What Foods Help You Get Hard

The foods we all choose to eat or not have a profound effect on the body and subsequently our erections. There are categories of foods that enhance strong erections. Certain foods have been scientifically recognized to improve testosterone, increase blood flow, and help checkmate erectile dysfunction (impotence).

Apart from healthy food consumption, individuals who earnestly desire good erections should live a healthy life.

A good diet rich in fruits and vegetables, lean meats, and fish will help control weight and cholesterol as well as maintaining heart health. Also incorporating exercise, and sleeping very well will help eliminate your chances of getting erectile dysfunction.

 Shellfish, Chicken, And Tofu

Zinc is an element that plays a significant role in the formation of testosterone.

Several studies have established a connection between low levels of zinc and low levels of a hormone which automatically bring about a lessened drive for sex and erectile dysfunction.

Ideal sources of zinc include chicken, shellfish, most especially oysters, and tofu (for vegetarians).


Magnesium is a mineral known to increase testosterone and also assist the body to process nitric oxide. Nitric oxide helps relax muscle tissue inside the penis and stimulate the movement of blood into it.

Tuna, Pollock, mackerel, and other oily fish are high in magnesium and therefore should be consumed for stronger erections.

Green Vegetables

Green veggies such as broccoli, asparagus, spinach, and edamame beans are all excellent sources of folate, a kind of B vitamin that encourages blood flow. Low levels of folate are connected to poor erections and impotence in men, therefore, eat your greens generously.


Oats are loaded with high amounts of amino acids which the body requires to stay healthy. These include L-arginine, which is known to lower erectile dysfunction by enhancing blood flow to the genitals. Oats can also decrease levels of cholesterol, thus thwarting the chances of arteries being narrowed or blocked. And this also helps control erectile dysfunctions.


According to the study, drinking 2 to 3 cups of coffee per day by individual men will hardly experience poor erections because caffeine is believed to help ward off erectile dysfunctions.

Caffeine helps relaxes the arteries and muscles within the penis, thereby boosting blood supply which eventually leads to powerful erections.


Potassium is one of the elements that help blood flow because it prevents arterial blockage.

Several kinds of fruits are sources of potassium, for example, bananas, guava, and cantaloupe melons.

Hence consume a generous amount of these fruits to improve erections.


Beef is a great testosterone booster because it is rich in zinc. It also has amino acid leucine, which helps to enhance the levels of testosterone.

However, beef can be fatty hence go for leaner cuts. Always remember that red meat is a dangerous contributor to heart disease and certain cancers hence don’t overindulge yourself in beef consumption.


Consuming spicy foods has been linked to high levels of testosterone.

Capsaicin is a key ingredient in the spice, most especially chili peppers that improve testosterone.

Foods that are rich in capsaicin should form a constant portion of your diet.

 Dark Chocolate/Cacao

This is good for men with a sweet tooth.

Flavonoid is a kind of antioxidant available in plants. It is so much found in higher proportions in dark chocolate and cacao. They are known to greatly improve blood flow. Dark chocolate also contains high amounts of magnesium. Either way, dark chocolate is a winner against erectile dysfunctions.

 Nuts And Seeds

They are a haven for good nutrients, especially erection-promoting magnesium and zinc.

Studies have shown that a steady intake of nuts improved sex drive in men and also the intensity of sexual orgasms. Though seeds and nuts may be high in calories hence make sure you exercise restraint.


This is a green rich in appetite-reducing compounds and consuming it will improve your physical appearance and increase blood flow to your genitals.

Spinach is loaded with a high amount of magnesium and magnesium is an element that helps reduce inflammation in the blood vessels thus increasing blood flow. Generally, when blood flow is increased to the genitals there is intense arousal that makes your sex life more enjoyable.

Besides, spinach is rich in folate, and folate is known to increases blood flow to the posterior regions, thereby protecting individuals against age-related sexual conditions.


Strong erections are connected to healthy hearts, hence eat bananas for potassium, which is perfect for heart health and excellent blood circulation. Having sufficient potassium helps place your sodium levels under check, and this normalizes your blood pressure and also reduce your risk of heart problems.


Tomatoes have been known to improve sperm morphology and increase penile erections significantly.

Hot Sauce

Spicy foods are excellently helpful for increasing levels of testosterone in the body. Capsaicin found in chili pepper has been confirmed to increase testosterone levels, increase the organ size to a degree, and help to decrease belly fat.


Watermelon happens to be the highest natural source of L-citrulline. L-citrulline is an amino acid that promotes a strong penis erection without a fail.

L-citrulline is converted to L-arginine in the body, which eventually stimulates the production of nitric oxide, which increases blood flow to the genitals.


Ginger is an exceptional food that helps improve your bedroom activity because it aids blood flow and enhances artery health.

According to a report in the Nigerian Health Journal, consuming 1 teaspoon of ginger a few times per week will tremendously improve your cardiovascular health which ultimately enhances the movement of blood to your organs.  Similarly, ginger is known to boost testosterone levels and sperm quality.


Pomegranate is rich in antioxidants that support blood circulation which helps improve impotence. Pomegranate juice is a wonderful elixir individual men should consume regularly to improve their sexual performance.

Green Tea

Green tea is high in catechins, a compound is known for its ability to get rid of belly fat, and increase the capability of the liver to turn fat into energy. Catechins also increase sexual desire by promoting the flow of blood to the genitals. Catechins can destroy free radicals that damage and inflame the blood vessels, hence improving the capacity of the blood vessels to transport blood all over the body.

Also, catechins influence the blood vessels cells to produce nitric oxide which ultimately increases the size of blood vessels and improved blood to the genitals. It must be pointed out here that blood flow to the genitals equates feeling of pleasure.

Dark Chocolate

Dark chocolate increases levels of the mood-improving hormone serotonin, which then reduces the stress levels, boosting sex drive, and making it easy to achieve an intense orgasm.

