Home Remedies For Glaucoma
Glaucoma is a dangerous disease that tampers with the optic nerve. As the pressure within the eye increases, the optic nerve is destroyed and thereby leading to loss of vision and blindness. Generally, individuals who are above 65 years are prone to it as well as diabetes. Glaucoma has no symptoms. This makes glaucoma undetected until when it is serious. it has several causes. However, scientifically speaking, glaucoma is associated with stress, poor nutrition, and hypertension (high blood pressure).
Can Glaucoma Be Treated Naturally
It is a fact in orthodox medicine that glaucoma has no cure but nature has never abandoned mankind as such it richly supplies natural foods, vitamins, and minerals that will put paid to all that glaucoma represents. However, be watchful of “quick fixes” remedies you may come across on the internet. Make sure you speak to your physician before you start any remedy for your eye health.
Embrace A Healthy Diet For Glaucoma
There is no doubt that good nutrition has played a vital role in eye health and also hinder the occurrence of eye diseases including glaucoma.
Recent researches have shown that certain vitamins and nutrients may affect Intraocular Pressure (IOP) as well as the incidence and advancement of glaucoma. For example, fruits and veggies that are rich in vitamins A, vitamin C, and carotenoids are exceptionally good for eye health. Hence we suggest you incorporate leafy greens such as kale, spinach, Brussels sprouts, and collard greens into your diet.
Antioxidants help prevent damage to the optic nerve. They are present in foods such as acai berries, pomegranates, flax seeds, cranberries, black and green teas. Foods such as radishes, green beans, beets, peaches, and carrots should be included in your array of fruits and vegetables to be eaten. Avoid excessive drinking of coffee and other caffeinated beverages because caffeine is known to increase ocular pressure.
Exercise often to promote healthy intraocular pressure (IOP)
Modest exercise can help you keep healthy intraocular pressure levels because exercise is recognized to help enhance blood flow to the eyes and also to the other parts of the body. Do not engage in vigorous exercise as it can increase intraocular pressure. Also, certain yoga positions can cause a high increase in intraocular pressure (IOP), which is ultimately harmful to glaucoma as well as eye health. It is recommended that if you love yoga and at the same time have glaucoma, you stay away from poses such as standing forward bends, headstands, prolonged downward-facing dog, legs up the wall, and plow.
Natural Supplements for Glaucoma
If you are deficient in a vitamin or mineral, natural supplements are highly useful in supplying the much-need elements to your system. However, make sure the following elements are included in the supplements:
These nutrients are essential for individuals suffering from glaucoma. And in case your nutrition is not healthy enough, take a daily supplementation to compensate for whatever is missing.
Before you take any medication or supplements always consult your physician.
What Is The Best Vitamin To Take For Glaucoma?
Eyes are essential for enjoying the beauty of the world around us and also vital day to day biological existence. They are the organs we used to walk, drive, exercise, and see faces of families as well as friends. When the eyes become diseased, the ability to see is lost and we start to rely on others to help us. Sadly, it is too devastating for scores of individuals who are diagnosed with glaucoma and other eye issues.
Studies have established that consuming foods that are high in retinol, beta-carotene, lutein, and zeaxanthin help decrease the risk of glaucoma and maintain eye health.
Heredity and other risk factors like age, race, and lifestyle is a strong factor that makes individual susceptible to glaucoma, however, studies suggest that these categories of foods mentioned below can help prevent the occurrence of eye diseases including glaucoma.
Vitamin A (Retinol)
The study confirms that when we eat foods that contain a high amount of vitamin A, the probability of experiencing eye diseases connected to old age is very slim. We are less likely to encounter cataracts and macular degeneration.
Certain foods high in vitamin A are:
• Fish-liver oil
• Oily fish -salmon and tuna
• Dairy products -milk, yogurt, and hard cheeses
Researchers have confirmed that fruits and veggies rich in beta-carotene are extremely good for the eye.
Sources of Beta-carotene are:
• Sweet potato
Lutein and Zeaxanthin
Dark green and leafy vegetables that contain high amounts of lutein and zeaxanthin are recognized as powerful tools for keeping the eyes diseases free.
These are the foods rich in these eye vitamins:
• Collard greens
You should incorporate them into your diet for sound eye health. Interestingly, you can always make them into a smoothie by putting green, leafy vegetables such as spinach and kale or collard green as well as berries into a blender and then process them into a smoothie.
Several eye issues are byproducts of oxidative stress. Oxidative stress is a disproportion between antioxidants and free radicals in the body. Vitamin E is a powerful antioxidant that helps protect cells of the body including the cells of the eyes from harm by free radicals. Free radicals are dangerous and unstable atoms can damage cells, causing diseases and aging. Studies have also suggested that diets rich in vitamin E are beneficial for preventing age-related cataracts though more findings still required to be performed to scientifically established the connection between vitamin E and glaucoma.
