Natural Remedies To Get Pregnant Fast & How To Increase Ovulation Naturally.
Infertility can be reversed in several cases with simple and proper dietary changes and supplement as well as excellent nutrition that help support and prepare your body for conception.
In today’s world, infertility is annoyingly on the increase. Almost 10 percent of United States women ages 15 to 44 experience issues getting pregnant according to the Center For Disease Control (CDC). This situation also applies to other parts of the world. Several factors known and hidden are responsible for this seemingly ugly situation.
Infertility takes a huge toll on the finances of individuals involved. However, it is quite difficult to ascertain how much spent yearly treating infertility and its associated problems is.
It is a thing of joy that in several cases, the body has an inherent capacity to reverse infertility naturally if given the right things. The human body is a miracle. No matter how bad it is, just take away the bad stuff and replace it with the good stuff, the body quickly adjusts and takes steps to correct and reverse all the damages done to it previously.
But you must consult your physician to determine and address any hidden health challenges. This is necessary because most times infertility is a consequence of other underlying complications.
Reports have shown that scores of men and women had benefited immensely by complementing their infertility treatments with natural medicine as well as adopting holistic, natural nutrition and supplements and lifestyle changes.
Why Infertility Is Every Day Now And On The Increase?
Medically, a woman is regarded as infertile when she is not capable of conceiving after 1 year of trying or 6 months if she is above 35. Infertility is an expression that things are not right in your body. This is also applicable to every single disease out there. However, nature has not abandoned mankind. Each disease has a solution. Only that most often we are limited by knowledge and environment. Infertility or any other debilitating disease is not a death sentence. We should just turn to nature to complement orthodox medicine in healing our diseases.
Infertility can be corrected and fixed when you take your time to address the root cause not by hacking at the leaves. Fertility is a naturally designed process for a man to produce his progeny. Sadly when your body is incapable of nurturing a pregnancy, it will not allow the body to produce babies. Honestly, it is a sad narrative when a woman is infertile. The pains and agonies that come from this experience can’t be described.
Is it the toll on your finances?
How about the shame and emotional distress too?
It is interesting to say that scores of women (and men) have succeeded in reversing their infertility by supporting their bodies with an appropriate, natural diet, supplements, and healthy lifestyle.
There has never been a hopeless condition in nature.
Infertility as it were, is a mystifying condition caused by several factors.
This is the major reason the conventional approach can’t successfully address it.
We know that fertility medications as well as artificial hormones of whatever origin, including birth control, can infinitesimally address the basic issues but as records have shown they tend to aggravate and worsen fertility in the long term. For example, hormonal birth control is mostly recommended by orthodox physicians for several hormonal imbalances and their associated symptoms. But artificial hormones are known to cause more problems than they solved ultimately.
What Are The Causes of Infertility Originally?
Infertility is a byproduct of several factors that include hormonal imbalance, anovulatory cycles, insufficient hormone production, endometriosis, Polycystic Ovary Syndrome (PCOS), physical blockage of tubes, short luteal phase, high amounts of prolactin, lack of luteinizing hormone (LH), and so on.
Poor nutrition and exposure to chemicals and poisons are major contributors.
Age is not that a strong issue as it is believed in some circles that menopause can compound infertility.
There is no doubt that infertility treatment is emotionally and financially exhausting. It is an interesting development to note that dietary and lifestyle changes can make a momentous transformation of seemingly lost infertility issues. Though this works along with proper handling of issues of excess weight, lack of energy, diabetes, skin disorders, and sleeplessness.
Surprisingly, those who choose orthodox fertility treatments can quicken and enhance their chances by supporting their system with natural products and healthy living.
Natural Support for Infertility: How to Reverse Infertility (and Conceive)
Thankfully, we have a specialized system that is highly useful for correcting infertility as well as handling heavy menstrual cycles, cramping, fatigue, PMS, and other hormonal disorders.
It is organized in a way to tackle all issues at the core of infertility. This system works wonders apart from physical incapacity to get pregnant. To address infertility, this specialized system is a 3-phased process.
Nutrition is the first and most essential phase. At this age, scores of individuals are poorly nourished irrespective of being overweight. There are certain foundations that your body must have if conception will occur. Failure to obtain these nutrients won’t allow the body to allow pregnancy to occur. Make no mistake about it, it is what it is. Lots of women erroneously adopt a low-fat, high-fiber diet in a bid to enhance their health and also lose weight. Loss of weight is known to increase fertility but losing weight with this method is not an effective way to increase fertility because it denies the body the essential nutrients, proteins, and fats required for the production of hormones.