It also helps increases blood flow through the arteries and relaxes the blood vessels, transporting blood to all the sex-inclined regions to boost excitement.


Oats are good for lasting long in the bedroom because they are excellent sources of L-arginine, a powerful amino acid used to treat impotence (erectile dysfunction). Similarly, it is good for reducing cholesterol levels in the body. High cholesterol in the body can cause atherosclerosis.

Atherosclerosis is a condition that obstructs and constricts arteries, damaging blood flow.

This could ultimately cause cardiovascular disasters.

Most of us don’t aware that the arteries around the genitals are narrower than the coronary blood vessels hence they are more prone to clots. This implies that the better the cholesterol levels the stronger the erection too.

Pine Nuts

Pine nuts are rich in zinc and the presence of higher proportions of zinc in the body has been linked to strong libido.  Pine nuts are rich in magnesium, which improves testosterone and also boost sperm quality and viability.


They contain high amounts of anthocyanins, phytochemicals that help remove plaque from the artery. And when the artery is clean there is more blood flow to the genitals which automatically leads to long-lasting erections.

Besides, cherries are richly endowed with B vitamins, cancer-fighting flavonoids, and fiber.

Red Wine

Red wine could elevate your testosterone levels because quercetin, a compound in red wine, blocks an enzyme that causes the body to excrete testosterone, thereby increasing the amount of testosterone flowing in the blood. Red wine, being rich in antioxidants induces the production of nitric oxide, which relaxes the artery walls. This doubles flow of blood to the genitals giving a feeling of erotic pleasure.


This aphrodisiac originated from the amazon forest in Brazil. For ages, it has been used to treat erectile dysfunction, sexual anxiety, and lack of interest in sex. They are two main active ingredients known as catuabine A and B, they act on certain regions of the brain as such you may experience erotic dreams while on Catuaba.


Oily cold-water wild salmon is richly loaded with omega-3 fatty acids. The omega-3 fatty acid help improves cardiovascular health and also increases dopamine levels in the brain and this helps improves blood circulation and flow, inducing sexual arousal.

Dopamine interestingly eases sexual tension and makes you more at home with your partner. This relaxed mood increases sexual excitement between couples.

Brazil Nuts

Brazil nuts contain a trace element selenium recognized to play an essential role in hormone health. It is needed in a small amount for healthy sperm but a little deficiency can spell doom for reproductive health. A study has shown that low testosterone and infertility are also connected to deficiency of selenium. Hence you should supplement with selenium to improve the chances of successful conceptions.


Irrespective of variety, potatoes are an excellent source of potassium. Potassium is a mineral that is good for enhancing blood circulation. Effective blood circulation keeps blood flowing to where it matters (the genitals) and ultimately improve bedroom excitement. Similarly, this nutrient counteracts salt-related bloating, hence you also get a perfect physique in front of your woman!


Maca is an established authority for increasing sexual desire, strengths, staying power, and above all fertility.


Carrots are good for improved sperm performance. This is because they contain carotenoids, strong antioxidants that help the body to synthesize vitamin A.

Serrano Chiles

Several reports have validated the fact that men who eat most spicy foods are known to have higher levels of testosterone in contrast to those who don’t. This is possible because of the presence of capsaicin, a substance connected to increased levels of testosterone.

 Capsaicin releases chemicals that speed up heart rate, which signifies intense arousal and strong erections.

 Also, Serrano peppers contain quercetin, a nutrient recognized to improve testosterone levels in the body by minimizing the amount that has been otherwise eliminated by the kidneys.

Pumpkin Seeds

Pumpkin seeds remain one of the good sources of magnesium and zinc.

Zinc and magnesium are vital minerals known to improve testosterone levels and growth factor hormones.  It is better to combine these two minerals to obtain perfect results.

In the same vein, the seeds contain polyunsaturated fatty acids known to enhance prostaglandins — hormone-like substances that play a crucial role in feeling aroused.


Celery has androsterone, a male pheromone secreted through sweat, which unsubstantiated reports said celery increases seductive tendencies among women. androsterone can boost sexual arousal in males and thereby sends signals and scents that make him more desired by women for sex.


The liver has a high amount of zinc.

Zinc is essential for keeping testosterone levels up and prevents the body from converting testosterone into estrogen.

Beef’s liver is rich in Vitamin B12. A deficiency of vitamin B12 is known to cause erectile dysfunction.


Eggs contain choline, a strong natural substance that helps burn fat and increase sex drive.

Choline is known to stimulate the production of nitric oxide, which relaxes arteries and allow blood flow to the genitals. Eggs are also high in vitamin B5 and vitamin B6, which help balance hormone levels and reduce stress.  When there is less stress, our body tends to respond quickly to sexual intimacy.


Honey contains quercetin, a wonderful compound known to support physical endurance and keep depression in check. It doesn’t affect the body’s blood sugar levels against common sugar which places the body into a fat accumulation machine. However, be moderate in the use of honey because it has 17 g sugar and 64 calories per tablespoon, therefore when taken in excess it can lead to weight gain instead of sexual arousal.

Shiitake Mushrooms

These mushrooms stand out with three outstanding qualities:

They contain the largest amount of choline any vegetable can has a single serving nearly contain double amount of choline an egg yolk has. They are also high in zinc and vitamin D, which help maintain testosterone at a healthy level.

Muira Puama

This is a Brazilian herb used since ancient times as an aphrodisiac to increase men’s sex drive, erectile dysfunction, and lack of interest in sex. Also, the herb is useful for managing chronic stress, depression, and nervous fatigue.


Clams are often called sea pistachios and they are one of the richest dietary sources of erection-boosting vitamin B12 there is. They are also richly blessed with a high amount of L-arginine, a powerful amino acid that metabolizes itself into nitric oxide. Nitric oxide helps relaxes and stimulates blood flow to places where erections will occur.

