How Can I Improve My Erectile Dysfunction

Several men irrespective of their age are falling victims of erectile dysfunction or impotence.

 It does not matter if you are young, middle-aged, or old. This is because erectile dysfunction is a byproduct of many factors ranging from health issues to emotional or psychological problems, certain drugs, smoking, or alcohol. It is quite possible to cure erectile dysfunction. While treatment options include medications and surgery, we remain an advocate of natural remedies to correct and cure erectile dysfunction permanently.

Individuals suffering from erectile dysfunction are likely to experience these tireless symptoms:

Diminished sexual longings.

Difficulty in achieving erections

Worry keeping an erection

It is quite a common occurrence among young men to visit their physicians to attend to issues related to erectile dysfunction issues. A lot of men experiencing erectile dysfunction are also suffering from diabetes or heart disease or perhaps lead an inactive life or overweight without realizing the deleterious effects on their sexual performance. Often doctors do recommend managing the diseases, leading an active life, or burning fat because they realized that erectile dysfunction can be a side effect of some hidden diseases or issues.

Common Causes of Erectile Dysfunctions

i. Physical conditions such as diabetes, heart disease, sleep disorders, high blood pressure, obesity, and high cholesterol.

ii. Medications taken for health challenges

iii. Smoking and Alcohol.

iv. Mental health conditions such as anxiety, stress, depression, and disaffection in relationships.

There is nothing wrong going seeing a physician for erectile dysfunction treatment. Erectile dysfunction if not attended to can bring about severe complications which include unfulfilled sexual life, relationship traumas, poor self-esteem, and high anxiety. It will be pretty difficult to impregnate your partner. The more reasons you need to seek solutions to your erectile problems if you desire fulfillment in life. If you need erectile dysfunction treatment, consult your physician today.

Here Are The Natural Ways to Protect and Improve Your Erection:

1. Physical exercises

The human heart averagely pumps more than 2,000 gallons of blood in a day and beats 100, 000 times per day.  The heart is unbelievably powerful in all dimensions. One of the best methods individual men can strengthen their heart and consequently improve their erection is by exercises. Exercises help increase staying power, strength, and vigor.

2. Healthy Food and Diet

Many studies have confirmed that a healthy diet is a panacea for reducing the risk of erectile dysfunction. An excellent diet will also reduce the risk of type 2 diabetes and obesity.

It is recommended that individuals should increase their consumption of organic fruits, vegetables, whole grains, and grossly limit intake of processed, junk foods, red meat, and sugar.

Heart health, circulation, and obesity are usually notable contributors to erectile dysfunction.

If you are obese, then losing excess baggage of fat can extremely help impotence. Hence individuals should make positive changes to their diet as a way of reducing the symptoms of erectile dysfunction and achieve regular erections when needed.

The following foods help alleviate erectile dysfunctions.

Pomegranate Juice

Dark Chocolate


Oysters and Shellfish


Leafy greens and beets

Spinach and celery

Tomatoes and pink grapefruit



Apple Cider Vinegar






red wine



List of Foods to Avoid to Minimize the Impact of Erectile Dysfunction in Your Life.


Artificial sweeteners and diet soda

Unhealthy fats

3. Restful Sleep.

Shortage of sleep can ultimately increase the risk of heart attack, slow metabolism, weakened immunity among others and can lead to erectile dysfunction. Testosterone levels are known to be reduced by lack of sleep and sleep apnea. When there is a shortfall in testosterone, there is a tendency for libido to decrease significantly and this also complicates the diagnosis of erectile dysfunction. There is no doubt life is not easy but individuals should aim at getting 7 to 8 hours of sleep every night as this will improve their overall health.

4. Avoid Alcohol and Cigarettes

It is common for men who indulge in smoking at least 10 sticks of cigarettes per day to experience erectile dysfunction like the palms of their hands. This is also correlated with alcohol if men drink more than 3 alcoholic beverages in a day.