These Are Nutritional Ways To Enhance Fertility:
Get rid of processed grains, other processed foods (junk foods), sugars, and starches from your diet.
Eat more nutrient-rich carbs from vegetables, some fruits, and starchy sources such as sweet potatoes and squash.
Take more healthy fats from sources such as coconuts, olives, coconut oil, olive oil, avocado, seeds, and nuts, butter, eggs, and grass-fed meats.
Obtain sufficient protein particularly from eggs, nuts, and grass-fed meats as well wildly caught fish. This is vital during pregnancy because adequate protein help to reduce pregnancy complications.
Consume scores of veggies, especially green leafy types such as Brussels sprouts, cabbage, collard, kale, chard, cauliflower, lettuce, spinach, broccoli, and other green leafy vegetables.
Drink adequate water. Sufficient hydration is essential for several biochemical and physiological processes within the body and this includes fertility.
Keep your levels of insulin under check. It doesn’t matter if you don’t have type 2 diabetes, a diet high in carbohydrates is known to cause some form of insulin resistance. Improving your dietary habits will enhance your body’s sensitivity to insulin and this will ultimately optimize the secretion of other hormones and appropriate functions of the organs and systems within the body.
Nutrition is sufficient for some women to conceive. It is fundamental to ensure that you still carry on with proper and healthy living because good nutrition is essential for the health of your unborn kid(s). Hence you should rather see proper nutrition as an inseparable companion.
Phase 2: Lifestyle Routines
Several reports had validated the fact that habits such as smoking, substance use, drug use &misuse, as well as high consumption of caffeine, can seriously deal a deadly blow to fertility.
These habits also include the following:
Dearth of sleep
Exposure to dangerous chemicals
Lack of exercise (or excessive exercise)
It is quite easy to change this lifestyle habit with a little effort and self-discipline on your part.
The major lifestyle routines that can positively impact and increase your fertility are as follows:
Sleep is a sine qua non for perfect health and production of several hormones.
Researches have established that women with low levels of melatonin and serotonin are generally affected by a very short luteal phase. A luteal phase can be described as a time between ovulation and menstruation. This short luteal phase brings the chances of getting pregnant to an all-time low.
Insufficient sleep also affects the capacity of your body to adequately regulate adrenaline, cortisol, and insulin. And this consequently compounds your body’s inability to conceive a body.
Hence you must prioritize sleep and relaxation. Take a nap in the afternoon and ensure that you good to bed earlier. A full dark sleep environment may help increase melatonin levels and sleep.
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Limit Your Exposure to Toxic Chemicals.
It has been noted that the majority of women experience marked improvement when they reduced their exposure to household chemicals, plastic water bottles, synthetic and conventional cosmetic, and beauty products.
Engage In Moderate Physical Activities
Getting engaged in physical activities is essential for fertility. However, it must be done in moderation. Performing some recreational activities such as walking, fun sports, swimming, dancing several times within a week is an excellent practice that helps enhance your ovulation.
Excessive exercise will prevent your body from ovulation most especially if you do them persistently.
There is no doubt that weight loss will help fertility in no small measure but the fact remains that inadequate body fat will make your body, not ovulate-anovulation.
Cut down on Stress
Limiting stress is not a stroll in a park most especially when it is connected to emotions and traumas of infertility. It is quite difficult. But no matter how difficult it is, you need to do it if you want to get pregnant. You should get rid of the physical sources of stress so that you can have ample to relax your body and soul.
Always Check The Adverse Effects of Drugs
Consult your doctor before you take any medications or supplements. This will let you know if it can impair your fertility or not.
Steroids and antidepressants, as well as other hormone-affecting medications, are known to disrupt fertility in men and women.
Phase 3: Supplements, Spices & Herbs
Diet and a positive lifestyle often reverse infertility. Reports have shown that women who incorporate natural supplements and herbs into their routines experience quick results.
Omega-3s are the most important supplement for increasing women’s fertility. Hence it should be consumed adequately. Also, they are exceptionally beneficial for a growing baby and a healthy pregnancy.
These herbs are excellent and recommended for getting pregnant naturally and effortlessly.
