Best Supplements for Weight Loss, Muscle Gain and Best Supplements for Building Muscle and Shredding fat 2022

Best Supplements for Weight Loss and Muscle Gain: Which Ones Work the Best, Based on Science

We include products that we believe will be beneficial to our readers. We may receive a small commission if you purchase something using the links on this page.

Supplements can’t provide you with maximal muscle gains if your nutrition and exercise programs are lacking. To gain muscle, you need to eat enough calories and protein, as well as exercise, ideally with weights. Once your nutrition and exercise regimens are in check, you may want to consider dietary supplements.

Supplements for weight loss

While dietary supplements generally won’t add pounds to your frame, that doesn’t mean they won’t help you lose excess fat. Supplements can provide some support for dietary and lifestyle changes aimed at helping you lose or maintain your weight. Some of the most effective supplements for weight loss are protein powders. Your body breaks down protein naturally, and it becomes your body’s chief source of energy. Protein is metabolized by the liver, where it’s broken down into amino acids, which then move through the body and are used for energy. In other words, protein works for energy, not for building muscle or burning fat. That said, if you eat protein-rich foods, protein takes time to break down and enter your body.

Supplements for muscle gain

Magnesium Food sources: leafy greens and nuts (nuts are rich in magnesium), tuna, green leafy vegetables, avocado, black beans, and almonds. Supplements: 160 mgs. magnesium tablets daily, 2000 mgs. magnesium capsules three times daily. Magnesium is an electrolyte and plays a role in many muscle-related functions such as proper nerve conduction and muscle function. Magnesium deficiency may be associated with muscle cramps, fatigue, and weakness. Magnesium is also involved in your body’s response to insulin. Insulin acts on carbohydrate, muscle, and fat cells to regulate blood sugar levels. Insulin stimulates the insulin receptor, a protein on your insulin-producing beta cells, to produce more insulin. This promotes muscle growth by causing cells to take up more glucose.

Protein supplements

If you’re eating enough calories and protein, but your protein intake isn’t high enough, protein supplements can help you maximize muscle gains. There are different ways you can calculate the amount of protein your body needs. Protein is naturally occurring in certain foods, such as milk, eggs, nuts, meat, and poultry. You can also take a protein supplement. Many protein supplements come in single-serving packets that contain between 2 to 4 grams of protein. You should try to eat at least 1 gram of protein for every 2.2 pounds of body weight. A 140-pound woman should eat about 1.6 grams of protein per pound of bodyweight, according to the Food and Nutrition Board.

Multivitamin and mineral supplements

Multivitamins and minerals play key roles in maintaining a healthy lifestyle and have been shown to positively impact overall health, cognitive function, bone health, blood sugar levels, cancer prevention, and more. Many multivitamins and minerals are available as dietary supplements that work on their own or in combination with other supplements. Here are our recommendations for the top-rated multivitamin/mineral supplements for weight loss, muscle gain, heart health, and a variety of other benefits. Acetyl L-Carnitine (ALCAR) Gain: 8.7% Major Benefits: Antioxidant, increased energy, better mood, weight loss Acetyl L-carnitine (ALCAR) is the most commonly used treatment for the treatment of lean muscle-wasting conditions.


No single supplement brand offers the complete suite of muscle-building nutrients you need to produce the results you want. There’s a reason people have been using supplemental products for years. You’re likely going to spend most of your money on supplements that don’t give you the results you want, so ask yourself, “What am I paying for?” If the supplements aren’t going to get you the results you’re looking for, do you need to spend the extra money?

Here’s The Comprehensive Guide:

Do you want to lose weight in the new year?

Accomplish you want to do it without jeopardizing your hard-won muscular mass?

Do you want to try to grow muscle and lose fat at the same time?

Contrary to popular belief, you can grow muscle and lose weight at the same time.

You must, however, be strategic in your approach.

If you work out daily, you probably want to be sure you’re getting the most bang for your buck.

Gaining muscle and strength is a significant advantage of exercise.

You can perform at your best during exercise and in everyday life if you have a healthy amount of muscle.

For maximum muscle gain, three major conditions must be met: eating more calories than you burn, consuming more protein than you break down, and engaging in a muscle-challenging workout regimen.

While you can achieve all of these requirements without using dietary supplements, some supplements may assist you in achieving your objectives.

A good supplement habit should be a part of your plan (coupled with a healthy diet and consistent workout routine, of course).

The supplements to consider adding to your stack to get lean and build muscle are listed below.


Protein powder should be the main supplement in your regimen if you want to get lean and build muscle.

You’re more prone to lose muscle mass if you don’t eat (or drink) enough protein, especially if you’re eating in a calorie deficit (which is necessary to lose body fat).

At the same time, when muscular mass is lost, your metabolism decreases. A slower metabolism means you burn fewer calories.

Are you confident that protein should be a top priority right now?

Protein powder makes it easy to meet your daily protein requirements. It can also help you control your appetite and stop overeating, making it possible to maintain a calorie deficit.

Depending on your unique needs and goals, there are a plethora of protein powder options to choose from.

If you want to gain muscle and lose fat, whey protein, especially whey isolate, is a good choice. Plant-based protein powder, on the other hand, is a wonderful option if you are allergic to dairy or wish to avoid animal products.

Shop for protein powder online.


Another must-have ingredient is caffeine, which can be found in most pre-workout supplements. It’ll give you the extra motivation to get up and smash your exercises so you can achieve your goals.

The more motivated you are throughout your workouts, the easier it will be for you to push yourself and perform to your full potential during the entire session. You’ll be able to make more improvements in the future if you do better during your workouts.

Caffeine has the added benefit of being a modest appetite suppressor. Caffeine can help you overcome cravings and adhere to your diet when you’re attempting to lose weight.

Shop for caffeine online.


L-Carnitine is an amino acid compound found in nature. Lysine and Methionine are two amino acids that your body uses to produce it.

Because it aids in the breakdown of fatty acids for energy, L-Carnitine is typically used in fat-burning supplements. L-Carnitine supplementation may increase your metabolic rate, allowing you to burn more calories throughout your workouts.

It can also help you get more out of your workout by enhancing your energy and strength. Similar to coffee, this can help you push yourself during your workouts so you can get the most out of each workout and start making improvements sooner.

L-Carnitine has also been shown to help with post-workout recovery in some studies. It’s simpler to gain muscle, get stronger, and improve your overall health if you recover quickly.

Shop for L-Carnitine online.


Yohimbine is a substance extracted from the bark of the Yohimbe tree, a Western and Central African evergreen tree. Yohimbine is a fat-burning and energy-boosting antioxidant that is frequently used in pre-workout supplements.

Yohimbine also has a lot of fat-burning properties. It raises your heart rate, allowing you to burn more calories while exercising. It also works as an Alpha-2 receptor antagonist, which means it inhibits the fat cells’ Alpha-2 receptors, making fat burning easier and quicker.

Shop for yohimbine online.


The compound theacrine is patented as TeaCrine. Tea leaves and coffee beans contain theacrine. This substance is chemically related to caffeine, and it provides many of the same benefits, such as increased energy, improved mood, greater motivation, and higher mental clarity.

TeaCrine is a caffeine-free option for individuals who are sensitive to it. It gives you more energy so you can push yourself harder during exercises (leading to more gains and a higher rate of calorie burn), but it doesn’t make you jittery.

TeaCrine users do not appear to acquire a tolerance to caffeine the way caffeine users do, and caffeine conditioning is decreased (i.e. developing a tolerance). If you’re using it, you won’t have to think about becoming accustomed to it and having to raise the amount you drink regularly.

You can use TeaCrine with caffeine if you don’t want to skip caffeine entirely but want to extend and adjust the intensity of its effects. They’re in several pre-workout supplements for both longer-lasting energy and fat-burning capabilities.

Shop for  TeaCrine online.


Creatine is one of the most beneficial supplements for people looking to grow muscle while also becoming leaner.

Creatine is synthesized in the body from the amino acids arginine, glycine, and methionine. Phosphocreatine is then stored in the muscles.

Supplementing increases your body’s phosphocreatine reserves. It’s easier to make adenosine triphosphate if you have a lot of phosphocreatine available (or ATP).

ATP is a strong molecule that helps you perform at a higher level and go further in your workouts. When you’re lifting heavy weights or doing high-intensity workouts, it’s incredibly useful.

You’ll have a better chance of pushing through rigorous training periods if you supplement with creatine constantly. You’ll also be able to recuperate faster following your workouts.

All of this will help you gain muscle and raise your metabolism, allowing you to get and stay thin.

Shop for creatine online.


Branched-Chain Amino Acids (or BCAAs for short) is essential for muscle development and recovery.

BCAAs are divided into three categories:

Leucine is by far the most anabolic BCAA, signifying it improves protein synthesis, muscle growth, muscle repair, and bone health.

Isoleucine: Isoleucine is required for the production of hemoglobin, which allows red blood cells to transport oxygen into muscles while exercising; it also aids tissue healing, boosts energy, and boosts immune system function.

Valine: Valine aids in muscle protein synthesis, improves muscle growth and repair and boosts energy levels.

BCAA supplementation assists you to recuperate from your exercises more quickly. When you exercise while fasting, it can also help you avoid muscle breakdown (also known as catabolism).

Shop for BCAA supplements online.


When it comes to getting lean and building muscle, don’t overlook the necessity of getting enough sleep. If you don’t get enough sleep regularly, you could start to notice the following issues:

Slower metabolism: If you don’t get enough sleep, your metabolism slows down, resulting in fewer calories burned during the day.

Cravings have increased: When you don’t get enough sleep, your body produces more ghrelin, a hunger-stimulating hormone.

Increased exhaustion: if you don’t get enough sleep, you’ll be more tired, which will make it more difficult for you to perform well during your exercises.

Reduced muscle recovery: Your body creates the bulk of its growth hormones while you sleep; if you don’t get enough sleep, you’ll have a tougher time recuperating and gaining muscle mass.

Melatonin supplements can help you sleep better and avoid the issues mentioned above. However, it’s also a good idea to incorporate some other sleep-supporting behaviors.

For instance, eliminate blue light exposure before going to bed. Also, try to limit your caffeine intake in the afternoon. Don’t worry, you’re also required to take a pre-workout supplement. Just don’t do it right before bedtime!

Go here to get yours!


Are you ready to lose weight while also gaining muscle? If that’s the case, these vitamins, when paired with regular exercise and a balanced diet, will assist you in achieving your objectives and achieving excellent results.

To begin shopping, visit our online store today. You can also find a retailer near you by using our store locator tool.


Weight gainers are dietary supplements that make it easier to consume more calories and protein. They’re commonly taken by individuals who experience trouble gaining muscle.

Even when eating a lot of calories and training weights, some people struggle to grow muscle.

Weight gainer supplements vary in calorie count, however, it’s not unusual for them to have over 1,000 calories per serving.

Because protein is so crucial for muscular growth, many individuals believe these calories come from it. Carbohydrates, on the other hand, provide the majority of the calories.

These high-calorie supplements typically contain 75–300 grams of carbs and 20–60 grams of protein per serving.

While these items can help you consume more calories, it’s crucial to remember that weight gainer pills aren’t magic.

As long as you eat enough protein, some study has indicated that dramatically increasing calories can develop lean mass like a muscle in physically inactive adults.

However, research on individuals who weight train has shown that using a weight gainer supplement may not be useful in terms of gaining lean mass.

Overall, weight gainers should only be used if you are having trouble eating enough food and find that drinking a weight gainer shake is easier than eating more real food.

Weight gainer supplements can be purchased online.

Weight gainers are calorie-dense foods that help you eat more calories and protein. They are, however, only recommended if you have trouble getting enough calories from your diet.


Beta-alanine is an amino acid that can help you sleep better and perform better during exercise.

If you’re on an exercise program, beta-alanine can also help you gain muscle mass.

In one study, college wrestlers and football athletes who took 4 grams of beta-alanine daily for eight weeks gained more lean body mass than those who took a placebo.

Another study found that supplementing with beta-alanine during a six-week high-intensity interval training program increased lean body mass by roughly 1 pound (0.45 kg) more than a placebo.

While further research on beta-alanine and muscle gain is required, when paired with an exercise routine, this supplement may aid support muscle gain.

Shop for beta-alanine supplements online.

11. HMB

When your body processes the amino acid leucine, it produces beta-hydroxy beta-methyl butyrate (HMB).

Some of the positive benefits of protein and leucine in the diet are attributed to HMB.

It may be especially beneficial for decreasing muscle protein degradation.

Although your body produces HMB naturally, taking it as a supplement allows for larger levels and may help your muscles.

Taking 3–6 grams of HMB per day can boost lean body mass gains through weight training, according to several studies in previously untrained adults.

Other research, on the other hand, suggests that equivalent doses of HMB are unlikely to increase muscle mass in individuals who have previously lifted weights.

This could suggest that HMB is best for people who are just starting with exercise or want to increase the intensity of their activities.

HMB may help persons who are just starting a weight-training program gain muscle mass, but it appears to be less helpful for those who have done so before.

Shop for HMB supplements online.


CLA is a type of omega-6 fatty acid that has several health benefits. CLA for muscle gain has yielded conflicting results in studies, and it’s unclear whether it’s effective.

Click here for lowest price.


D-aspartic acid, Tribulus terrestris, fenugreek, DHEA, and ashwagandha are all testosterone boosters. These chemicals are likely to help just those who have low testosterone levels.

Click here for lowest price.


In young or middle-aged active people, this is unlikely to be useful at increasing muscle mass. Glutamine, on the other hand, has been demonstrated to have some benefits for muscle mass in the elderly according to research.

Click here for lowest price.


10 Foods For Harder Erections: Natural Viagra Foods & Exercises That Stimulate Libido And Boost Sex Drive

Natural Viagra Foods: 10 Foods For Harder Erections

Many men, particularly those in their 40s and 50s, aspire to have a rock-solid erection. When it comes to having a good erection, most men do OK, but things don’t always go as planned.

You may prefer to have a long, prolonged erection to stay in bed a little longer. This guide is everything you need if you’re having trouble achieving or maintaining an erection. It discusses the science of erections, foods to help with firmer erections, and some general advice.