 Similarly, clams are high in muscle-building protein.

Turkey Breast

Turkey has lean meat with a high amount of protein as well as the number one source of arginine.

Amino acid arginine has been a blessing for men who want to achieve and sustain stronger erections in the bedroom.

Besides, turkey meat is highly loaded with DHA omega-3 acids.

DHA omega-3 acids have been recognized to improve brain health, enhance mood, and keep fat genes under strict control, that they hinder fat cells from growing and proliferating.

However, ensure you but white meat only because the dark meat contains excess fat.


Herring is excellent for optimizing sexual performance in the bedroom. It has a copious amount of vitamin B12 and magnesium. These two minerals are known to boost testosterone and keep sperm healthy and viable.

Herring also contains a rich amount of vitamin D, which can help individuals get and maintain erections.

Blue Mussels

They have properties to help promote erections very quickly as they contain more than three times the recommended daily value of Vitamin B12.

Blue mussels are high in iron, which helps to see that blood flows to where it matters for sex.

They also contain a rich amount of magnesium, a natural libido stimulant. Take note that low levels of magnesium are connected to erectile dysfunction. Hence boost your levels of magnesium by consuming these magnesium-rich foods (blue mussels).


Walnuts, peanuts, and pistachios all have L-arginine, an amino acid that converts to nitric oxide for powerful penile erections.


They are high in vitamin B12 and contain zinc than that of any other food source known (almost five times your daily DV).  This mineral is important for the formation of testosterone. Low levels of testosterone in the body are linked to poor erection and lack of sexual desire.

oysters are rich in D-aspartic acid, an amino acid that has been known to momentarily increase testosterone levels and improve sperm quality in infertile men.

Damiana Leaf

This helps lessens anxiety and inhibitions.

It is a nervous system elixir that makes you more at ease and susceptible to arousal.

Damiana leaf contains an aphrodisiac compound known as progestin.

Greek Yogurt

Greek yogurt contains about 20% of the daily value of vitamin B12 and almost 17g of protein.

Additionally, a perfect source of potassium. Potassium is essential for a healthy heart and excellent blood circulation. These two are vital for a strong erection. Amazingly, the Greek yogurt is helpful for weight loss and management.

Goji Berries

In Chinese folk medicine, goji berries have been used for countless years to help increase energy, endurance, stamina, and improve the secretions of hormones.

Goji raise the body’s capacity to withstand stress and support a healthy mood, mind, and memory.

It is also useful for improving blood flow, which helps to oxygenate all the cells and tissues of the body. And this automatically increases drive.

Goji is derisively known as ‘Viagra of China.’

Yohimbe Bark Extract

It greatly improves blood flow to the genitals but Yohimbe can cause nervousness and increase high blood pressure, hence thread with caution.

Always consult your doctor before taking any medication or supplement.


Peanuts have a generous amount of L-arginine amino acid. This amino acid is one of the building units of nitric oxide. Nitric oxide is a powerhouse for strong erections in the bedroom.

Peanuts are also beneficial for reducing cholesterol levels. When there is less cholesterol in the blood, blood easily flows throughout the body and this helps you keep a firmer erection longer.


It is an ancient whole grain that helps you perform better in the bedroom.

Teff contains manganese and iron as well as 8 essential amino acids, all of which boost energy levels.


Garlic help improves heart health and blood circulation. It has been reported to boost stamina too.

A healthy heart is essential for strong erections.


As men grow old there is a gradual increase of estrogen levels and a decrease in testosterone levels. There are anti-cancer compounds referred to as indoles that can help keep a balance and they are found in cruciferous vegetables such as broccoli.

Indoles help boost the formation of testosterone by breaking down and eliminating from the body excess estrogen. Estrogen prevents the production of male sex hormones.

Peanut Butter

Peanut butter is a hidden aphrodisiac.

It is high in two major nutrients connected to excellent bedroom performance: Niacin (with a quarter of recommended Daily Value in 2 tablespoons) and vitamin E (75% of the Daily Value in that same serving).  Peanut butter is also a good source of folate, which improves sperm quality.


They are rich in potassium, vitamin B6, and vitamin E, nutrients that have been linked with increased libido. Also, its good monounsaturated fats safeguard the heart and boost circulation, while their ample minerals and carotenoids provide energy and stamina.


strawberries can help get the blood flow where it needs to go.

They are loaded with anthocyanins, colorful phytochemicals which help keep the arteries unclogged, boosting circulation. Also, they are rich in vitamin C, which has been associated with higher sperm counts.


What Fruit Is A Natural Viagra

Several men experience erectile dysfunction which makes it tough to keep an erection enough for healthy sexual intercourse.

Though they are pills readily available in the market that can help you improve your erection the question remains that why to go for synthetic medicines that come with harmful side effects when natural foods and dietary supplements can effortlessly help you end the embarrassing condition.

The following foods listed below act like Viagra and help individual men lead healthy and blissful spousal life.


This fruit help raises your energy level to withstand the rigor of sexual activity with your partner.

The pomegranate juice works similarly to Viagra but it is natural without any known side effects. It is high in antioxidants which increase the circulation of blood to the genitals.


Watermelon also acts just like Viagra.

The citrulline in watermelon acts on the blood vessels and it secretes arginine and produces Nitric Oxide.

Nitric Oxide plays an essential role in sexual activities because it boosts emotions and supports strong erections.

Green veggies

Cabbage, broccoli, spinach, and any other green leafy vegetables also good as an alternative to Viagra and should be liberally consumed because they contain loads of vitamins and minerals.

The report has shown that vitamin E improves the energy level and stimulates the secretion of hormones for contented sexual intercourse.

Pumpkin Seeds

Pumpkin seeds are an excellent sex elixir due to the presence of zinc and omega-3 fatty acids.

They help arouse the levels of sex hormones.