Red Raspberry Leaf
This is popular fertility which is also useful during pregnancy. Red raspberry has a copious amount of fertility-enhancing nutrients. It contains high amounts of calcium. This herb is a uterine tonic which available in capsule form but can be made into superb hot or cold tea.
This has a very high mineral constituent.
It has a rich amount of chlorophyll and is beneficial for adrenals as well as kidneys. It is good for limiting stress and useful as a strong uterine tonic. Also, it is highly beneficial as a source of sufficient nutrients to keep pregnancy growing. This herb also has a high content of vitamin K to prevent hemorrhage. You should add nettle leaf to your tea or drinks before and during pregnancy.
Dandelion has vitamins A and C and trace minerals. It is helpful to liver health and also somewhat diuretic. Dandelion help cleanses the body and eliminates toxins.
This herb contains vitamins A, D, E, and K and 8 digestive enzymes.
It has trace minerals and vitamin K.
It contains a very high vitamin content and has nearly every trace mineral.
Red clover helps balance hormones and reverse infertility.
This is a powerful hormone-balancing herb recognized all over the world for its fertility and energy-promoting properties.
It is good for men and women to enhance fertility.
However, maca should only be taken by women during menstrual cycles and ovulation and should not be taken during pregnancy. It is a very powerful herb that greatly enhances fertility.
Maca is mostly available in powder form or capsules.
Vitex/Chaste Tree Berry
It helps nourishes the pituitary gland and also helps increase the luteal phase as well as reduces prolactin and increases progesterone.
This herb helps women to increase fertility.
Don’t ever use any of these herbs in conjunction with fertility drugs, hormone treatments, or hormonal birth control medications. Remember to always consult your doctor before you take any herbs, supplements, or pills.
Fertility is a complex issue and an individual’s body composition is different. Vitamins and other micronutrients play vital roles in female health. They are important for several functions which include the following:
Menstruation and ovulation
Egg quality and maturation
Hence enough vitamin and mineral consumption is crucial for creating an appropriate environment for a healthy conception. Some nutrients may help limits the symptoms of a polycystic ovarian syndrome (PCOS).
A polycystic ovarian syndrome is a well-known hidden cause of infertility.
Similarly, studies have revealed that some supplements may help increase sperm count and motility.
The following vitamins will heal your conditions.
Vitamin D deficiency is quite common and can be very injurious to holistic wellbeing.
Recent findings have established a damning linkage between vitamin D and infertility as well as miscarriage. Ensure you check your levels to know if you are sufficient or otherwise.
Vitamin C is a powerful antioxidant and it is beneficial for male and female infertility. You should be taken at least 2,000mg per day before you get pregnant.
Folate is an essential vitamin for early pregnancy as it helps to prevent complications.
It is better when used for several months ahead of conception and also during pregnancy. Folate helps cell division and enhances ovulation. Some health care professionals recommend taking up to 5,000micrograms per day and women trying to conceive should use the barest minimum of 2,000micrograms per day. However, it must be pointed out that scores of individuals have difficulty taking the synthetic form, the folic acid hence they should opt for foliate instead.
Zinc is a vital element for cell division as well as the production of sperm and ovulation.
It is better to use zinc in combo with b-vitamins.
It helps shields the body from free radicals as well as protects the sperm and the egg.
Apart from this, selenium also helps cell division and prevents miscarriage.
It is known for its ability to prevent iron-deficiency anemia. The deficiency of iron in the body can cause ovulatory infertility. A study has shown that several women who supplemented with iron have a decreased risk of ovulatory infertility.
Vitamin E is beneficial for increasing sperm motility and supports female reproductive health.
It has antioxidant properties that may enhance sperm function in males and aid general reproductive health.
15mg is the recommended dietary allowance (RDA) of vitamin E.
B-vitamins deficiency is a common occurrence among individuals who eat large quantities of processed foods, refined grains, and sugars. Increasing the levels of b vitamins will help optimize luteinizing hormone and follicle-stimulating hormone (FSH) to enhance fertility.
This helps improves ovarian response during in vitro fertilization (IVF) as well as boosts sperm motility. The body naturally produces coenzyme Q10 (CoQ10). However, when the amount in the bloodstream is increased, it helps you to conceive effortlessly. And according to a report, CoQ10 supplementation may promote sperm viability and motility in male infertility.