If you don’t want to rely on supplements or pharmaceuticals to have robust, healthy erections, consider some natural Viagra meals that have been scientifically proven to assist. Here are the results:

1. Pomegranate

Pomegranates have numerous advantages for males seeking stronger erections. Researchers from all around the world are fascinated by this fruit’s amazing healing abilities.

The influence of pomegranates on testosterone production is what makes them a good diet for erections. Furthermore, it boosts nitric oxide production and protects NO from other free radicals in the body.

2. Spinach

For a variety of reasons, spinach is one of the finest foods for firmer erections. Natural nitrates in spinach are converted to nitric oxide by the actions of the tongue and gut flora, and nitric oxide is crucial for erections. Spinach can be considered a natural steroid diet since it is high in phytoecdysteroids, such as ecdysterone, which aids testosterone production.

Spinach is also rich in ecdysterone, a hormone that, in one research, outperformed anabolic drugs. All of the ecdysterone that enters the body helps men attain stronger erections by supporting natural testosterone production. Spinach is also high in vitamins and minerals that are necessary for the creation of nitric oxide and testosterone.

3. Beet

Beets are beneficial to the heart because they contain a high concentration of nitrates, which are chemicals in the body that convert to nitric oxide.

The higher the amount of nitric oxide produced into your circulation, the more nitrates you receive through food, and happily, beets contain a lot of nitrates. Beets are one of the finest meals for firmer erections because of this.

4. Porridge

The foundations for amazing sex are a good diet and an active lifestyle. Oats are beneficial to your health since they strengthen your heart, fill your stomach, and make you feel more energized in bed.

They’re high in soluble fiber, which helps to remove cholesterol from blood vessels, leaving them smooth and healthy and allowing blood to flow freely. Porridge is one of the best foods for getting stronger erections.

5. Garlic

It may make your breath smell a little, but it’s a fantastic sex snack for males. Garlic acts as a nitric oxide booster and NO activator, increasing blood flow to the penis and resulting in stronger erections.

Garlic has also been shown to be more effective at lowering blood pressure in humans than the majority of pharmaceutical treatments.

And, as you might expect, this helps with firmer erections, as elevated blood pressure is one of the main reasons for erectile dysfunction.

6. Saffron

Saffron aids in the treatment of body aches and pains. It has the potential to increase the body’s sensitivity to touch and feel. This can also help men and women increase their libido.

Though it is a little pricey, it is really useful for erections and should be consumed daily.

7. Whole grain

Consuming more healthy carbs makes it easier to achieve a harder and more forceful erection. However, keep in mind that there are good and harmful carbohydrates.

Carbohydrates like those found in sweets, candies, and other foods are unhealthy and unnecessary.

Whole grains, on the other hand, provide the kinds that are healthy for your health and testosterone synthesis.

8. Bananas

Harder erections are associated with a healthy heart. As a result, bananas should be consumed to increase potassium levels in the body, which is an excellent strategy to boost heart health and blood circulation.

Consuming sufficient potassium helps to regulate sodium levels and prevents them from becoming too high, lowering the risk of heart disease.

9. Wine

You may be shocked to learn that alcohol aids in the development of a stronger erection. It’s high in the antioxidant phytochemical resveratrol, which helps to expand arteries by increasing nitric oxide production.

This is how Viagra works: nitric oxide increases blood vessels. The key, though, is moderation. When consumed in moderation, alcohol, particularly red wine, induces firmer erections. Excessive wine, on the other hand, will result in a decrease in erection power.

10. Walnut

Walnuts are another erection-boosting meal because they are rich in arginine, which is converted to Nitric Oxide, which is necessary for hard erections.

Other nuts are rich arginine as well, but walnuts reign supreme when it comes to enhancing erection strength

Another wonderful approach to boost erections is to do some stomach-based workouts, as improved blood flow to this area, which is close to the penis, will greatly enhance erections.

It’s probably time for you to enjoy sex again. It’s past time for you to be able to spend more time in your bedroom to receive exactly what you want and need from getting close to the lady you love without relying on medications or pills.

Exercises That Stimulate Libido And Boost Sex Drive

People who have sedentary lifestyles and do not get enough exercise are more prone to have a poor sex drive.

This is due to a variety of factors. If you don’t exercise, your circulation will deteriorate, making it more difficult to achieve an erection. Your body’s ability to produce hormones and neurotransmitters that stimulate desire will be reduced. You’ll also be more prone to gain weight, which can contribute to low self-esteem and libido on its own.

There are a variety of exercises that are particularly useful in increasing male desire.

Strength Workout

Strength training is, without a doubt, the most efficient way to increase male desire.

You’re probably aware that testosterone plays a role in the development of muscular tissue. The converse is also true: guys who have more muscle create more testosterone. As a result, men who participate in strength training exercises are more likely to have higher T levels.

Doing big exercises that cause you to max out after 8-12 reps is what most people think of when they think of strength training. After just 12 weeks of strength training, testosterone and growth hormone levels increased dramatically, according to the study mentioned above.

Cardiovascular Exercise

Anything that gets your heart beating is considered a cardiovascular workout. Cardio exercise can help you increase your libido and improve your sexual health in a variety of ways.

To begin with, cardiovascular activity ensures healthy blood flow throughout your body. This is beneficial for men who suffer from erectile dysfunction since it ensures that blood flow to their penis is maintained.

Regular exercise aids the body’s production of neurotransmitters and hormones that regulate and improve libido.

Kegel Exercises

Kegel exercises are exercises that strengthen the pelvic floor muscles. They may not directly increase libido, but they can surely improve sexual performance. This can boost your self-esteem and self-confidence, as well as make you feel more at ease with your sexual life.

Exercise, including aerobic and weight training, will help you get in shape, which will boost your self-esteem and make you more beautiful. Men’s libido can be boosted significantly by increased self-confidence.


How To Get A Bigger Booty Fast And Easy: What To Eat To Get A Bigger Buttocks Fast.

Naturally, growing a butt is attainable because the muscles are so big to induce hip and butt enlargement.


All kinds or variations of squats are powerful tools for butt enlargement.

Heavier squats as well strongly heavier weights.

Strengthening your legs and back with deadlifts, hamstring curls, and donkey kicks will help you squat better and very well.

You know what? Squats hold the key to easy and simple ways of butt enlargement

All the different variations of them. Heavy squats with heavier and heavier weights. Strengthening your legs and back with deadlifts, hamstring curls, and donkey kicks will help you squat more and deeper.

Did I say squats already? Do Squats.

Do glute bridges. Then do heavier and heavier And deeper glute bridges with weights across your pelvis.

Cable pull-throughs. Keep increasing weights.

Focus on each pull to make sure you’re using your buttock muscles and not just yanking the weights with your arms.

Dancers and runners have good butts.

Do cardio that uses your butt muscles.

Run up and downstairs.

The secret to growing a butt is to work it and heavy though you should start slowly with body weight. Just remember everything is interconnected. Your butt will at all times look larger when your waist is smaller. Therefore, the better you become at working out and getting fit, the larger your butt will be.

Similarly, you can even aggressively clench/flex your buttocks while walking around the house.

How Do I Get a Bigger Butt Fast?

Exercise/ Workouts to do:

Squats start with 30 the first day, then gradually level up to 100 by the final day.

Lunges start with 10, increase to 5 per day, on the final day you should be able to do 100 lunges.

Jumping Jacks start with 10, increase to 5 each day, by the final day, you should be able to do 100 jumping jacks.

Donkey Kicks start with 5 each day on both legs

Ensure you give yourself time to rest


Eat Lots of Protein Such As:

Lean Meat


Leafy Green Veggies


Cottage Cheese


Brown Rice




Greek Yogurt




Whole Wheat


Is It True That Sex Makes A Woman’s Butt Bigger?

Regardless matter how scientifically explained, I believe that sex does make a woman’s butt increase in size. Although I believe that the position in which you have sex has a significant role.

My boyfriend and I usually do it doggy style or he hits it from behind in some way. I’ve discovered that my butt is getting bigger and that after a long period of sex, my butt is slightly painful for the remainder of the day. Our close friends sometimes inquire if he is the one who is making my ass fat. And I couldn’t agree with you more.

In one week, how can you get a bigger butt?

Let’s be honest… Few people are born with Jennifer Lopez’s or Kim Kardashian’s booty.

It happens, but for the most part, we have to work hard to achieve a butt that makes us feel desirable.

Anyone can acquire a bigger booty, but can you gain a bigger butt in just a week?

Yes, and I’ll show you how to do it in the following way: in one week, how to grow a bigger butt

Follow these three easy steps if you want to get a larger butt in a week.

You may get a bigger butt in just one week if you go about it the right manner. And, believe it or not, squats aren’t required to have a larger butt!

This procedure is divided into three simple steps:


I talk about body types a lot, and for good reason: your body type has an impact on how much muscle you gain, how much body fat you naturally retain, and the types of activities you need.

If you have a lot of muscle/fat storage in your lower body, you’ll need to undertake different exercises than someone who is trying to gain muscle.

If you’re not sure what body type you are, I have a special Quiz that will help you figure it out in just 2 minutes and is entirely free. After that, you’ll get some fitness and diet advice according to your body type! 🙂

Click Here For A Special Quiz to Know Your Body Type

What are the 3 body types

People are born with a skeletal frame and body composition that determines their body type.

The three body types of an ectomorph, mesomorph, and endomorph make up the majority of people.


Let’s speak about glutes for a moment.

The gluteus maximus, gluteus medius, and gluteus minimus are the three muscles that make up your buttocks. You can have a lovely, round butt when your glute muscles are powerful. Your butt won’t have that Kardashian vibe if your glutes are weak.

You should concentrate on exercising all three of these muscles if you want to obtain a bigger butt in a week.

So, what are the finest glute-targeting exercises?

Squats? Lunges? Neither of them!

Your glutes are stimulated by squats, lunges, and other typical “butt” exercises. They do, however, work the neighboring muscular groups, such as the quadriceps and hamstrings. This usually entails building your entire lower body, which might result in leg bulkiness.

If you have an ectomorph body type that doesn’t put on muscle quickly, this may be fine. If you’re an endomorph or mesomorph, though, you’ll want to locate exercises that especially target your glutes.

Here are some of my favorite glute routines that will train your glutes from different angles while without bulking up your quadriceps and hamstrings:

Booty workout – Work on your butt and not your quads

Bubble butt workout – No squats

Booty workout for women – build your butt, not your thighs

Quick booty workout – For a bouncy bottom


It’s never a bad idea to mix up your fitness routine. And, after a while, repeating the same pattern becomes tedious!

Create your circuit training session with these glute-only exercises if you feel up to it:

Glute bridge

Glute bridge pulses

Single leg glute bridges

Fire hydrants

Donkey kick cross

Donkey kicks

Rainbow donkey kicks

Straight leg donkey kicks

Bird dog

Standing donkey kick extensions

Donkey kick pulses

Standing kickbacks with resistance bands

Standing back leg lifts

Choose 5–6 of these exercises and perform each for 45–1 minutes. Before going on to the next leg, make sure to practice single-leg workouts on the first leg. This will make the workout more difficult and effective.

You should repeat your circuit 2-3 times for optimal results. There will be no respite! You may always add ankle weights or resistance bands to make it much harder and obtain results faster, especially if you are an ectomorph!


It’s normal to believe that working out is all you need to do to develop a bigger bum as quickly as possible. However, if you’re not eating properly, your workouts won’t be as effective as you’d like.

And eating well entails more than simply calorie counting.


Protein is required for muscle growth, development, and repair after a workout.

So, if you want to bulk up your biceps, eat extra lean protein.

Now, I’m not suggesting that you run to the shop and buy as many protein bars as you can.

Look for unprocessed natural lean proteins instead:

Cottage cheese

Chicken and poultry

Salmon Beans


Soya nuts


 Lean beef

You’re giving your body the resources it needs to grow muscle by avoiding processed protein sources.


Processed foods are not my favorite. They’re high in sugar and sodium, and they typically make you feel bloated.

Remove them from the picture. Remove processed items from your diet, abstain from alcohol, and consume high-protein foods. When at all feasible, eat a healthy diet.

And if you keep avoiding them, you’ll keep moving forward in the long run. Consider this: the healthier you are on the inside, the easier it will be for your body to appear attractive on the exterior.

You’ll also feel better as a result. And once you’re feeling better, you’ll be able to keep pushing yourself to achieve your objectives and acquire the body you’ve always wanted.

You won’t be able to shed weight or achieve your fitness objectives if you consume too few or too many calories.

Knowing your appropriate calorie and macronutrient consumption will help you achieve your objectives more quickly.

To determine your ideal calorie and macronutrient intake, use my calculator.

Is It Possible to Gain More Butt in a Week?

Yes, absolutely. All you need is commitment.

Learn your body type — Some body types may have an easier time building a perky butt in a week than others.

Specifically, target your glutes – Concentrate on butt workouts that target your glutes from a variety of angles.

Change your diet to include a more lean protein and less processed foods, sweets, alcohol, and carbohydrates.

You’ll have that gorgeous butt in no time if you keep to this plan 🙂

Nothing happens quickly when it comes to exercising.

You’ll have to wait things out, be patient, and don’t give up.

However, you must perform several squats, lunges, and other exercises.

Walking and running are both beneficial, so if it is safe in your country, go to your local park or run.

Pedaling is another great way to acquire a good butt, so if it’s safe to do so in your location with the traffic and in general, get a bike and start cycling. You might be able to discover a place where there are no cars if you cycle.

Then there’s the type of pants you purchase. The sort of pants you select has a significant impact on the size of your buttocks. Buy pants with larger rear pockets to make your butt look bigger, but make sure the pockets don’t reach too low on your butte or your butte will look droopy. Rear pocket spacing is also important; jeans with the left-back pocket further to the left and the right-back pocket to the right, allowing more space between the pockets, will make your butt appear larger.

Light-colored jeans will also better display your figure because they contrast with what you have and will show what you have.

I hope this information is useful. Just remember not to overdo the workouts and injure yourself, and make sure walking, running, and cycling are safe in your area.