Dark Chocolate

Dark chocolate boosts sensuality and also improves intimate feelings, moods, and limit stress because of the presence of serotonin and phenethylamine. These compounds enhance sex drive significantly.


Strawberries are rich in vitamin C which improves sperm quality and raises sex drive to a high level. Consuming about 1,000mgs vitamin C-rich fruits will significantly impact sperm count. They are natural sex boosters for men and women.


Banana contains a large quantity of potassium and this helps increase the blood flow.

Vitamin B in banana also helps increases energy and ultimately boosts your staying power to last longer in bed. It also increases testosterone.

Nuts and Dry fruits

For individual men to have a satisfactory sexual life, they must also have high energy.

Interestingly, nuts and dry fruits are rich in vitamin B3 that increases energy level and sperm quality.


Spices are known to increase the blood flow to the genitals and shut up the sex drive. Hence make a habit of adding some spices to your cooking.


Avocados are rich in folic acid, vitamin B6 as well as heart-healthy fats which supply more energy to the body. Vitamin B6 is essential because it helps stimulate the production of hormones in men. Avocados are so much important for intense libido.

Recipes for Homemade (Herbal) Viagra

If you have been thinking of how to prepare natural Viagra at home, here is the complete guide on how you can do it effortlessly.

Nutritional scientists have established that watermelon juice is a natural Viagra. Eating watermelon will increase men’s sex drive and ease erectile dysfunction. According to a report published in the Pakistan Journal of Food Nutrition, watermelon is known to contain citrulline which has amino acid. It helps improve blood circulation to the penis and without any side effects similar to Viagra.

Watermelon has a large quantity of vitamin C and about 92% water and this is valuable for individuals experiencing erectile dysfunction (impotence).

First Recipe:


¼ watermelon

1 lemon

1 pomegranate


Put all of the ingredients into a blender.

Blend until smooth.

Store the juice in the refrigerator.

How to Drink:

Take one-third cup of the juice first in the morning.

Repeat this procedure before your dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.

Second Recipe:


½ watermelon

10-12 strawberries

½ lemon

½ lime


Blend the watermelon in a blender into a smooth juice.

Add the strawberries, lime, and lemon; then process until smooth too.

Pour the juice into the bottle.

Keep in the refrigerator.

How to Use :

First thing in the morning with an empty stomach drink one-third cup of the juice.

Repeat the process during dinner.

This natural and beneficial juice will boost the blood flow significantly in your genitals and make you perform incredibly in bed. It can be taken by anybody as it has no known side effects.


Despite its taste, it is rich in arginine which enlarges the blood vessels just like Viagra does.

Celery also has 2 steroids that help improve body odor, making individuals attractive to one another.


Paprika speeds up blood flow and circulation, hence it is very good for erections especially when needed within short notice.

Add some teaspoons to your dish to prepare your body ahead.


This contains a compound known as allicin which helps increase the sex drive. It can be consumed in raw form or as powder or tea or supplement.


Ginger is a natural aphrodisiac.

Add some in your tea or to get the blood rushing down there.

Sweet Potatoes

Sweet potatoes are a magic elixir for reducing high blood pressure and consequently for improving poor erection.


This has a powerful capacity for increasing the drive for sex and food. Toss some pinches into your meals.

Certain nutrients play significant roles in male sexual health.


It is a vital element needed for more than 300 enzymes to perform their roles in the body. Zinc is particularly essential for men’s health. Almost 2 to 4 g of zinc are spread within the body including the brain, bones, liver, kidney, and muscle through the prostate has the largest concentrations of zinc. Semen is rich in zinc, an important ingredient in the prostate gland and reproductive organ growth and development.

Zinc helps enhance libido just like Viagra does.

In the same vein, zinc improves sperm and testosterone secretion though the process is not completely known.

Zinc helps improve prostate health

15mg is the Daily Value for zinc. Foods containing 20% or more of the Daily Value are classified as high sources of zinc. Doses bigger than 25mg bring about anemia and deficiency of copper.

Amino Acid Arginine

Arginine is converted to nitric oxide in the body. Nitric oxide is central in getting a good and strong erection. This is what Viagra does to the body in a chemical and harmful manner.

Lysine, an amino acid that the same transport mechanism as arginine can interfere with arginine performance and availability in the bloodstream. Therefore you have to balance the foods that contain lysine vis-à-vis those that contain arginine.

Arginine improves sperm motility levels.


This amino acid is essential because the body cannot secret it, hence it must be included in your daily meals.

Tryptophan is a biochemical precursor for serotonin.

Serotonin is a popular hormone for happiness. It is a key factor in several biochemical and physiological activities including sexual intercourse.

Serotonin induces happiness and tryptophan secretes serotonin.

Interestingly, serotonin is mainly concentrated in the intestine, no wonder it is tied to a hunger state.

The Daily Recommended Intake for tryptophan is 4mg per kilogram of body weight.


 Magnesium performs several functions in the body. One of its functions is to calm nerves by counterbalancing calcium and as a consequence, it regulates nerves and tones the muscles. Magnesium exercises direct action cell membranes thus bringing about muscle relaxation. Magnesium ions close certain types of calcium channels that transmit positively charged calcium ions into neurons. When calcium ions are blocked from entering into the neurons, magnesium then influences the relaxation of neurons.   

The excess of magnesium makes more calcium channels to be closed and the activity of neurons is minimized.

Magnesium plays an array of essential physiological functions such as the formation of Adenosine Triphosphate (ATP), ATP is the energy molecules in the body, the synthesis of Ribonucleic Acid (RNA) and Deoxyribonucleic Acid (DNA), heart health, excellent bone, and tooth formation, blood vessels relaxation and correct bowel movement.

