditionally Echinacea is used to quicken wound healing and prevent flu and colds.

Studies have shown that the antibacterial and anti-inflammatory effects of Echinacea may also help improve inflammatory conditions of the skin such as eczema.

This is also applicable to acne.

Use echinacea tea as a daily face wash by soaking a cloth with it, or put a few drops of tincture on a cotton ball and dab it on blemishes.

5.  Aspirin

The main ingredient of aspirin is salicylic acid.

It is an excellent compound for acne treatments.

Crush some aspirin and then mix with water to form a zip-zapping paste.

Apply to the affected area.

Don’t spread on your entire face because it tends to dry and irritate the skin.

6. Chamomile

Naturally, chamomile helps reduces skin inflammation and may also help with acne.

In a blender or coffee grinder, mix some contents of a chamomile tea bag with enough water to form a paste.

Then apply the paste to the affected area.

Alternatively, infuse two chamomile tea bags in a cup of boiled water for 15 minutes.

Allow the tea to cool.

Then use a cotton ball to dab it on your face after cleansing.

7. Witch Hazel

This acts as an astringent, naturally drying and shrinking blemishes.

Add witch hazel onto a cotton ball.

Then wipe your face every morning and night.

8. Aloe

Aloe is widely recognized for its burn-easing properties, its healing-promoting ability, fighting infections, and reducing scarring.

Use a spoon to scrape the gel from an aloe plant or buy aloe gel from health food stores.

You must buy pure aloe without added ingredients if you want the best results.

Dab it onto the spots or blemishes.

9. Lemons

Lemons are an exfoliant, skin lightener, and antiseptic that reduces the growth of scars and hinder the formation of new pimples.

Dip a cotton ball or cotton swab into lemon juice.

Dab the cotton ball or cotton swab on the affected area.

Then rinse with cool water.

It is also recommended that individuals can mix lemon juice with witch hazel and use it to treat acne.

10. Apple cider vinegar

Apple cider vinegar contains two wonder substances, malic and lactic acids that may help exfoliate skin and dry out acne.

Mix equal portions of apple cider vinegar and water.

Use a cotton ball to apply to the affected area.

Ensure that you shake very well.

11. Acidic foods

Acidic foods such as vinegar or citrus fruit juice are astringent and thus help dry out acne.

Dab a little onto a cotton ball to remove acne.

Swipe the cotton on the affected areas.

12. Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties that may improve acne.

Consuming fish oil, salmon, flaxseeds, albacore tuna, and walnuts as your diet will help you derive the benefits.

According to scientific studies, eating more omega-3s will reduce acne breakouts.

For those classes of individuals who look at their feet and feel so neglected and disoriented, here are simple natural, herbal remedies for cracked that will certainly help.

Scores of most beautiful women with excellently done make-up, stunning hair, bags, and clothes matched together. But sadly a mere look at their feet shows negligence.

 Everybody should know that caring for our skin and hair is not enough, we owe it as a duty to nurture and nourish every part of our body.

Our feet carry the day to day burden of lives right from the beginning of a day to its end.

Hence we need to keep our feet nourished and moisturized.

A pedicure twice per month is imperative for those individuals who mainly wear open sandals and chappals.

Dead skin build-up and dryness bring about cracked heels, it is therefore essential to work on them when the skin begins a bit hardened.

1. Miracle Solution

Each person wishes to have smooth and soft heels.

Prepare this formula I and soak your feet in it and let the results speak.

However, for effective results repeat the process every day.

Ingredients:

500 ml full-fat milk

A handful of rose petals

A handful of fresh margosa/neem leaves

5 drops geranium oil

5 drops sandalwood oil

1 tub of warm soapy water

100 ml seed oil

A handful of marbles

2 teaspoon wheat germ oil

Directions:

Mix all of the ingredients.

Then soak your feet in this mixture for about 20 minutes and pat dry.

Use a pumice stone to remove dead skin on the heels.

2. Sea Salt and Oatmeal Scrub

Prepare the following scrub and use it every day while bathing.