Herbal Aphrodisiacs That Have Been Scientifically Proven

Procreation was a serious moral and religious issue, and aphrodisiacs were developed to ensure both male and female potency. Premature ejaculation, retrograded, retarded, or inhibited ejaculation, erectile dysfunction, arousal difficulties (reduced libido), compulsive sexual behavior, orgasmic disorder, and failure of detumescence are all examples of sexual dysfunction. An aphrodisiac is a substance (food or drug) that stimulates sexual desire. The search for natural supplements derived from medicinal plants is intensifying, owing to the fact that they have fewer side effects.

Researchers have discovered and investigated scientifically proven local herbal aphrodisiacs for the treatment of sexual dysfunction.

Nutmeg, ginger or tonic root, saffron, date palm, tropical almond, goat head, and velvet bean are at the top of the list (werepe in Yoruba and agbala in Ibo).

SEXUAL dysfunction is defined as the inability to engage in normal sexual intercourse, which includes premature ejaculation, retrograded, retarded, or inhibited ejaculation, erectile dysfunction (ED), arousal difficulties (reduced libido), compulsive sexual behavior, orgasmic disorder, and failure of detumescence (uncountable).

The introduction of Viagra (sildenafil), the first pharmacologically approved medication for impotence, in the 1990s sparked a wave of public interest, aided in part by heavy advertising. The search for such substances has been going on for millennia.

An aphrodisiac is a substance (food or drug) that stimulates sexual desire.

Until now, the search for natural supplements derived from medicinal plants has intensified, most likely because they have fewer side effects, are readily available, and are less expensive.

Several studies indicate that available drugs and treatments have limited efficacy, unfriendly side effects, and contraindications in certain disease states. A variety of botanicals, on the other hand, are known to have a potential effect on sexual functions, supporting older claims while also offering newer hope.

Indeed, researchers have assessed various factors that influence sexual function and identified some botanicals that may be useful in treating sexual dysfunction.

A review of herbal aphrodisiacs conducted by Indian researchers from the Department of Pharmaceutics, Pharmacognosy, and Phytochemistry at Jamia Hamdard in Hamdard Nagar, New Delhi, India, identified plants with significant pharmacological activity.

The study, titled “Exploring scientifically proven herbal aphrodisiacs,” was published in Pharmacognosy Reviews.

“Demands for natural aphrodisiacs require increasing studies to understand their effects on humans and safety profile,” the researchers concluded. Because of the lack of safety data, unclear mechanisms, and a lack of knowledge to support the widespread use of these substances, the use of these products may be hazardous to humans. More clinical data, exact mechanisms of action, safety profile, and drug interaction with other uses of these aphrodisiac plant materials, as well as drug interaction with other uses of these aphrodisiac plant materials, can help treat sexual disorders.”

1. Nutmeg (Myristica fragrans)

Unani medicine considers the dried kernel of broadly ovoid seeds of Myristica fragrans (Nutmeg) of the Myristicaceae family to be beneficial in the treatment of male sexual disorders. In a study by Tajuddin et al., it was discovered that giving mice a 50 percent ethanolic extract of a single dose of Nutmeg and Clove, as well as Penegra, improved their mating performance. During the overnight experiment, only two males out of six control animals mated (inseminated) two females, whereas the remaining four males mated one female each. Nutmeg treated male animals mated three females each, except for two, which mated five females each. Three male Clove-treated animals mated two females each, two mated four females each, and one mated three females each. Four of the Penegra-treated animals mated five females each, while the other two mated three females each.

2. Date palm (Phoenix dactylifera, dabino in Hausa)

Phoenix dactylifera (date palm), a native of North Africa, has been extensively cultivated in Arabia and the Persian Gulf. In traditional medicine, date palm pollen (DPP) is used to treat male infertility. Bahmanpour et al. investigated the effect of P. dactylifera pollen on sperm parameters and the reproductive system of adult male rats in an experimental study. They discovered that consuming DPP suspensions increased sperm count, motility, morphology, and DNA quality, as well as the weights of the testis and epididymis.

The date palm contains estradiol and flavonoid components that improve sperm quality. The comparison of control and experimental groups revealed that DPP suspension consumption improved sperm count, motility, morphology, and DNA quality, with a concomitant increase in testis and epididymis weights. It did not affect the weight of the prostate or the seminal vesicle, or on the histology of the reproductive tissues. According to the result of the research, DPP appears to cure male infertility by improving the quality of sperm parameters.

3. Tropical almond (Terminalia catappa)

Terminalia catappa is a large tropical tree that belongs to the Combretaceae family and has significant aphrodisiac potential. Ratnasooriya et al. discovered that giving T. catappa seeds at doses of 1500 mg/kg or 3000 mg/kg orally for seven days improved aphrodisiac action and sexual vigor in rats. In contrast, the higher dose (3 000 mg/kg, p.o.) reversibly inhibited all aspects of sexual behavior except mounting.

Diabetes and its complications (erectile dysfunction/premature ejaculation, leg ulcer/gangrene, liver/kidney failure), lung cancer, and sickle cell anemia can all be treated with Indian almond extracts, according to recent research.

Researchers from Nigeria and India used Indian almond extracts to repair the pancreas, which improved blood sugar management, sexual function, and liver/kidney function in diabetics.

Male rats were orally fed with 1500 mg/kg or 3000 mg/kg SS or vehicle, and their sexual activity was observed three hours later using a receptive female, according to a study published in the Asian Journal of Andrology. A different group of rats was given either 3000 mg/kg SS or vehicle orally for seven days. On days one, four, and seven of therapy, as well as day seven after treatment, their sexual behavior and fertility were assessed by pairing them overnight with a pro-estrous female.

In most mammalian placental females, the estrous cycle refers to the physiologic changes that are triggered by reproductive hormones regularly.

The 1500 mg/kg dose exhibited a strong aphrodisiac effect (longer ejaculation delay) but did not affect libido-sexual desire (percent mounting, intromission, and ejaculation), sexual vigor (mounting-and-intromission frequency), or sexual performance (intercopulatory interval).

The greater dose (3000 mg/kg) on the other hand, reversibly suppressed all sexual behavior parameters except mounting-and-intromission frequency and copulatory efficiency. The effects of high-dose SS were not caused by general toxicity, liver toxicity, haemotoxicity, stress, muscular deficiency, muscle incoordination, analgesia, hypoglycemia (low blood sugar), or a drop in blood testosterone levels. They were caused by a high level of sedation.

The researchers concluded that the kernel of T. catappa seeds had aphrodisiac activity and could be useful in the treatment of sexual inadequacies like premature ejaculation. The findings also show that moderate use of T. catappa kernel seed could be beneficial in the treatment of men suffering from sexual dysfunctions caused mostly by premature ejaculation.”

Ginger or tonic root (Mondia whitei, isirigun in Yoruba)

Mondia whitei is sometimes known as white ginger or tonic root. It is an aromatic Periploceae plant that is generally known as Isirigun among Nigeria’s Yoruba ethnic group.

Many traditional medicine practitioners have utilized Mondia whitei, a member of the Periplocaceae family, to treat ED. It is used to boost libido as well as to treat low sperm count. Lampiao et al. studied motility parameters in human spermatozoa in vitro after water injection. In a time-dependent manner, the results indicated considerably improved total motility as well as progressive motility. These findings support the use of M. whitei, particularly in men with asthenozoospermia.

The aqueous and hexane extracts of M. whitei, according to Suresh-Kumar et al., improved sexual performance in sexually naive male rats. This is due to a reduction in sexually inexperienced males’ hesitation time when approaching receptive females, as evidenced by a significant decrease in Mounting Latency (ML). This suggests that the aqueous and hexane extracts of M. whitei work by causing changes in neurotransmitter levels, regulating neurotransmitter activity on target cells, or boosting androgen levels. It confirms the adrenergic effect of M. whitei aqueous and hexane extracts in chronic in vivo administration in rats.

Goat head (Tribulus terrestris)

The flowering plant Tribulus terrestris belongs to the Zygophyllaceae family. It’s also known as goat head, devil’s thorn, puncture vine, caltrop, and yellow vine. In Nigeria, it is a common herb.

It’s called Croix de Malte in French and Abrolhos in Portuguese. Dareisa in Arabic-Shuwa, tsaiji in Fula-Fulfulde, Hana taakama in Hausa (prevents swagger, in allusion to its thorns piercing the feet-a common expression) or tsaida (to stop because if a thorn pierces the foot, one must stop to extract it), kaije in Kanuri, tedo by the Koma people of Adamawa State and da ogun daguro in Yoruba.

Administration of Tribulus terrestris (TT) to humans and animals improves libido and spermatogenesis. Neychev et al. investigated the influence of T. Terrestris extract on androgen metabolism in young males. The findings of the study predict that T. terrestris steroid saponins possess neither direct nor indirect androgen-increasing properties.

It is also found to increase the levels of testosterone, luteinizing hormone, dehydroepiandrosterone, dihydrotestosterone, and dehydroepiandrosterone sulfate.

The corpus cavernosal tissues obtained from New Zealand White rabbits following treatment with TT were tested in vitro with various pharmacological agents and electrical field stimulation and were found to have a pro-erectile effect. A study by Gauthaman et al. showed the androgen releasing property of the TT extract and its relation to sexual behavior and intracavernous pressure using castrated rats.

Fadogia agrestis (bakin gagai in Hausa)

Fadogia agrestis belongs to the plant family, Rubiaceae. It is called bakin gagai in Hausa, from gagai meaning aphrodisiac. It possesses significant aphrodisiac potential. Yakubu et al. evaluated the aphrodisiac potential of the aqueous extract of F. agrestis in Male rats. Their sexual behavior parameters and serum testosterone concentration were evaluated. The results showed a significant increase in Mount Frequency (MF), Intromission frequency (IF) and significantly prolonged the ejaculatory latency and reduced mount and Intromission Latency (IL). There was also a significant increase in serum testosterone concentrations in all the groups in a manner suggestive of dose dependence. The aqueous extract of F. agrestis stem increased the blood testosterone concentrations and this may be the mechanism responsible for its aphrodisiac effects and various masculine behaviors. It may be used to modify impaired sexual functions in animals, especially those arising from hypotestosteronemia.

Yakubu et al. studied the effects of administration of aqueous extract of F. agrestis stem on some testicular function indices of male rats. Compared with the control, extract administration for 28 days at all the doses resulted in a significant increase in the percentage testes-body weight ratio, testicular cholesterol, sialic acid, glycogen, acid phosphatase, and g-glutamyl transferase activities while there was a significant decrease in the activities of testicular alkaline phosphatase, acid phosphatase, glutamate dehydrogenase and concentrations of protein.

Velvet bean or Cowhage (Mucuna pruriens, werepe in Yoruba and agbala in Ibo)

Mucuna pruriens was identified as one of the plants used to boost sexual performance and virility in a study published last year in BioMed Research International.

Mucuna pruriens is a member of the Leguminosae family of plants. The spiky hairs on the ripe bean pods of the velvet bean plant are infamous for being extremely irritating to the skin.

It’s a well-known Indian medicinal herb that’s been utilized for centuries in Ayurvedic Indian medicine.

Mucuna pruriens has been proven to improve fertility by causing a dose-dependent increase in follicle-stimulating hormone and luteinizing hormone, which increased the number of eggs released during ovulation, presumably due to its high concentration of L-Dopa and its metabolite, dopamine.

In the albino rat, total alkaloids from M. pruriens seeds were reported to improve spermatogenesis and the weight of the testes, seminal vesicles, and prostate.

Sexual function in normal male rats was stimulated by M. pruriens, as evidenced by an increase in mounting frequency, intromission frequency, and ejaculation delay.

The male albino rats’ copulatory behavior was greatly improved by M. pruriens seed powder, including mount frequency, mount latency, intromission frequency, and intromission latency. At a specific dose (200mg/kg), ethanolic extracts of M. pruriens seed induced a considerable and sustained increase in the sexual activity of normal male rats.

Mounting latency, intromission latency, postejaculatory interval, and interintromission interval are all greatly increased while mounting latency, intromission latency, postejaculatory interval, and interintromission interval are all significantly decreased. The spermatogenic loss caused by Ethinylestradiol treatment to rats was successfully restored by M. pruriens.

The recovery is achieved by a decrease in reactive oxygen species (ROS), restoration of MMP, apoptosis regulation, and ultimately an increase in the number of germ cells and apoptosis regulation. L-DOPA is M.’s main component. Prospermatogenic qualities are mostly attributed to pruriens.

When diabetic rats were given M. pruriens seed extract, there was a substantial improvement in sexual behavior, libido and potency, sperm parameters, DSP, and hormone levels compared to diabetic rats that were not given the extract.

Treatment with M. pruriens seeds enhanced sperm concentration and motility in all infertile study groups in males in clinical research. After extracting the seminal plasma of all the infertile groups, the levels of lipids, antioxidant vitamins, and rectified fructose were restored, with a reduction in lipid peroxides. Sperm concentration was greatly improved in oligo-zoospermic patients, however, sperm motility was not restored in asthenozoospermia men.

Infertile men who took M. pruriens had higher levels of T, luteinizing hormone (LH), dopamine, adrenaline, and noradrenaline and lower levels of follicle-stimulating hormone (FSH) and prolactin (PRL). Sperm count and motility were also dramatically improved. Treatment with M. pruriens enhances sperm quality and controls steroidogenesis in infertile men.

M. pruriens significantly inhibited lipid peroxidation, increased spermatogenesis, and improved sperm motility in infertile men, as well as improved total lipids, triglycerides, cholesterol, phospholipids, vitamin A, C, and E levels, and corrected fructose in seminal plasma.

M. pruriens significantly reduced psychological stress and seminal plasma lipid peroxide levels, while also increasing sperm count and motility. Treatment also restored the levels of seminal superoxide dismutase (SOD), catalase, glutathione (GSH), and ascorbic acid in infertile men’s seminal plasma. It reactivates the antioxidant defense system of infertile men, aids in stress management, and improves sperm quality.

