If you have ever found yourself wandering through life feeling as if you were underwater, then brain fog might be blame for this.
Anxiety, depression, chronic pain, poor diet, lack of sleep, etc. can unsettle your ability to think and make you feel disorientated and forgetful.
The good news is that some brain fog remedies are backed up by science that can help you effectively clear the cobwebs from your head and regain some mental clarity.
In simple terms, brain fog is a feeling of mental confusion.
It is as if there is a loss of focus and a sensation of ‘so close and yet so far.
The term fog is used because it feels as if a cloud comes over your thought process and reduces your ability to think clearly.
Brain fog can manifest as being forgetful, though it does not affect your long term memory. Instead, you might not remember where you put your keys, phone, or maybe even your car.
If you have anxiety, brain fog can be an unwelcome side effect of an already incapacitating condition.
1. Get More Sleep
You are probably tired of being told to get more sleep because, frankly, who has the time to get the recommended seven-to-nine hours of shut-eye every night?
And, while sleep is often touted as a simple solution to a lot of problems, it’s important to get the right amount.
You need sleep to help your brain work the way it should, but too much can make you feel foggy, too.
In other to get good rest at bedtime, you may want to avoid caffeine and alcohol after lunch and keep the computer and smartphone out of your bedroom.
It also can help to get to bed and wake up at the same time every day.
2. Manage Your Stress
It is quite easy to say people should manage their stress but in reality, is not a stroll in the park.
Stress is a big contributor to brain fog, so getting it under control is pretty important.
Excess stress causes your body to overproduce cortisol, which is what makes you feel foggy and sluggish.
Self-care can help you lessen the effects of stress, as can talking to a therapist or counselor about reframing a toxic relationship with work, family, or other sources of stress.
3. Address Food Allergies
If you are lactose or gluten intolerant, but you are still eating an all-pizza diet, you could be suffering from brain fog as a result of ignoring your food sensitivities.
Foods that contain gluten can cause unusual reactions in the brains of those with gluten sensitivities.
Gluten is a protein present in many grains, including wheat, rye, and barley.
Any type of food allergy can disrupt the sensitive balance of hormones and chemicals in our brains.
If you cannot find any other cause for your brain fog, it might be time to get tested for food allergies so you can learn how to manage your triggers.
4. Stop Multitasking
While some individuals boast about their boss’s multitasking skills, science has proven that multitasking is pretty counterproductive.
People who are regularly bombarded with several streams of electronic information do not pay attention, control their memory, or switch from one job to another as well as those who prefer to complete one task at a time, are allegedly prone to experience brain fog.
There’s no shame in not being a multi-tasker because almost no one is good at it.
5. Set Aside Time For Self-Care
Whilst self-care is important for everyone, it’s particularly essential for people who suffer from chronic health conditions like migraines, fibromyalgia, chronic fatigue syndrome, and auto-immune disorders.
If you have ever been in extreme pain, then you know it can be difficult to think about anything other than getting the pain to stop.
If you have a chronic health condition, it is important to make sure you are doing extra things to take care of yourself to ensure you don’t get too run down and invite in the dreaded brain fog.
It’s alright to decline invitations.
Get a massage, meditate, enjoy a nice meal, take a nap, or do whatever self-care looks like for you to help keep your head clear.
6. Exercise Your Brain
Just like your body, your brain needs regular stimulation and exercise to stay strong and healthy. The National Stem Cell Institute suggests treating your brain to online games like Luminosity or Mind Games, which are designed to exercise and stimulate different parts of your brain.
They also suggest learning a second language, a new dance step, working on language or math puzzles, such as crossword puzzles or sudoku, or learning a new skill, such as woodworking or cross-stitching.
Anything that challenges your brain helps keep the fog at bay.
7. Drink More Water
Just like sleep, water is another thing that can cure a lot of ailments, including brain fog. Dehydration may be the top cause of brain fog.
It vies for the number one spot with processed foods.