On the other hand, a diet that includes sufficient vitamin E is suggested to individuals who want to keep their eyes in good condition.
These are rich sources of vitamin E:
•Nuts and seeds
•Dark leafy green vegetables such as beet greens, collard greens, spinach
This is a strong antioxidant that may protect our eyes against rampaging free radicals. Studies have shown that vitamin C is needed to produce collagen. Collagen is a protein that gives structure to the eyes most especially in the cornea and sclera. Also, vitamin C may help reduce the risk of having cataracts.
Citrus as well as tropical fruits, broccoli, kale, and kale have a rich quantity of vitamins. Hence they should be part of your daily consumption to boost vitamin C.
Vitamins B6, B9, and B12
Studies have confirmed that many vitamins of B classes for their effects on eye health.
vitamins B6, B9, and B12 are notably recognized for their monumental benefits because they help reduce homocysteine levels in the body. Homocysteine is a protein that is connected with inflammation which ultimately leads to glaucoma and other eye defects.
Vitamin B2 (Riboflavin)
It is an antioxidant with the ability to reduce oxidative stress in the body as well as our eyes.
Vitamin B2 is recognized by scientists to help prevent cataracts because long deficiency of it may cause cataracts and other eye problems. The Daily Recommended Dietary Allowance is between 1.1–1.3 mg of riboflavin per day.
Oats, fortified cereals, yogurt, milk, and beef are foods that rich in vitamin B2.
Vitamin B3 (Niacin)
The major role of vitamin B3 in the body is the transformation of food into energy. However, it also benefits the body as an antioxidant.
Recent findings pointed to the fact that niacin may function in the restriction of the appearance of glaucoma. Researches have established that high amounts of vitamin B3 are effective in the fight against glaucoma. However, exercise caution when taking supplements as large doses of niacin (1.5 to 5g per day) may constitute negative effects such as inflammation of the cornea, distorted vision, and macular damage. But take note that consuming natural foods rich in vitamin B3 has no known adverse effects.
Food sources of Vitamin B3 include:
Omega-3 Fatty Acids
These belong to the polyunsaturated fat class.
Naturally, retina cell membranes have a rich amount of DHA.
DHA is a special type of omega-3.
Omega-3 fats contain anti-inflammatory properties that help shield individuals from diabetic retinopathy. Several studies have suggested that diets rich in oily fish as found in the Mediterranean diet protect against diabetic retinopathy.
Also, omega-3 fats can be of help to people with dry eye disease because they assist them to secrete more tears. Lack of tears is responsible for dryness, distress, and intermittent blurry vision.
The rich sources of omega-3 fatty acids include:
Soy and nuts.
Canola and olive oil
Vitamin B1 (Thiamine)
This vitamin is in control of accurate cell function as well as transforming food into energy. it is connected to limiting the risk of eye defects including cataracts and glaucoma as well as for treating diabetic retinopathy at the initial stages.
Sources of vitamin B1 include:
What Foods To Avoid If You Have Glaucoma
Foods with Trans Fatty Acids
Trans fatty acids are responsible for higher levels of cholesterol in the body. They can destroy all the blood vessels in the body. Reports have shown that damage of blood vessels are connected to the damage of the optic nerve in glaucoma. Individuals should stay away from cookies, donuts, French fries, and the likes to reduce consuming trans fatty acids. Getting rid of these categories of foods will also improve the general well-being as well as eye health.
Those of us with allergies are at high risk of glaucoma though as of now this connection is still being investigated. Common foods that often trigger allergies include:
We suggest individuals should consult their physicians to eliminate whatever food sources responsible for the allergic reaction from your food.
Foods High in Saturated Fats
When you have glaucoma you should avoid anything rich in saturated fats. Saturated fats offer no food and nutritional benefit therefore they should remove from the diets of individuals suffering from glaucoma.
Similarly, it is good to limit or remove saturated fats from the diet because they are a key factor in weight gain. This is necessary because a higher body mass index (BMI) is connected to high eye intraocular pressure (IOP) and glaucoma.
Avoid these foods:
Full-fat meats- beef and other red meats
Lard and shortening
Coffee and Alcohol
Coffee when taken in large quantity can increase intraocular eye pressure (IOP) and this can destroy the eyes. Hence you should avoid caffeinated coffee like a plague.
Irrespective of societal permissibility for alcohol, consumption of alcoholic beverages are known to increase eye pressures. It is better for individuals to avoid it or at least limit its intake.
Foods That Reduce Eye Pressure
Fruits and vegetables are excellent foods that reduce eye pressure.
