Old Tricks to Getting Pregnant
There is no doubt that nature is the key determinant of when pregnancy will occur. However, there are certain things that you can do or stay away from to help quicken the process of getting pregnant.
The following tips will help you:
1. Go For A Preconception Checkup.
You should go for a medical check before you begin to try to conceive.
Ask your physician about the roles of prenatal vitamins in protecting against birth defects.
For instance, folic acid (and foliate) is beneficial during the early periods of pregnancy, hence you should prioritize getting enough before you conceive.
In the same vein, if there any underlying medical issues, there must be handled before you can get pregnant.
2. Understand Your Cycle.
It is important being a woman you should know your menstrual cycle like the palm of your hand. This will help you know the period when your fertility is at the peak. The best time to conceive is when you are ovulating. Without mincing any word, this is the time you should engage more in sexual intercourse.
Ordinarily, you should know the ovulatory signs, for example, a change in your cervical mucus.
Cervical mucus mostly becomes thin and smooth when you are most fertile. Certain categories of women do experience a spasm of pain localized to one side of the body.
There are ovulation prediction kits to help you predict the best time you are likely to conceive.
3. Don’t Be Disturb About The Best Positions For Getting Pregnant.
Whatever you heard about best positions for becoming pregnant are myths. There is no medically sound opinion that having sex via a missionary position is better than a woman being on top to enhance chances of getting pregnant. But positions such as sitting or standing during sex may prevent sperm from moving upward because they are gravity-odd positions. It doesn’t make sense if all your semen run out of your vagina.
4. Stay in bed immediately after sex.
It is ideal for you to stay in bed for about 10 to 15 minutes after sex as this will allow the sperm to swim to your cervix and stay in the cervix. But don’t disturb yourself about the common opinion that you should hang your feet in the air after sex. It is mere conjectures.
5. Be Moderate in Your Sexual Indulgence
Engaging in intercourse each day even it is in your period of ovulation does not automatically balloon your chances of conception.
Generally, doing it every night during your ovulation will raise your chance of conception ultimately. Sperm can live for about 5 days in your body so the best way is to engage in sex from time to time, that is you should have sex when you are ovulating and when you are not ovulating.
A male should be informed that wearing tight-knitting clothing can adversely affect sperm count, quality as well as motility. Avoid spending too much time in a hot tub or Jacuzzi.
Also, be careful with the way you handle your mobile phones as the report from the Journal of Fertility and Sterility shows that individuals who used to keep their mobile phones around their testicles experienced poor sperm health. Your man should avoid edamame and other soy products because men who consume a high amount of soy foods suffered poor sperm concentration in contrast to men who don’t take soy products.
6. Remove Stress From Your Life
When you are trying to start a family, avoid stress at all costs. This may come to you as a surprise. Stress is known to interrupt ovulation. Hence you should relax and de-stress in any way you can.
7. Live a healthy life.
Engage in exercise as it helps you to maintain an appropriate weight. However, avoid excessive physical exercise because it can bring about a lack of ovulation. You can engage in brisk walking or dance as a form of exercise.
Avoid alcohol and smoking especially when you are trying to conceive.
Smoking is a disgusting habit that limits fertility because it interferes with the levels of estrogen and ovulation.
What Fertility Pills Make Twins
Nowadays women are experiencing undue delay to start families. Infertility treatments have now become commonplace and this has raised the probability of multiple births. Consequently, twin births are common occurrences more than in the past. Whilst there is no fail-proof formula for conceiving twins, there are certain genetic predispositions and medical practices which may help you fulfill your dream.
How To Get Pregnant With Twins Through In Vitro Fertilization (IVF)
This is one of the assisted reproductive technology (ART) which involves the use of medical procedures to get pregnant.
Females who adopt IVF as a method of getting pregnant may be given fertility pills early to double their chances of easy conception.
In IVF, the eggs of a woman and the sperm of a man are removed before fertilization occurred. They are then hatched together in a dish where an embryo (zygote) emerged.
The embryo is then transferred to the uterus of a woman via a medical technique.
The implantation and growth of the embryo will take place in the womb.
However, more than a single embryo may be put during the process because this increases the chance of the embryo’s implantation in the uterus. As such this increases the probability of twins’ birth.
How To Have Twins With Fertility Drugs
Fertility pills are designed to increase the number of eggs produced by the ovaries of a woman. Therefore, if more eggs are produced, there is a chance that more than one egg can be released and fertilized. This happens simultaneously and consequently produces fraternal twins.
Fertility medications generally used to increase the chance of a woman conceiving twins include clomiphene and gonadotropins.
Clomiphene can only be assessed by a doctor’s prescription. It is available in different brand names across the world. You should not take any medications without consulting your doctor. Clomiphene is orally administered and the dose is based on the individual’s situation. It works by inducing your body’s hormones to cause ovulation. Reports have established that women who use this medication for fertility are strongly disposed to born twins as against those who don’t.
Gonadotropins are an array of fertility pills administered via injection. Follicle-stimulating hormone (FSH) is given alone or in conjunction with luteinizing hormone (LH).