Maca (Lepidium meyenii)

Maca, botanically known as Lepidium meyenii, is a member of the Cruciferae family. Peruvian ginseng, maka, mace, maca-maca, maino, ayak chichira, ayuk willku, and pepper weed are some other names for it. Maca is a Peruvian hypocotyl that only grows between 4000 and 4500 meters in the central Andes. In the Andean region, maca has traditionally been used for its supposed aphrodisiac and/or fertility-enhancing properties.

Bo Lin et al. investigated the effect of a purified lipidic extract from L. meyenii on the number of complete intromissions and mating in normal mice, as well as the latent period of erection (LPE) in rats with ED. Oral administration improved sexual function in mice and rats, as evidenced by an increase in the number of complete intromissions and sperm-positive females in normal mice and a decrease in LPE in male rats with ED. The study discovered L. meyenii’s aphrodisiac activity for the first time.

Gonzales et al. conducted a 12-week double-blind, placebo-controlled, randomized, parallel trial that compared active treatment with different doses of Maca Gelatinizada to a placebo. The study sought to test the hypothesis that Maca does not affect serum reproductive hormone levels in apparently healthy men when administered in doses associated with aphrodisiac and/or fertility-enhancing properties.


Aphrodisiac Foods That Boost Your Libido: Foods that Turn Female on Sexually

7 Aphrodisiac Foods That Boost Your Libido

An aphrodisiac is a food or drug that arouses sexual instinct, brings on desire, or increases sexual pleasure or performance. A myriad of pharmaceutical drugs are available and marketed specifically for their libido-boosting effects. However, some individuals prefer natural alternatives, as they’re generally safer and tend to have fewer side effects.

It’s worth noting that many aphrodisiacs do not have the backing of scientific evidence, and some natural products may have negative effects. If you’re thinking of trying a supplement, talk to your doctor first.

This article reviews 7 science-backed aphrodisiacs that may boost your libido.

1. Maca

Maca is a sweet root vegetable with several health benefits.

In South America, people commonly use it to boost fertility, and its nickname is “the Peruvian Viagra.” It grows mainly in the mountains of central Peru and is related to cruciferous vegetables, including broccoli, cauliflower, kale, and cabbage. Animal studies found increases in libido and erectile function in rodents after consuming maca. Four other studies suggest it may boost libido in humans, too. One small study has indicated that maca may help reduce the loss of libido that commonly occurs as a side effect of certain antidepressant drugs. Most studies provided 1.5–3.5 grams of maca per day for 2–12 weeks. Participants generally tolerated these intakes well and experienced few side effects. However, more studies are needed to determine safe dosages and long-term effects.

2. Tribulus

Tribulus terrestris, also known as bindii, is an annual plant that grows in dry climates.

Producers of supplements often claim that it can boost libido.

Studies have suggested that it may raise testosterone levels in some animals, but science hasn’t proved that it can increase testosterone levels or fertility in humans.

Limited evidence suggests it may help boost sexual function and desire in males and females.

3. Ginkgo biloba

Ginkgo biloba is an herbal supplement derived from one of the oldest species of trees — the Ginkgo biloba tree.

Traditional Chinese medicine uses it to treat many ailments, including depression and poor sexual function.

Ginkgo biloba is said to act as an aphrodisiac by helping relax blood vessels and increase blood flow.

Nevertheless, studies have produced mixed results.

In 1998, for example, a small study reported that ginkgo biloba reduced the loss of libido that antidepressant use caused in around 84% of participants.

Both male and female participants said they experienced increased desire, excitement, and ability to orgasm after consuming 60–240 mg of the supplement daily, although effects seemed stronger in female participants.  However, this was a low-quality study, and its findings may not be reliable.

A more rigorous follow-up study was published in 2004. This study found no improvements in a similar group of participants who took ginkgo biloba.

Ginkgo biloba is generally well-tolerated, but it may act as a blood thinner. Thus, if you’re taking blood-thinning medications, make sure to check with your healthcare provider before taking ginkgo biloba.

4. Red ginseng

Ginseng is another popular herb in Chinese medicine.

One particular type — red ginseng — is commonly used to treat a variety of ailments in men and women, including low libido and sexual function.

Several studies have observed that red ginseng is more effective than a placebo at improving erectile function.

Also, one small study found that red ginseng may improve sexual arousal during menopause.

However, these results are not universal, and some experts question the strength of these studies. They warn that more research is needed before making strong conclusions.

Most studies had participants take 1.8–3 grams of red ginseng daily for 4–12 weeks.

People generally tolerate ginseng well, but it may interfere with blood-thinning medications and the treatment of hormone-sensitive cancers.

In some cases, ginseng may also cause headaches, constipation, or minor stomach upset.

5. Fenugreek

Fenugreek is an annual plant cultivated worldwide.

Its seeds are most commonly used in South Asian dishes, but it’s also popular in Ayurvedic as well as African traditional medicine as an anti-inflammatory and libido-boosting treatment.

And perhaps this is for good reason — this herb appears to contain compounds that the body can use to make sex hormones, such as estrogen and testosterone.

In one small study, men who took 600 mg of fenugreek extract per day for 6 weeks reported experiencing increased sexual arousal and more orgasms.

However, this supplement also contained 17 mg magnesium, 15 mg zinc, and 5 mg pyridoxine, which could have contributed to the results. Zinc is a nutrient that plays a key role in male fertility.

Similarly, a small study investigated the effects of a daily dose of 600 mg of fenugreek extract in women who had reported having a low sex drive.

Study results showed a significant increase in sexual desire and arousal in the fenugreek group by the end of the 8-week study, compared to the placebo group.

Fenugreek is generally well-tolerated, but it can interact with blood-thinning medication and may cause minor stomach upset.

Moreover, due to its influence on sex hormones, fenugreek may also interfere with the treatment of hormone-sensitive cancers.

6. Pistachio nuts

People have been eating pistachio nuts since 6,000 B.C.

They have nutritional value and are rich in protein, fiber, and healthy fats.

Pistachios may have a variety of health benefits, including helping lower blood pressure, manage weight, and reduce the risk of heart disease. They may also help reduce symptoms of erectile dysfunction.

In one small study, males who consumed 3.5 ounces (100 grams) of pistachio nuts per day for 3 weeks experienced increased blood flow to the penis and firmer erections.

Experts have suggested that these effects may be due to the ability of pistachios to improve blood cholesterol and stimulate better blood flow throughout the body.

However, this study did not use a placebo group, which makes it difficult to interpret the results. More studies are needed before strong conclusions can be made.

7. Saffron

Saffron is a spice derived from the Crocus sativus flower. It’s native to Southwest Asia and one of the most expensive spices by weight.

This spice is often used as an alternative remedy to help treat depression, reduce stress, and enhance mood.

What’s more, saffron is also popular for its potential aphrodisiac properties, especially in individuals taking antidepressants.

One study observed that a group of men who took 30 mg of saffron per day for 4 weeks experienced greater improvements in erectile function than men given a placebo.

A follow-up study in women reported that those in the saffron group experienced higher levels of arousal and increased lubrication, compared to those in the placebo group.

Nevertheless, studies on saffron’s aphrodisiac properties in individuals without depression yield inconsistent results.

In the same vein, they are well-known aphrodisiac foods that are not backed by strong scientific evidence.  Several other foods are believed to have aphrodisiac properties, but there’s very little scientific evidence to support these claims.

Here are some popular examples:

Chocolate: Compounds in cacao are often touted to have an aphrodisiac effect, particularly in women. However, studies provide little evidence to support this belief.

Oysters: While one study reports that they may have some libido-boosting effects in rats, no studies exist to support the libido-enhancing properties of oysters in humans.

Chasteberry: Studies suggest that this fruit may influence hormone levels and reduce premenstrual syndrome (PMS) symptoms in women. However, there’s no evidence that it offers any libido-boosting benefits.

Honey: It has allegedly been used for centuries to bring romance into marriages. One variety called “mad honey” is even marketed as a sexual stimulant. Yet, no studies support this, and it may contain dangerous toxins.

Epimedium: Also known as horny goat weed, it’s popular in traditional Chinese medicine for treating ailments like erectile dysfunction. Cell and animal studies provide some early support for this use, but human studies are needed.

Hot chilies: According to popular belief, capsaicin, the compound that gives hot chilies their spiciness, stimulates nerve endings on the tongue, causing the release of sex-drive-boosting chemicals. However, no studies support this belief.


The supplements listed above are often said to help increase sexual desire. However, there’s currently limited scientific evidence to support their use as aphrodisiacs.

When it comes to boosting sex drive, the list of foods with potential aphrodisiac properties is very long.

However, only a small proportion of these supposed aphrodisiacs are backed by science.

If you’re interested in giving the science-backed options a try, you may want to start with small amounts and increase the dosage based on your tolerance.

Also, it’s important to note that natural aphrodisiacs may interact with some medications.

If you are currently taking medication, make sure to check with your healthcare provider before giving these foods and herbs a try.


5 Natural Libido Boosting Vitamins and Minerals: Foods That Boost Libido Instantly

Has your in-the-sack action been suffering because of your low sex drive?

Well, a dip in sexual desire in women could be due to several reasons. Studies have shown that birth control pills lower testosterone (although not necessarily libido) in some women. Besides, these other libido-killing factors include depression, stress, anxiety, and some prescription drugs for depression, hypertension, and allergies. Sometimes, pre-menopausal women also report a dip in their sex drive due to lower estrogen levels. Adding some of these vitamins and minerals to your diet could help up your sexual mojo.

Vitamin E

Also called the ‘sex vitamin,’ vitamin E not just pumps your nether regions with blood and oxygen, it also regulates your sex hormones so that your libido gets a boost. Its anti-aging properties keep you looking sexy and feeling energetic. Get your vitamin E from walnuts, egg yolk, sweet potato, spinach, asparagus, chickpeas, chestnuts, broccoli, tomatoes, and wholegrain bread.

Vitamin A

It’s important to have adequate levels of vitamin A for female sex hormone production and regular reproductive cycles. Eat apricots, cabbage, carrot, chilies, greens, grapefruit, lettuce, mango, peppers, spinach, sweet potato, tomato, and watermelon, which are all rich in the vitamin.


The mineral helps in the production of sex hormones like androgen and estrogen that affect your libido. Studies have shown that taking supplements of this mineral can up your libido. If anxiety is stopping you from getting an orgasm, this mineral could help as it has calming and relaxing properties. Magnesium is found in rice, wheat, oat bran, dried coriander, dill, sage, basil, pumpkin seeds, watermelon seeds, cocoa powder, flax seeds, sesame seeds, sunflower seeds, almonds, cashews, and molasses.

Vitamin C

Vitamin C helps synthesize sex and fertility hormones like androgen, estrogen, and progesterone and it also helps you get aroused. Vitamin C is an immunity booster and keeps your joints smooth and pain-free. Vitamin C is found in citrus fruits, strawberries, kiwi, cantaloupe, and sweet and chili peppers.

Vitamin B6 and B3

The intake of Vitamin B6 is very important for women, especially those who are pre-menopausal. Vitamin B6 regulates the sex hormones and ups your libido by controlling raised levels of prolactin and regulating the production of estrogen, testosterone, red blood cells, serotonin, and dopamine. Bananas, avocados, baked potatoes, cottage cheese, and tomatoes will give you a healthy dose of Vitamin B6.

Vitamin B3 or niacin is key for orgasms as it helps blood flow easier and faster. It also helps the adrenal glands produce sex hormones. Vitamin B3 is available in brown rice, whole wheat bread, peanuts, and sun-dried tomatoes.


How to Lose Weight Effortlessly and Keep It Off Forever Fast Naturally and Permanently

My name is Mary Unne and I will like to you show my journey to how I lose stubborn fat and exactly step by step I took to keep it off forever without changing my diet.

In this guide, you will discover the simple steps that will allow you to lose weight faster and easier than ever before and keep it off once and all. I can guarantee you that the following steps work.

I have struggled with my weight my whole life.

I was a fat girl.

I tried every diet, every weight loss pill, and even went as far as hiring a personal trainer. I exercised for about 5 hours every day.

It is so sad that whatever I lost, I gained back in quick time.

What a pitiable vicious cycle!

When I was losing fat I was hungry, tired, and sullen.

I didn’t understand what the problem was until I traveled abroad. I realized that I was eating anything yet I was losing weight without conscious effort on my part.

Whilst on the journey, I discovered the reasons why people are becoming overweight.

The easy workable steps describe here will turn your body into a fat-burning furnace and bring your weight to its original state.

Also, the steps are highly beneficial to your overall health.

1. Take a glass of water immediately upon arising.

If possible the water should be distilled.

Avoid tap water.

This begins the body’s metabolism and cleansing.

2. Eat a big breakfast.

It is disheartening to observe that 80% of overweight people eat a small breakfast or none at all.

80% of the thin people eat a large breakfast.

Your breakfast should be comprised of as much as you want of these items.

Remember everything mentioned  should be organic:











 Rye bread

Raw butter (raw means not pasteurized and not homogenized)

 Raw milk

 Plain yogurt (this means no sugar or fruit)

 Wild smoked salmon

 Beef in any form as long as it’s organic

 Chicken in any form as long as it’s organic

 Lamb in any form as long as it’s organic









 Any vegetable

 Potatoes in limited amounts

 Coffee in limited amounts made with pure water (not tap water)

 With raw milk or cream

Raw evaporated sugar cane juice or honey as a sweetener

 Real tea (not tea in tea bags contact us for organic, healthy tea).

3. Drink eight glasses of distilled water each day.

Most individuals think drinking water will make them gain weight and bloated.

But this isn’t true.

If you are overweight you need to drive out toxins from your fat cells.

Water is certainly needed for you to lose weight.

4. Walk for at least 1 hour, nonstop, every day.

The human body is designed to walk.

Research establishes that slow, rhythmic movement exercise, for instance walking, reset your body’s weight set point and creates a thin, lean body.

A 1-hour walk per day will transform your body radically within 30 days.

5. Do not eat after six p.m.

Endeavor to stick with this come what may.

On the other hand, you can eat practically like a pig all day long.

And if you stop eating after 6:00 p.m., you still lose weight!

6. Do a candida cleanse.

If you are overweight, you primarily, certainly have a candida yeast overgrowth perhaps throughout your whole body.

It will be quite difficult or impossible to lose weight if you have this condition.