Carotenoid Lycopene

Lycopene has been established according to several studies to cure erectile dysfunction. Naturally, it helps relax the blood vessels which automatically boosts blood circulation and consequently improves the blood flow to the genitals and enhances strong erections. In some findings, lycopene has been suggested to prevent heart disease and therefore erectile dysfunction too.


This is a water-soluble vitamin and it is a pioneer molecule for acetylcholine, a neurotransmitter. Acetylcholine is a powerful substance that is involved in the production of nitric oxide.


Testosterone is a byproduct derived from cholesterol in a chain of biochemical reactions.

We all need to change the ways and the manners we viewed cholesterol-rich foods such as cheese, butter, and shrimps. Various medical reports have validated the fact that cholesterol has a minute effect on the risk of heart disease by individuals. It is just that we need to be careful about what we feed into our bodies.

Vitamin B12

 This is also a water-soluble vitamin. Vitamin B12 plays several significant functions in the body and it is only present in foods of animal origin. Vitamin B 12 is extremely important for brain function and the nervous system. It is known to enhance men’s sexual health and support the healthy secretion of sperm. Vitamin B12 deficiency can destroy the nerves in the penis, which eventually bring about erectile dysfunction.

Effectively, Vitamin B12 has the highest affinity for enhancing erections, preventing erectile dysfunction, and boosting sex drive.

Vitamin B12 Recommended Daily Intake is 4 micrograms per day.


Since time immemorial, oysters have been used as an aphrodisiac. However, it has just been discovered to contain high amounts of sex-improving substances that include:


Vitamin B12 – 260% DV

Cholesterol – 71 mg – 23% DV

Amino acids that induce the formation of sex hormones

Sun-dried tomatoes

 These are perfect sources of lycopene because sun-drying raises the concentration of bioavailable lycopene. Sun-dried tomatoes have about 4 times of lycopene in contrast to raw tomatoes. Research has linked lycopene-rich tomatoes to a decrease in stroke and prostate cancer risks.

Consuming tomatoes in whatever form more than 2 times per week can lower the risk of prostate cancer by 21 to 43%. Though the whole mechanism behind this miracle is still shrouded in mystery.


 Eggs are eatable Viagra!

Eggs contain the following compounds:

Vitamin B12

Cholesterol: The guidelines for daily cholesterol consumption is 300mg. an egg has almost 160mg of cholesterol

Zinc – 1 mg/100g

Choline: Eggs are one of the excellent sources of choline – 294 mg/100g (60% DV)

Amino acids: One whole big egg contains nearly 13g of full protein with all the 9 essential amino acids including tryptophan, and non-essential arginine.

Apart from these, eggs provide many vitamins and minerals in considerable quantities of the Daily Value, including:

 Vitamin A:19% DV

 Riboflavin:42% DV

Pantothenic acid:28% DV

Phosphorus: 25% DV

 Vitamin D:15% DV

 Healthy omega-3 fatty acids.


Pistachios are beneficial for correcting erectile dysfunction because they contain high amounts of men’s health-enhancing nutrients.

Arginine – 217 mg/100g (and contain high arginine to lysine ratios)

Vitamin B6 – 1700 mg/100g (131% DV).

This vitamin helps control the levels of testosterone, enhance impotence, and boost libido by limiting the secretion of prolactin. Prolactin is a hormone that lowers libido.

Magnesium – 121 mg/100g (34% DV)

Zinc – 2 mg/100g (23% DV)

Cold Water Fish

These include sardines, tuna, mackerel, and salmon. They are rich in zinc and zinc helps in the formation of testosterone.


Ginseng is recognized to exceptionally increases the levels of testosterone and nitric oxide in the body, which eventually boosts blood flow, improves the quality of sleep, relax the blood vessels, and optimize sex drive.

Red Wine and Grapes

Resveratrol is a substance found in red wine and grapes that helps raises the levels of testosterone and limiting the levels of estrogen in the body. Apart from this hormonal balance role, it is also an excellent nitric oxide promoter.


Oats are energy-boosting food that balances the levels of testosterone and estrogen in appropriate amounts for exceptional bedroom activity.


This is known as natural Viagra in Peru. It is beneficial to increase sexual strength and energy as well as fertility and sex drive.


They improve libido and increase sexual excitement because of the arginine. Arginine has been useful for addressing erectile dysfunction. Also, raisins are an excellent source of energy needed for good and memorable sex.


Spinach is a natural remedy for sexual impotence. It is rich in Vitamin E known to triggers the secretions of sex hormones. It is also beneficial for women because of the presence of manganese. Manganese is useful for increasing female fertility because of the stimulation of the production of a healthy amount of estrogen. Zinc is also found in spinach thus supports sperm volume and quality.


Asparagus is rich in the B vitamin known as folate which contributes to the secretion of histamine. Histamine is essential for a healthy libido in women and men.


What Are The Early Signs Of Diabetes

Diabetes is simply a metabolic disorder that occurs when blood sugar (glucose) is too high (a condition is known as hyperglycemia). The main source of energy for the body remains glucose.

When an individual has diabetes, it implies that they have high blood sugar levels.

The pancreas secretes the hormone insulin which converts glucose from digested food into usable energy forms for the body. Diabetes occurs when the body is not producing sufficient hormone insulin or does not produce any at all or the body becomes resistant to insulin and glucose doesn’t reach the cells to be consumed as energy.

Types of Diabetes:

Type 1 diabetes

This is formerly referred to as juvenile diabetes). Type 1 diabetes is an autoimmune condition in which the body does not produce insulin/.

Type 2 diabetes

This is the most common type of diabetes. It is a condition by which the body does not secret sufficient insulin or does not use it well.

Gestational diabetes

This occurs in some women during pregnancy and generally disappears after the baby is born.

Symptoms of Diabetes

Usually, symptoms of type 1 diabetes often spiral out of control fast within weeks whilst symptoms of type 2 diabetes develop gradually over several years. Those who have type 2 diabetes may show no symptoms or only minor symptoms.