Ingredients:

100g honey

100g rice powder

10 drops juniper oil

10 drops peppermint oil

1 cup oatmeal

100 ml of almond oil

100g sea salt

Directions

Mix all of the ingredients very well.

Store in a firmly, airtight jar.

Use a loofah and scrub every day on your feet.

It will help remove the dirt and grime and also soften dead skin and make your skin smooth and free from crack.

3.  Night Oil For Feet

Prepare your wonder night oil with the following ingredients:

Ingredients:

2 teaspoons castor oil

2 teaspoons olive oil

2 teaspoons almond oil

Directions:

Massage these oils on your feet.

This should be done at night.

Leave overnight.

The next day in the morning peel off from the skin and rub any remaining residue into the skin.

4. Quick Combo

Ingredients

i. Lime

ii. Sugar

Direction

Take lemon halves and 3 teaspoons of sugar.

Then dip the lemon halves into the sugar.

Scrub on the heels every day until all the granules have melted into the skin.

Allow it to dry; then rinse with water and pat dry.

This takes about 5 minutes to do.

5. Home pedicure

The majority of individuals don’t know that doing a pedicure at home can also work wonders for their cracked heels.

Ingredients:

Two large towels

Nail brush

Pumice stone

Loofah

500ml full fat warm milk

20ml olive oil

Nourishing cream

Nail file

Buffer

Sponge

The essential oil of ylang-ylang- 5drops

Warm soapy water

Directions:

File the nails and soak your feet in a tub of warm water and milk.

Then essential oil as well as olive oil.

Brush the nails and clean them very well.

Use a pumice stone to scrub the heels until soft and smooth.

Also, use a sponge to apply nourishing tub water to the legs up to the knees and on the top and soles of the feet.

Pat dry, then massage with nourishing cream and wipe dry.

Buff the nails until smooth and shiny.

Eye bags can simply be described as mild swelling or puffiness that form as individuals age.

Over time, the tissues around the eyes, including the muscles holding the eyelids in place, lose their elasticity.

Hence, they make people look tired and sleepy.

Tiredness is one of the most well-known causes of under-eye bags.

Stress and water retention are also common causes.

Eliminating the puffy eyes is something individuals can easily do at home.

In this guide, you will learn about easy-to-do and natural remedies for eye bags.

These are:

Tea Bags

Essential Oils

Witch Hazel

Coconut Oil

Coffee Grounds

Cold Spoon

Baking Soda

Cucumber

Egg White Mask

Aloe Vera

Petroleum Jelly

Potato

Salt Water or Saline

Strawberry Jam

Lemon Juice

Vitamin K

1. Tea Bags

(a) Warm Tea Bags

Applying tea bags can help reduce bags under the eyes.

It doesn’t count whether the tea is green or black.

It is the caffeine present in the tea that helps reduce the swelling that is often caused by fluid retention in the area.

Ingredients:

1. Teabags

2. Warm water

Directions:

Soak two tea bags in warm water for about 5 minutes.

Put the warm tea bags over your eyelids.

Cover them with a soft cloth and leave them for about 30 minutes.

How Often You Need To Do This:

Repeat the process a few times a day.

(b) Green tea bags

Green tea contains antioxidants that regenerate the skin around the eyes and help reduce swelling, redness, and puffiness of the retina.

It contains tannins that help reduce inflammation.

Ingredients:

1. Green tea bags

2. Coldwater

Directions:

Refrigerate the tea bags.

Position the cold tea bags on your eyelids for 10 to 15 minutes.

How Often You Need To Do This:

Repeat the process a few times in a day to see faster results.

2. Essential Oils

Lavender oil has a calming and soothing effect on the skin and nerves.

Lemon oil helps ease stress and also has natural antioxidants.

These can improve eye health and toning.

Chamomile has anti-inflammatory and anti-irritant properties.

These properties can help get rid of puffiness under the eyes.

Ingredients:

1 drop lavender oil

1 drop lemon oil

1 drop chamomile oil

1 teaspoon water

Directions:

Combine the essential oils; mix them very well in the water.

Massage this oil gently under your eyes before your bedtime.

Leave it on overnight.