But if you eliminate the excess candida, losing weight will be easy and effortless like a stroll in a park.

7. Do a colon cleanse.

If you are overweight, your digestive system is certainly slow and lethargic.

Unless you are having 3 bowel movements every day, you are constipated.

Colon cleansing will significantly increase your metabolism and you can lose nearly 10 pounds by simply eliminating the entrenched toxins in your colon.

8. Consume 100% organic, virgin, unrefined coconut oil.

9. Use infrared saunas.

Infrared saunas increase metabolism, dramatically reduce toxins, speed weight loss, and burn fat. For best it should be done daily.

10. Eat organic grapefruits all day.

There are enzymes found in grapefruit that helps to burn fat. Hence eating grapefruits all day like many, and as often as you wish, will quicken the fat burning process.

11. Avoid aspartame or any artificial sweeteners by 100%

Aspartame (being sold under different brand names) will you make you fat.

Also, all other artificial sweeteners including saccharin or anything else should be shunned completely.

12. Absolutely no monosodium glutamate (MSG).

Monosodium glutamate (MSG) is an excitotoxin that makes you fat, and also causes all sorts of medical problems, and can affect your mood thereby making you feeling depressed and lost.

It can also be physically addicting like aspartame and ultimately make you hungrier. This is the major reason you should go natural with your foods because MSG is part and parcel of all fast food such as pizza, shawarma, etc.

13. Take digestive enzymes.

If you are overweight there is a great possibility your body is not secreting sufficient digestive enzymes leading to accumulation of body weight, bloating, gas, indigestion as well as constipation.

14. Absolutely no diet sodas or diet food.

Diet sodas are the “new crack” because they are somehow physically addictive.

They make individuals fat.

Diet foods are mostly loaded with ingredients that will make you fat and make you physically addicted.

15. No fast food or chain restaurants.

They sell fast foods that will certainly make you fat.

There is no harm if you are sure that the food doesn’t contain chemical additives.

16. No high fructose corn syrup.

This sweetener makes you fat and is physically addictive.

The sweeteners that are used in food produced naturally include organic honey, organic molasses, organic fruit juice, organic dates, the herb stevia, and evaporated sugar cane juice. Simply read the labels and if you can’t pronounce them, don’t buy them!

17.  Avoid white sugar or white flour completely

White sugar is physically addicting and makes you fat.

Use natural sweeteners (you can choose from those mentioned above) if you need to sweeten your food.

White flour makes you fat, physically addicting, and clogs up the digestive system, thus slow down your metabolism.

Use organic, unprocessed whole grain flours.

18. Eat organic apples all day.

Remember the old aphorism that an apple a day keeps the doctor away.  Apples are rich in fiber and nutrients. They help to normalize your blood sugar and reduce appetite.

Ensure that you eat one apple per day at least. Though the more the better.

19. Consume only organic meat, poultry, and fish.

One of the reasons you are overweight is as a result of growth hormones put in the meat and the poultry.  If you want to lose weight, eat as much meat and poultry as you like as long as it is organic, grass-fed, ideally kosher, and most importantly, has not been given growth hormones.

The fish you eat should not be farm-raised but wild-caught.

20. Limit dairy products.

If you are going to consume milk, cheese, and butter as well as any dairy products, make sure you eat only organic products that have not been pasteurized or homogenized.

The dairy products should be labeled “organic and raw”.

If you want to lose body fat, you should limit dairy irrespective of what you intend to benefit from its consumption. Avoid completely any dairy products that are not organic because they will have growth hormones and this will disrupt your weight goals.

21. Do a liver cleanse.

If you are overweight your liver is most definitely clogged. Hence do a liver and gall bladder cleanse using natural herbs, fruits, and vegetables.

22. Eat a big, huge salad at lunch and dinner.

Cultivate a habit of generously consuming salads along with your meals. Ensure your salad is rich in veggies and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar.

 If you want to speed the weight loss process, use organic apple cider vinegar.

Add some organic sea salt, fresh ground pepper, or some garlic for taste.

23. Rebound.

A rebounder, or mini trampoline, allows you to stimulate and strengthen every cell in the body simultaneously. Gently jumping up and down on a rebounder for just ten minutes a day stimulates the lymphatic system and increases your metabolism.

It is very effective for health and weight loss.

24. Add hot peppers.

Anything spicy or hot will intensify your metabolism and make you burn fat faster.

25. Use organic apple cider vinegar.

This has some magical property which helps remove fat cells from the body.

Take some teaspoons before each meal and you will experience a rapid loss of fat.

26. Breathe.

Oxygen burns fat.

Scores of individuals don’t breathe adequately to induce their metabolism and fat-burning capacities. Make sure you correct your breathing system if you need to.

27. Wear magnetic finger rings.

Special magnet rings worn on the little finger of each hand while you sleep can have amazing results.

28. Get fifteen colonies in 30 days.

This process will clean your colon, making it easier for your body to assimilate nutrients. This reduces hunger and increases metabolism.

 Colonies also allow your body to digest food faster so that it will not turn to fat.

29. Add muscle.

Muscle burns fat.

When you add muscle through exercise you are increasing your body’s metabolism.

The best way to do this is yoga, Pilates, Chinese kung fu, or old fashion basic exercises.

30. Fast.

This should be number one, but for most individuals, this is difficult to do.

Going on a proper juice fast for 21 days will completely detoxify your body, eliminate fat cells, and reset your body’s weight set point.

 It is one of the fastest ways to lose weight, and one of the most effective ways to change the body’s set point so that you will not gain the weight back.

However, this should be done under supervision depending upon your medical condition.

Consult your doctor or health care professional for guidance.

31. Cheat whenever you want.

Do you crave ice cream, cookies, cakes, chocolate, french fries, pizza, potato chips?

 Don’t deprive yourself.

 It’s better to eat something without guilt than not eat something and feel bad about it.

Not eating food and being stressed about it can make you fat.

Eating food and feeling guilty and bad about it makes you obese.

32. Reduce or eliminate the “uncontrollable” urge to eat when you are not hungry.


It is quite astonishing that little things can add up and make a huge difference.

This list may seem overwhelming to you but the best around this is to pick one thing on the list and do it for a day.

Then, look for another thing on the list and, while still doing the first thing, add the second thing. Do that until you feel comfortable adding something else.

Keep in mind that the items at the top of the list are the most powerful and will create the fastest results.

These techniques work.

 Take charge and do what needs to be done.

 You’ll look better, you’ll feel better, and you will be healthier.

I am getting so much incredible feedback from people who are using the suggestions.

We have specially prepared organic food that contains exactly what to eat to lose weight no matter how long you have tried in the past.


What Is The Quickest Way To Get Pregnant?

Old Tricks to Getting Pregnant

There is no doubt that nature is the key determinant of when pregnancy will occur. However, there are certain things that you can do or stay away from to help quicken the process of getting pregnant.

The following tips will help you:

1. Go For A Preconception Checkup.

You should go for a medical check before you begin to try to conceive.

Ask your physician about the roles of prenatal vitamins in protecting against birth defects.

For instance, folic acid (and foliate) is beneficial during the early periods of pregnancy, hence you should prioritize getting enough before you conceive. 

In the same vein, if there any underlying medical issues, there must be handled before you can get pregnant.

2. Understand Your Cycle.

It is important being a woman you should know your menstrual cycle like the palm of your hand. This will help you know the period when your fertility is at the peak. The best time to conceive is when you are ovulating. Without mincing any word, this is the time you should engage more in sexual intercourse.

Ordinarily, you should know the ovulatory signs, for example, a change in your cervical mucus.

Cervical mucus mostly becomes thin and smooth when you are most fertile. Certain categories of women do experience a spasm of pain localized to one side of the body.

There are ovulation prediction kits to help you predict the best time you are likely to conceive.

3.  Don’t Be Disturb About The Best Positions For Getting Pregnant.

Whatever you heard about best positions for becoming pregnant are myths. There is no medically sound opinion that having sex via a missionary position is better than a woman being on top to enhance chances of getting pregnant. But positions such as sitting or standing during sex may prevent sperm from moving upward because they are gravity-odd positions. It doesn’t make sense if all your semen run out of your vagina.

4. Stay in bed immediately after sex.

It is ideal for you to stay in bed for about 10 to 15 minutes after sex as this will allow the sperm to swim to your cervix and stay in the cervix. But don’t disturb yourself about the common opinion that you should hang your feet in the air after sex. It is mere conjectures.

5. Be Moderate in Your Sexual Indulgence

Engaging in intercourse each day even it is in your period of ovulation does not automatically balloon your chances of conception.

Generally, doing it every night during your ovulation will raise your chance of conception ultimately. Sperm can live for about 5 days in your body so the best way is to engage in sex from time to time, that is you should have sex when you are ovulating and when you are not ovulating.

A male should be informed that wearing tight-knitting clothing can adversely affect sperm count, quality as well as motility. Avoid spending too much time in a hot tub or Jacuzzi.

Also, be careful with the way you handle your mobile phones as the report from the Journal of Fertility and Sterility shows that individuals who used to keep their mobile phones around their testicles experienced poor sperm health. Your man should avoid edamame and other soy products because men who consume a high amount of soy foods suffered poor sperm concentration in contrast to men who don’t take soy products.

6. Remove Stress From Your Life

When you are trying to start a family, avoid stress at all costs. This may come to you as a surprise. Stress is known to interrupt ovulation. Hence you should relax and de-stress in any way you can.

7. Live a healthy life.

Engage in exercise as it helps you to maintain an appropriate weight. However, avoid excessive physical exercise because it can bring about a lack of ovulation. You can engage in brisk walking or dance as a form of exercise.

Avoid alcohol and smoking especially when you are trying to conceive.

Smoking is a disgusting habit that limits fertility because it interferes with the levels of estrogen and ovulation.  

What Fertility Pills Make Twins

Nowadays women are experiencing undue delay to start families.  Infertility treatments have now become commonplace and this has raised the probability of multiple births. Consequently, twin births are common occurrences more than in the past.  Whilst there is no fail-proof formula for conceiving twins, there are certain genetic predispositions and medical practices which may help you fulfill your dream.

How To Get Pregnant With Twins Through In Vitro Fertilization (IVF)

This is one of the assisted reproductive technology (ART) which involves the use of medical procedures to get pregnant.

Females who adopt IVF as a method of getting pregnant may be given fertility pills early to double their chances of easy conception.

In IVF, the eggs of a woman and the sperm of a man are removed before fertilization occurred. They are then hatched together in a dish where an embryo (zygote) emerged.

The embryo is then transferred to the uterus of a woman via a medical technique.

 The implantation and growth of the embryo will take place in the womb.

However, more than a single embryo may be put during the process because this increases the chance of the embryo’s implantation in the uterus. As such this increases the probability of twins’ birth.

How To Have Twins With Fertility Drugs

Fertility pills are designed to increase the number of eggs produced by the ovaries of a woman. Therefore, if more eggs are produced, there is a chance that more than one egg can be released and fertilized. This happens simultaneously and consequently produces fraternal twins.

Fertility medications generally used to increase the chance of a woman conceiving twins include clomiphene and gonadotropins.

Clomiphene can only be assessed by a doctor’s prescription. It is available in different brand names across the world. You should not take any medications without consulting your doctor. Clomiphene is orally administered and the dose is based on the individual’s situation. It works by inducing your body’s hormones to cause ovulation. Reports have established that women who use this medication for fertility are strongly disposed to born twins as against those who don’t.

Gonadotropins are an array of fertility pills administered via injection. Follicle-stimulating hormone (FSH) is given alone or in conjunction with luteinizing hormone (LH).

Follicle-stimulating hormone (FSH) as well as luteinizing hormone (LH) are naturally produced by the brain and instruct the ovaries to secrete one egg per month. But when administered via, follicle-stimulating hormone (with or without luteinizing hormone) instructs the ovaries to secretes multiple eggs. There is a strong likelihood that more than one egg will be fertilized because the body is producing more eggs.

According to the report of the American Society for Reproductive Medicine, about 30% of the pregnancies that happened through the administration of gonadotropins end up in multiples.

Clomiphene and gonadotropins are classified as safe and effective, however, there are associated risks and adverse effects that come with fertility medication just like it is found in other medications too.

Is there a link between family history and having twins?

If husband and wife have a history of twins in their respective family, your probabilities of having twins is high. This is particularly applicable to females who have fraternal twins in their family. This is as a result of the possibility of inheriting the gene that makes expressions of twins through the release of multiple eggs at a time.

Reports have it that, females who are fraternal twins themselves have a 1 in 60 probability of conceiving twins. Whilst males who are fraternal twins have a 1 in 125 chance of being a father of twins.

Connection Between Ethnicity and Having Twins

Recent studies have also shown that disparities in ethnicities can affect your chance of conceiving twins. For instance, black and non-Hispanic women are more positioned to have twins than Hispanic women.

Nigerian females hold the record for the highest rate of twin births in the world, while Japanese women have the lowest rate of twin births in the world.

Chances of Conceiving Twins After 30

Women who are above 30 years, most particularly in their late 30s have a higher chance of birthing twins. This is because they are mostly like to release more than a single egg during ovulation in contrast to younger women.

If you are a mother whose age range is within 35 to 40 and has given birth before, then your chance of giving birth to twins is so much high.


People used to ask if tall women or overweight women are likely to born twins. Records have shown that fraternal twins are mostly given birth to by larger women.   Being larger in this context imply taller or overweight. But there are misgivings about this. The majority of experts believed that the likelihood of giving birth to twins is because these women consume more nutrients than smaller women.

How Can We Increase Egg In Ovary

Often lots of women ask if there is a natural remedy to boost the quality of the egg as well as improving fertility. The following tips are beneficial if you want your eggs to best when you are expecting to become pregnant.

1. Avoid Smoking Cigarettes.

Smoking is known to eternally increasing the loss of eggs in the ovaries. The chemicals present in cigarettes alter the DNA in a woman’s egg cells, thereby rendering her incapable of getting pregnant. Naturally, women have been gifted all the eggs that will last their reproductive years. The number of eggs tends to go down as they advance in age. Hence it is best to keep your eggs healthy and free from unwarranted chemicals.