Dr. Howell Matt of Medical Center, Los Angeles State University recommends a higher consumption of all fruits and veggies because every part of the body will derive maximum benefits. Most illnesses such as diabetes and high blood pressure affect high blood pressure and contribute to the development of glaucoma.
Essentially, we should all increase the consumption of beets, cabbage, kale, peaches, green beans, and spinach as they contain loads of rich nutrients, antioxidants as well as carotenoids all of which support eye health and overall health.
Also foods rich in vitamins A and C, for instance, celery, carrots, Brussels sprout, and radishes are exceptional for eye health.
Another strong factor responsible for eye pressure is oxidative stress. Studies have established a valid connection between oxidative stress and a higher risk of glaucoma as well as other eye defects. This situation may be a result of disequilibrium between free radicals and antioxidants. Antioxidants are powerful compounds for rendering the effects of free radicals in the body null and void.
Increasing the intake of antioxidant-rich foods proportionally will give the body the ability to eliminate free radical formation effortlessly. Once this is attained, your chance of developing glaucoma as well as other health issues is naught.
Examples of the best antioxidant-rich foods are:
Adopting varieties of rich foods
Healthy meals do not equate to eating fruits and vegetables alone. There is no harm in experimenting with this suggestion below:
• Foods rich in vitamin E -wheat germ and nuts and eggs
• Foods rich in zinc-red meat, poultry, and seafood (especially oysters)
• Foods rich in protein-unsalted nuts, soy foods, and Greek yogurt
The combo of these foods will help you reduce the risk of high eye pressure.
Food To Eat When You Have Glaucoma
Scientific reports laid bare that eicosapentaenoic acid (EPA), docosahexaenoic (DHA) fatty acids and the entire levels of omega-3 long-chain polyunsaturated fatty acids were reduced in individuals suffering from glaucoma.
DHA and EPA are good for enhancing the movement of blood, impaired systemic microcirculation, and optic neuropathy. These conditions are associated with glaucoma.
One of the excellent sources of DHA and EPA is wild-caught salmon as well as fatty cold-water fish which includes mackerel, sardines, herring, and tuna.
We recommend that individuals should include seafood in their diet.
Leafy greens are highly beneficial for reducing risks of glaucoma and other eye problems. Studies have shown that a single serving of collard greens or kale in 7 days can reduce the risk of glaucoma to almost 59%. The higher nitrate contents of leafy greens are responsible for their benefits in tackling glaucoma.
This is beneficial in preventing glaucoma. A study has revealed that eating about 10g of eggplant every day will bring about the reduction of intraocular pressure (IOP) by about 25%.
Loss of sight as a result of higher intraocular pressure is prompted by the weakening and death of retinal ganglion cells (RGCs).
Goji berries are beneficial for strengthening retinal ganglion cells (RGCs) from deterioration as well as reducing degeneration of nerve cells in the retina which ultimately leads to glaucoma. The effects of goji on retinal ganglion cells (RGCs) do not lead to a rise in intraocular pressure at all.
They are naturally endowed with high amounts of anthocyanins.
The anthocyanins are known for reducing the degeneration of optical fields.
Blackcurrants help to balance the flow of blood into the eyes.
Peaches and Oranges
Regular intakes of oranges and fresh peaches help decrease the risk of glaucoma.
Take note that fruits will only offer health benefits when in the natural state, hence we recommend that individuals should consume only organic, and pesticide-free fruits and vegetables.
Cocoa, Green tea, and Red Wine.
These contain high amounts of flavonoids that are beneficial for improving the sight of people challenged by glaucoma. Cocoa, green tea, and red wine have large doses of flavonoids that impart their antioxidant and neuroprotective properties. And this is good for glaucoma sufferers.
What Are The Main Causes of Glaucoma
Aqueous humor is a plain liquid secreted by the eye continuously to keep the eye moist all the time.
It is produced at the back of the eye but passes into the frontal part of the eye before leaving through the channels in the cornea and iris.
If these passages are blocked or slightly obstructed, the natural pressure in the eye will rise.
This is pressure is known as intraocular pressure (IOP).
As the intraocular pressure (IOP) rises the optic nerve may be destroyed in this wise and as the damage of the optic nerve continues unabated, individuals will end up losing their sense of sight.
Suspected Factors Responsible For Increase of Intraocular Pressure (IOP):
• Dilating eye drops
• Blocked or obstructed channel in your eye
• Medications for example corticosteroids
• Poor or limited blood circulation to the optic nerve
• High or increased blood pressure
What Are the Symptoms of Glaucoma?
Primary open-angle glaucoma is the most common type of glaucoma that affect people.
This has no signs or symptoms besides the slow but sure loss of sight. This is a major reason you go for annual inclusive eye examinations so that your eye specialist or ophthalmologist can observe any changes in your eye health.