We don’t support alcoholic consumption no matter how little it is.

If you quit smoking, you will notice a marked improvement in your health and erection in a very short time.

Initially, alcohol soothes the soft muscle tissues in the penis and thus prevents the blood vessels from closing and enclosing sufficient blood to pull off an erection. But in the long term, too much alcohol will bring about compromised liver health, hypertension, and damage as well as hardening of blood vessels which eventually lead to erectile dysfunction.

5. Manage Your Blood Pressure and Cholesterol

High blood pressure can destroy the arterial linings and high blood cholesterol can cause accumulations of plaque in the walls of blood vessels. These can disrupt blood flow and tamper with erections.

6. Reduce Stress

Several men don’t know that 99% of sex is mental and when you are stressed or tensed you are bound to have poor erections.

7. Communicate More With Your Partner

Communication remains the bedrock of sex in relationships.

Feeling of disconnection or unsatisfied sexual desire can greatly reduce the pleasures one is bound to derive from sexual activity and thus ultimately contribute to erectile dysfunction.

You should do all you can to be on the same page with your partner in and out of the bedroom.

Openness in a relationship enhance sex life and bring about improved erections.

8. Spice Up Sexual Life

It is naturally ingrained in the hearts of men to yearn for sexual freshness and variation. You should try different positions and scenarios as well as using toys and verbal signs all of these will make your sex life exciting and fun-fill.

9. Monitor Testosterone Levels

Low testosterone level is a key factor in reduced libido and erectile dysfunction.

Seek professional advice from a health care provider if you suspect low testosterone.

10. Sexual Counseling

If you suspect that stress, anxiety, worry, or depression are the root causes of erectile dysfunction, then consulting a trained counselor or therapist can help to improve sexual longing. Seeking professional help will avail you of resources to manage your stress irrespective of its cause.

11. Acupuncture

This is an olden Chinese medicine therapy that involves inserting painless thin, metal needles at specific points in the body to ease pressure and induce energy flow through the body.

However, you should consult only skilled professionals if you want results.

12. Vitamins and Supplements

Erectile dysfunction can be treated with vitamins and supplements but be careful of phony supplements. Ensure you get your supplements from a standard health care professional.

Here Is The List of Supplements Recommended For Erectile Dysfunction:

i. Arginine

This is a natural amino acid that helps the body to increase the production of nitric oxide. Nitric oxide helps the blood vessels dilate, which ultimately increases blood flow to the penis and consequently facilitate erections. It has been established that individuals who took oral L-arginine supplements experienced marked improvement in sexual performance. A combination of L-arginine and pycnogenol (another powerful supplement) restored sexual ability within 2 months.

DHEA (Dehydroepiandrosterone)

Testosterone is an indispensable hormone for sexual performance and sex drive. Often, erectile dysfunction is a result of low testosterone levels.

DHEA is a natural hormone supplement in which the body converts into testosterone and estrogen respectively. When testosterone is increased it help reverse erectile dysfunction.

DHEA is a natural hormone secreted by the adrenal glands. Men who experienced low levels of DHEA are prone to erectile dysfunctions.


This is often referred to as the “Herbal Viagra.

From time immemorial, ginseng has been used to treat erectile dysfunction and enhance male sexual vigor.


This is an extract from the bark of the African Yohimbe tree. It is an excellent supplement for treating impotence among men.

We recommend that individuals should talk to their doctors before using any new supplements.

Horny Goat Weed (Epimedium)

Horny goat weed is an herb used for years to treat erectile dysfunction (impotence).

Certain reports revealed that the major ingredient, icariin, works similarly to Viagra (sildenafil) by enhancing the flow of blood to the arteries of the penis, thus promoting erections.

It is available as a tea, capsule, powder, and tablet.

Ginkgo biloba, Maca, Rhodiola rosea, and ashwagandha are other herbal supplements known to improve sexual performance.