Rosacea is a common skin condition that can cause redness, blemishes, and swelling around the cheeks and nose.
It is majorly a cosmetic issue, but it can be the main source of physical and emotional discomfort.
Therefore people should try to identify their triggers so that treating rosacea can be simplified.
Think about the condition as something that affects the entire body, instead of viewing it solely as a skincare issue. By considering the issue holistically, you will stand a greater chance of resolving it.
For example, you may want to do away with your current set of body lotions, harsh exfoliants, and any other potential skin irritants, including foods that contribute to digestive issues or allergies.
Removing eternal factors that may aggravate rosacea will offer you to benefit more from the natural remedies described in this guide.
1. Wear Sunscreen
Sun damage is associated with the seriousness of rosacea symptoms.
Shielding your skin from the sun will help prevent the symptoms from going out of hands whilst at the same reducing inflammation and redness.
The key issue is to ensure that your sunscreen has an SPF of 30+ and with insignificant chemicals present in it.
2. Change Your Diet
Trying different foods with specific properties can greatly help improve rosacea.
Fruits and vegetables:
Leafy greens and orange or yellow fruits contain carotenoid phytonutrients, which help fight sun damage naturally.
Besides, they help reduce inflammation.
Coconut oil, fish oil, olive oil, avocado, and nuts can help with natural stress management, hormone regulation, and digestive inflammation.
Eggs, grass-fed meats, and wild fish are magnificent for improving the immune system.
Garlic, turmeric, ginger, onions, broccoli, collard greens, and green tea are all superb for decreasing inflammation, particularly in the skin.
It is recommended that you avoid common allergens such as dairy, gluten, nuts, sugar, fried foods, alcohol, and caffeine.
Honestly, the list may appear limiting, but these foods are usually responsible for increased inflammation and skin irritation.
3. Have a Preference for Natural Cosmetics
Opt for organic cosmetics instead of chemical pomade.
There is no harm if you go without cosmetics for some days every week so that your skin can breathe a new life.
4. Reduce Stress
Managing stress levels is critical when it comes to rosacea and any other type of skin irritation. Our bodies react differently under stress and may be more susceptible to allergies, breakouts, irritation, and inflammation.
Taking time often to do activities that make you happy is overwhelmingly essential.
Meditation and yoga can help you manage stress and anxiety.
Creative outlets such as music, writing, and art also make great options for self-care.
5. Try Supplements and Essential Oils
Natural supplements and essential oils can be a good way to get your skin back in shape.
Turmeric, ginger, aloe vera, and raw honey can be combined to make a variety of topical mask treatments to soothe the skin on the face and limbs.
Essential oils like tea tree, lavender, eucalyptus, chamomile, and thyme have anti-inflammatory properties and provide the added benefit of aromatherapy.
Putting a dab of one of these oils on your temples or the insides of your wrists before bed lets you breathe them in as you fall asleep.
Diet, sunscreen, cosmetics, self-care, and natural supplements are all-natural remedies to add to your rosacea treatment routine.
Trying a few or all of these options can be a great way to explore what works best for your body. You may even get to know yourself a little better.
Enjoy the journey and be patient with yourself and your skin.