2. Reduce Stress Significantly

Stress can induce the secretion of hormones prolactin and cortisol that obstruct or stop ovulation and this consequently impedes the production of an egg. Indulge yourself in activities that limit stress and these activities include yoga, dance, meditation, warm bath, and exercise (brisk walking may suffice here). 

3. Eat Healthy and Live Better.

Healthy foods are powerful resources for improving general health. This includes assisting your eggs to remain healthy, strong, and viable as well as optimizing your overall fertility. Consume a copious amount of leafy greens, lean meats, whole grains, nuts, fruits, and fresh organic vegetables.

 Shun trans fats, refined carbohydrates, processed meats, sugar, alcohol, excessive salt, and processed foods.

4. Accomplish a Normal Body Mass Index (BMI).

Overweight (obesity) has been connected with decreased fertility and reduced egg quality because of changes in mitochondrial function and increased oxidative stress. Being obese can alter your hormonal balance which ultimately disrupts ovulation. A body mass index of 18.5 to 24.9 is recommended to conceive.

 5. Improve Blood Flow.

The movement of oxygen-rich blood to the ovaries is essentially required for the good health of the eggs.

Body dehydration can affect and decrease blood flow in the body, therefore ensure you drink about 64 oz. of water per day. Yoga is a helpful way to relax and improve blood circulation.

The lotus poses, child’s pose as well as reclining hero, and seated forward ben is highly beneficial for fertility.

6.  Supplements Are Beneficial

 Vitamins are useful for egg health and these include:

Coenzyme Q10


Fish oil.

CoQ10 can help improve mitochondrial function and also as antioxidants to help improve egg quality. It is recommended to be taken as 200mg, three times daily.

Melatonin can enhance antioxidants and optimize ovarian function as well as help sleeplessness. It should be administered orally 3mg every evening.

Fish oil is a combination of EPA/DHA that helps women to produce eggs of higher quality and richness. It is also beneficial for improving reproductive health in advanced women age.

It is better taken in 1200-1500mg EPA + DHA daily, do not exceed 3000 mg per day.

However, always consult your doctor before you take any medications or supplements.

7. Freeze Your Eggs.

It is suggested that women who are willing to delay their journey into motherhood safeguard their fertility by stopping their biological clock and have their eggs frozen until such time they are ready.  This is because the natural fertility of a woman will decline over time. But frozen eggs maintain the same biological age as when they are cryopreserved, enhancing future reproductive chances.

What To Do If You Are Having A Hard Time Getting Pregnant?

There is a huge tendency that when you are ready to have a baby but your body isn’t ready. Naturally, issues will crop up that may affect your chance of conceiving quickly. And this makes several women unease as they are often wondering and agitated why is it now that they couldn’t get pregnant?

Records indicate that nearly 11% of ladies of childbearing age are experiencing difficulties conceiving. More than 15% of couples couldn’t conceive despite engaging in unprotected intimacy for more than a year. And this cuts across all shades and classes of women, poor or rich!

The incapacities for not getting pregnant depend on where a woman is on the reproductive spectrum. For example, younger ladies usually experience ovulation abnormalities, blocked tubes, and sperm issues in men whilst the older ladies have problems majorly with egg quality.

Knowing the most common issues responsible for not becoming pregnant and the steps to take will enrich your life.


A growth (tumor or cyst or polyp) could prevent you from conceiving. Also, inactive thyroid can disrupt your chance because it produces hormones that instruct your body to release an egg when you are ovulating. Eating disorders as well as excessive exercise can stop your ovulation completely.

Tubal Problems

Endometriosis is a situation in which uterine tissue begins to grow exteriorly (out of the uterus).

Several millions of women are affected by this issue worldwide. It is also one of the 3 main causes of infertility. Pelvic Inflammatory Disease (PID) is a culprit too. The scarring it brings about can block the fallopian tubes such that egg and sperm are unable to meet, hence fertilization can’t occur.

Cervical Issues

Cervical cancer, cervical stenosis (a very narrow cervical opening) as well as even trauma from an abnormal Pap smear can all lead to fertility problems.


Worry and tensional stress had a hand in lots of cases of unexplainable infertility that liters everywhere today. Stress may not be connected with your job or career. Thinking about your inability to conceive is a sufficient burden alone to worsen your condition.


The rate of fertility decreases with your age. This isn’t to malign anyone, it is just the reality of life. Once individuals are in their mid-thirties, their fertility has reduced by almost half.

Male Factors In Having A Hard Time Getting Pregnant

In good conscience, more than half of the issues preventing you from getting pregnant are from your man.

The major issue with man is low sperm count. The sperm may have an abnormal shape or poor motility which makes it difficult to get to your egg.

Some of these male issues are chromosomal (that is they are from birth) but sometimes men who constantly exposed themselves to environmental poisons, high temperatures, and radiation are more prone to have fertility problems.

First Steps When Having Trouble Conceiving

Take cognizance of this, if you are below 35 years and have been engaging in unprotected intercourse for about 2 to 3 times a week for 1 year, don’t hesitate to call your doctor immediately. For those who are 35 or above, you shouldn’t wait that long. You should consult your doctor after 6 months of unprotected sex without getting pregnant.

Generally, you will be asked scores of questions, most especially those that are related to your medical history as well as your menstrual history. This will enable your physician to have a clear picture of where you are coming from.

Schedule Your Testing.

This begins with blood tests. Blood tests can help measure your hormonal levels and determine your egg count.

Your physician can also do imaging tests to view your tubes, ovaries, and uterus as well as performing semen analysis for your husband/partner.

 Seek Treatment.

Treatment for fertility issues depends solely on the underlying factors.

Based on your reasons, fertility medications may not be the solution to your condition.

Hormones may be helpful for you or your partner in some conditions. Surgery that has to do with removing a blockage or fixing your tubes may bring you a solution.

The key is to discuss your options with your doctor. If medications can’t work for you, several options available. For example, artificial insemination will help you receive a dose of ready-made sperm. Assisted Reproductive Technology (ART) such as In Vitro Fertilization (IVF) or gamete intrafallopian transfer (GIFT) helps to remove some of your eggs and assist them with fertilization in a lab or your fallopian tubes. There are also sperm donation, egg donation as well as surrogacy (a process by which another woman carries your child).

Take note of the fact that each couple has a unique journey into parenthood, hence talk to your physician about your conditions.

Are Regular Periods A Sign Of Good Fertility?

Fertility is a complex matter that is difficult to dissect in a single discussion.

Regular questions such as these are commonplace:

 “I have regular periods does that mean I am fertile”?

“If I have regular periods, why aren’t I pregnant”?

The truth is that if your monthly period is regular, you are fertile. Whilst it is a fact that women are naturally gifted with a predetermined number of eggs, the inability to conceive is fundamentally connected to other factors.

Right from the first day, a girl arrives in this world, she naturally has between 1 and 2 million eggs in her ovaries. Once she is growing, she begins to lose these eggs such that when she reaches adolescence, all that is remaining will between 300,000 to 500,000.

Every month as she has her menstrual period, she releases one of these eggs as well as the uterine lining because the egg hasn’t been fertilized.

Usually, you need to keep trying for at least 1 year if you are below 35 before you should ever think of infertility. However, if you had experienced pelvic infections, endometriosis, or pelvic surgeries, they can bring about scarring and damage to your fallopian tubes.


Can Infertility Be Cured Naturally?

 Natural Remedies To Get Pregnant Fast & How To Increase Ovulation Naturally.

Infertility can be reversed in several cases with simple and proper dietary changes and supplement as well as excellent nutrition that help support and prepare your body for conception.

In today’s world, infertility is annoyingly on the increase. Almost 10 percent of United States women ages 15 to 44 experience issues getting pregnant according to the Center For Disease Control (CDC). This situation also applies to other parts of the world. Several factors known and hidden are responsible for this seemingly ugly situation.

 Infertility takes a huge toll on the finances of individuals involved. However, it is quite difficult to ascertain how much spent yearly treating infertility and its associated problems is.

It is a thing of joy that in several cases, the body has an inherent capacity to reverse infertility naturally if given the right things. The human body is a miracle. No matter how bad it is, just take away the bad stuff and replace it with the good stuff, the body quickly adjusts and takes steps to correct and reverse all the damages done to it previously.

But you must consult your physician to determine and address any hidden health challenges. This is necessary because most times infertility is a consequence of other underlying complications.

Reports have shown that scores of men and women had benefited immensely by complementing their infertility treatments with natural medicine as well as adopting holistic, natural nutrition and supplements and lifestyle changes.

Why Infertility Is Every Day Now And On The Increase?

Medically, a woman is regarded as infertile when she is not capable of conceiving after 1 year of trying or 6 months if she is above 35. Infertility is an expression that things are not right in your body. This is also applicable to every single disease out there. However, nature has not abandoned mankind. Each disease has a solution. Only that most often we are limited by knowledge and environment. Infertility or any other debilitating disease is not a death sentence. We should just turn to nature to complement orthodox medicine in healing our diseases.

Infertility can be corrected and fixed when you take your time to address the root cause not by hacking at the leaves. Fertility is a naturally designed process for a man to produce his progeny. Sadly when your body is incapable of nurturing a pregnancy, it will not allow the body to produce babies. Honestly, it is a sad narrative when a woman is infertile. The pains and agonies that come from this experience can’t be described.

Is it the toll on your finances?

How about the shame and emotional distress too?

It is interesting to say that scores of women (and men) have succeeded in reversing their infertility by supporting their bodies with an appropriate, natural diet, supplements, and healthy lifestyle.

There has never been a hopeless condition in nature.

Infertility as it were, is a mystifying condition caused by several factors.

This is the major reason the conventional approach can’t successfully address it.

We know that fertility medications as well as artificial hormones of whatever origin, including birth control, can infinitesimally address the basic issues but as records have shown they tend to aggravate and worsen fertility in the long term. For example, hormonal birth control is mostly recommended by orthodox physicians for several hormonal imbalances and their associated symptoms. But artificial hormones are known to cause more problems than they solved ultimately.

What Are The Causes of Infertility Originally?

Infertility is a byproduct of several factors that include hormonal imbalance, anovulatory cycles, insufficient hormone production, endometriosis, Polycystic Ovary Syndrome (PCOS), physical blockage of tubes, short luteal phase, high amounts of prolactin, lack of luteinizing hormone (LH), and so on.

Poor nutrition and exposure to chemicals and poisons are major contributors.

Age is not that a strong issue as it is believed in some circles that menopause can compound infertility.

There is no doubt that infertility treatment is emotionally and financially exhausting. It is an interesting development to note that dietary and lifestyle changes can make a momentous transformation of seemingly lost infertility issues. Though this works along with proper handling of issues of excess weight, lack of energy, diabetes, skin disorders, and sleeplessness.

Surprisingly, those who choose orthodox fertility treatments can quicken and enhance their chances by supporting their system with natural products and healthy living.

Natural Support for Infertility: How to Reverse Infertility (and Conceive)

Thankfully, we have a specialized system that is highly useful for correcting infertility as well as handling heavy menstrual cycles, cramping, fatigue, PMS, and other hormonal disorders.

It is organized in a way to tackle all issues at the core of infertility. This system works wonders apart from physical incapacity to get pregnant.  To address infertility, this specialized system is a 3-phased process.

Phase 1-Nutrition

Nutrition is the first and most essential phase. At this age, scores of individuals are poorly nourished irrespective of being overweight. There are certain foundations that your body must have if conception will occur. Failure to obtain these nutrients won’t allow the body to allow pregnancy to occur. Make no mistake about it, it is what it is. Lots of women erroneously adopt a low-fat, high-fiber diet in a bid to enhance their health and also lose weight. Loss of weight is known to increase fertility but losing weight with this method is not an effective way to increase fertility because it denies the body the essential nutrients, proteins, and fats required for the production of hormones.

These Are Nutritional Ways To Enhance Fertility:

Get rid of processed grains, other processed foods (junk foods), sugars, and starches from your diet.

Eat more nutrient-rich carbs from vegetables, some fruits, and starchy sources such as sweet potatoes and squash.

Take more healthy fats from sources such as coconuts, olives, coconut oil, olive oil, avocado, seeds, and nuts, butter, eggs, and grass-fed meats.

Obtain sufficient protein particularly from eggs, nuts, and grass-fed meats as well wildly caught fish. This is vital during pregnancy because adequate protein help to reduce pregnancy complications.

Consume scores of veggies, especially green leafy types such as Brussels sprouts, cabbage, collard, kale, chard, cauliflower, lettuce, spinach, broccoli, and other green leafy vegetables.

Drink adequate water. Sufficient hydration is essential for several biochemical and physiological processes within the body and this includes fertility.

Keep your levels of insulin under check. It doesn’t matter if you don’t have type 2 diabetes, a diet high in carbohydrates is known to cause some form of insulin resistance. Improving your dietary habits will enhance your body’s sensitivity to insulin and this will ultimately optimize the secretion of other hormones and appropriate functions of the organs and systems within the body.

Nutrition is sufficient for some women to conceive. It is fundamental to ensure that you still carry on with proper and healthy living because good nutrition is essential for the health of your unborn kid(s). Hence you should rather see proper nutrition as an inseparable companion.

Phase 2: Lifestyle Routines

Several reports had validated the fact that habits such as smoking, substance use, drug use &misuse, as well as high consumption of caffeine, can seriously deal a deadly blow to fertility.

These habits also include the following:

High-stress levels

Dearth of sleep

Exposure to dangerous chemicals

Lack of exercise (or excessive exercise)

Certain drugs

It is quite easy to change this lifestyle habit with a little effort and self-discipline on your part.

The major lifestyle routines that can positively impact and increase your fertility are as follows:

*Sufficient Sleep

Sleep is a sine qua non for perfect health and production of several hormones.

Researches have established that women with low levels of melatonin and serotonin are generally affected by a very short luteal phase. A luteal phase can be described as a time between ovulation and menstruation. This short luteal phase brings the chances of getting pregnant to an all-time low.

Insufficient sleep also affects the capacity of your body to adequately regulate adrenaline, cortisol, and insulin. And this consequently compounds your body’s inability to conceive a body.