When your brain does not have sufficient fluids, the neurons are not able to fire as efficiently and certain processes are simply shut down.
If you are somebody who does not normally suffer from brain fog or headaches, and you start to feel foggy, you might be dehydrated.
If you want to feel better.
Just add water.
8. Consume A Varied Diet
Diet can certainly have an impact on energy levels, and many people will recognize the feeling of losing concentration if they have not eaten for some time.
Therefore eating nutritious meals and snacks regularly throughout the day can help reduce brain fog.
9. When To See A Physician
If you get brain fog suddenly , and you are not dehydrated, have not started any new medication, or are not stressed or sleep-deprived, it’s a good idea to see a physician because brain fog can be an underlying symptom of other medical conditions.
If you’re anxious or depressed, brain fog could either be a side effect of medication, or a symptom of your anxiety or depression, depending on where you are with your treatment.
The exciting news is that brain fog is seldom chronic, hence once the root cause has been attended to, it vanishes into thin air.
Brain fog if it is closely linked to stress, poor diet, or lack of sleep will certainly disappear once these issues are tackled.
If problems with brain function are a symptom of a medical condition, they should improve once that is diagnosed and given appropriate attention and treatment.
5 Powerful Herbs For Treating Brain Fog
Brain fog is a by-product of a leaky brain or mind on fire.
This implies that brain fog is a sign of inflammation.
In contrast to other parts of the body, the brain does not produce when inflamed, instead, one of the common sign is brain fog, which makes individuals feel spaced out, disconnected, and depressed.
Inflammation in the brain makes the neurons fire more slowly, slowing down mental aptitude, recall, and reflexes.
Brain inflammation slows down the transmission between neurons and, as a result, it functions slow causing slowness and dullness of thinking.
Similarly, it is important to understand that a fired-up brain brings about a weighty shift in our psyche, thereby causing biological impairment within our sense of perception, awareness, emotional balance, and state of mind.
Having a sluggish neurological system shuts down our ability to produce cellular energy, as a result fatiguing easily and losing the ability to focus for long periods.
This is the main reason in today’s world, ten seconds is the average attention span.
This is quite horrible.
We are suffering from the countless consequences of over-digitalization.
There is no doubt that technological advancements have tremendously improved our lives in several ways.
Environmentally, we have a colossal influx of toxicity also contributing to brain fog, such as neurotoxins within our food, atmospheric toxicity from a myriad of synthetic materials used in agriculture, cars, nuclear testing, and so on.
Artificial lights emitted from our cellphones or ongoing late-night Netflix binges are invading our neurological balance, our melatonin release as well as the grim side-effects of stress, distraction, and sluggishness.
Thank goodness, for the rekindled interest in plant-based nutrition and herbs which have helped individuals to lead a normal life again.
Here Are The 5 Powerful Brain-Boosting Herbs
1. Lion’s mane (Hericium erinaceus)
This is a medicinal mushroom with an extraordinary capacity to enhance the synthesis of nerve growth factor (NGF).
The nerve growth factor is a bioprotein that plays a critical role in the maintenance, health, and regeneration of neurons in the brain and body.
Nerve Growth Factor is the primary protein nutrient responsible for enhancing and repairing neurological disorders and rebuilding the nerve network in the brain and the body from the inside out.
It is generally believed that lack of the Nerve Growth Factor is one of the main causes of Alzheimer’s and other degenerative brain diseases.
The various compounds found in the Lion’s Mane mushroom mycelium are some of the most powerful Nerve Growth Factor inducers of all-natural compounds known to man.
These compounds allow the NGF in Lion’s Mane to pass through the blood-brain barrier to stimulate the production of new neurons within the brain itself
2. Rhodiola | (Rhodiola rosea)
Rhodiola’s adaptogenic property helps the body combat stress, protect cellular and metabolic function from prolonged exposure to chronic stress, and prevent chronic fatigue.