Follicle-stimulating hormone (FSH) as well as luteinizing hormone (LH) are naturally produced by the brain and instruct the ovaries to secrete one egg per month. But when administered via, follicle-stimulating hormone (with or without luteinizing hormone) instructs the ovaries to secretes multiple eggs. There is a strong likelihood that more than one egg will be fertilized because the body is producing more eggs.
According to the report of the American Society for Reproductive Medicine, about 30% of the pregnancies that happened through the administration of gonadotropins end up in multiples.
Clomiphene and gonadotropins are classified as safe and effective, however, there are associated risks and adverse effects that come with fertility medication just like it is found in other medications too.
Is there a link between family history and having twins?
If husband and wife have a history of twins in their respective family, your probabilities of having twins is high. This is particularly applicable to females who have fraternal twins in their family. This is as a result of the possibility of inheriting the gene that makes expressions of twins through the release of multiple eggs at a time.
Reports have it that, females who are fraternal twins themselves have a 1 in 60 probability of conceiving twins. Whilst males who are fraternal twins have a 1 in 125 chance of being a father of twins.
Connection Between Ethnicity and Having Twins
Recent studies have also shown that disparities in ethnicities can affect your chance of conceiving twins. For instance, black and non-Hispanic women are more positioned to have twins than Hispanic women.
Nigerian females hold the record for the highest rate of twin births in the world, while Japanese women have the lowest rate of twin births in the world.
Chances of Conceiving Twins After 30
Women who are above 30 years, most particularly in their late 30s have a higher chance of birthing twins. This is because they are mostly like to release more than a single egg during ovulation in contrast to younger women.
If you are a mother whose age range is within 35 to 40 and has given birth before, then your chance of giving birth to twins is so much high.
People used to ask if tall women or overweight women are likely to born twins. Records have shown that fraternal twins are mostly given birth to by larger women. Being larger in this context imply taller or overweight. But there are misgivings about this. The majority of experts believed that the likelihood of giving birth to twins is because these women consume more nutrients than smaller women.
How Can We Increase Egg In Ovary
Often lots of women ask if there is a natural remedy to boost the quality of the egg as well as improving fertility. The following tips are beneficial if you want your eggs to best when you are expecting to become pregnant.
1. Avoid Smoking Cigarettes.
Smoking is known to eternally increasing the loss of eggs in the ovaries. The chemicals present in cigarettes alter the DNA in a woman’s egg cells, thereby rendering her incapable of getting pregnant. Naturally, women have been gifted all the eggs that will last their reproductive years. The number of eggs tends to go down as they advance in age. Hence it is best to keep your eggs healthy and free from unwarranted chemicals.
2. Reduce Stress Significantly
Stress can induce the secretion of hormones prolactin and cortisol that obstruct or stop ovulation and this consequently impedes the production of an egg. Indulge yourself in activities that limit stress and these activities include yoga, dance, meditation, warm bath, and exercise (brisk walking may suffice here).
3. Eat Healthy and Live Better.
Healthy foods are powerful resources for improving general health. This includes assisting your eggs to remain healthy, strong, and viable as well as optimizing your overall fertility. Consume a copious amount of leafy greens, lean meats, whole grains, nuts, fruits, and fresh organic vegetables.
Shun trans fats, refined carbohydrates, processed meats, sugar, alcohol, excessive salt, and processed foods.
4. Accomplish a Normal Body Mass Index (BMI).
Overweight (obesity) has been connected with decreased fertility and reduced egg quality because of changes in mitochondrial function and increased oxidative stress. Being obese can alter your hormonal balance which ultimately disrupts ovulation. A body mass index of 18.5 to 24.9 is recommended to conceive.
5. Improve Blood Flow.
The movement of oxygen-rich blood to the ovaries is essentially required for the good health of the eggs.
Body dehydration can affect and decrease blood flow in the body, therefore ensure you drink about 64 oz. of water per day. Yoga is a helpful way to relax and improve blood circulation.
The lotus poses, child’s pose as well as reclining hero, and seated forward ben is highly beneficial for fertility.
6. Supplements Are Beneficial
Vitamins are useful for egg health and these include:
CoQ10 can help improve mitochondrial function and also as antioxidants to help improve egg quality. It is recommended to be taken as 200mg, three times daily.
Melatonin can enhance antioxidants and optimize ovarian function as well as help sleeplessness. It should be administered orally 3mg every evening.
Fish oil is a combination of EPA/DHA that helps women to produce eggs of higher quality and richness. It is also beneficial for improving reproductive health in advanced women age.
It is better taken in 1200-1500mg EPA + DHA daily, do not exceed 3000 mg per day.
However, always consult your doctor before you take any medications or supplements.
7. Freeze Your Eggs.
It is suggested that women who are willing to delay their journey into motherhood safeguard their fertility by stopping their biological clock and have their eggs frozen until such time they are ready. This is because the natural fertility of a woman will decline over time. But frozen eggs maintain the same biological age as when they are cryopreserved, enhancing future reproductive chances.