Increased thirst (polydipsia)

High blood sugar levels cause increased thirst.

People with diabetes usually feel very thirsty and experience a very dry mouth.

This experience can continues even if they consume a large number of fluids.

Increased urination (polyuria)

 Frequent urination more often than usual at night

Frequent urination can be an early sign of diabetes. The average individual passes urine between 4 and 7 times per day. But individuals with diabetes usually pass much often because the body is making effort to remove extra glucose by producing more urine.

Increased hunger (polyphagia)

Because diabetes makes it supremely hard for the body to convert the glucose from foods into fuel (energy), individuals with high blood sugar levels are usually more hungry. The body converts food into glucose during digestion. The cells in the body use glucose as a source of energy. however when the body does not secret insulin as in type 1 diabetes or does not respond to insulin as in type 2 diabetes, hence this glucose cant be assimilated from the blood into the cells. Thus, individuals with untreated diabetes often experience hunger even though they are eating.

 Having itchy skin

The same dehydration that leads to thirst and dry mouth can equally cause dry and itchy skin.


Feeling seriously tired can just be the result of working too much or insufficient sleep, but it could also be an indication of diabetes. Take note that if fatigue does not disappear even when observing rest, you should consult a doctor to rule out diabetes as a probable cause.

 Experiencing blurred vision

Most times blurred vision is not a sign for new eyeglasses. Diabetes can also cause blurred vision because changing fluid levels can lead to swelling in the lenses of the eyes, which hinders them from focusing appropriately.

Feeling pain or numbness in feet or legs

Numbness in the feet and legs can be a sign of nerve damage, which occurs when diabetes causes blood sugar to stay high for a long time. This same nerve damage can also bring about pain or tingling in the feet.

Sores that do not heal

High blood sugar disrupts blood flow, which can affect the ability of the body to heal.

Sores and cuts that take an oddly long period to heal may be a sign that blood sugar has been high for some time. Anyone with this symptom should consult a doctor without further delay.

Unexplained weight loss or weight gain

Those with type 1 diabetes may suffer quick, major weight gains or weight loss without really trying to do so. This is an early sign of diabetes.

Experiencing yeast infections

This can affect both men and women respectively because candida (yeast) feeds on sugar.

People with diabetes have too much sugar present in their blood which a proper environment for yeast to flourish.

 Causes of Diabetes?

The causes of diabetes vary depending on the type.

Type 1 diabetes occurs when the body’s immune system erroneously attacks and destroys the insulin-producing cells in the pancreas. The cause of type 1 diabetes is considered as a combination of genes and environmental factors that might induce the disease.

Type 2 diabetes is caused by several factors, including:

Genetics & family history

Lifestyle and dietary factors such as being overweight/obese and physical inactivity

Gestational diabetes is assumed to be caused by hormonal changes that take place during pregnancy as well as genetic and lifestyle factors such as being overweight or obese.

How Is Diabetes Diagnosed?

Diabetes is diagnosed with the following tests:

A1C test

Fasting plasma glucose (FPG) test

Random plasma glucose (RPG) test

Glucose challenge test

Oral glucose tolerance test (OGTT)

What Is the Treatment for Diabetes?

Diabetes is treated with lifestyle modifications and medications when needed. Also, supplements are highly beneficial in this regard.

Lifestyle changes to manage diabetes include:

Manage A1C (average blood glucose level over the past 3 months)

Check blood glucose levels daily

Manage blood pressure

Keep cholesterol levels in control

Avoid smoking

Follow a diabetes meal plan as recommended by your doctor or nutritionist

Exercise regularly

Take prescribed diabetes medications

Medications used to treat diabetes include:

People with type 1 diabetes need insulin

People with type 2 diabetes may need insulin or other diabetes medications

Dangers of Undiagnosed Diabetes

Diabetes if not diagnosed may cause dangerous complications in several parts of the body.

Damage to the blood vessels (arteries, capillaries, and veins), eyes, kidneys,  gums, heart, nerves, gastrointestinal tract, and teeth are some examples.

Diabetes, if left undiagnosed, may cause complications in various parts of the body. Damage to blood vessels, heart, eyes, kidneys, gastrointestinal tract, gums, teeth, and nerves are some examples of potential damages that may occur.

When to See a Doctor

Doctors can test for diabetes by a simple blood test. If you are experiencing some of the above signs, and most especially if you are experiencing any of them in conjunction with one another, then you should see a doctor to know whether diabetes could be the reason. Early diagnosis and careful management can prevent many severe complications of diabetes.


Foods That Kill Erectile Dysfunction

The major prerequisite for men’s penile erection is blood circulation and the brain stimulus that kick starts the process. Certain ailments and other factors may prevent the full erection of the penis. However, consuming some fruits can be beneficial for a strong erection.

Erectile dysfunction occurs when a man can’t get or sustain an erection enough for sex. It may be a sign of a physical or mental condition. Erectile dysfunction can lead to stress, a tumultuous relationship, and low self-esteem.

It is the basic sign of a man’s incapacity to get or keep an erection strong enough for sex.

Unfortunately, cases of erectile dysfunction are on the increase in Nigeria every day. This may be connected to a deteriorating economy. Causes of erectile dysfunction include diabetes, high blood pressure, high cholesterol, obesity, mental stress, constipation, and depression.

Several medications and treatments are being used to treat this condition but there many natural ways that work exceptionally.

Generally, the most common factor responsible for erectile dysfunction is a reduction in the amount of blood flow to the genitals.

They are good, healthy foods that not only help to kill erectile dysfunction but also help increase your overall health.

Men who regularly consumed flavonoid-rich foods, anthocyanins, flavones, and flavanones experienced a considerable low risk of erectile dysfunctions.

The source of anthocyanins, flavones, and flavanones include strawberries, blueberries, red wine, apples, pears, and citrus items, etc.