When neurotransmitters are operating out of balance a common trigger is depression, which is commonly prescribed within the medical world without much background knowledge on the source.
Rhodiola has been discovered through widespread clinical studies to have anti-depressant properties by balancing neurotransmitters in the brain.
Human-based clinical trials also demonstrated how Rhodiola reduced mental fatigue on stressful work-related tasks by 20% within 20 days.
In another study, students experienced significantly reduced mental fatigue, improved sleep patterns, and increased motivation after a 20-day intake.
Rhodiola is an essential staple as an energizing mental health aid.
3. Gotu kola | (Centella asiatica)
Gotu kola is a pleasant brain-shaped leaf that can be eaten in your salad.
Folk traditions in the Indian subcontinent say the reason elephants have an excellent memory and live a long life is because of the Gotu kola which is a staple green in their diet.
Gotu kola has been shown in animal and human studies to increase brain cell dendrite outgrowth, meaning that it increases the neural axonal density of the brain, which has been correlated with increased intelligence and psychic ability.
Extracts of the plant have also been shown to repair damaged neurons and promote the growth of neural networks.
There have also been scientific studies on how the chemistry of the herb can induce both brain hemispheres, stimulating creativity and positive brainwave states (alpha, theta, and gamma in particular), which is another reason why this herb has been used in lucid dreaming (due to the activation of alpha and gamma waves).
Many have theorized that this herb is used to enhance states of enlightenment due to its ability to enhance brain capacity.
4. Ginkgo (Ginkgo biloba)
Ginkgo is one of the oldest, strongest, and benefits available to man.
The ginkgo tree has been traced back 300 million years making it one of the oldest trees in existence.
Ginkgo has been shown to boost stem cell production in the brain with extraordinary effects on memory and cognition while promoting repair to damaged brain cells.
And because of its immense ability to rejuvenate, it has been effectively used for brain-related conditions like depression, confusion, memory loss, concentration issues, anxiety, tinnitus, and headaches.
Gingko increases blood flow, known for its capacity to oxygenate blood and provide energy. Ginkgo is a general tonic also used for a myriad of symptoms like low libido, chronic fatigue, parasites, and more.
Ginkgo is an apothecary within itself, making it one of the most essential and respected herbs.
5. Brahmi | (Bacopa monnieri)
One of the most illustrious medicinal plants in Ayurveda.
Traditionally, Ayurveda has regarded this as a master plant friend — it is respected as if it were a living diet.
Brahmi is endowed with the ability to stimulate synaptic communication and lowering significant inflammation within brain cells.
It is also legendary for its ability to boost serotonin and dopamine production, providing a powerful mood-boosting, hormone-regulating, and stress-free effect.
It is also often used for its blissful qualities, as it significantly lowers anxiety and makes you feel good.
The popular supplement Tryptophan was primarily synthesized from this plant, which is often used in lucid dreaming due to its ability to help recall and remember factual information.
How To Use The 5 Herbs
It is best to take these herbs together by making a tincture from the freshly dried or fresh leaves.
If you can find fresh sources, by all means, make an infusion or tincture to enjoy its powerful benefits.
When combined you create a synergistic formula for daily brain health.
This is how you can combine them in the form of “Brain SafeGuard Tonic” to get you naturally high and ready for the day.
Brain SafeGuard Tonic
¼ teaspoon super powder* (a combination of the 5 herbs)
½ teaspoon raw coconut oil (or ghee)
1 tablespoon coconut cream powder
1 to 2 teaspoon matcha powder* (depends on how strong you like it!)
4oz hot water
4oz homemade almond milk (or choice of milk)
choice of low glycemic sugar -stevia or coconut sugar
Add all dry ingredients into a cup and slowly pour in hot water.
Whisk very well or use a hand blender until dissolved.
Add in as much milk as you wish and enjoy!
You can also use a blender.
Place all ingredients in and pulse a few times until smooth.
Pour in a cup and enjoy it immediately.