Calcium is of immense benefit as it helps create sperm. The deficiency of calcium may lead to male infertility because of its central role in sperm production.
The recommended daily allowance (RDA) for grown-up men and women is 1,000mg daily. We recommend you obtain your calcium from healthy dietary sources such as full-fat yogurt if you are not deficient. But if you are lacking in calcium go for its supplements.
It helps sperm motility in men.
Acetyl L-carnitine has powerful antioxidants that help improve female reproductive health.
It contains the amino acid L-carnitine which is naturally available in the body and as such helps transform fat into fuel (energy).
Often acetyl L-carnitine and L-carnitine can be combined to improve fertility in women. Their combo is great for treating the following symptoms:
Amenorrhea (the absence of a menstrual period).
In the same manner, acetyl L-carnitine and L-carnitine help improve sperm motility in males.
How Can I Check My Fertility?
Infertility is a condition which roughly 1 in 6 couples are facing. Before the need to check or diagnose arises, the couple must have tried for 1 year without pregnancy. If the cause is connected to female, it is classified as female infertility, and male infertility if it is caused by man.
Generally, female infertility accounts for nearly 50% of all infertility issues.
Causes of Female Infertility
Ovulation issues, fallopian tubes, and uterus impairment, as well as problems with the cervix, are the major sources of female fertility.
Age is also a contributory factor because as a woman grows old, her fertility spectrum begins to shrink.
Ovulation problems may include the following:
• Hormonal imbalance
• Tumor or cyst (fibroids, etc.)
• Eating disorders- anorexia or bulimia
• Alcohol or drug use and Smoking
• Thyroid gland issues
• Too much weight
• Excessive exercise that causes a substantial body fat loss
• Extreme short menstrual cycles
Damage to the fallopian tubes or uterus can be as a result of these issues:
• Pelvic inflammatory disease (PID)
• An erstwhile infection
• Polyps (growths) in the uterus
• Endometriosis or fibroids
• Scar tissue or adhesions
• Protracted medical illness
• A tubal (ectopic) pregnancy
• A birth defect
• DES syndrome (Diethylstilbestrol syndrome refers to health problems caused by exposure to DES before birth, such as reproductive tract differences, infertility, and an increased risk of certain cancers and tumors.)
Also, unusual cervical mucus can lead to female infertility. It can prevent the sperm from getting to the egg or make it tough and strenuous for the sperm to enter the egg.
How To Diagnose Female Fertility
Usually, female infertility is evaluated as an integral part of a complete physical assessment.
The physical examination includes checking the medical history related to factors that could contribute to infertility.
Your doctor may use one or more of the following examinations to assess your fertility:
• Urine or Blood test to determine the presence of infections or hormone issues, including thyroid health.
• Pelvic examination and breast examination
• A portion of cervical mucus and tissue to check if ovulation is taking place.
• Laparoscope placed into the abdomen to see the state of the organs and check for obstacles, adhesions, and scar tissue.
• HSG. An x-ray is used along with a colored liquid inserted into the fallopian tubes in other to know if there is a blockage.
•Hysteroscopy. This entails the use of a small-sized telescope with a fiber light to check for uterine defects.
• Ultrasound to check the health of the uterus and ovaries. This may be done through the vagina or abdomen.
• Sonohystogram- A combination of ultrasound and saline injected into the uterus to check for problems.
How Is Female Infertility Treated?
Female infertility is often treated by one or a combination of the following processes:
• Taking hormones to treat a hormone imbalance, endometriosis, or a short menstrual period
• Taking medications to induce ovulation
• Using supplements and herbs to enhance fertility
• Taking antibiotics to get rid of an infection
• Having minor surgery to take away blockage or scar tissues from the fallopian tubes, uterus, or pelvic area.
Can Infertility In Women Be Prevented?
There are many things that women can do to limit the chance of infertility:
• Be proactive to prevent sexually transmitted diseases
• Stay away from illegal drugs
• Avoid heavy or frequent alcohol use
• Adopt good personal hygiene and healthy lifestyles
• Have annual check-ups with your doctor once you are sexually active
When Should I Contact My Doctor?
It is a good practice to see your doctor if you notice any of the following signs:
• Unusual bleeding
• Abdominal pain
• Abnormal discharge
• Pain or discomfort during intercourse
• Soreness or itching in the vaginal area