Here Are The List of Fruits For Treating Erectile Dysfunctions

Mango fruit

Mango is euphemistically referred to as the king of fruits. Mango is a powerful aphrodisiac and helps improve sexual vitality.

It is also helpful for heart health and an exceptional tonic for constipation.  Mango contains high amounts of vitamin C and other components that improve immunity. It also helps to repair worn-out body tissues including the reproductive system. Also, it contains numerous antioxidants that help shield their body from premature aging. When mango is eaten consistently it will save you from negative thoughts and improve your mood always.

However, it is not appropriate for diabetics because of the presence of high sugar content.


This is one of the low-cost aphrodisiacs available all the time.

Banana has a shape that is a sexually alluring and powerful supplement to sexual health.

The nutrients available in the banana are beneficial for several illnesses including erectile dysfunction, constipation, and so on.

Potassium found in bananas helps to manage blood pressure and increases the formation of testosterone.

Banana helps to ease erectile dysfunction by increasing blood flow to the genitals of men, thus keeping erection longer and strong.

If you are diabetics, don’t consume bananas in large quantities.

The Grape

The grape can appear in the color white, black, or black. Grape is known to help improve fertility in men and women respectively. They help increase sperm motility, sperm count, and sperm concentration.

White or black grapes are also very useful for handling erectile dysfunction and quick ejaculation in men.

Similarly, grapes are known to reduce cholesterol and have a strong antioxidant effect which shields the organs of the body from aging.

They are generally rich in fiber and beneficial for weight reduction.


This contains beneficial nutrients for increasing the secretion of testosterone and also improving heart health. Pomegranate help control the production of nitric oxide. Also, nitric oxide offers protection against oxidation and cancer-causing free radicals. A steady consumption of pomegranate helps reduce high blood pressure and hinders the build-up of fatty matter in the walls of the artery.

Church fruits

They are rich in anthocyanin which helps prevents the accumulation of glycogen within the walls of the artery and protects against atherosclerosis or nerves. It helps relieves erectile dysfunction and improve the reproductive and circulatory systems.


Watermelon is a haven for several vitamins and minerals beneficial for general wellness.


The nutrients present in red berries are known to increase sperm count. Combine berries with plain, non-fat Greek yogurt for a protein-rich breakfast or snack.

Red Wine

It is beneficial for cholesterol.

Red wine also contains nitric oxide which helps to free the veins and increase blood flow to the genitals. Also, there is the presence of quercetin,  a powerful compound in red wine, which helps hinder the protein that stimulates the body to drive away testosterone, giving room for the free production of testosterone which helps strong erection beyond past foreplay.

 You can drink a glass of red wine in the evening to help you relax.

 Green Tea

Green tea contains catechins that boost digestion and improve blood flow to the genitals.


They are an astonishing source of fiber and cancer prevention substances.

Pears are free from cholesterol and fat. High fiber products of organic origin are beneficial for weight loss because they help individuals feel full. Pears can be eaten every day as a snack whilst you eliminate any kind of erectile dysfunction.

 Dark Chocolate

Dark chocolate comes with amazing health benefits that include the ability to increase joy hormone levels-dopamine- in the body. It can be consumed any time you want

It helps to kill your erectile dysfunction.


Kale is naturally rich in fiber and it helps kill any form of impotence (erectile dysfunction).


They are rich in nutrients and minerals as well as high in fiber that help check undue craving.

Apples also help kill erectile dysfunction.


Broccoli is a cruciferous vegetable that helps fight cancer growth.

It is also rich in vitamin C which helps improve blood circulation.

Excellent blood circulation is essential for strong penile erections.

 Hot Peppers

 Chili pepper contains the substance known as capsaicin, which increases pulse and stimulates endorphins. The two must-have factors for perfect sexual wellbeing.


These are the foods that kill erectile dysfunction, in addition to the supplement.

Take these foods daily and you will experience a major improvement in your capacity to keep an erection anytime you want to have sex.


How Can I Improve My Erectile Dysfunction

Several men irrespective of their age are falling victims of erectile dysfunction or impotence.

 It does not matter if you are young, middle-aged, or old. This is because erectile dysfunction is a byproduct of many factors ranging from health issues to emotional or psychological problems, certain drugs, smoking, or alcohol. It is quite possible to cure erectile dysfunction. While treatment options include medications and surgery, we remain an advocate of natural remedies to correct and cure erectile dysfunction permanently.

Individuals suffering from erectile dysfunction are likely to experience these tireless symptoms:

Diminished sexual longings.

Difficulty in achieving erections

Worry keeping an erection

It is quite a common occurrence among young men to visit their physicians to attend to issues related to erectile dysfunction issues. A lot of men experiencing erectile dysfunction are also suffering from diabetes or heart disease or perhaps lead an inactive life or overweight without realizing the deleterious effects on their sexual performance. Often doctors do recommend managing the diseases, leading an active life, or burning fat because they realized that erectile dysfunction can be a side effect of some hidden diseases or issues.

Common Causes of Erectile Dysfunctions

i. Physical conditions such as diabetes, heart disease, sleep disorders, high blood pressure, obesity, and high cholesterol.

ii. Medications taken for health challenges

iii. Smoking and Alcohol.

iv. Mental health conditions such as anxiety, stress, depression, and disaffection in relationships.

There is nothing wrong going seeing a physician for erectile dysfunction treatment. Erectile dysfunction if not attended to can bring about severe complications which include unfulfilled sexual life, relationship traumas, poor self-esteem, and high anxiety. It will be pretty difficult to impregnate your partner. The more reasons you need to seek solutions to your erectile problems if you desire fulfillment in life. If you need erectile dysfunction treatment, consult your physician today.