Also, there is acute-angle closure glaucoma otherwise referred to as narrow-angle glaucoma and it is a medical emergency.
Thus contact your physician without further delay if you experience some or any of the under-listed signs and symptoms:
• Intense eye pain
• Seeing colored rings around lights
• Sudden distorted vision
• Redness in your eye
• Abrupt vision disturbances
Natural herbs that improve eye health are known to support the circulatory system and supply specific nutrition which the optic nerve needs to work optimally as well as protect the eyes from the effects of oxidative stress. These herbs are anti-inflammatory, tonic, nutritive, and high in flavonoids (anthocyanins, zeaxanthin, and lutein)—the nutrients that nourish eye health.
These elements also serve as protectors of the eyes and blood vessels, eliminating free radicals, shielding against oxidative stress, and reducing inflammation.
Remember that the herbs are not chemically synthesized drugs hence it will take a while before the results become visible. Research has shown that herbs and nutrients that support eye health will ease glaucoma also hinder the occurrence of cataracts and prevent macular deterioration. The eyes make of use flavonoids- lutein and zeaxanthin- found in several foods but equally present in petals, leaves, and stems of marigolds and calendula flowers. Evidence abounds that a mere consumption of foods containing lutein and zeaxanthin are absorbed and used by eyes instantly without any part of the body benefiting from these flavonoids.
Also, people who are suffering from glaucoma and other eye defects will do themselves a lot of good by taking vitamin C and vitamin D supplements. Consuming an array of colorful, organic, fruits and veggies, organic dark chocolate, organic coffee, and tea as well flavonoid-rich foods are extremely helpful because glaucoma is a consequence of oxidative stress and deficiency of nourishing eye nutrients. Therefore, any action taking to correct oxidative stress, inflammation, and malnutrition should improve and arrest any eye disorder including glaucoma.
Inflammatory foods such as processed sugar, GMO foods, trans fats, liquid oils besides virgin olive oil should be eliminated from your diet because they are the root cause of inflammation that aggravates all diseases. Substitute these foods with more organic, raw fruits and veggies. Anthocyanins is a phytochemical found in purple cabbage, purple rice, blueberries, black currants, black hawthorn, and other purple and blue foods. Anthocyanins are an antioxidant that helps prevent free radical damage in the body.
1. Take 50 mg. of Rutin 3 times a day.
This bioflavonoid reduces pain and pressure inside the eye.
2. Vitamin A and carotenoid are required to keep healthy eyes and to enhance night vision.
3. Consume spinach and take Lutein or spinach extract because they contain carotenoid needed
for retina and eye tissue and sometimes reverses several eye conditions.
4. Eyebright herb in drops is outstanding for treating glaucoma.
This plant can be used internally and is much more effective than commercial eye drops and safer.
5. Take Ginkgo Biloba because it increases the delivery of oxygen and nutrients to the eye
and it clears toxins.
Mix it with zinc sulfate to slow down the progressive loss of vision.
6. Cayenne is an anti-inflammatory for the mucus membranes.
It should be used in very small amounts and well diluted with water or in eye drop form.
It increases blood flow to the eye.
7. Take Vitamin E. It helps removes particles from the eye lens.
8. Bilberry strengthens and protects veins and other blood vessels
It also protects the retina, and helps reduces pressure in glaucoma as well as stopping the growth of cataracts.
9. Application of Coleus in drops directly into the eye to increase blood flow to the eye and lessens the intraocular pressure.
10. Use of Fennel.
This herb apart from its usage in the kitchen for salads it is an excellent remedy for ocular problems. Snakes are usually blinded albeit temporarily when they shed their skin. They consume fennel to bring their sight in quick time!.
Fennel can be taken raw or prepared as a tea that can be applied as an eyewash.
11. Jaborandi is a herb that is found in the rainforest and it has been traditionally used for more than 120 years to treat people suffering from glaucoma due to the presence of pilocarpine.
12. This depends on your preference. Several studies have established that marijuana can help you decrease intraocular pressure. However, it remains an unrivaled mystery how marijuana achieved this.
This herb help reduces intraocular pressure (IOP) by decreasing the rate of aqueous fluid within the eyes. It is a popular Ayurvedic herb known to supports wellness and vitality since time immemorial. Forskolin is useful for treating respiratory diseases, hypothyroidism, and heart diseases and it is also exceptional for treating glaucoma. Several cases of glaucoma are connected with hypothyroidism or low thyroid performance hence if you have glaucoma, ensure that you assess your thyroid health.
This is an Ayurvedic herb that is well known for regeneration as well as soothing the mind, relieves stress, and supports the general wellness of the body. Ashwagandha is a very powerful adaptogen that helps improves glaucoma and general eye health.