Hence you must prioritize sleep and relaxation. Take a nap in the afternoon and ensure that you good to bed earlier. A full dark sleep environment may help increase melatonin levels and sleep.

>>>Click Here To Read More About How To Sleep Better<<<

Limit Your Exposure to Toxic Chemicals.

It has been noted that the majority of women experience marked improvement when they reduced their exposure to household chemicals, plastic water bottles, synthetic and conventional cosmetic, and beauty products.

Engage In Moderate Physical Activities

Getting engaged in physical activities is essential for fertility. However, it must be done in moderation. Performing some recreational activities such as walking, fun sports, swimming, dancing several times within a week is an excellent practice that helps enhance your ovulation.

Excessive exercise will prevent your body from ovulation most especially if you do them persistently.

There is no doubt that weight loss will help fertility in no small measure but the fact remains that inadequate body fat will make your body, not ovulate-anovulation.

Cut down on Stress

Limiting stress is not a stroll in a park most especially when it is connected to emotions and traumas of infertility. It is quite difficult. But no matter how difficult it is, you need to do it if you want to get pregnant. You should get rid of the physical sources of stress so that you can have ample to relax your body and soul.

Always Check The Adverse Effects of Drugs

Consult your doctor before you take any medications or supplements. This will let you know if it can impair your fertility or not.

Steroids and antidepressants, as well as other hormone-affecting medications, are known to disrupt fertility in men and women.

Phase 3: Supplements, Spices & Herbs

Diet and a positive lifestyle often reverse infertility. Reports have shown that women who incorporate natural supplements and herbs into their routines experience quick results.

Fish Oil

Omega-3s are the most important supplement for increasing women’s fertility. Hence it should be consumed adequately. Also, they are exceptionally beneficial for a growing baby and a healthy pregnancy.


These herbs are excellent and recommended for getting pregnant naturally and effortlessly.

Red Raspberry Leaf

This is popular fertility which is also useful during pregnancy. Red raspberry has a copious amount of fertility-enhancing nutrients. It contains high amounts of calcium. This herb is a uterine tonic which available in capsule form but can be made into superb hot or cold tea.

Nettle Leaf

This has a very high mineral constituent.

It has a rich amount of chlorophyll and is beneficial for adrenals as well as kidneys. It is good for limiting stress and useful as a strong uterine tonic. Also, it is highly beneficial as a source of sufficient nutrients to keep pregnancy growing. This herb also has a high content of vitamin K to prevent hemorrhage.  You should add nettle leaf to your tea or drinks before and during pregnancy.


Dandelion has vitamins A and C and trace minerals. It is helpful to liver health and also somewhat diuretic. Dandelion help cleanses the body and eliminates toxins.


This herb contains vitamins A, D, E, and K and 8 digestive enzymes.

It has trace minerals and vitamin K.

Red Clover

It contains a very high vitamin content and has nearly every trace mineral.

Red clover helps balance hormones and reverse infertility.


This is a powerful hormone-balancing herb recognized all over the world for its fertility and energy-promoting properties.

It is good for men and women to enhance fertility.

However, maca should only be taken by women during menstrual cycles and ovulation and should not be taken during pregnancy. It is a very powerful herb that greatly enhances fertility.

Maca is mostly available in powder form or capsules.

Vitex/Chaste Tree Berry

It helps nourishes the pituitary gland and also helps increase the luteal phase as well as reduces prolactin and increases progesterone.

This herb helps women to increase fertility.

Take Note:   

Don’t ever use any of these herbs in conjunction with fertility drugs, hormone treatments, or hormonal birth control medications. Remember to always consult your doctor before you take any herbs, supplements, or pills.


Fertility is a complex issue and an individual’s body composition is different. Vitamins and other micronutrients play vital roles in female health. They are important for several functions which include the following:

Menstruation and ovulation

Thyroid function

Energy generation

Immune function

Egg quality and maturation

Hence enough vitamin and mineral consumption is crucial for creating an appropriate environment for a healthy conception. Some nutrients may help limits the symptoms of a polycystic ovarian syndrome (PCOS).

A polycystic ovarian syndrome is a well-known hidden cause of infertility.

Similarly, studies have revealed that some supplements may help increase sperm count and motility.

The following vitamins will heal your conditions.

Vitamin D

Vitamin D deficiency is quite common and can be very injurious to holistic wellbeing.

Recent findings have established a damning linkage between vitamin D and infertility as well as miscarriage. Ensure you check your levels to know if you are sufficient or otherwise.

Vitamin C

Vitamin C is a powerful antioxidant and it is beneficial for male and female infertility. You should be taken at least 2,000mg per day before you get pregnant.


Folate is an essential vitamin for early pregnancy as it helps to prevent complications.

It is better when used for several months ahead of conception and also during pregnancy.  Folate helps cell division and enhances ovulation. Some health care professionals recommend taking up to 5,000micrograms per day and women trying to conceive should use the barest minimum of 2,000micrograms per day. However, it must be pointed out that scores of individuals have difficulty taking the synthetic form, the folic acid hence they should opt for foliate instead.


Zinc is a vital element for cell division as well as the production of sperm and ovulation.

It is better to use zinc in combo with b-vitamins.


It helps shields the body from free radicals as well as protects the sperm and the egg.

Apart from this, selenium also helps cell division and prevents miscarriage.


It is known for its ability to prevent iron-deficiency anemia.  The deficiency of iron in the body can cause ovulatory infertility. A study has shown that several women who supplemented with iron have a decreased risk of ovulatory infertility.

 Vitamin E

Vitamin E is beneficial for increasing sperm motility and supports female reproductive health.

It has antioxidant properties that may enhance sperm function in males and aid general reproductive health.

15mg is the recommended dietary allowance (RDA) of vitamin E.


B-vitamins deficiency is a common occurrence among individuals who eat large quantities of processed foods, refined grains, and sugars. Increasing the levels of b vitamins will help optimize luteinizing hormone and follicle-stimulating hormone (FSH) to enhance fertility.

 Coenzyme Q10

This helps improves ovarian response during in vitro fertilization (IVF) as well as boosts sperm motility. The body naturally produces coenzyme Q10 (CoQ10). However, when the amount in the bloodstream is increased, it helps you to conceive effortlessly. And according to a report, CoQ10 supplementation may promote sperm viability and motility in male infertility.


Calcium is of immense benefit as it helps create sperm. The deficiency of calcium may lead to male infertility because of its central role in sperm production.

The recommended daily allowance (RDA) for grown-up men and women is 1,000mg daily. We recommend you obtain your calcium from healthy dietary sources such as full-fat yogurt if you are not deficient. But if you are lacking in calcium go for its supplements.

Acetyl L-carnitine

It helps sperm motility in men.

Acetyl L-carnitine has powerful antioxidants that help improve female reproductive health.

It contains the amino acid L-carnitine which is naturally available in the body and as such helps transform fat into fuel (energy).

Often acetyl L-carnitine and L-carnitine can be combined to improve fertility in women. Their combo is great for treating the following symptoms:



Amenorrhea (the absence of a menstrual period).

In the same manner, acetyl L-carnitine and L-carnitine help improve sperm motility in males.

How Can I Check My Fertility?

Infertility is a condition which roughly 1 in 6 couples are facing. Before the need to check or diagnose arises, the couple must have tried for 1 year without pregnancy.  If the cause is connected to female, it is classified as female infertility, and male infertility if it is caused by man.

Generally, female infertility accounts for nearly 50% of all infertility issues.

Causes of Female Infertility

 Ovulation issues, fallopian tubes, and uterus impairment, as well as problems with the cervix, are the major sources of female fertility.

Age is also a contributory factor because as a woman grows old, her fertility spectrum begins to shrink.

Ovulation problems may include the following:

• Hormonal imbalance

• Tumor or cyst (fibroids, etc.)

• Eating disorders- anorexia or bulimia

• Alcohol or drug use and Smoking

• Thyroid gland issues

• Too much weight

• Stress

• Excessive exercise that causes a substantial body fat loss

• Extreme short menstrual cycles

Damage to the fallopian tubes or uterus can be as a result of these issues:

• Pelvic inflammatory disease (PID)

• An erstwhile infection

• Polyps (growths) in the uterus

• Endometriosis or fibroids

• Scar tissue or adhesions

• Protracted medical illness

• A tubal (ectopic) pregnancy

• A birth defect

• DES syndrome (Diethylstilbestrol syndrome refers to health problems caused by exposure to DES before birth, such as reproductive tract differences, infertility, and an increased risk of certain cancers and tumors.)

Also, unusual cervical mucus can lead to female infertility. It can prevent the sperm from getting to the egg or make it tough and strenuous for the sperm to enter the egg.

How To Diagnose Female Fertility

Usually, female infertility is evaluated as an integral part of a complete physical assessment.

The physical examination includes checking the medical history related to factors that could contribute to infertility.

Your doctor may use one or more of the following examinations to assess your fertility:

• Urine or Blood test to determine the presence of infections or hormone issues, including thyroid health.

• Pelvic examination and breast examination

• A portion of cervical mucus and tissue to check if ovulation is taking place.

• Laparoscope placed into the abdomen to see the state of the organs and check for obstacles, adhesions, and scar tissue.

• HSG. An x-ray is used along with a colored liquid inserted into the fallopian tubes in other to know if there is a blockage.

•Hysteroscopy. This entails the use of a small-sized telescope with a fiber light to check for uterine defects.

• Ultrasound to check the health of the uterus and ovaries. This may be done through the vagina or abdomen.

• Sonohystogram- A combination of ultrasound and saline injected into the uterus to check for problems.

How Is Female Infertility Treated?

Female infertility is often treated by one or a combination of the following processes:

• Taking hormones to treat a hormone imbalance, endometriosis, or a short menstrual period

• Taking medications to induce ovulation

• Using supplements and herbs to enhance fertility

• Taking antibiotics to get rid of an infection

• Having minor surgery to take away blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.

Can Infertility In Women Be Prevented?

There are many things that women can do to limit the chance of infertility:

• Be proactive to prevent sexually transmitted diseases

• Stay away from illegal drugs

• Avoid heavy or frequent alcohol use

• Adopt good personal hygiene and healthy lifestyles

• Have annual check-ups with your doctor once you are sexually active

When Should I Contact My Doctor?

It is a good practice to see your doctor if you notice any of the following signs:

• Unusual bleeding

• Abdominal pain

• Fever

• Abnormal discharge

• Pain or discomfort during intercourse

• Soreness or itching in the vaginal area


What Are The Types Of Infertility In Females And Males: Risk Factors, Causes, Diagnosis And Treatment


In the simplest term, infertility connotes the inability to conceive ( get pregnant).

It is a condition where a woman cannot get pregnant after one year of making effort to conceive. The risk of infertility increases as you age.

Medically a couple is classified as infertile if they try but fail to conceive within a year. When the woman is above 35 years, the time taken to get pregnant reduces to 6 months before being diagnosed with infertility. And those women above 40, instant assessment is necessary. However, it must be pointed out that infertility does not include miscarriage or the inability to carry a baby to childbirth.

Generally, researches have shown that:

1 in 3 infertile women has a problem with the female reproductive system.

1 in 3 infertile men has a problem with the male reproductive system.

1 in 3 couples has a problem that affects both of them or an undetermined issue.

Nowadays infertility is common that:

An estimated 1 in 10 women between the ages of 15 and 44 have a problem getting pregnant.

Women who have pregnancy difficulties may lose the baby:

Before the 20th week of pregnancy-miscarriage.

After the 20th week of pregnancy-stillbirth.

 Two Types of Infertility

Primary Infertility

This means couples who have not to conceive after at least one year of sexual intercourse without contraceptives and other birth control methods.

Secondary Infertility

Secondary infertility refers to a situation in which couples who have been able to conceive at least once but now cannot.

Causes of Infertility

Several physical and emotional factors can bring about infertility. It may be as a result of problems in women, man or both.

Risk Factors For Infertility In Male and Female

Exposure to environmental toxins (like mercury, lead, and pesticides).


Chemotherapy or other cancer treatments.

Sexually transmitted infections (STIs).


Age (above 35 for women or over 40 for men).


Eating disorders (including anorexia nervosa and bulimia)

Excessive alcohol use or misuse or abuse.


Substance abuse.

Weight Issues (obesity or underweight).

Causes of Infertility in Female

Female infertility may happen in situations such as this:

A fertilized embryo (egg) does not live after its attachment to the uterus.

The fertilized embryo does not attach to the lining of the uterus.

The ovaries have difficulties producing eggs.

What are the 4 Main Causes of female infertility?

1. Blocked fallopian tubes as a result of pelvic inflammatory disease, endometriosis, or surgery for an ectopic surgery.

2. Physical issues with the uterus (womb)

3. Uterine fibroids: These are non-cancerous clumps of tissue and muscle on the uterine walls.

4. Ovulation issues: Ovulation problems may be caused by polycystic ovary syndrome or PCOS. This is a hormonal imbalance that can disrupt normal ovulation. Sadly without ovulation, you can’t conceive.

Female infertility may be as a result of:

Autoimmune disorders, such as antiphospholipid syndrome (APS)

Birth defects that affect the reproductive tract

Cancer or tumor

Clotting disorders


Excessive alcoholic consumption

Exercising too much

Eating disorders or malnutrition

Radiotherapy drugs

Hormone imbalances

Being overweight or underweight

Older age

Ovarian cysts and polycystic ovary syndrome (PCOS) and primary ovarian insufficiency.

Pelvic infection leading to scarring or swelling of fallopian tubes (hydrosalpinx) or pelvic inflammatory disease (PID)

Scarring from sexually transmitted infection (STIs), abdominal surgery, or endometriosis


Surgery to prevent pregnancy (tubal ligation) or failure of tubal ligation reversal (reanastomosis)

Thyroid disease

Abnormal menstruation.

Kidney disease.

Pituitary gland disorders, such as Cushing’s syndrome.

Sickle cell anemia.

Uterine problems (including endometriosis, uterine fibroids, and uterine polyps).

Celiac disease.

What Are Signs of Infertility in a Woman?