Here Are The Natural Ways to Protect and Improve Your Erection:

1. Physical exercises

The human heart averagely pumps more than 2,000 gallons of blood in a day and beats 100, 000 times per day.  The heart is unbelievably powerful in all dimensions. One of the best methods individual men can strengthen their heart and consequently improve their erection is by exercises. Exercises help increase staying power, strength, and vigor.

2. Healthy Food and Diet

Many studies have confirmed that a healthy diet is a panacea for reducing the risk of erectile dysfunction. An excellent diet will also reduce the risk of type 2 diabetes and obesity.

It is recommended that individuals should increase their consumption of organic fruits, vegetables, whole grains, and grossly limit intake of processed, junk foods, red meat, and sugar.

Heart health, circulation, and obesity are usually notable contributors to erectile dysfunction.

If you are obese, then losing excess baggage of fat can extremely help impotence. Hence individuals should make positive changes to their diet as a way of reducing the symptoms of erectile dysfunction and achieve regular erections when needed.

The following foods help alleviate erectile dysfunctions.

Pomegranate Juice

Dark Chocolate


Oysters and Shellfish


Leafy greens and beets

Spinach and celery

Tomatoes and pink grapefruit



Apple Cider Vinegar






red wine



List of Foods to Avoid to Minimize the Impact of Erectile Dysfunction in Your Life.


Artificial sweeteners and diet soda

Unhealthy fats

3. Restful Sleep.

Shortage of sleep can ultimately increase the risk of heart attack, slow metabolism, weakened immunity among others and can lead to erectile dysfunction. Testosterone levels are known to be reduced by lack of sleep and sleep apnea. When there is a shortfall in testosterone, there is a tendency for libido to decrease significantly and this also complicates the diagnosis of erectile dysfunction. There is no doubt life is not easy but individuals should aim at getting 7 to 8 hours of sleep every night as this will improve their overall health.

4. Avoid Alcohol and Cigarettes

It is common for men who indulge in smoking at least 10 sticks of cigarettes per day to experience erectile dysfunction like the palms of their hands. This is also correlated with alcohol if men drink more than 3 alcoholic beverages in a day.

We don’t support alcoholic consumption no matter how little it is.

If you quit smoking, you will notice a marked improvement in your health and erection in a very short time.

Initially, alcohol soothes the soft muscle tissues in the penis and thus prevents the blood vessels from closing and enclosing sufficient blood to pull off an erection. But in the long term, too much alcohol will bring about compromised liver health, hypertension, and damage as well as hardening of blood vessels which eventually lead to erectile dysfunction.

5. Manage Your Blood Pressure and Cholesterol

High blood pressure can destroy the arterial linings and high blood cholesterol can cause accumulations of plaque in the walls of blood vessels. These can disrupt blood flow and tamper with erections.

6. Reduce Stress

Several men don’t know that 99% of sex is mental and when you are stressed or tensed you are bound to have poor erections.

7. Communicate More With Your Partner

Communication remains the bedrock of sex in relationships.

Feeling of disconnection or unsatisfied sexual desire can greatly reduce the pleasures one is bound to derive from sexual activity and thus ultimately contribute to erectile dysfunction.

You should do all you can to be on the same page with your partner in and out of the bedroom.

Openness in a relationship enhance sex life and bring about improved erections.

8. Spice Up Sexual Life

It is naturally ingrained in the hearts of men to yearn for sexual freshness and variation. You should try different positions and scenarios as well as using toys and verbal signs all of these will make your sex life exciting and fun-fill.

9. Monitor Testosterone Levels

Low testosterone level is a key factor in reduced libido and erectile dysfunction.

Seek professional advice from a health care provider if you suspect low testosterone.

10. Sexual Counseling

If you suspect that stress, anxiety, worry, or depression are the root causes of erectile dysfunction, then consulting a trained counselor or therapist can help to improve sexual longing. Seeking professional help will avail you of resources to manage your stress irrespective of its cause.

11. Acupuncture

This is an olden Chinese medicine therapy that involves inserting painless thin, metal needles at specific points in the body to ease pressure and induce energy flow through the body.

However, you should consult only skilled professionals if you want results.

12. Vitamins and Supplements

Erectile dysfunction can be treated with vitamins and supplements but be careful of phony supplements. Ensure you get your supplements from a standard health care professional.

Here Is The List of Supplements Recommended For Erectile Dysfunction:

i. Arginine

This is a natural amino acid that helps the body to increase the production of nitric oxide. Nitric oxide helps the blood vessels dilate, which ultimately increases blood flow to the penis and consequently facilitate erections. It has been established that individuals who took oral L-arginine supplements experienced marked improvement in sexual performance. A combination of L-arginine and pycnogenol (another powerful supplement) restored sexual ability within 2 months.

DHEA (Dehydroepiandrosterone)

Testosterone is an indispensable hormone for sexual performance and sex drive. Often, erectile dysfunction is a result of low testosterone levels.

DHEA is a natural hormone supplement in which the body converts into testosterone and estrogen respectively. When testosterone is increased it help reverse erectile dysfunction.

DHEA is a natural hormone secreted by the adrenal glands. Men who experienced low levels of DHEA are prone to erectile dysfunctions.


This is often referred to as the “Herbal Viagra.

From time immemorial, ginseng has been used to treat erectile dysfunction and enhance male sexual vigor.


This is an extract from the bark of the African Yohimbe tree. It is an excellent supplement for treating impotence among men.

We recommend that individuals should talk to their doctors before using any new supplements.

Horny Goat Weed (Epimedium)

Horny goat weed is an herb used for years to treat erectile dysfunction (impotence).

Certain reports revealed that the major ingredient, icariin, works similarly to Viagra (sildenafil) by enhancing the flow of blood to the arteries of the penis, thus promoting erections.

It is available as a tea, capsule, powder, and tablet.

Ginkgo biloba, Maca, Rhodiola rosea, and ashwagandha are other herbal supplements known to improve sexual performance.