What To Do If You Are Having A Hard Time Getting Pregnant?
There is a huge tendency that when you are ready to have a baby but your body isn’t ready. Naturally, issues will crop up that may affect your chance of conceiving quickly. And this makes several women unease as they are often wondering and agitated why is it now that they couldn’t get pregnant?
Records indicate that nearly 11% of ladies of childbearing age are experiencing difficulties conceiving. More than 15% of couples couldn’t conceive despite engaging in unprotected intimacy for more than a year. And this cuts across all shades and classes of women, poor or rich!
The incapacities for not getting pregnant depend on where a woman is on the reproductive spectrum. For example, younger ladies usually experience ovulation abnormalities, blocked tubes, and sperm issues in men whilst the older ladies have problems majorly with egg quality.
Knowing the most common issues responsible for not becoming pregnant and the steps to take will enrich your life.
A growth (tumor or cyst or polyp) could prevent you from conceiving. Also, inactive thyroid can disrupt your chance because it produces hormones that instruct your body to release an egg when you are ovulating. Eating disorders as well as excessive exercise can stop your ovulation completely.
Endometriosis is a situation in which uterine tissue begins to grow exteriorly (out of the uterus).
Several millions of women are affected by this issue worldwide. It is also one of the 3 main causes of infertility. Pelvic Inflammatory Disease (PID) is a culprit too. The scarring it brings about can block the fallopian tubes such that egg and sperm are unable to meet, hence fertilization can’t occur.
Cervical cancer, cervical stenosis (a very narrow cervical opening) as well as even trauma from an abnormal Pap smear can all lead to fertility problems.
Worry and tensional stress had a hand in lots of cases of unexplainable infertility that liters everywhere today. Stress may not be connected with your job or career. Thinking about your inability to conceive is a sufficient burden alone to worsen your condition.
The rate of fertility decreases with your age. This isn’t to malign anyone, it is just the reality of life. Once individuals are in their mid-thirties, their fertility has reduced by almost half.
Male Factors In Having A Hard Time Getting Pregnant
In good conscience, more than half of the issues preventing you from getting pregnant are from your man.
The major issue with man is low sperm count. The sperm may have an abnormal shape or poor motility which makes it difficult to get to your egg.
Some of these male issues are chromosomal (that is they are from birth) but sometimes men who constantly exposed themselves to environmental poisons, high temperatures, and radiation are more prone to have fertility problems.
First Steps When Having Trouble Conceiving
Take cognizance of this, if you are below 35 years and have been engaging in unprotected intercourse for about 2 to 3 times a week for 1 year, don’t hesitate to call your doctor immediately. For those who are 35 or above, you shouldn’t wait that long. You should consult your doctor after 6 months of unprotected sex without getting pregnant.
Generally, you will be asked scores of questions, most especially those that are related to your medical history as well as your menstrual history. This will enable your physician to have a clear picture of where you are coming from.
Schedule Your Testing.
This begins with blood tests. Blood tests can help measure your hormonal levels and determine your egg count.
Your physician can also do imaging tests to view your tubes, ovaries, and uterus as well as performing semen analysis for your husband/partner.
Treatment for fertility issues depends solely on the underlying factors.
Based on your reasons, fertility medications may not be the solution to your condition.
Hormones may be helpful for you or your partner in some conditions. Surgery that has to do with removing a blockage or fixing your tubes may bring you a solution.
The key is to discuss your options with your doctor. If medications can’t work for you, several options available. For example, artificial insemination will help you receive a dose of ready-made sperm. Assisted Reproductive Technology (ART) such as In Vitro Fertilization (IVF) or gamete intrafallopian transfer (GIFT) helps to remove some of your eggs and assist them with fertilization in a lab or your fallopian tubes. There are also sperm donation, egg donation as well as surrogacy (a process by which another woman carries your child).
Take note of the fact that each couple has a unique journey into parenthood, hence talk to your physician about your conditions.
Are Regular Periods A Sign Of Good Fertility?
Fertility is a complex matter that is difficult to dissect in a single discussion.
Regular questions such as these are commonplace:
“I have regular periods does that mean I am fertile”?
“If I have regular periods, why aren’t I pregnant”?
The truth is that if your monthly period is regular, you are fertile. Whilst it is a fact that women are naturally gifted with a predetermined number of eggs, the inability to conceive is fundamentally connected to other factors.
Right from the first day, a girl arrives in this world, she naturally has between 1 and 2 million eggs in her ovaries. Once she is growing, she begins to lose these eggs such that when she reaches adolescence, all that is remaining will between 300,000 to 500,000.
Every month as she has her menstrual period, she releases one of these eggs as well as the uterine lining because the egg hasn’t been fertilized.
Usually, you need to keep trying for at least 1 year if you are below 35 before you should ever think of infertility. However, if you had experienced pelvic infections, endometriosis, or pelvic surgeries, they can bring about scarring and damage to your fallopian tubes.