Generally, in women, the signs/symptoms of infertility may include:

*Pain during sex

* Heavy, lengthened, and painful menstrual periods

* Dark or pale menstrual blood

* Irregular menstrual cycle

* Overweight (Obesity)

* Hidden medical issues

* Inability to conceive.

What Are Some Possible Reasons For Infertility?

The most common reasons are:

*Combo of male and female issues

*A woman’s age

* Tubal disease

* Sperm issue (Male factor)


* Fibroids and other uterine abnormalities.

* Ovulation problems

Causes of Male Infertility

Male infertility may be caused by the following:

Reduced number of sperm

Blockage/obstruction preventing sperm release.

Defects in the sperm

Birth defects

Cancer treatments, including chemotherapy and radiation

Exposure to high heat for prolonged periods as well as high heat exposure to testicles from tight clothing or frequent use of hot tubs and saunas.

Heavy use of alcohol, marijuana, or cocaine

Hormone imbalance



Medicines such as cimetidine, spironolactone, and nitrofurantoin


Older age

Retrograde ejaculation (semen flows back into the bladder)

Scarring from sexually transmitted infections (STIs), injury, or surgery


Toxins in the environment

Vasectomy or failure of vasectomy reversal

History of testicular infection from mumps

Enlarged veins (varicocele) in the scrotum, the sac that holds the testicles.

Genetic disorders, such as cystic fibrosis.

Injury to the scrotum or testicles.

Low sperm count or low testosterone (hypogonadism).

Misuse of anabolic steroids.

Premature ejaculation

Testicular cancer and treatments.

Undescended testicles.

How Do I Know If I Am Still Fertile?

Strong Natural Menstrual Cycle

If your menstrual periods come up every 25 to 35 days, it may be a sign that you are fertile and this is good if you are ovulating every month. Experts believed that a lengthened cycle indicates that you have copious amounts of eggs. Take note this cycle is a natural cycle, not the one being pushed back and forth because of the contraceptive pills.

You Experience All The Premenstrual Symptoms

PMS is not easy but the cramps and headaches can be a perfect indicator of your fertility.

You should normally experience symptoms such as breast tenderness, bloating, and cramping because all of these are signs of ovulatory periods.

You Have The Magical Knack To Influence Other Women’s  Menstrual Periods

There is a tendency for you to affect your friend who is constantly with you when you are getting premenstrual syndrome (PMS) to experience the same thing as you do. This is possible because of the presence of pheromones and it is a sign you are fertile.

 Your Discharge Is Clear and Copious

Women are generally at peak of fertility halfway in their monthly cycle. At this period, you will see lots of clear, odorless vaginal discharge. This discharge helps semen to move through the cervix before conception. These large amounts of vaginal discharge indicate that you have a strong estrogen production and cervical gland function. All of these add up to an easy ride to conception.

Your Blood Flow Is Average

Each woman experiences a different period. Some have a heavy flow while others have light flow or seeps. The two situations are fine. However, if you want to have a baby being found on the middle side of the spectrum is better. Normal blood flow volume and length is a good sign that your uterus is producing lining whilst shedding the old each month. Nevertheless, if you are disturbed about the volume of your flow, then consult your doctor as this will enable him (her) to know if it is cause for worry and may do necessary fertility tests, especially if you are trying to conceive.

You Have Balanced Hormones

Hormones occupy a central position in a matter of fertility issues hence you should watch out for any signs to show you if you are out of sync. Hot flashes, as well as night sweats, can be signs of declining ovarian function or hormonal imbalances. You should talk to your doctor in this regard.

Experience has shown that women who have ideal hormone secretion won’t see these nightmarish symptoms.

Excellent Pelvis

There is no doubt that premenstrual cramps may signify a healthy cycle and an excellent condition for becoming pregnant and you should not be experiencing pain in the pelvic region of your body. Occasionally serious menstrual or pelvic pain can indicate endometriosis, ovarian cysts, infections, or other disorders that can the health of ovaries and fallopian tubes which eventually lead to the inability to conceive. If you are experiencing pain in the pelvic part of your body, consult your doctor immediately.

Your Gynecological Care Is Excellent

This is because those who take care of their sexual health have a high tendency to positively enhancing their fertility.

You Have A Healthy Diet And Lifestyles

The way we all choose to live will certainly on our health including our ability to conceive easily. Hence ensure you eat healthily and relax. Consume fruits and vegetables very well and sleep sufficiently to reduce stress.

If You Can Conceive Despite Contraceptives/Birth Control

Some women can get pregnant despite using birth control methods. And this shows they are strongly fertile.

Your Body Type Is Curvy

Breast size is affected by your hormones, therefore, being gifted with well-formed and tantalizing breasts can mean that your hormones are functioning optimally. This can be categorized as an indicator of fertility.

However, this is not saying women with smaller breasts aren’t fertile, it is just that breast size is an indicator of women being additional fertile. Hence you take this as a final arbiter for fertility.

All in all, unless a woman carries her baby that is when she is certainly fertile!

How To Check Male Fertility Naturally

These are signs of potential fertility in men

*Small, firm testicles

*Problems with erections and ejaculations

*Changes in hair growth

* Pain, lump, or swelling in the testicles

* Sudden changes in libido

How Can A Man Tell If He Is Fertile?

A professional checks your sperm count, morphology (shape), movement, and other properties. In this wise, if you have a higher quantity of normal-shaped sperm, it indicates a higher rate of fertility. Though they are exceptions. scores of men with low sperm counts or unusual sperm are still fertile.

How Can I Check My Sperm Count At Home?

The simplest method anyone can check his sperm count at home is by using a device known as the SpermCheck male fertility kit. It is a private, convenient and useful tool to find out about your sperm count within 30 minutes.

It is similar to a female pregnancy test. Just use a dropper to place your sample in the testing device. A line will show a negative result as well as a plus sign.

If your sperm count is above 15 million the positive sign (+) will appear. The negative sign (-) will show if your count is less than 15 million.

How Do You Tell If Sperm Is Fertile By Looking At It?

It is practically impossible to know if your sperm is healthy by a mere sight. Talk to your doctor if you want to know but you can do use a male fertility test kit at home. You should rather adopt a healthy lifestyle to have healthier sperm.

What Does A Healthy Sperm Look Like?

Healthy sperm is simply a cloudy white or silvery liquid with a gelatinous texture. Semen is a complex fluid substance generally white or silver in appearance, but at times yellowish with bleach-like odor because of the presence of alkaline properties.

Is Healthy Sperm  Thick Or Runny?

 Usually, sperm is a thick, white-like liquid substance. Though scores of issues can alter the color and texture of sperm. Watery sperm may be a sign of low sperm count, a sign of potential fertility disorder. Releasing thin, clear sperm also can be a momentary issue without serious health problems.

What Color Is Healthy Sperm?

Sperm is generally whitish-silvery color, Alterations in sperm color might be momentary and non-issue or a symptom of a primary condition that demands further examination.

Meanings of these Semen colors:

Red sperm indicates a possible inflammation of the prostate or the glands that help secrete sperm. Though red sperm can be frightening, it is often not dangerous (benign), particularly in young men.

Yellow or green semen: This could be a result of infection, jaundice, or the existence of vitamins or drugs in the sperm.

However, if sperm discoloration is a new development and fails to disappear, then seek professional help from your health care provider.

Does Masturbation Reduce Sperm Count?

Regular male masturbation does not necessarily have a profound effect on your fertility. Studies have shown that optimum sperm quality happens after two to three days without penile ejaculation.

Nevertheless, other findings recommend that men who have perfect semen quality keep normal semen motility and concentration irrespective of daily ejaculation.

What Are The Signs of Low Sperm in A Man?

Low sperm count can be described as a condition in which the semen you ejaculated during intercourse has a reduced amount of sperm than required. It is also referred to as oligospermia. A total lack of sperm is known as azoospermia. Your sperm count is taken as low when your count is lesser 15 million sperm per milliliter of semen.

Low sperm count limits your chances of one of your sperm will fertilize your lady’s egg to conceive. Nevertheless, low sperm count is not the end of life, several men who a low sperm count can produce children.

 Low Sperm count symptoms may include:

*Issues with sexual health- for instance, low libido or problem having and maintaining an erection (erectile dysfunction, low testosterone, impotence)

*Pain, swelling, or a clump around the testicle.

* Reduced facial or body hair or other signs of a chromosome or hormone irregularity.

Which Food Improves Sperm?

Naturally, foods can help increase testosterone production which ultimately increases sperm count, sperm motility, and also quality.

Foods that improve sperm include:

* Walnuts


*Dark chocolate

* Asparagus

*Maca roots

*Pumpkin seeds

*Zinc-rich foods



Is It Healthy To Eat Sperm?

Yes, the constituents of semen are safe to eat. If swallowed, it will undergo the digestive process exactly a food does. Though in rare cases some individuals are allergic to semen. This allergy is addressed human seminal plasma hypersensitivity (HSP).

Can Guys Feel When Sperm Is Coming Out?

No one can tell always when pre-cum comes out of your penis. But you may be experiencing a kind of wetness on the tip of your penis when you remove your penis. In this, you will not aware if you are having coitus and other factors taken into consideration.

Diagnosis of Female Infertility

Healthy couples below 30 years who engaged in sexual intercourse from time to time stand a chance of about 20% in a month of conceiving.

A woman is supremely fertile in her early 20s. The chance of a woman becoming pregnant drops significantly above 35 years and particularly after 40 years. However, the age when fertility begins to wane differs among women. Infertility issues and miscarriage rates go higher tremendously after age 35. Options now available for women to adopt early egg retrieval and storage for ladies in their 20’s. This will offer them successful pregnancy if perchance childbearing is postponed to above 35 years of age through this method is costly. Nevertheless, it is a great choice for women who are in the know that childbearing will come late.

Conditions That Necessitate A Woman Should Seek Help Early

Irregular Menstrual Periods

A regular menstrual period is a cycle that occurs every 21 to 3 days and this is an indication that ovulation happens regularly too. Ovulation of the egg occurs roughly 2 weeks before the beginning of the next menstrual period. If a woman’s menstrual cycles take place at periods above 35 days, it may be a sign that she is not ovulating an egg probably or even at all. Ovulation of the egg is a prima facie for pregnancy to occur. In this wise, there is a need to assess if the menstrual cycles are irregular in a woman trying to conceive.

Female Above 35 Years or Older

For undisclosed reasons, egg numbers tend to rapidly decrease with age. Also, the egg quality or probability of egg being genetically normal reduces with an increase in woman’s age. Hence we suggest a fertility diagnosis if a couple has been trying to conceive for 6 months or more when the woman involved is age 35 or more.

A History of Pelvic Infections or Sexually Transmitted Diseases (STDs)

Sexually transmitted diseases like gonorrhea, syphilis, or chlamydia can lead to inflammation and permanent scarring of the fallopian tubes (oviduct). For natural conception to occur, open tubes are a sine qua non because sperm must move through the tubes to get to and fertilize an ovulated egg.   We recommend immediate assessment for a couple trying to conceive most especially if the woman has a history of pelvic inflammatory disease (PID). She should undergo HSG too. HSG is a test meant to assess if the fallopian tubes are open.

 Uterine Fibroids or Endometrial Polyps

Uterine abnormal growths such as fibroids that dent the endometrial cavity and endometrial polyps, can ruin how the lining of the uterus (endometrium) and embryo interact to reduce the rates of implantation and pregnancy in a woman.

These abnormal growths can similarly lead to intermittent bleeding between the menstrual cycles. Assessment should be done at 6 months of trying to conceive in women with a known history of these abnormal growths.  

Known Male Factor Semen Abnormalities

If a man has a history of infertility or if there are abnormalities on his semen analysis, then it is better to evaluate his fertility status within 6 months of trying to conceive.

Examinations and Tests

Choosing when to undergo infertility treatment depends principally on your age. It is generally recommended by doctors that women below 30 years should endeavor to conceive on their own for 12 months before getting tested.

Women above 35 years should try to conceive for 6 months. And if during this period, nothing happens then they should seek medical advice.

Infertility testing is a type that involves the medical history and physical examination of the couples. Generally, blood and imaging tests are often involved.

In women these tests may entail the following:

Blood tests to determine hormone levels, including progesterone and follicle-stimulating hormone (FSH)

 Home urine ovulation detection kits

 Measurement of body temperature every morning to known if the ovaries are releasing eggs

Follicle Stimulating Hormone (FSH) and Clomid Challenge Test

Antimullerian Hormone Testing (AMH)

Hysterosalpingography (HSG)

Pelvic Ultrasound


Thyroid Function Tests

Tests In Men May Include:

Sperm testing

Examinations of the testes and penis

Ultrasound of the male genitals

Blood tests to check hormone levels

Testicular biopsy (rarely done)


This depends on the cause of infertility and it may include:

Education and counseling about the condition

Educating the couples about the normal process of fertility, issues that affect fertility, as well as available options for treatment, will help them to make informed decisions. When they understand the normal reproductive process they will know when they should seek professional help.

Fertility treatments such as intrauterine insemination (IUI) and in vitro fertilization (IVF)

Intrauterine insemination (IUI): This is a process by which your doctor uses a long, thin tube to put sperm directly into your uterus.

In vitro fertilization (IVF): This is a kind of assisted reproductive technology (ART) that involves the collection of the eggs at the end of stimulation and then put the sperm and the eggs in a petri dish in a laboratory so that the sperm can fertilize the eggs. Your doctor will now transfer one of the fertilized egg into your uterus.

Intracytoplasmic sperm injection (ICSI): This is just like IVF only that an embryologist directly injects a single sperm into each of the collected eggs and then later transfers an embryo into the uterus.

Third-party ART: This is a situation by which couples may use donor eggs, donor sperm, or donor embryos. Some couples need a gestational carrier or surrogate. This person agrees to carry and give birth to your baby.


Men and women can adopt these action steps to improve and protect their fertility, particularly while trying to get pregnant.

 Eat a well-balanced diet and maintain a healthy weight.

Don’t smoke, misuse drugs, or drink excessively.

Get treated for sexually transmitted diseases (STDs).

Limit exposure to toxins.

Stay physically active, but don’t overdo exercise.

Adopt natural supplements to compensate for deficiencies in your foods and drinks.