How Often You Need To Do This:

Repeat this every night.

Precaution: Be careful whilst massaging as the essential oils can irritate the eye if they come in contact with it.

3. Witch Hazel

Witch hazel, being a natural astringent, has a tightening effect on the skin.

It is easy to remove swollen eyes with this herbal, natural remedy.

Ingredients:

2 to 3 tablespoons witch hazel

Cotton pads

Directions:

Soak cotton pads in cold witch hazel for one minute.

Wring out the excess and place the pads on your eyes for 10 to 15 minutes.

How Often You Need To Do This:

Repeat this 2 to 3 times per day.

4. Coconut Oil

Lauric acid and other constituents of coconut oil possess anti-inflammatory properties.

It also supplies essential nutrients to the skin and moisturizes it.

 Consistent application of coconut oil can help minimize eye bags.

Ingredients:

1. Extra virgin coconut oil

Directions

Massage the oil around your eyes with dirt-free fingers in a clockwise and anti-clockwise motion for some minutes.

Leave it on overnight.

How Often You Need To Do This:

Do this every night before going to bed.

5. Coffee Grounds

The caffeine found in the coffee has anti-inflammatory effects and can lessen swelling and puffiness.

Black pepper has antioxidant properties.

These qualities can help protect the skin from free radical damage and make the skin cells present in the under-eye area healthier.

Ensure that you have prevented direct contact with the eyes.

Coconut oil moisturizes the skin and gives it a natural radiance.

Ingredients:

½ teaspoon ground coffee beans

A pinch of black pepper powder

1 teaspoon coconut oil

Cotton or face wipe

Directions:

Mix the ingredients and apply the mixture under your eyes sensibly.

Avoid any contact with your eyes.

Leave it on for 10 to 12 minutes.

Wipe away gently with wet cotton or a face wipe.

How Often You Need To Do This:

You can do this a few times per week.

6. Cold Spoon

Cold steel teaspoons help to relax the blood vessels and decrease swelling.

This can help in lessening the puffiness in the under-eye area.

Ingredients:

1. 4 to 5 steel teaspoons

Directions

Put the teaspoons in the refrigerator for 30 minutes.

Place the spoon on your eyes with the curved side facing downwards.

Hold this position for about 15 to 20 minutes.

When You Need To Do This;

Use this cold compress method 2 times per day.

7. Baking Soda

Baking soda enhances blood flow and reduces eye bags.

The grainy texture of the baking soda works as a natural exfoliant that removes the dead skin cells from the under-eye.

Precaution: If you have sensitive skin, do a patch test before going on with this natural remedy.

Ingredients:

1 teaspoon baking soda

1 cup hot water

Cotton pads

Directions:

Mix the baking soda very well in water.

Then soak the cotton pads in it.

Remove the excess water and place the pads on your eyes.

Leave them on for 10 to 15 minutes.

Remove the pads and rinse your face with cold water.

Pat dry and moisturize.

How Often You Need To Do This:

Repeat this 1 to 2 times per day.

8. Cucumber

Chilled cucumbers are one of the best natural remedies to eliminate eye bags.

Cucumbers lower irritation and their cooling properties reduce swelling.

 This natural, herbal remedy help to treat eye bags and also remove dark circles as well wrinkles around the eyes.

Ingredients:

1. Cucumber slices

Directions

Put the cucumber slices in the refrigerator for 10 to 15 minutes.

Take them from the refrigerator.

Place the chilled slices over the eyelids.

Leave them on for 10 to 15 minutes.

How Often You Need To Do This:

Repeat it several times per day.

9. Egg White Mask

Egg white stiffens when used on the skin.

 This helps tighten the skin and get rid of under-eye bags and wrinkles.

Ingredients:

1 egg white

A soft brush or a cloth

Directions

Beat the egg white in a bowl very well until it becomes stiff.

Use a soft brush or a cloth to apply the egg white under your eyes.

Let it dry for some time.

Rinse it off using lukewarm water after 15 minutes.

How Often You Need To Do This:

Once-daily.

10. Aloe Vera

Aloe vera contains essential vitamins and antioxidants.

Aloe vera reduces the puffiness under the eyes and also tones the skin.

 It has anti-aging effects.

Ingredients:

1. Fresh aloe vera gel

Directions:

Apply the gel under your eyes and let it dry for 8 to 10 minutes.

Rinse with cool water.

How Often You Need To Do This:

Do this 2 times per day.

11. Petroleum Jelly

Petroleum jelly replenishes, heals, and moisturizes the skin.

It can also reduce inflammation, irritation, and soreness.

Ingredients:

1. Petroleum jelly

Directions:

Massage petroleum jelly under and around your eyes for a few minutes before going to bed.

How Often You Need To Do This:

Do this every night.

12. Potato

This is a famous remedy for under-eye bags and dark circles.

Potatoes contain enzymes and vitamin C that nourish the skin and make it younger-looking. They can also help ease fatigue.

Ingredients:

1. 1 potato

2. A soft cloth

Directions:

Peel a medium-sized potato and grate it.

Gather the shavings in a cotton cloth; then tie it up.

Put this cloth over the eyes for 10 to 15 minutes.

How Often You Need To Do This:

Use this natural remedy 2-3 times a day.

13. Salt Water or Saline

Saltwater is recognized to reduce inflammation.

But individuals should avoid food containing a high concentration of salt.

This is because foods in high salt can bring about puffy eyes.

Ingredients:

1-quart warm water

½ teaspoon salt

Eye pads or cotton balls

Directions

In a bowl, mix salt with warm water.

Soak the eye pads or cotton balls in this warm saline water.

Place the soaked eye pads or cotton balls over the eyelids.

Keep them on for some time.

Ensure that the cloth is a free one.

Or else, you will inflict harm on your eyes.

How Often You Need To Do This:

Do this procedure each night before sleeping.

14. Strawberry Jam

Strawberries contain polysaccharides that have anti-inflammatory properties.

Day by day application of strawberries can help individuals eliminate puffy eyes.

Ingredients:

1. Organic strawberry jam

Directions:

Sensibly apply the jam under your eyes.

Let it on for 10 to 12 minutes.

Rinse with cool water.

How Often You Need To Do This:

Repeat this once every day.

15. Lemon Juice

The vitamin C in the lemon juice removes toxins from people’s tired and puffy eyes.

 Lemon also possesses anti-inflammatory properties.

This natural remedy can help to remove dark circles under the eyes because the lemon juice contains acids that possess skin-whitening qualities.

Animal studies revealed that cow milk has major beneficial effects on the skin.

It helps reduces inflammation and increased the production of collagen in the affected area.

Ingredients:

1 teaspoon lemon juice

1 tablespoon full-fat milk or cream

Cotton ball

Directions:

Combine the lemon juice with milk or cream very well.

Soak the cotton ball in this mixture.

Apply it gently under the eyes.

Leave it to air dry.

Then rinse with cool water.

How Often You Need To Do This:

Do this 2 times per day.

16. Vitamin K

The deficiency of vitamin K in the body can lead to swelling up of eyes and the formation of eye bags.

It is essential to be consuming a healthy diet that is rich in vitamin K foods, for instance, green leafy veggies, sprouts, carrots, strawberries, broccoli, and liver.

Vitamin K has wound-healing activities and enhances collagen formation.

Consequently, this can help the skin of the eyes firmer and smoother.

Some Preventive Tips For Avoiding Eye Bags

1. Reduce salt in your diet.

2. Get adequate sleep.

3. Remove makeup before going to bed.

4. Exercise often.

5. Do not consume alcohol constantly.

6. Exfoliate your skin from time to time.

It is recommended that individuals should pay attention to their eye health, prevent infections, and other serious conditions.

Try these natural, herbal remedies to say goodbye to eye bags.

However, if your condition persists, contact a physician to diagnose the underlying condition causing it.

Common Causes of Puffy Eyes

i. Lack of sleep and fatigue

ii. Stress

iii. Aging

iv. Salty food

v. Lack of exercise

vi. Dermatitis

vii. Sinus infections

viii. Fluid (water) retention